Multigrain atta is often promoted as a super healthy option, but there are some things you need to know before you start using it regularly. ... Aug 25
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ... Jan 04
Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
Healthy nutrients are a must for a healthy pregnancy. One such nutrient is folate which is a must for every pregnant woman. Let us tell ... Sep 02
Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ... Aug 09
Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ... Jul 20
As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ... Jul 14
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the ... Jul 11
If you exercise for an hour along with consuming 1,050 to 1,200 calories a day, then in the first week you can lose ... Jul 08
High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ... Jun 28
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common type of the disease. Prevention is especially important if you are ... Jun 20
Bloated stomach can be due to weight gain issues or defective metabolism. It is advisable to use some good home remedies to clear the stomach. ... May 05
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Eating different types of grains sprouted can have many health benefits. Along with this, the taste in your mouth will also change. Today in this ... Apr 11
Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ... Mar 29
Following a low glycemic diet can aid in blood sugar control, cholesterol management, and weight loss. Read on to know more about the glycemic index. ... Feb 19
A double chin occurs mainly because of excess fat present in the body. To get rid of a double chin, you need to lose extra ... Feb 11
Controlling type II diabetes without medications is hard. But a healthy diet and lifestyle changes could help people manage their diabetes and other aspects. Here ... Jan 31
The presence of high cholesterol in blood lipids is hyperlipidemia. It is the leading cause of various heart diseases. Read on to know about different ... Jan 12
Constipation and an unhealthy gut can definitely affect your skin. Get started with a healthy lifestyle to keep your gut clean and embrace glowy skin. ... Dec 10
Clean your toxins and attain a healthy balanced life today. It is important to cure constipation and Ayurveda has great remedies and tips for it. ... Dec 09
A healthy lifestyle (healthy eating and an active lifestyle) can help manage some of the long-term complications of PCOS. Know about the right nutrition ... Dec 08
Anti-Aging Diet: If you want to live for 100 years without disease, then include these 5 foods in the diet, the body will remain ... Dec 07
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