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You searched for : omega3  

Which bread is best for weight loss – White, brown, or multigrain?

Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ...
Dec 28

What are the benefits of omega- 3 fatty acids for the brain?

Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your ...
Nov 18

Tips to reduce dark circles

Dark circles can be due to lack of sleep, poor quality sleep, allergies, hyperpigmentation, anemia, smoking, aging, and so on. Dark circles can be an ...
Jul 02

Omega 3 fatty acids – The essential fat

We Indians have framed the wrong opinion that all fats are bad. Mainly trans fats and saturated fats are harmful to the body, they can ...
May 21

Vitamin D and fish oil supplements may reduce risk of autoimmune disease, trial finds

With a more pronounced effect after two years of supplementation ...
Jan 29

High intake of fatty acid in nuts, seeds and plant oils linked to lower risk of death

Study adds to evidence of health benefits of omega 3 fatty acids in the diet ...
Oct 16

Diet rich in omega 3 fatty acids may help reduce headaches

The trial provides “grounds for optimism” for many people with persistent headaches and those who care for them ...
Jul 03

If there are 100 people with fatty liver, 20 to 30% of them will end up with liver disease, so screening for fatty liver is very important – Dr. Adarsh CK

Dr. Adarsh CK, Consultant Gastroenterologist, and Hepatologist talks about how vital the liver is, healthy habits to keep the liver healthy, why screening for fatty ...
May 02

Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical Psychologist

Children with Autism have something very particular or special in them like they may be good with numbers or good at solving puzzles. Parents and ...
Apr 09

Dr. Bhowmik Meghnathi, Consultant Rheumatologist and Clinical Immunologist Puts Forward Positive Insights About Rheumatoid Arthritis

Dr. Bhowmik Meghnathi talks about signs and symptoms, role of diet in the management of disease, and myths related to rheumatoid arthritis. ...
Mar 15

Eat Fish to Stay Fit

Fish is low in calories and high in protein. “Good Fat” or Omega3 fatty acid is available in fish which has powerful health benefits....
Feb 18

Nutrition post Angioplasty - What to eat and what not to eat?

Eating explicit heart-healthy foods can help by lessening your cholesterol, bringing down your blood pressure, and getting or keeping your body weight within a ...
Nov 26

Multi grain bread or brown bread - Which is healthier?

Unless the multigrain bread determines that it is 100% whole wheat or whole grain, there might be a possibility that it is basically made of ...
Jul 02

Women can boost their health with these foods

Back pain, leg pain and cramps, etc, we just do not stop complaining about how much our body aches at places while we run around ...
Jun 21

Evidence based health benefits of Fish

If possible, choose wild-caught fish rather than farmed fish as wild fishes tend to have more omega-3 and are less likely to be ...
Jun 18

World Kidney Day 2020 and what foods can care for your kidneys

Focus on at any rate 150 minutes of moderate-force workout, for example, strolling, cycling or swimming, each week....
Mar 12

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