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Achieving Healthier Lifestyles: Understanding India's New Dietary Guidelines

To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns ...
May 11

Scientists in Moscow have created an adult head phantom to practice injections under ultrasound control

Researchers at the Center have created an innovative adult head phantom designed for the advancement of injection technique training under ultrasound guidance in aesthetic medicine ...
Jan 30

World Pulses Day 2023 – Reasons why you should include them in your daily diet

In India, pulses are a part of the cultural heritage and are consumed on a regular or even daily basis. However, these tiny, multi-colored ...
Feb 10

Introducing solid food to babies – Dos and don'ts for baby’s first food

An adequate well-balanced diet is crucial for child survival, health, growth, and development. Healthy eating in childhood means they will have less chance of ...
Dec 14

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

How can you take care of an ADHD-affected child?

ADHD is a neurodevelopmental disorder found in childhood and lasts into adulthood. A child with ADHD may be hyperactive, have trouble paying attention or be ...
Nov 02

Diabetes Care Post Diwali To Control Blood Sugar Levels

Blood sugar level increased after Diwali? Control in these 5 ways. Eating sweets and mithais can cause a sudden surge of sugar levels in the ...
Oct 27

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Do's and Don'ts for Heart Issues

Monitoring heart health is important as we age. Dr. Tabassum Khan informs about health care to avoid future complications. She informs us not to neglect ...
Aug 23

Pros and Cons of Being a Vegetarian

If you are thinking of adopting a plant-based diet plan or thinking of going completely vegetarian, you are on the right page with us. ...
Aug 20

Vitamin B complex is very important for the nervous system and brain, know its benefits and sources

Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ...
Aug 09

Diet plan for Blood Pressure Control

Blood pressure has to be controlled, so what should be your diet plan? This question is very common. Let us check the details. ...
Aug 04

Healthy Diet For Nails-Top 7 Foods To Include for Nail Growth

If you want to keep the shine of your nails for a long time, then instead of manicuring, include such things in your diet which ...
Jul 16

Diet for Monsoon Season

If you are unaware of what to eat and what not to eat this season, then we are going to tell you about making a ...
Jul 13

Keto Diet for a healthy lifestyle

Diet is a very important part of our lifestyle. We are going to tell you about some important elements of the keto diet. Along with ...
Jun 30

Cholesterol-lowering foods

High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ...
Jun 28

Top 5 Signs and Symptoms on Heart Blockage

The symptoms of heart blockage in women are similar to those of other diseases and sometimes they are difficult to recognize. So, let us tell ...
Jun 21

Technology and Children- Keeping Children Away from Smart Phones and Screens is a Challenge

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Jun 11

Nutritional needs of elderly

The nutritional needs of older people are different. A well-balanced food, regular physical activity, and proper care can help make their lives healthy and ...
May 04

Top 4 Side Effects of eating fruits in Breakfast

If they believe, fruit food at breakfast can damage you more than the benefits (Side Effects of eating fruits in breakfast). What are you thinking? ...
Apr 16

Nutritious and Delicious Food with Foodio.fit

Ayurveda mentions that Indian food is sufficient fuel for our body. Yet India is the Diabetes Capital of the world. Over 40% of Indians are ...
Apr 12

Which Grains are good for Sprouting?

Eating different types of grains sprouted can have many health benefits. Along with this, the taste in your mouth will also change. Today in this ...
Apr 11

3 habits that can help prevent Arthritis - Medicircle

Know the prime causes that can cause arthritis in the younger and the older generation. Few changes if implemented can lower one's chance of ...
Apr 01

5 Frequently asked questions about Diabetes answered - Medicircle

Diabetic patients can take fruits but in limited quantities. Fruits are to be taken as a mid-meal and not with a meal or after ...
Mar 21

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