Remember, staying cool and taking proactive steps can go a long way in maintaining optimal health during hot weather.... May 04
By following these simple tips and staying vigilant, you can protect yourself and your loved ones from the adverse effects of extreme heat.... Apr 26
Keep track of weather forecasts and heat advisories issued by local authorities to stay informed about heatwave conditions and take appropriate precautions.... Apr 06
Sunlight is essential for life on Earth. It not only affects hormone production but also plays a vital role in effecting our mood all day ... Apr 01
By following these tips and insights, you can optimize your healing, minimize the risk of complications, and enjoy the life-changing benefits of improved vision.... Feb 24
Deficiencies of vitamins and minerals in plasma concentrations can lead to a reduction in the performance of the immune system functioning, representing a key contributor ... Dec 11
With the guidance of our expert panellists, we navigated through the complexities of bone health, emphasizing the importance of awareness, prevention, and early intervention.... Oct 26
Vitamin D deficiency is a significant concern in India, and it is important to recognize its potential impact on cardiovascular health. By understanding the importance ... Jul 04
The monsoon season in Mumbai is a mixed bag of blessings and challenges. While it rings relief from the heat, agricultural benefits, scenic beauty, and ... Jun 30
Serotonin is a compound that acts as a neurotransmitter that transfers the messages between brain and nerve cells. Read on for more information.... Feb 25
Blue light has been proven to affect the body’s circadian rhythm (natural sleep cycle) and cause digital eye strain while night mode reduces glare ... Jan 19
Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ... Jan 12
Just sitting in the sun or taking supplements is not enough to get vitamin D, you need to ensure its absorption also. Here are some ... Jan 10
Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more ... Jan 10
Sleeping too much can be unhealthy regardless of the season. If you are sleeping 7-9 hours a day and still not feeling rested, talk ... Dec 15
Some sources of light are good for the health of the eyes, while some can cause harmful effects on the eyes. Know which lights should ... Oct 28
If you want to avoid osteoporosis, then keep these 5 things in mind at 20-30 years of age. ... Oct 22
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Humans require calcium to develop and maintain strong bones, and the bones and teeth are the body's main source of calcium. Additionally, it is ... Sep 28
Our skin is one of the most fragile parts of our body and we need to take good care of it from the ultraviolet rays ... Sep 07
According to the National Center for Biotechnology Information, “Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–... Sep 06
Today, we will discuss a home remedy that will not only give you relief from a runny nose and sore throat but will also help ... Jun 27
When the body does not get enough vitamin D from sunlight or diet, it suffers from vitamin D deficiency. A lack of vitamin D can ... Jun 21
An introduction to the world of Asthma. It is not a dangerous illness and can be cured if proper measures are taken.... Jun 15
The question is, what option do people with acne have? How many times a day should they do face wash? Don't worry, because we ... May 26
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Wednesday, May 15, 2024
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