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Recent Deaths of Gym Enthusiasts and Celebrities: Exploring Possible Reasons and the Importance of Balanced Fitness

The recent deaths of gym enthusiasts and celebrities have brought to light the importance of balancing fitness pursuits with overall health. While the gym can ...
Jul 22

For the gym-going vegetarians, a superior source of protein is soybean

Chicken, meat, milk, and eggs contain 27 gm, 26 gm 3.4 gm, and 13 gm of protein per 100 gm respectively, soya contains a ...
Aug 30

Home Workout Mistakes to Avoid

People often make many mistakes while doing exercises or workouts at home without the help of a trainer. Many times people adopt the wrong technique ...
Mar 25

Why is breakfast an important meal of a day?

Eat glitter for breakfast and shine all day. A good breakfast is a good start to the day. So make sure to indulge in a ...
Mar 01

With COVID and wildfires California is not able to breathe !

California's worst-ever wildfires, which began a month ago and have blanketed the state with a nearly unrelenting layer of dense smoke, have affected ...
Sep 19

Coronavirus mutation more infectious but less deadly

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Aug 18

Antioxidants in diet could raise risk of bowel cancer : Study

The study titled, "The gut microbiome switches mutant p53 from tumour-suppressive to oncogenic," was published this week in the journal Nature....
Aug 05

Scientist study how COVID-19 mutation is global

The mutation doesn't appear to make people sicker, but a growing number of scientists worry that it has made the virus more contagious...
Jun 30

Overhydration can be harmful to your body

Can drinking 8 glasses of water keep you healthy and improve performance. Doctors don’t agree....
Jan 06

Two health fads to avoid for better fitness

Do not follow the heard when it comes to these two health trends....
Jan 06

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