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Achieving Healthier Lifestyles: Understanding India's New Dietary Guidelines

To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns ...
May 11

Understanding the Effects of a Keto Diet on Your Body: A One-Month Journey

It's crucial to weigh the potential risks, monitor your body's response, and make informed decisions based on your individual health status and preferences. ...
May 03

The Impact of Diabetes on Kidney Health: Diabetic Nephropathy Explained

Early detection and timely intervention are key to managing diabetic nephropathy effectively and preventing further complications....
Apr 23

Recharge Your Life: Simple Ways to Boost Your Physical and Mental Energy

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Mar 28

Freedom Rice Bran Oil launches new campaign ‘Cholesterol ki Safai ka specialist’

The campaign focusses on Heart Health, educating Customers about benefits of using rice bran oil to reduce cholesterol accumulation in the veins....
Mar 22

Eat regional, seasonal, traditional and just simple food (Ghar Ka Khana): Rujuta Diwekar, Celebrity Nutritionist

Eat as per your hunger, not as per a fixed measure....
Mar 11

Mustard Oil: A Healthy touch to Traditional Indian Flavors

The mustard oil process begins with the thorough cleaning of the seeds to remove any impurities. Once cleaned, the seeds are crushed into a coarse ...
Dec 15

GEF India launches 10 Litre Multi-Use Jar of Freedom Refined Sunflower Oil

Supersizing the goodness of sunflower oil in the all-new SKU. The new reusable 10-litre multi-use jar of Freedom Refined Sunflower oil has ...
Nov 03

World Heart Day in India: A Symphony of Heart Health

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Sep 29

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

Freedom Healthy Cooking Oils distributes Seed Ganesha Idols for an eco-friendly festival

Distributes 10,000 Eco-friendly Seed Ganesha Prosperity Box...
Sep 27

New study finds stressful jobs may double heart disease risk in women

A new study has found that women with stressful jobs may have a doubled risk of developing heart disease, compared to women with less stressful ...
Sep 21

The Fast 800 Keto: Achieve Lasting Weight Control with Smart Eating and Fat Burning.

Discover the Fast 800 Keto diet, a dynamic fusion of Fast 800 and keto principles for swift weight loss. While offering rapid results, remember to ...
Sep 12

What is “BLOOD PRESSURE”: 5 Simple Remedies for High Blood Pressure and Low Blood Pressure

What exactly is blood pressure? It's your body's symphony – but when it's off-key, problems arise. Explore 5 easy remedies to fine-...
Sep 08

Nutrition and Aging: Meeting Unique Dietary Needs for a Longer, Healthier Life on National Nutrition Week 2023

Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ...
Sep 06

Challenges and Triumphs of Indian Mothers: World Breastfeeding Week in Modern India

Breastfeeding is not just essential but magical for both the baby and the mother. It offers countless health benefits and establishes a strong emotional connection. ...
Aug 01

27 year old student dies of heart attack: Alarming rise of heart attacks in mid 20’s

In a shocking turn of events, a 27-year-old student from IIM Bangalore, a premier educational institution, tragically lost his life to a heart ...
Jul 27

A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ...
Jul 24

Premature graying of hair in your 20s and 30s: causes and preventions

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Jun 16

National Heart Health Month 2023 – The increasing importance of awareness

India is heading to an epidemic of CVD and its risk factors. The incidences of CVD are growing beyond limits. It’s high time, we ...
Feb 16

Amazing health benefits of fasting

From Improvising insulin sensitivity to boosting your immune system, here is how fasting could benefit your health. ...
Jan 19

How obesity is linked with liver disease?

Obesity causes many health conditions and is the second leading cause of death. Let's know how it is associated with liver disease....
Jan 16

Tips for better absorption of vitamin D

Just sitting in the sun or taking supplements is not enough to get vitamin D, you need to ensure its absorption also. Here are some ...
Jan 10

From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ...
Jan 05

Foods to avoid in arthritis

In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ...
Jan 05

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