Milk and eggs are such a nutritious diet, which almost every doctor recommends. It is eaten separately, but many people like to eat raw eggs with milk. Eggs are rich in many nutrients. It is rich in elements like iron, protein, vitamin A and calcium. At the same time, every person is advised to consume milk. It helps in controlling the increasing weight. Not only this, eggs are beneficial for diabetes and heart patients. Consuming raw egg and milk together is beneficial, but in some circumstances, the consumption of raw egg and milk can be harmful to health. Consuming raw eggs or boiled eggs and milk together can cause problems like food poisoning, vomiting, diarrhea, and an upset stomach. Let us know about this, after all, what is the harm to the health of consuming egg and milk together?

Risk of spreading bacteria

If the egg is not boiled well, do not eat it with milk. Actually, raw eggs contain bacteria called Salmonella. In such a situation, when you take the raw egg with milk, then the risk of spreading it throughout the body increases more. Therefore, always consume fully boiled eggs with milk. This reduces the risk of spreading bacteria.

Allergy sufferer

Some people are allergic to the high protein present in eggs. In such a situation when you take an egg with milk, it can cause more harm to your health. If people with egg allergy consume milk and egg together, it can cause problems like vomiting, fever, difficulty in breathing, and swelling in the body.

Vomiting problem

The taste of milk gets spoiled by whipping an egg and adding it to milk. In such a situation, if you are sensitive to the taste, then avoid consuming it. Because if you consume milk and egg together, it can cause problems like vomiting and nausea. Apart from this, avoid consuming fried eggs and milk together. Do not take this type of diet without a doctor's advice.

Biotin deficiency in the body

If you consume raw eggs and milk together, then it can lead to biotin deficiency in the body. Due to this, you may have flaking and skin problems.

Pregnant woman

Pregnant women should also avoid the consumption of raw eggs and milk. If you want to consume this kind of diet, then definitely contact the doctors once.

Take these precautions before eating egg and milk

• Do not eat milk with raw eggs
• Before eating milk and eggs, definitely consult a doctor
• Be sure to get tested for egg allergy

Consuming raw eggs and milk can be beneficial for your health. But if you are struggling with a particular condition, then avoid consuming such a diet all at once. Do not consume raw eggs and milk without the advice of a doctor.