Friday, May 10, 2024
Nutrients present in ragi such as polyphenols and dietary fiber control blood sugar levels. We are telling you the recipe of a healthy and nutritious roti made from ragi flour, which diabetics must include in their diet.
Today, the number of diabetes patients is increasing continuously in the world. Diabetes was once a genetic disease, but today it has become a lifestyle disease. Diabetes disease occurs when the sugar level in the body increases too much.
There is no cure for diabetes, just by recognizing its symptoms, you have to make changes in lifestyle and diet. Similarly, you can keep this disease under control. People who have diabetes should consume foods rich in fiber and antioxidants in small gaps. However, there are many desi foods, which control the sugar level. Some of these grains are such, which are very beneficial for diabetics. One of them is Ragi.
If you eat roti made of wheat flour, then now eat roti made from ragi flour, that too stuffed roti. Nutrients present in Ragi (Ragi Benefits) control blood sugar levels. Ragi is rich in polyphenols and dietary fiber as compared to wheat, millet, and rice. They maintain blood sugar. Eat Ragi Stuffed Roti Recipe in the morning or during the day.
Learn how to make stuffed ragi roti
Diabetes patients can include Ragi in the diet in many ways. Stuffed ragi roti is not only full of nutritious elements but also healthy. You can use green vegetables, paneer, etc. for stuffing. Stuffed with vegetables, this roti will be full of fiber and antioxidants.
Ragi flour - 1 cup Wheat flour - 1 cup water as needed salt to tasteIngredients for Stuffing
Fenugreek leaves - finely chopped Bitter gourd - a small finely chopped Spinach greens - finely chopped 1 tbsp Cauliflower - finely chopped 2 tbsp Each chili - 1 chopped Ginger - one-piece chopped Oil - 1 tbsp salt - as per tasteHow to make Stuffed Ragi Roti
Mix wheat and ragi flour. Add all the green vegetables and mix. Keep in mind that the vegetables have to be chopped very finely. When the stuffing is ready, cut the dough and put some stuffing in it and then close it. Now roll it slowly so that it does not break. You can roast it with ghee or oil. Stuffed Ragi Roti is ready. Eat it hot with coriander, mint, Nutrients present in ragi such as polyphenols, and dietary fiber control blood sugar levels. We are telling you the recipe of a healthy and nutritious roti made from ragi flour, which diabetics must include in their diet. or gooseberry chutney. If you want, you can also fry the vegetables a little in a pan. After, that it can be stuffed in flour. This roti is very healthy for diabetics, as it also contains bitter gourd. Bitter gourd contains the anti-diabetic property charantin, which lowers blood glucose levels and insulin-like compound polypeptide.
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