My Health

Rethinking Fitness: Why Being Lean Doesn’t Always Mean Being Healthy

In a world obsessed with appearances, this study offers a refreshing perspective: health is not about how you look but how you live.

Are Blood Thinners Overprescribed? The Surprising Findings for Younger Afib Patients

The revelations from the AHA Scientific Sessions challenge us to rethink our assumptions about heart health and treatment strategies

Silenced by Screens: How Tech Overload is Robbing Kids of Their Words

By prioritizing meaningful interactions, setting boundaries, and leading by example, parents can ensure that their children develop the language skills necessary for success in life.

Emotional Healing Through the Screen: Can Watching K-Dramas Transform Our Mental Health

In a world where mental health challenges are on the rise, the therapeutic potential of K-dramas serves as a reminder of the power of storytelling.

Toxic Air, Fragile Hearts: The Hidden Cost of Pollution on Heart Failure Patients

The battle against air pollution is as much about public health as it is about environmental conservation.

Is Your Saree Hurting You? How Tight Waist Petticoats Could Trigger Skin Cancer

The cases of petticoat cancer highlight the hidden dangers of tightly tied waist cords, urging women to prioritize their health without compromising their cultural identity.

Stress on a Schedule: What Your Gut Bacteria Know That You Don’t

The gut-brain axis serves as a powerful reminder that addressing one part of the body can have far-reaching effects, reshaping not only how we manage stress but also how we view overall well-being.

The Silent Killer in Your Genes: Can Splicing Errors Unlock New Cancer Cures?

As scientists continue to explore the potential of splicing-based therapies, the future of cancer treatment and perhaps treatment for other diseases as well looks promising.

Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better Health

By embracing simple, consistent movements, each one of us has the power to boost our health, reduce our risk of disease, and live a longer, happier life.

Is Your Daily Turmeric Dose Doing More Harm Than Good: Alarming Lead Levels in Indian Turmeric

Protecting consumers from the hazards of contaminated turmeric requires both awareness and action.

Daytime Sleepiness and Dementia: Is Napping in the Afternoon Putting You at Risk?

As science continues to uncover more about the brain’s complexities, one thing is clear: prioritizing sleep is an investment in your future.

World Pneumonia Day: How Pneumonia Continues to Steal Lives and What We Can Do About It

On World Pneumonia Day, we honour those who have lost their lives to this illness and renew our commitment to fighting it.

From Darkness to Clarity: How Stem Cell Transplants Are Offering New Hope for Corneal Blindness

With each discovery, science moves closer to a future where blindness is not a permanent condition but a challenge we have the tools to overcome.

Is Your Gut Telling You Something? The Bacterial Clues to Early Rheumatoid Arthritis

The study not only sheds light on the origins of this debilitating disease but also offers a glimpse of hope for a future where RA and other autoimmune conditions can be detected and managed early on.

Why Are Food Giants Pushing ‘Low-Star’ Nutrition on Low-Income Countries?

If multinational corporations truly value their global consumers, then it’s time for them to step up, bridge the nutritional divide, and offer fair, healthy choices for everyone, regardless of income level.

Why Are Rare Disease Patients Paying a Fortune When Local Production Could Save Lives?

The high cost of life-saving drugs shouldn’t force patients to choose between their health and financial stability.

Invisible Shadows: The Growing Crisis of Corneal Blindness in India

It’s essential to recognize corneal blindness not just as a medical condition but as a social issue that demands a united, multi-level response

Unmasking the Danger Within: The Alarming Rise of Stomach Cancer in India

By making health a priority, embracing prevention, and supporting those affected, we can create a brighter future free of stomach cancer’s grip.

Is Your Diet Fuelling Your Disease? The Shocking Link Between Oil and Multiple Sclerosis

Studies like these serve as an important reminder that small choices such as being cautious with dietary fats might make a significant difference

The True Cost of Restless Nights: How Poor Sleep in Your 40s May Age Your Brain Faster

This study reminds us that a good night’s sleep is not just a luxury, it’s essential to preserving mental clarity, memory, and overall cognitive resilience as we age.

Is Your Child’s Backpack Hurting Their Health? How Heavy Bags Are Leading to a Back Pain Crisis

With the right approach, children can enjoy a pain-free academic journey, free from the strain of an overloaded backpack.

Young, Reckless, and Stroke-Prone: Is Alcohol Quietly Killing Our Generation?

Other than alcohol, obesity, type 2 diabetes, high stress levels, lack of sleep, and unhealthy diets are also closely linked to increased stroke risk.

The Future of Eye Care: Can AI Outperform Specialists in Preventing Blindness?

By combining the strengths of human expertise with the power of AI, we can create a healthcare system that is more efficient, more accessible, and better equipped to prevent blindness.

Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets

As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, in many ways, a story about food.

The Thin Line Between Life and Death: The Shocking Case of a 'Brain-Dead' Man Waking Up Just Before Organ Donation

TJ’s story serves as a reminder of the thin line between life and death, and the miracles that can happen when the human body defies even the most advanced medical science.

Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets

As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, in many ways, a story about food.

Video Games: A Surprising Key to Sharper Minds While Exercise Fails to Boost Cognition

Far from being a waste of time, gaming might just be one of the best ways to keep your brain in top shape.

The Standing Desk Myth: Why Standing More Won’t Save Your Heart

Individuals should focus on incorporating a variety of movements throughout the day, making small adjustments to keep their bodies active.

Is Your Child's Screen Addiction Fueling ADHD? The Hidden Impact You Can't Ignore

In the face of rising ADHD diagnoses, there is an urgent need for collective action to address the growing issue of screen time

India's War on Lymphatic Filariasis: How Mass Drug Campaigns Are Turning the Tide

By eliminating LF, India is taking a major step towards breaking the cycle of poverty and marginalization that traps so many people.

A Pain-Free Revolution: The Significance of World Anaesthesia Day

World Anaesthesia Day is a reminder that the fight for accessible, safe, and effective anesthesia is far from over.

Decoding Parenthood: How Carrier Screening Can Shape a Healthier Future for India’s Families

Carrier screening offers hope for a future where genetic disorders are no longer a major burden on India’s healthcare system, and where every child has the opportunity to lead a healthy, fulfilling life.

Genetics or Lifestyle: Who’s Really to Blame for Your Premature Hair Loss?

By making conscious decisions about your health and well-being, you can tip the scales in your favour and give your hair the best chance to thrive.

Is Your Brain Cleansing Itself? Discover the System That Could Save Your Mind

As researchers continue to explore how this system works and how it can be enhanced, we may see new treatments and interventions that can improve brain health.

India’s Mental Health Time Bomb: Can We Afford to Ignore It Any Longer?

By addressing the mental health crisis, India can improve the lives of millions of people and create a healthier, more productive society for the future.

The Dark Side of Desire: How Personality Traits Influence Sexual Behaviors

This study serves as a reminder that human sexuality is deeply intertwined with personality and psychology.

Defying the Odds: The Innovative Treatment Prolonging Life in Advanced Breast Cancer

The advent of targeted therapies like antibody-drug conjugates represents a significant step forward in the battle against cancer, and the potential for further breakthroughs is vast.

Are Your Favorite Beverages Putting You at Risk of Stroke? Here’s What the Latest Research Says

The research is a wake-up call for anyone who enjoys sugary sodas, fruit juices, or even coffee.

