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Can Intermittent Fasting Protect Against Liver Cancer? Here’s What the Science Says

As obesity rates rise and liver diseases become more common, these findings offer a new approach to managing these serious health issues....
May 23

Implications of Alcohol Intake During Pregnancy on Fetal Development: New Study Reveals Subtle Changes

The study highlights the need for personalized guidance and support for expectant mothers to promote optimal prenatal health and development. ...
Apr 29

Shocking Study Reveals Link Between Alcohol and Heart Disease Risk in Women

Compared to moderate drinkers, women engaging in binge drinking had a staggering 68% higher risk of developing heart disease....
Apr 08

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR Study

The findings highlight the importance of addressing traditional risk factors and lifestyle choices in understanding the occurrences of sudden unexplained deaths. As the world navigates ...
Nov 22

Understanding Eating Disorders and A Path to Recovery

Learn about the nature of eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Let's discuss some comprehensive approaches to treatment, emphasizing ...
Oct 07

Eating disorders - Types and their complications

Let’s learn about eating disorders and their different types. What factors can cause this disorder? ...
Feb 27

The Symptoms and Causes of Anorexia Nervosa

Anorexia is an eating disorder that causes an intense fear of gaining weight that continues forever, no matter how much weight is lost. Read on ...
Feb 08

Irritable Bowel Syndrome – Triggers and their remedies

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ...
Jan 04

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

What makes you sleep more in winter? Ways to overcome it

Sleeping too much can be unhealthy regardless of the season. If you are sleeping 7-9 hours a day and still not feeling rested, talk ...
Dec 15

Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ...
Nov 21

Water - The essence of life

We all know that Jal is Jivan. In spite of hearing this much about water, are we taking up sufficient? The answer is No. It’...
Nov 04

Factors that cause frequent constipation

Constipation can be easily cured with simple homemade tips and tricks but if symptoms persist longer, the condition needs immediate consideration. Here are some possibilities ...
Sep 27

Body awareness strengthens your connection with your body

Do you have low self-esteem? Are you suffering from poor physical and emotional health? Do you feel the symptoms of anxiety and depression more ...
Sep 16

Top 13 Causes of Fatty Liver

Gone for a routine check-up and found fatty liver? Well, it's time to take action before it's too late. Here is all ...
Sep 13

Top 15 Best Mind Boosting Foods

Did you know happiness with diet is now possible? Yes, the gut is your second brain, so let's get started to keep it happy ...
Aug 27

Dopamine in sufficient quantitities is a boon to the body

Dopamine plays a vital role in the functioning of the brain. It is always a win-win situation if it is present in the right ...
Aug 26

The Ultimate 30 days Weight Loss Challenge

Ready for 30 Day Weight Loss Challenge? Before you get started, let us help you understand what a healthy weight is and what are the ...
Aug 19

Weight loss diet plan for Ramadan fasting

Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ...
Aug 10

5 things you should avoid if you have depression

Never do these 5 things if you feel like depression, it can have a bad effect on your health. Read the article till the end ...
Jul 20

Keto diet – Types, benefits, side effects, food to eat and avoid

A ketogenic diet is a high-fat and low-carb diet. Here fats are the prime source of energy. The ketogenic diet has been considered ...
Jun 28

Summer care tips for kidney stones

Kidney stones are very common in summers because of dehydration. The only way to keep this kidney disease at bay is to stay hydrated and ...
May 04

When binge eating becomes an eating disorder?

Eating disorders are ailments that are associated with unhealthy behaviors of eating or food such as starving, overeating, or binging. Binge eating is the most ...
May 02

6 Reasons why you should never skip a meal

With a busy work schedule, we tend to skip meals. But this is not good for your health. Try to refrain from doing so. Here ...
Mar 07

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