Yes. Chutneys not only transform the taste of the meal, but also have variety of health benefits ranging from soothing the tummy to being a detox agent. Following are different types of chutneys and their health benefits :

Pudina chutney : Mint leaves play a vital rile in promoting digestion, reducing inflammation and soothing the stomach. They also enhance appetite and cure nausea.

Onion and garlic chutney : It is used for digestion and piles problems. Garlic has anti-bacterial and anti-fungal properties that helps lowering cholesterol.

Tomato chutney : It provides vitamins and glutathione. It helps relief from potentially deadly diseases like cancer, and enables person to live a longer healthier life.

Emblica chutney : It is a rich source of Vitamin C that helps in improving immunity, and lowering sugar levels in the blood. Amla stimulates the pancreas, which further regulates the secretion of insulin hormone.