Preventing Pregnancy Complications: Why a Healthy Weight Before Conception Matters

Whether you’re planning to start a family or simply looking to improve your overall health, maintaining a healthy weight is a step in the right direction.

The Science of Overeating: Why You Can’t Stop at Just One Bite

By becoming more aware of the signals our body is sending us, we can begin to break the cycle of overeating and take control of our health.

The Toxic Truth: How Alcohol Fuels Six Deadly Cancers

Research shows that reducing alcohol consumption can decrease the likelihood of developing alcohol-related cancers by 8%, while overall cancer risk drops by 4%.

Colon Cancer Crisis: Why It’s Attacking Younger Generations

By encouraging early detection and promoting healthier lifestyles, we can reduce the burden of this deadly disease on younger populations and improve survival rates for future generations.

The Bitter Truth Behind Sweet Treats: Hidden Cancer Risks in Your Favorite Cakes

While artificial food colorants may enhance the appearance of our favorite cakes and treats, the potential health risks far outweigh the visual appeal.

Prostate Cancer Strikes Young: The Alarming Rise of Aggressive Cases in Men Under 50

Men should be encouraged to adopt a proactive approach to their health by maintaining a healthy lifestyle, getting regular screenings, and seeking medical advice if they experience any symptoms of prostate cancer.

A New Hope for Type 1 Diabetes: Tackling Blood Sugar Drops with Somatostatin Blockers

While it may take time for this new treatment to become widely available, the potential impact on the lives of those with type 1 diabetes is enormous.

Ageing Faster Than You Think? Discover How a Simple Cheek Swab Could Save Your Life

By identifying the DNA markers linked to ageing, CheekAge gives us a glimpse into the future of personalised medicine, where we can predict and prevent age-related diseases before they occur.

The Hidden Cancer Risk in Your Morning Routine: How Poor Oral Hygiene May Be Endangering Your Health

The link between oral health and head and neck cancers is now clearer than ever, and the evidence points to the need for greater awareness and action.

Toxic Wrappings: Is Your Food Packaging Linked to Breast Cancer?

By taking steps to reduce exposure to these harmful chemicals, we can begin to address the growing epidemic of breast cancer and other diseases linked to toxic materials.

Is Poor Sleep During Pregnancy Setting Your Baby Up for Developmental Challenges?

Researchers measured the neurodevelopment of their children. The results were eye-opening, especially for baby boys, who appeared to be more vulnerable to neurodevelopmental issues when their mothers did not get enough sleep during pregnancy.

What Every Parent Needs to Know About Autism and Pandemic Babies

Contrary to earlier fears, the study found no connection between pandemic-related stress or maternal COVID-19 infection and a rise in autism rates among babies born during the pandemic.

Unveiling the Future of Health: Cholera Prevention, Liver Tumor Treatment, and the Truth About Screen Time

These breakthroughs offer a glimpse into a future where diseases like cholera may be prevented before they cause outbreaks, where liver cancer can be treated without invasive surgery, and where adolescents can enjoy better sleep without the pressure to disconnect entirely from their digital lives.

Are Your Medications Safe? The Shocking Truth About India's Failing Drug Standards

Rigorous testing, strict regulatory oversight, and public education are key to safeguarding public health and restoring trust in the system.

Women Leading the Charge in Organ Donation—But Where Are the Men?

While women are leading the way as live donors, there is a clear gender imbalance in deceased donations that needs to be addressed.

Is Your Baby at Risk? Black Nose Disease and the Alarming Spread of Chikungunya

Despite the efforts of public health campaigns, the virus continues to circulate widely, contributing to waves of infections each year.

Why Your Next Infection Might Not Have a Cure: The Rise of Antibiotic Resistance in India

It is a race against time to preserve the life-saving power of antibiotics, and the responsibility lies with all of us to ensure that these vital drugs remain effective for future generations.

In the Skies for Life: How the Indian Air Force is Saving Lives and Providing Relief

Whether it's airlifting live organs to save lives, providing disaster relief in distant countries, or offering critical aid in times of crisis, the Indian Air Force remains at the forefront of humanitarian operations.

The Rising Tide of Strokes: What’s Behind the 70% Increase?

70% rise in stroke cases over the past three decades serves as a stark reminder of the interconnectedness of health, environment, and lifestyle.

Overlapping Crises: How Climate Change and Conflict Threaten Global Health Initiatives

Only through collaboration, innovation, and sustained investment can we hope to build a healthier, more resilient future for all.

Beyond the Scale: Exploring the Hidden Dangers of Childhood Obesity Through Lipid Testing

As we continue to suffer with the rising rates of obesity among children, it is essential to adopt more comprehensive approaches that encompass not only weight management but also a deeper understanding of metabolic health.

The Surge of Swine Flu, Dengue, and Other Infections: Delhi NCR Faces a Viral Storm

As the season progresses, it’s crucial for individuals to remain vigilant, especially those at higher risk.

Mpox Strikes Again: Is Kerala Prepared for the Next Global Health Crisis?

The reemergence of Mpox on the global stage in 2022 serves as a reminder that the world is not immune to the spread of infectious diseases.

The Hidden Catastrophe: How Malnutrition Could Define Our Future

Developing new strategies for food production, distribution, and fortification will be critical to meeting the nutritional needs of vulnerable populations

The Looming Threat of Antibiotic Resistance: A Global Crisis in the Making

Antibiotic resistance is a global crisis that threatens to undo decades of progress in modern medicine. If left unchecked, resistant infections will claim millions of lives and cause untold economic damage.

Why Your Mammogram Might Be More Than Just a Cancer Screening: Insights on Cardiovascular Risk

These findings reflect the ongoing commitment of the medical community to improving outcomes for patients, while also leading the way for future innovations in diagnosis, treatment, and care delivery.

Is This the Key to Beating Pancreatic Cancer? The Game-Changing Gene Identified by Indian Scientist

As awareness grows and diagnostic tools improve, the future of pancreatic cancer detection looks brighter than ever.

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, particularly among women who appear to be at greater risk.

India on High Alert: Can We Prevent the Mpox Outbreak Before It’s Too Late?

Through proactive public health measures, such as the wide circulation of management guidelines, effective contact tracing, and healthcare system readiness, India is well-positioned to manage any potential Mpox cases and protect its citizens from this global threat.

The Hidden Battle: How Malnutrition is Complicating Childhood Cancer in India

By prioritizing nutrition in paediatric oncology care, we can improve the survival rates and quality of life for thousands of children across the country.

From Animals to Humans: How Zoonosis Are Fuelling the Next Health Crisis

The increasing interaction between humans and animals, driven by climate change, deforestation, and urbanization, has created ideal conditions for zoonotic diseases to thrive.

Coping with Mucositis: Hina Khan's Struggle and How to Manage Chemotherapy Side Effects

While mucositis can be painful and debilitating, with the right management strategies and support, it is possible to find relief and continue the fight against cancer

Can Your Phone Give You Cancer? WHO Study Puts the Debate to Rest

The detailed analysis, spanning almost three decades of research, has cast a fresh perspective on the longstanding concerns surrounding mobile phone usage and its effects on human health.

Are You Eating Enough Nutrients? The Shocking Truth About India's Deficiency Epidemic

Addressing micronutrient deficiencies requires a multifaceted approach that includes education, access to nutritious food, and targeted interventions for vulnerable populations.

