3 foods for Hair Fall

We are what we eat. Here are three foods that control excessive hair fall and promote hair growth.

We are what we eat. By constantly feeding on junk food, we compromise on many essential nutrients and minerals. Missing good nourishment is the prime reason why we face many diseases and deficiencies. A key way junk food affects us is by robbing us of our good hair health. By focusing on better food options we can control our hair fall significantly. 

Here are three foods that control excessive hair fall. 

Nuts and Seeds

These tiny yet nutrition-dense food packets are loaded with essential ingredients that can help us stop our hair fall. Omega-3 fatty acids, vitamin E, zinc, selenium and more are packed into these foods. The latter two are nutrients that our body cannot make by itself and hence it relies on our food. They also promote hair growth and significantly reduce hair fall. 

Fruits

Fruits are providers of essential vitamins and antioxidants. They protect our hair roots and fight free radicals. They also provide vitamin C which boosts the absorption of iron that helps decrease hair loss. Vitamin C also helps absorb collagen, a type of protein, that helps build hair strength. 

Green Leafy Vegetables

Green leafy vegetables like spinach and methi have incredible benefits for our hair. They have a great quantity of zinc, vitamin B, vitamin E and essential fatty acids that can put a stop to your hair fall. It also contains antioxidants and anti-inflammatory elements that promote hair growth. They also have a tremendous amount of folate which promotes hair health significantly. 

Along with good food and diet, one must also engage in exercise. Exercise can boost the blood flow in your body which will help the blood to reach your scalp. Make sure if you exercise regularly, you also wash your hair regularly. Sweat and dirt can get easily accumulated in your scalp, making it lose more hair.

Tags : #hairfall #hairgrowth #hair #longhair #healthyhair #foodforhair #smitakumar #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024
Embark on a Creative Journey: "Kala For A Cause" Unveils Pottery Workshop Series March 26, 2024
Healthtech pioneer Aurora Innovation appoints new CEO – expands in Europe with service that streamlines patient-healthcare interactionMarch 26, 2024
In A Rare Feat, 45 YO Woman Walks Within 6 Hrs. Of Dual Robotic Surgery In A Single Operation At HCGMCCMarch 26, 2024
Improve Cancer Care through Automated CT Analysis: Oncoshield – CTMarch 26, 2024
Empowering Patients: The Role of Advocacy in Indian HealthcareMarch 26, 2024
A New Dawn in Heart Surgery: Mitral Valve Repair for 15-Year-Old PatientMarch 26, 2024