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The Dangers of Ultra-Processed Foods: A 30-Year Study Raises Alarms

While these foods offer convenience and taste, their health risks cannot be ignored. By making informed choices and promoting healthier eating habits, we can reduce ...
May 15

TIPS FOR PREGNANCY CARE DURING SUMMER

Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy....
May 03

Brace Yourself: Mumbai to experience an Intense Heat Wave in the Coming Days!

Anticipating intense heat in the Mumbai, Thane, Palghar, Navi Mumbai, and Kalyan regions from October 13 to 15, which is expected to create more discomfort ...
Oct 14

5 Best Homemade Juices to Drink Every Day for a Healthier You

Discover a healthier you with these 5 delicious homemade juice recipes. From a nutrient-packed Green Goddess to a zesty Citrus Sunshine, these daily concoctions ...
Sep 26

Does adequate hydration indicate healthy aging?

Hydration is important for all ages, and a population survey finds that about 50% of people do not drink recommended amounts. A new study has ...
Jan 09

Healthy Drinks to Include in Your Diet

Whether you’re eating well or not, healthy drinks are essential for your health. It will make you feel better and healthier....
Jan 05

Post-pregnancy weight loss diet rules

Celebs are all set to rule the film industry. Some celebs are making the news these days with post-pregnancy weight. Let us check one ...
Nov 22

Dengue – Stages, symptoms, complications, and preventive measures

With the incidence of dengue drastically rising, India is witnessing a serious number of cases. Dengue fever is hemorrhagic and can be fatal, if not ...
Nov 14

Water - The essence of life

We all know that Jal is Jivan. In spite of hearing this much about water, are we taking up sufficient? The answer is No. It’...
Nov 04

Essential winter skin care tips

Winters have arrived in many parts of India and we are all feeling its wrath. With the temperature decreasing day by day, your body and ...
Oct 31

Post-abortion diet for faster recovery – Foods to eat and to avoid

Women’s body gets extremely weak after an abortion. In order to get the stamina and earlier energy back to the body to function normally, ...
Sep 30

Liquid Diet Benefits

A liquid diet can be helpful in reducing weight and increasing metabolism. Let us check out how a liquid diet can work to lose weight. ...
Sep 22

Foods to reduce uric acid levels

If you are affected by high uric acid levels, you can solve the issue with a healthy diet. Avoiding some foods with high uric acid ...
Sep 19

National Nutrition Week 2022 – Know about the right nutrition

A healthy mind lives in a healthy body. Both mental and physical growth requires proper nutrition. Carbohydrates, fats, proteins, vitamins, minerals, and water form the ...
Sep 03

How To Start Meal Planning?

Meal planning is very interesting for a healthy lifestyle. It is important to learn about meal time with proper meal planning which can be exciting. ...
Aug 20

Should we drink seasonal juice when we have a fever or not?

You can consume seasonal juice without any fuss. You can get many benefits from this. Let us check the details ...
Aug 09

Canker sores – Tips to manage them effectively

Canker sores are a type of mouth ulcer and can be relatively smaller. Sometimes they cause a burning effect but are not a matter of ...
Jul 27

Which Diet Should I Avoid in Rainy Weather?

Avoid outside food in the rainy season as this may cause issues with your gut and stomach. Eat healthy food to keep your immunity at ...
Jul 15

Detox juices – Best morning drink

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Jul 11

Keto diet – Types, benefits, side effects, food to eat and avoid

A ketogenic diet is a high-fat and low-carb diet. Here fats are the prime source of energy. The ketogenic diet has been considered ...
Jun 28

Typhoid Fever– Diet plan

Typhoid is a bacterial infection (Salmonella typhi) that transmits through contaminated food and water. A nutritious diet that is full of protein and fibers is ...
Jun 24

Best ways to keep liver healthy

How we can keep our liver healthy. For this, we can follow some measures day by day. In today's article, we will discuss some ...
Jun 22

Bollywood celebs like Arjun Kapoor and Alia Bhatt, who battled obesity

Improving your entire family's eating and exercise habits is one of the most effective ways to reduce childhood obesity. Childhood obesity can be treated ...
Jun 18

UTI in women – Tips to prevent them

All of us suffer from urinary tract infections (UTI) at some point in our lives. It can end up in severe complications if not treated ...
Jun 17

What to do if children do not eat homemade food?

Nowadays, problems like obesity, diabetes, high blood pressure, eye weakness, and liver inflammation are being seen in children at a very young age. One of ...
Jun 08

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