Delhi's Battle with a Shrinking Sex Ratio: The Alarming Decline in Sex Ratios That No One Is Talking About

A skewed sex ratio can lead to an imbalance in the population, which, in turn, can result in various social issues.

Central Government Allocates MBBS Seats for Families Affected by Terrorism: A Pathway to Education and Empowerment

Beyond the Mirror: How PCOS-Induced Hair Loss Affects Women Physically and Mentally

The hormonal imbalances caused by this disorder can lead to excessive androgen production, which in turn contributes to hair thinning and loss.

Can Your Dinner Decide Your Dementia Risk? The Hidden Dangers of Western Diets

The Western diet, which is high in saturated fats, red and processed meats, and ultra-processed foods, has been linked to a higher risk of Alzheimer’s.

Cortisol Exposed: How Your Stress Hormone is Secretly Sabotaging Your Health  

Understanding cortisol’s impact on the body and employing strategies to manage stress effectively can enhance overall health and quality of life.

The Surprising Health Benefits of Potatoes for Managing Type 2 Diabetes

Far from being a dietary villain, recent research reveals that potatoes offer significant cardiovascular benefits, especially for individuals with Type 2 diabetes.

Breaking the Cycle of Obesity: How a Ketogenic Diet Reduces Weight and Oxidative Stress

The study highlights the significant impact a multiphase, very-low-calorie ketogenic diet can have on both weight loss and the reduction of oxidative stress in individuals with obesity.

The Paradox of Endless Scrolling: How Watching Videos May Be Fueling Your Boredom

In our fast-paced, content-driven world, it’s easy to fall into the habit of endlessly scrolling through videos in search of something entertaining. But as the study shows, this habit can actually make our boredom worse, not better.

A Simple Mouthwash Could Hold the Key to Predicting Deadly Cancer Recurrence

The findings have generated early data on the development of rapid, point-of-care tests. These biomarkers show immense potential in refining how doctors assess the risk of recurrence in patients with head and neck cancers.

Fat, Vitamins, and Asthma: Are We Feeding Our Children the Wrong Food

Maintaining a balanced diet, rich in complex carbohydrates and antioxidants, while moderating fat and vitamin D intake, could play a vital role in reducing childhood asthma risk.

Can Fasting-Mimicking Diet Revolutionize Cancer Care? Exploring Its Role in Modern Oncology

FMD differs from traditional fasting in that it allows for a controlled intake of certain nutrients, providing the body with essential vitamins, minerals, and other compounds needed to maintain overall health.

How Your Tongue Can Reveal Your Health: The Future of Disease Detection with AI

With the convenience of a smartphone app, individuals could monitor their health regularly, catching potential issues early on. This could lead to better outcomes, as early detection is often key to successful treatment.

The Hidden Dangers of Pesticides: A Closer Look at Their Impact on Pregnancy and Stillbirth Risks

For women who are pregnant or planning to conceive, avoiding exposure to certain pesticides could be crucial in reducing the risk of stillbirth and other adverse pregnancy outcomes.

The Hidden Dangers of Untreated Sinusitis: A Wake-Up Call from a Recent Case in New Delhi

While it is often considered a minor ailment, sinusitis can lead to serious and life-threatening complications if left unchecked. Early diagnosis and treatment are critical to preventing such outcomes.

Could Seaweed Hold the Key to Preventing Parkinson’s Disease?

As research progresses, Ecklonia cava could become a key ingredient in the prevention and management of Parkinson’s disease, offering a natural and effective solution to a growing global health concern.

Exploring the Potential of Cannabigerol (CBG) for Anxiety and Stress Relief

As research progresses, CBG may offer a new avenue for those seeking relief from anxiety and stress in a safe and non-intoxicating manner.

Revealing the True Extent of Autism in West Bengal

This survey, conducted by the Integrated Child Development Services (ICDS), tested approximately 49 lakh children aged 18 months to 6 years.

Facing Barriers, Women Turn to Dangerous Methods to End Pregnancies

The study found that women had various reasons for choosing to handle their own abortions. Some sought extra privacy, others were concerned about the cost of clinic procedures, and some preferred to try to end their pregnancies by themselves first.

Lingering Shadows: The Unseen Battle with Long COVID

The study highlights the urgent need for continued research and development of effective treatments to alleviate the burden of long COVID on individuals and society.

Is Your Lifestyle Putting You at Risk for Dementia? Discover the Hidden Dangers

While the quest for a cure for dementia continues, the potential for prevention through addressing risk factors offers hope.

Sweet Poison: Heavy Metal Contamination in Chocolate

While chocolates and cocoa-based products are generally safe to consume in moderation, it is essential to be aware of the potential risks associated with heavy metal contamination.

COVID-19 Impact Resurfaces at Paris Olympics: Athletes Forced to Withdraw and Reinstated Precautions

The Paris Olympics, anticipated as the first post-pandemic Games, have faced unforeseen challenges due to a resurgence of COVID-19 cases among athletes.

Children Under Siege: Gujarat's Battle with the Deadly Chandipura Virus

Viral encephalitis is an inflammation of the brain caused by a viral infection. Symptoms can include high fever, headaches, and neurological issues such as seizures and confusion.

The Mystery of PTPRK: A New Hope in Cancer and Coeliac Disease Treatment

By understanding how PTPRK functions, researchers hope to develop more effective treatments for these conditions.

Can Your Dinner Decide Your Dementia Risk? The Hidden Dangers of Western Diets

Embracing a plant-based diet and avoiding ultra-processed foods can be a significant step in maintaining cognitive health. However, those who continue to adhere to the Western diet may face a higher risk of developing Alzheimer’s disease.

Your Medication Could Be Useless This Summer: How Heat Waves Affect Drug Safety

Understanding how heat affects medications and taking appropriate measures can help ensure that your medications remain effective and your health is protected.

Innovative Approach to Adolescent Weight Loss: Combining Meal-Replacement Therapy with Financial Incentives

The combination of meal-replacement therapy and financial incentives presents a promising approach to addressing severe obesity in adolescents.

How to Improve Sleep Quality in Adolescents: Insights from a New Study

Dr. Nagata’s study is a significant step in understanding how screen habits impact sleep among adolescents. However, more research is needed to continue exploring this relationship and to provide clearer guidance.

Tragic Nipah Virus Death of 14-Year-Old in Kerala: What You Need to Know

The death of the 14-year-old boy from Nipah virus is a tragic reminder of the ongoing health challenges posed by zoonotic diseases.

The Link Between Mental Health and Deep Vein Thrombosis: New Insights from Brain Imaging

By identifying anxiety and depression as significant risk factors for DVT, the research highlights the need for comprehensive, integrated healthcare approaches that address both mental and physical health.

Surge in Brain Infections in India During Monsoon: A Growing Concern

Preventive measures, including vector control, use of mosquito nets and repellents, vaccination, and early diagnosis and treatment, are essential in combating these infections.

Exploring the Link Between Tinnitus and Body Composition: What Recent Research Reveals

Tinnitus, often described as hearing a persistent ringing, buzzing, or hissing sound in the ears, can significantly affect a person’s quality of life.

Landmark Study Links Severe Endometriosis to Increased Risk of Ovarian Cancer

The link between severe endometriosis and ovarian cancer is now clearer than ever, thanks to this extensive study. For women living with endometriosis, this research provides crucial information that can guide their health decisions.

