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The Health Risks of Night Shifts: How to Mitigate the Risk of Diabetes and Obesity

By understanding these risks and implementing proactive measures such as prioritizing sleep hygiene, maintaining a healthy diet, engaging in regular physical activity, seeking social support, ...
May 27

Can Intermittent Fasting Protect Against Liver Cancer? Here’s What the Science Says

As obesity rates rise and liver diseases become more common, these findings offer a new approach to managing these serious health issues....
May 23

Eat regional, seasonal, traditional and just simple food (Ghar Ka Khana): Rujuta Diwekar, Celebrity Nutritionist

Eat as per your hunger, not as per a fixed measure....
Mar 11

It is not natural disasters but manmade barriers that block access to TB care

It is not natural disasters (like hurricanes or storms) which block access to TB care services most times, but manmade barriers that fuel injustices, inequities, ...
Mar 11

A Tie with a difference, promoting a cause, 17 SDGs of UN

A clothing accessory now plays a bigger role, talks and promotes 17 SDGs for a world of good....
Feb 22

Soil Stewardship must be embedded in every sphere of our life: Dr Praveen Rao, Former Vice Chancellor of Professor Jayashankar Telangana State Agricultural University (PJTSAU)

We have been consuming 5 gms of microplastics daily: Ashutosh Garg, Absolute Food. 5 toxic chemicals enter our bodies through just a single food item: ...
Dec 14

Universal Coverage Health Day 2023

Universal health coverage (UHC) aims to provide health security and universal access to essential care services without financial hardship to individuals, families and communities. However, ...
Dec 12

How to Save Gaza’ Catastrophic For HealthCare

The WHO board passed an emergency motion proposed by Afghanistan, Qatar, Yemen, and Morocco, seeking increased medical access. The motion aims to allow entry for ...
Dec 11

Vijay Virkumar Vazirani honoured with the KnowDis Award for Excellence

This is one of the most prestigious prizes in the mathematical sciences and is awarded to a scholar whose contributions have stood the test of ...
Nov 02

Unlocking the Chain of your Sleep Cycles: How They Impact Your Health and Well-being

Hey, night owl or an early pigeon! Ever wondered how your unchained sleep cycle can affect your hair, weight, or mood? Dive into this fun ...
Sep 11

A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ...
Jul 24

Functions and Problems of Serotonin

Serotonin is a compound that acts as a neurotransmitter that transfers the messages between brain and nerve cells. Read on for more information....
Feb 25

Kokum and Its Health Benefits

Although Kokum is well known for being the cooling king of spices, it also has other advantages for your health....
Feb 17

Amazing health benefits of fasting

From Improvising insulin sensitivity to boosting your immune system, here is how fasting could benefit your health. ...
Jan 19

From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ...
Jan 05

All you need to know about Type 1 Diabetes

Did you know Nick Jonas had Diabetes type 1 since the age of 13? Let us check out the causes, symptoms, and treatment for Diabetes ...
Dec 27

Best Winter SuperFoods

Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ...
Dec 22

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Low-calorie Chinese Recipes that you can opt for

Are you saying “NO” to Chinese cravings? Well, say “YES,” to them with a fit and healthy body. Check out some interesting Chinese recipes with ...
Dec 13

Diet Mistakes that you should avoid during the festive season

Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out ...
Dec 12

How to consume Bulletproof coffee for weight loss?

Bulletproof coffee increases energy levels before you start the day with BANG!! It is a wonderful low-carb alternative to a heavy-carb breakfast. ...
Nov 30

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Post-pregnancy weight loss diet rules

Celebs are all set to rule the film industry. Some celebs are making the news these days with post-pregnancy weight. Let us check one ...
Nov 22

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ...
Nov 16

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