To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns ... May 11
What exactly is blood pressure? It's your body's symphony – but when it's off-key, problems arise. Explore 5 easy remedies to fine-... Sep 08
Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ... Sep 06
Embarking on parenthood is a joyful journey. Explore lesser-known child development facts and tips for nurturing physical and mental growth on this exciting adventure.... Sep 01
... Jul 24
In India, pulses are a part of the cultural heritage and are consumed on a regular or even daily basis. However, these tiny, multi-colored ... Feb 10
Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ... Jan 18
Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ... Jan 04
With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits.... Jan 04
Are you saying “NO†to Chinese cravings? Well, say “YES,†to them with a fit and healthy body. Check out some interesting Chinese recipes with ... Dec 13
Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is ... Dec 09
The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ... Dec 08
Bulletproof coffee increases energy levels before you start the day with BANG!! It is a wonderful low-carb alternative to a heavy-carb breakfast. ... Nov 30
Are you a gym fan? Well, if your answer is “YES,†the majority of you will agree that protein plays a major role in building ... Nov 23
It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber ... Nov 08
Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
To increase the height of children, include these vegetables in their diet. These 5 vegetables help in increasing height, let us know in detail how ... Oct 27
If you want to avoid osteoporosis, then keep these 5 things in mind at 20-30 years of age. ... Oct 22
In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ... Oct 21
... Oct 19
Period Cramps: Cramps are felt in the stomach due to cramps in the period. Learn about some easy ways to avoid this.... Oct 12
Different varieties of red meat have been linked to long-term ailments including cancer and heart disease, yet crucial essential features are also found in ... Oct 12
A diet known as the Mediterranean diet is based on the regional foods of Greece, Italy, and other nations that border the Mediterranean Sea. The ... Oct 11
How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping ... Sep 28
According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ... Sep 26
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Monday, May 13, 2024
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