LinkedIn: A Double-Edged Sword for Professional Growth

LinkedIn offers immense opportunities for networking and career advancement but can also foster negative feelings like anxiety and Imposter Syndrome.

How a Fiber-Rich Diet and Gut Parasites Can Improve Your Health

The findings of this study open new avenues for exploring how the gut microbiome, including organisms like Blastocystis, influences our health.

Young Indians Face Higher Lung Cancer Risk: Insights and Implications

Factors such as air pollution, occupational hazards, second-hand smoke, and genetic predispositions contribute to the early onset of lung cancer.

The Debate Over Menstrual Leave: Balancing Needs and Workplace Equality

Finding a middle ground that addresses the concerns of both advocates and critics will be key to creating equitable and supportive workplaces for all employees.

The Role of Platelets and Monocytes: New Research Insights

The study has uncovered a new mechanism in the body's immune defense system, highlighting the critical role of platelets in enhancing the inflammatory capabilities of monocytes.

The Impact of Architecture on Academic Performance: How Exam Hall Design Affects Student Success

This study reveals how the design of a space can affect task performance, showing that students perform relatively poorly in their exams when they take them in large rooms with high ceilings.

Chemotherapy Drug Linked to Long-Term Hearing Loss in Cancer Survivors

Researchers hope that these findings will encourage the exploration of alternative chemotherapy protocols that reduce the risk of hearing loss. This includes preventive measures and drugs that can prevent or minimize hearing damage

The Impact of Dengue Fever During Monsoon Season in India

By adopting proactive mosquito control strategies and promoting community awareness, we can collectively mitigate the spread of dengue fever and safeguard public health during the rainy season.

When a Sneeze Turns Critical: Understanding Intestinal Evisceration Post-Surgery

The incident is described as evisceration, a rare complication following abdominal surgery. Evisceration occurs when internal organs, such as the intestines, protrude through a surgical wound due to inadequate wound healing or mechanical stress on the site.

Combating Drug Addiction: Addressing the Rising Threat of Synthetic Opioids

The rising threat of synthetic opioids and the overall increase in global drug use call for urgent and coordinated action.

Global Physical Inactivity: A Growing Health Crisis Revealed

The global increase in physical inactivity is a significant public health issue that requires urgent attention.

The Rising Concern of Insulin Resistance and Non-Alcoholic Fatty Liver Disease (NAFLD) Among Indians

By adopting a comprehensive approach that includes lifestyle modifications, medical interventions, and public health strategies, India can address the growing burden of NAFLD and improve the overall health and well-being of its people.

Genetic Study Reveals How Blood Vessel Damage Can Lead to Dementia

This new genetic evidence provides a clearer understanding of how blood vessel damage contributes to dementia, offering hope for new treatments and preventive measures

Walking 30 Minutes a Day: A Simple Proven Solution to Lower Back Pain Recurrence

With consistency and dedication, walking can become a powerful tool in your journey towards a pain-free life

Alka Yagnik Opens Up About Rare Hearing Loss and Importance of Hearing Health

Sensory neural nerve hearing loss, also known as sensorineural hearing loss (SNHL), occurs when there is damage to the inner ear or the nerve pathways from the inner ear to the brain

Understanding Hemophilia: The Hidden Disorder Affecting Many in India

Hemophilia is a serious but manageable condition. Increased awareness, early diagnosis, and access to modern treatments can significantly improve the quality of life for those affected by hemophilia in India

Severe Heatwave Grips Delhi: Over 19 Deaths Reported Amid Sweltering Temperatures

By taking appropriate precautions and supporting those most at risk, we can mitigate the impact of extreme heat and protect our communities.

New Study Reveals How Menopause Affects Kidney Function and Dental Health

The study serves as a reminder that good oral health is not just about a beautiful smile; it is a vital component of overall health.

The Vital Role of Early Detection: Kevin Jonas on Battling Skin Cancer

By openly discussing his experience, he has encouraged his fans and the broader public to take skin health seriously. His message is clear: Don’t wait for symptoms to appear.

Silent Killer: How a Young Mother’s Vision Loss Led to a Lung Cancer Diagnosis

Despite having never smoked, she developed lung cancer that spread to her eyes, illustrating the unpredictable and invasive nature of the disease.

The Role of Hormones in Obesity: Why Men and Women Gain Weight Differently

Understanding the different ways obesity affects men and women is crucial for developing effective strategies to combat this global epidemic.

Poor Muscle Health in Obesity Can be A Major Risk Factor for Early Death

Maintaining healthy muscles through regular exercise, a balanced diet, and proper weight management is essential for reducing the risk of early death and improving quality of life.

Machine Learning Uncovers How Organ Ageing Impacts Health and Longevity

The study found significant variations in how different organs age. Eleven major organs, including the heart, kidneys, liver, and lungs, were analyzed for their ageing processes using blood plasma proteins and machine learning models.

Why Education is Essential for Health and Longevity

Every additional year of education can significantly reduce the risk of death, comparable to the benefits of healthy eating and the avoidance of smoking or heavy drinking.

Why Lowering Salt Intake Might Help Your Skin: Key Findings from UCSF Study

Reducing sodium intake could offer a simple, effective way for eczema patients to control their symptoms and improve their quality of life.

Laughter-Induced Syncope: When a Chuckle Turns Serious

Laughter-induced syncope is a type of situational syncope. Situational syncope refers to fainting that occurs in specific situations due to a temporary drop in blood flow to the brain

Guarding Little Minds: Omega-3 Emulsion Shields Newborn Brains

The effectiveness of the experimental emulsion may be attributed to its faster absorption into the bloodstream, occurring twice as quickly as the commercial emulsion.

Latest Research Highlights The Role of Liver Glucose Production in Type 2 Diabetes

Continued research and advancements in understanding diabetes mechanisms will lead the way for more effective treatments and better health outcomes for millions worldwide.

ICMR Warns Against Overheating Non-Stick Pans: Tips to Prevent Toxin Exposure

At temperatures above 170°C (338°F), Teflon can break down and release toxic fumes. These fumes may contain harmful substances, including per- and polyfluoroalkyl substances (PFAS), and even micro- and nano-plastics.

Unlocking the Secrets of Sleep: How Rest Impacts Brain Health and Waste Removal

Sleep is essential for brain health, allowing different parts of the brain to regenerate and stabilizing our memories.

Is Omega-3 Fatty Acid and Fish Oil Good for Your Heart? Recent Study Suggest Mixed Results

While they may offer advantages for individuals with existing cardiovascular conditions, they could pose risks for those without such conditions.

From Lower Back Pain to Cardiovascular Disease: Addressing the Health Divide Between Men and Women

Ensuring that both men and women have equal access to healthcare services is crucial. This includes affordable and quality healthcare, as well as specialized services tailored to the unique needs of each gender.

How Age Discrimination Impacts Indian Employees: A Closer Look

Creating opportunities for employees of different age groups to work together can help bridge generational gaps and promote mutual respect and understanding.

Stay Cool This Summer: Government of India’s Guidelines for Heat Protection

As temperatures soar, it's essential to take proactive steps to protect yourself and your loved ones from the dangers of extreme heat.

Sleep Your Way to a More Connected Life: The Role of Sleep in Combating Loneliness

This study serves as a reminder of how intertwined our physical and mental health are and how small changes in our daily habits, such as improving sleep hygiene, can have profound effects on our overall well-being.

The Impact of Heat on Eye Health: Preventing Eye Strokes During High Temperatures

As global temperatures continue to rise, it is essential to be aware of the health risks associated with extreme heat and take proactive measures to protect yourself.

Rising Smoking Rates Among Teenage Girls: A Growing Health Crisis in India

The rise in smoking among teenage girls exposes the urgent need for collective action to address this public health challenge.

Why You’re Waking Up to Pee: The Link Between Enlarged Prostate and Nocturia

Regular medical check-ups are crucial for monitoring prostate health, especially as men age. Screening for prostate issues can help detect problems early and allow for timely intervention.

The Health Risks of Night Shifts: How to Mitigate the Risk of Diabetes and Obesity

By understanding these risks and implementing proactive measures such as prioritizing sleep hygiene, maintaining a healthy diet, engaging in regular physical activity, seeking social support, and considering alternative shift schedules, night shift workers can better manage their health.

Raising Awareness About Schizophrenia: Breaking the Stigma for Better Treatment Outcomes

Early diagnosis, proper medical care, and empathy from family and society are vital for managing this condition.

Understanding Emotion Dysregulation in Younger Generation with ADHD

Understanding and addressing emotional dysregulation in adolescents with ADHD is essential for improving their quality of life.

The Cost of Poverty: How Low-Income Teens Face Greater Health Challenges

Addressing these barriers is essential to improving the health and well-being of all adolescents. This requires a comprehensive approach that includes policy changes, community support, and education.

The Hidden Dangers for Diabetic Men: Increased Complications and Prevention Strategies

By focusing on regular health checks, promoting healthy lifestyle choices, ensuring medication adherence, and raising awareness, we can help men with diabetes lead healthier, more fulfilling lives.

The Dangers of Ultra-Processed Foods: A Wake-Up Call for Health Conscious Indians

As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume.

Can Nightmares Predict Autoimmune Flares? Insights from a Groundbreaking Study

Approximately 61% of lupus patients who experienced hallucinations also reported having disrupted sleep and nightmares just before their hallucinations.

Can Intermittent Fasting Protect Against Liver Cancer? Here’s What the Science Says

As obesity rates rise and liver diseases become more common, these findings offer a new approach to managing these serious health issues.

Biohacking 101: Boosting Physical and Mental Well-being

It is crucial to approach this field with caution, ensuring that ethical guidelines and safety standards are upheld

Does Parent-Led Singing Improve Development in Preterm Infants? A Comprehensive Study

Preterm birth, affecting 15 million infants each year, is associated with various long-term neurodevelopmental issues, even though 90% of these infants survive without impairments.

Potential Risks of Meftal: What Consumers and Doctors Should Know

By staying informed, consulting healthcare professionals, and reporting any adverse reactions, we can ensure safer use of these medications.

Uncovering the Presence of Microplastics in Human Blood and Their Health Effects

By understanding the sources and impacts of microplastics, we can take steps to reduce exposure and protect public health.

Plant-Based Diets and Prostate Cancer: New UCSF Study Shows Promising Results

This simple yet powerful dietary change can also provide numerous other health benefits, making it a highly recommended strategy for those looking to improve their quality of life and overall well-being.

India's Thalassemia Challenge: The Importance of Early Screening and Treatment

Awareness campaigns and educational programs are essential to dispel myths, reduce stigma, and encourage early testing and treatment.

Alarming Study Reveals Cancer-Causing Chemicals in Car Interiors

This study serves as a wake-up call for consumers and industry stakeholders alike, emphasizing the need for greater vigilance and proactive measures to safeguard our health.

The Dangers of Ultra-Processed Foods: A 30-Year Study Raises Alarms

While these foods offer convenience and taste, their health risks cannot be ignored. By making informed choices and promoting healthier eating habits, we can reduce the risk of premature death and improve overall health and well-being.

The Link Between Childhood Sleep and Adult Psychosis: A Critical Analysis

Children who consistently slept fewer hours were more than twice as likely to develop a psychotic disorder compared to those with adequate sleep durations.

Achieving Healthier Lifestyles: Understanding India's New Dietary Guidelines

To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns from a young age.

Kerala Health Alert: West Nile Fever Cases Confirmed in Thrissur, Malappuram, and Kozhikode

The emergence of West Nile fever cases in Kerala highlights the ongoing threat of mosquito-borne diseases and showcase the importance of proactive public health Measures.

Managing Health in the Heat: Demand for Medications Surges in India

It's essential for individuals to prioritize their health during hot weather by staying hydrated, using sun protection, and managing chronic conditions effectively with the help of prescribed medications.

The Role of Genetic Profiles in Alzheimer’s Therapy: APOE4 and Treatment Responses

As the field continues to advance, integrating genetic information into treatment strategies will be essential for improving outcomes and developing targeted therapies for Alzheimer’s disease.

Hair Today, Gone Tomorrow: Why Guys Go Bald Before Marriage

Understandin.g the underlying causes, recognizing symptoms, and adopting preventive measures can help delay hair loss and preserve hair health

Menopausal Transitions and Mental Health: UCL Study Highlights Increased Depression Risk

The study represents a crucial step forward in advancing our understanding and addressing the mental health challenges associated with menopausal transitions.

When Your Body Makes Beer: Exploring the Curious Case of Auto-Brewery Syndrome

The exact cause of auto-brewery syndrome is not fully understood. However, it is believed to be associated with an overgrowth of yeast or bacteria in the gastrointestinal tract.

Exploring the Role of Mediator Protein Complex in Cell Division: Implications for Disease Management

Further studies are needed to explore the full potential of targeting the Mediator complex for therapeutic interventions in conditions like cancer.

Bharti Singh's Battle with Gallstones: Symptoms, Precautions, and Natural Remedies

Initially mistaking her symptoms for indigestion or food poisoning, she soon found herself in unbearable pain, prompting her hospitalization.

Empowering Women's Health: New Mammogram Guidelines

Regular screening allows for the identification of abnormalities in breast tissue before symptoms develop, enabling prompt intervention and potentially lifesaving treatments.

Rising Temperatures, Rising Risks: Addressing the Challenges of Heat Stress

Remember, staying cool and taking proactive steps can go a long way in maintaining optimal health during hot weather.

Microplastics in Human Brains: Understanding the Emerging Health Concern

The infiltration of microplastics into human brains signals a critical environmental and health challenge that demands immediate attention.

High Blood Pressure in Youth: A Precursor to Severe Heart Conditions

By emphasizing early detection, proactive management, and ongoing research, we can mitigate the long-term risks associated with hypertension, ensuring better cardiovascular health outcomes for young individuals.

Understanding the Effects of a Keto Diet on Your Body: A One-Month Journey

It's crucial to weigh the potential risks, monitor your body's response, and make informed decisions based on your individual health status and preferences. If unsure, seek guidance from a healthcare provider or registered dietitian before embarking on a keto journey.

Mumps Resurgence in India: Understanding the Recent Outbreak and Prevention Strategies

Proper hygiene practices, including regular handwashing, wearing masks, and maintaining physical distance, play a crucial role in preventing viral transmission

How Are We Awaken After Anaesthesia: Study Reveals Reveals Brain's Protective Mechanism

The findings showcases the intricate interplay between immune cells and neurons, highlighting the potential of harnessing microglial functions for advancing neurological care.

Implications of Alcohol Intake During Pregnancy on Fetal Development: New Study Reveals Subtle Changes

The study highlights the need for personalized guidance and support for expectant mothers to promote optimal prenatal health and development.

Moving Towards Better Mental Health: Know The Impact of Low-intensity Workout For Your Mental Well-being

The comprehensive analysis revealed that engaging in physical activity can significantly reduce the risk of depression by 23% and anxiety by 26%.

Exploring Mortality Risks for Lesbian and Bisexual Women: Key Findings from a Comprehensive Research Effort

Dr. Charlton highlights the need to address systemic barriers that undermine the well-being and dignity of LGBTQ+ individuals, stressing the necessity for collective action to promote inclusivity and equality in healthcare and society.

Staying Cool in India's Scorching Heat: Heatwave Safety Tips

By following these simple tips and staying vigilant, you can protect yourself and your loved ones from the adverse effects of extreme heat.

The Dark Side of Neotame (Artificial Sweetener): New Research Raises Concerns about Gut Health

As we strive to make informed dietary choices, it is essential to recognize the potential risks associated with artificial sweeteners like neotame.

The Hidden Struggles of Parenthood: Addressing Isolation, Loneliness, and Burnout

By acknowledging and addressing the challenges of parental isolation, loneliness, and burnout, we can cultivate a culture of empathy, understanding, and collective support within our communities.

The Impact of Diabetes on Kidney Health: Diabetic Nephropathy Explained

Early detection and timely intervention are key to managing diabetic nephropathy effectively and preventing further complications.

Climate Change and Stroke Risk: Exploring the Impact of Temperature Fluctuations on Your Body

Moving forward, efforts should be taken on implementing effective climate policies aimed at mitigating climate change, including reducing fossil fuel consumption, curbing deforestation, and minimizing industrial emissions.

The Impact of Excessive Internet Usage on School Absence: Finnish Study Reveals Key Findings

Having a trusting relationship with parents—where teens felt comfortable sharing their concerns—was strongly associated with lower risks of truancy and medical-related absences.

The Healing Power of Natural Diversity: How Nature Boosts Mental Health

By nurturing diverse natural environments, policymakers, urban planners, and communities can foster healthier, more resilient cities that promote well-being and sustainability.

Is Your Doctor’s Prescription Incomplete ? Insights from Recent ICMR Study Suggests So!

The implications of incomplete and deviant prescriptions extend beyond individual patient experiences to broader healthcare system challenges.

Heart-Healthy Choices: How Salt Substitutes Can Prolong Your Life

By adopting healthier seasoning alternatives and incorporating salt substitutes into daily cooking, individuals can take proactive steps towards reducing their risk of cardiovascular disease and premature death.

Innovative Procedure at KGMU Saves Man Impaled by Iron Rod: Beating Heart Surgery Success

The four-hour surgery involved carefully removing a portion of the iron rod, repairing the damaged heart and lung tissues, and administering seven units of blood to stabilize Munne Lal’s condition.

Unveiling Cancer Patterns in Families of Men with Fertility Challenges

The study’s findings revealed intriguing insights. Families of men with infertility appeared to be particularly susceptible to specific cancers, including those affecting the bone, joint, soft tissues, colon, and testis, among others.

Shocking Study Reveals Link Between Alcohol and Heart Disease Risk in Women

Compared to moderate drinkers, women engaging in binge drinking had a staggering 68% higher risk of developing heart disease.

Debunking Egg Myths: The Truth About The Relation Between Eggs and Cholesterol

Fortified eggs are regular chicken eggs that have been enriched or fortified with additional nutrients like vitamins D, B12, and E, omega-3 fatty acids, iodine, and selenium during the hen's feed formulation.

Understanding Lactose Intolerance in India: Milk Magic or Milk Misery?

In India, studies suggest a regional disparity in lactose intolerance prevalence, where up to 66% of South Indians may experience lactose intolerance, the figure is notably lower at 27% in the North.

11 Benefits of Sunlight for physical and mental health

Sunlight is essential for life on Earth. It not only affects hormone production but also plays a vital role in effecting our mood all day long.

Addressing the Global Rise in Neurological Disorders: The Lancet Neurology Study

The study reveals that more than 3 billion people were affected by neurological disorders in 2021, equating to over one-third of the global population.

The Surprising Link Between Sleep and Age Perception: What You Need to Know

So, the next time you're tempted to sacrifice sleep in favor of productivity or leisure, remember the profound impact that quality rest can have on your perception of age and well-being.

The Dark Side of Beauty: Kidney Damage from Hair Straightening Treatments

Consulting with healthcare professionals before undergoing any cosmetic procedure can help individuals make informed decisions about their well-being

The Dark Side of Beauty: Kidney Damage from Hair Straightening Treatments

Consulting with healthcare professionals before undergoing any cosmetic procedure can help individuals make informed decisions about their well-being

The Neurological Toll of Common Household Chemicals: Insights from Recent Research

As we navigate the complexities of modern living, it is essential to remain aware about the potential risks posed by everyday household items

The Aging Puzzle: Decoding the Mechanisms of Aging

As researchers dive deeper into the role of long genes in aging, new avenues for therapeutic intervention may emerge

Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular Damage

By raising awareness and advocating for increased physical activity among children, we can empower the next generation to lead healthier, more active lives.

Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive Healthcare

Understanding the link between oral health and overall well-being is essential for promoting preventive measures and improving health outcomes.

Cracking the Code of Extended Fasting: Lessons from a Comprehensive Investigation

By revealing the complexities of fasting-induced physiological responses, this research paves the way for innovative approaches to harness the therapeutic potential of fasting in promoting health and well-being.

From Lab to Life: Exploring Eating Behaviors with AI Wearables

As the prevalence of obesity related health issues continues to rise, understanding the intricacies of eating behaviours has never been more critical.

The Genetic Consequences of Vaping: Insights from Recent Research

As efforts to combat smoking-related cancer intensify, understanding the DNA changes induced by e-cigarettes is pivotal for public health policies and individual choices.

The Ripple Effect of Childhood Bullying: Implications for Adolescent Mental Well-being

Continued research and targeted interventions are essential for addressing the multifaceted challenges posed by bullying and promoting positive mental health outcomes among young individuals.

The Gut-Brain Connection: How Gut Bacteria Shape Immunity and Prevent Allergic Reactions in Newborns

By unraveling the role of neurotransmitter-producing bacteria, particularly serotonin, in shaping immune responses, the study offers invaluable insights into preventive healthcare strategies.

Exploring New Horizons: The Role of Copper and Resveratrol in Cancer Care

The journey towards conquering cancer is marked by relentless innovation and discovery. The exploration of novel therapeutic modalities, such as the combination of copper and resveratrol, highlights the collective efforts of the scientific community in the fight against this formidable disease.

Battling the Mumps Outbreak in Kerala: Symptoms, Causes, and Prevention Strategies

As Kerala and other regions grapple with mumps outbreaks, collaboration between healthcare authorities, communities, and individuals is paramount.

Genetic Insights into Hypertension: Charting the Course for Cardiovascular Wellness

As we navigate the complexities of cardiovascular health, a comprehensive understanding of genetic predispositions and environmental influences is paramount. Through concerted efforts in research, education, and clinical practice, we can empower individuals to take proactive steps towards optimal cardiovascular wellness.

Battling the Rise of Kidney Stones Among Gen Z and Millennials

By adopting healthier habits, such as staying hydrated, maintaining a balanced diet, and engaging in regular exercise, individuals can protect their kidneys and reduce the risk of developing debilitating conditions.

Immunity Boosting Measures for Optimal Health during Winter

Deficiencies of vitamins and minerals in plasma concentrations can lead to a reduction in the performance of the immune system functioning, representing a key contributor to unfavorable immunological states. This review provides a descriptive overview of the characteristics of the immune system and the utilization of micronutrients (vitamins and minerals) in preventative strategies designed to reduce morbidity and mortality among patients suffering from immune invasions or autoimmune disorders.

Broccoli Important For Our Health

Sulforaphane is a ubiquitous sulfur-containing compound found in broccoli. It has been shown to provide significant health benefits. It has potent anti-inflammatory properties. Studies have shown that sulforaphane can inhibit the production of inflammatory substances and reduce inflammatory markers.

Understanding Kidney Stones: Causes, Precautions, and Treatment Options

Understanding kidney stones, their causes, and preventive measures is crucial for maintaining kidney health. By adopting a healthy lifestyle, staying hydrated, and seeking medical advice when needed, individuals can reduce the risk of kidney stones and enjoy optimal well-being.

Redefining Leprosy: Insights into its Impact on Brain and Spinal Health

This discovery challenges the conventional narrative surrounding leprosy, urging a reevaluation of the disease's intricacies. It prompts further exploration into the mechanisms through which Mycobacterium leprae interacts with and influences the central nervous system.

Unveiling the Silent Threat: Childhood Sleep Disorders and Their Impact on Well-being

These lifestyle-related disorders highlight the importance of promoting physical activity, healthy eating habits, and overall well-being, especially among the younger generation.

Unlocking the Secrets of Anti-Ageing: The Taurine Breakthrough

Researchers discovered a potential anti-ageing secret in the form of taurine, a semi-essential amino acid. While taurine and certain foods like meat, dairy, and fish are naturally present in the human body, this study gets into its effects on ageing, conducted on animals

Understanding Urinary Tract Infections: Symptoms and Effective Treatments

This article delves into urinary tract infections (UTIs), a common ailment affecting many. It covers the signs and symptoms of UTIs and offers insights into effective treatments and prevention measures, shedding light on maintaining urinary health.

Unveiling Allergic Rhinitis: Recognizing and Understanding Its Key Symptoms

Explore the distinct symptoms of allergic rhinitis, including sneezing, nasal congestion, itching, and more. We are exploring to identify and manage these symptoms for a better quality of life amidst allergen exposure.

Ayurvedic Solutions for Common Allergies: Harnessing Nature's Remedies

Explore the world of Ayurveda and its natural remedies for common allergies. Let's learn about the traditional herbs and treatments used to alleviate allergy symptoms and promote holistic well-being, integrating ancient wisdom with modern health concerns.

Expert Guidance Vital for Healthy Pregnancy: New Study Highlights Role of Dietitians

This research emphasizes the importance of personalized, evidence-based strategies for managing weight during pregnancy, challenging outdated notions and guiding practical approaches.

Understanding Eating Disorders and A Path to Recovery

Learn about the nature of eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Let's discuss some comprehensive approaches to treatment, emphasizing professional guidance, psychotherapy, nutritional counselling, and a supportive environment for successful recovery.

Beyond the Toast: Understanding the Ripple Effects of Alcohol on Health and Relationships

Understanding the reasons behind alcohol consumption and recognizing the signs of addiction are crucial steps toward fostering a healthier lifestyle.

5 Early signs & Symptoms of Breast Cancer Every Woman Should Know

Learn about early symptoms of breast cancer—lumps, skin changes, pain, shape alterations, and swelling. Recognizing these signs can aid in timely detection and treatment.

Breathing Easy: A Deep Dive into Chronic Obstructive Pulmonary Disease (COPD)

COPD is not just a respiratory ailment; it's a multifaceted health challenge that demands a holistic response. Understanding COPD, its causes, and taking preventive measures are crucial for maintaining respiratory health.

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp the concept of a dopamine detox for mental stability.

Premature Greying of Hair: preventing in the Indian style

Discover effective Indian practices to prevent premature greying of hair. Embrace Ayurvedic oils, amla, henna, and a balanced diet to nourish and strengthen your locks, showcasing the beauty of healthy, naturally coloured hair.

5 Best Homemade Juices to Drink Every Day for a Healthier You

Discover a healthier you with these 5 delicious homemade juice recipes. From a nutrient-packed Green Goddess to a zesty Citrus Sunshine, these daily concoctions offer a burst of flavor and essential nutrients. Cheers to vibrant well-being!

Dengue: Symptoms, Warnings & NS1 antigen Test

Dengue, a viral illness spread by Aedes mosquitoes, presents fever, severe headaches, muscle pain, and bleeding. Early symptoms, NS1 antigen test, and affordable treatment are crucial in managing this health threat, particularly in places like India.

Our favourite cheese might just be a delicious way to boost our brainpower: Japanese Study Reveals Surprising Findings

The study revealed that cheese lovers had lower body mass indexes (BMIs), healthier blood pressure levels, sprightly walking speeds, and more diverse diets. These are all indicators of overall well-being

Music and Sleep: Finding the Right Tune for Restful Nights

Yes, I too can’t survive without music!! The relationship between music and sleep has intrigued researchers and individuals seeking better rest. Music is known to influence emotions and moods, prompting the question: is it beneficial to listen to music while we sleep?

Surviving and Thriving: Essential Health Strategies for Young Adults

Hey, squad! Burned out from the chaos? This read spills the deets on the hustle and struggles and how we Gen Z can vibe from burnout to boss balance. Grab some savvy tricks and slay the game!

Unveiling the Health Benefits of Methi (Fenugreek) Seeds: An Indian Delight - Methi ke Ladoo

The magic of Methi (Fenugreek) seeds, From blood sugar wizardry to digestive delights, Fenugreek seeds brings a dash of health and a sprinkle of tradition to your plate. Let’s explore the health benefits of methi seeds and their connection to the beloved Indian sweet, methi ke ladoo!

The Fast 800 Keto: Achieve Lasting Weight Control with Smart Eating and Fat Burning.

Discover the Fast 800 Keto diet, a dynamic fusion of Fast 800 and keto principles for swift weight loss. While offering rapid results, remember to consult experts for lasting health and wellness. Find your balance for a happier, healthier you!

Short Bursts of Physical Activity Can Reduce Cancer Risk, Study Shows

The study reminds us that even a little bit of daily physical activity can have a big impact on our health, reducing the risk of certain cancers.

Concerning Peer Pressure in India: Navigating a New Age of Influence and Its Consequences

Peer pressure in India has transformed, driven by digital trends and social media. This article explores its impact, pros and cons, psychological effects, and key causes, supported by pertinent statistics. Understanding and managing digital peer pressure is a pressing concern.

Home Remedies for Food Allergies: 4 Effective Yet Uncommon Relief Methods

Spice up your culinary adventure with our guide to food allergy home remedies! Say 'bye' to allergenic worries as we serve up a delectable array of effective, kitchen-inspired solutions. Enjoy allergy-free dining!

Unlocking the Chain of your Sleep Cycles: How They Impact Your Health and Well-being

Hey, night owl or an early pigeon! Ever wondered how your unchained sleep cycle can affect your hair, weight, or mood? Dive into this fun guide of some common and uncommon Q&A that'll help you conquer the world, one cosy night's sleep at a time or an early sunrise at Marine Drive!

What is “BLOOD PRESSURE”: 5 Simple Remedies for High Blood Pressure and Low Blood Pressure

What exactly is blood pressure? It's your body's symphony – but when it's off-key, problems arise. Explore 5 easy remedies to fine-tune high and low blood pressure for a healthier tune of life.

Understanding Teen Stress and Pressure: Effective Coping Mechanisms for a Healthy Mind

In recent years, the growing problem of teen stress concerns parents, educators, and mental health experts. Examining contributing factors and its impact on adolescent mental health is crucial.

Are Health Drinks Really Healthy? Debunking the Myths and Unveiling the Truth

In recent years, there has been a growing hype surrounding health drinks and their potential benefits. Many young individuals are turning to these beverages as a way to supplement their nutritional needs. But what exactly are health drinks, and are they truly good for you?

Child development: What your textbooks don’t tell you

Embarking on parenthood is a joyful journey. Explore lesser-known child development facts and tips for nurturing physical and mental growth on this exciting adventure.

Are Antacids Safe for Your Health? Exploring Risks and Natural Alternatives

Let's find out what antacids are, why they're used, and the potential health risks associated with regular or irregular use, and explore some natural home remedies that can provide relief without the potential drawbacks of antacids.

The Healing Powers of Kantola: From Managing Kidney Stones and to Diabetes

The Nutritional Powerhouse of Kantola: Kantola may be small, but it packs a nutritional punch. Rich in essential nutrients like vitamins A and C, these veggies give your immune system a boost, helping your body fight off illnesses.

According to a study by the Public Health Foundation of India nearly 25% of heart risks can be prevented by reducing salt intake

Salt, a common seasoning that enhances flavours and is a staple in many cuisines, hides a darker side when it comes to heart health. Excess salt consumption is linked to about 62% of strokes and 49% of coronary heart disease cases globally. According to the study conducted In India, by the Public Health Foundation of India (PHFI) estimated that nearly 25% of all heart-related deaths could be prevented by reducing salt intake.

The Truth About Multigrain flour (Atta): What You Should Know

Multigrain atta is often promoted as a super healthy option, but there are some things you need to know before you start using it regularly. While it might seem like a great choice, there might be some health risks associated with consuming multigrain flour.

Recent Study Reveals Link Between Gut Microbiota and Human Health

While the intricacies of this relationship are still unfolding, the burgeoning evidence underscores the pivotal role played by our gut biome in shaping mental well-being. As researchers dive deeper into this enigmatic connection, a horizon of possibilities for innovative treatments and personalized medicine emerges, promising a brighter future for individuals seeking enhanced mental health and well-being.

Fasting During Shravan Month in India: The Significance and Health Benefits

Shravan is considered an auspicious month dedicated to Lord Shiva. Many believe that fasting during this time pleases Lord Shiva and brings blessings to their lives. It's also seen as a way to cleanse the body and mind, allowing individuals to connect with their spiritual side.

Protein CEACAM1 Identified as Key Protector in Liver Transplants: Recent Study Unveils

Harnessing the power of CEACAM1-S could bring in a new era of safer and more successful liver transplants. By tapping into the intricate mechanisms that protect the liver from damage, scientists are taking significant strides towards improving the lives of countless patients awaiting life-changing organ transplants.

New Parkinson's Support Group Centre Opens in Navi Mumbai: Free Exercise and Information Sessions

The support group sessions will take place every Friday from 10:30 a.m. to 11:30 a.m. The venue for these beneficial sessions is the Neuro Physiotherapy OPD, which is conveniently located on the 3rd floor of Dr. D.Y. Patil Hospital, Ayyappa Road, Dr. D.Y. Patil Vidyanagar, Sector 5, Nerul.

Vape Tongue: A New Health Concern Linked to E-Cigarettes

As research continues to shed light on the potential dangers of e-cigarettes, it is crucial for policymakers, health authorities, and society as a whole to work together in combating this growing issue and promoting safer alternatives for those seeking to quit smoking.

Rainy Days and Red Eyes: Understanding Rising Cases of Conjunctivitis During Monsoon in India

Delhi recorded 1,032 conjunctivitis cases, while the total number of cases across India was around 1,521. This emphasizes the importance of raising awareness about preventive measures and seeking timely medical attention to control the spread of conjunctivitis.

How to deal with skin infections during rainy season: a guide

The rainy season has arrived, bringing relief from the scorching heat and a refreshing renewal of nature. But amidst the delightful downpour and the earthy aroma that fills the air, there's also a need to be cautious. Fungal infections, bacterial invaders, allergic reactions—these are the unwelcome guests that often arrive uninvited during the rainy season.

How to Deal with Pregnancy Problems and embrace some preventions

Pregnancy is a remarkable journey that brings joy and anticipation to expectant mothers. However, it is essential to recognize that this transformative experience can also be accompanied by certain challenges and complications. Ensuring women's health during pregnancy is of utmost importance for both the well-being of the mother and the baby.

A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current weight, or simply become more aware of your food intake, knowing how to count calories in a meal can be a powerful tool.

 Prostate Cancer in India: A Comprehensive Overview of Statistics, Causes, Cure, Precautions, and Mental Health Impact

Prostate cancer is a significant health issue in India, affecting a considerable number of men. With the right awareness, preventive measures, and timely medical attention, the impact of prostate cancer can be mitigated.

Through the Pages: Aryan's Narrative of Mental Health and Healing

Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental well-being.

Alarming Spike in Mosquito-Borne Diseases in Mumbai: Causes, Symptoms, Cure, and Precautionary Measures

Mumbai has witnessed 355 cases of Malaria, 264 of Dengue, 104 of leptospirosis, 76 of Hepatitis, 52 of H1N1, and 10 of Chikungunya. This recent upsurge in mosquito-borne diseases in Mumbai demands immediate attention from both health authorities and residents.

Exploring suicidal mind “the act of killing oneself intentionally”: Behavior and Preventions

In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from mental health professionals, helplines, or emergency services.

Cognitive Impairment in India: Understanding the Causes, Symptoms, and Treatment

Raising awareness, promoting healthy lifestyles, and investing in healthcare infrastructure are crucial steps towards addressing this growing issue and improving the lives of those affected by cognitive impairment in India.

80 percent adults suffers from lower back pain: Understanding its causes and cure

The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. Lower back problems are a significant health concern affecting a large portion of the adult population. Understanding the causes and cures is crucial in addressing and managing these issues effectively.

Soaring Tomato Prices in India Hit Rs. 200 Per kg, Fueling Malnutrition and Health Concerns Amidst Rising Inflation

The soaring prices of tomatoes in India, have had consequences for poor Indians, particularly those suffering from malnutrition. The inflationary pressures in the food market have not only heightened the issue but also compromised the population's overall health.

Fibromyalgia in India: Understanding the Condition and its Statistics

Fibromyalgia is a chronic pain syndrome that affects a significant number of people in India. Despite its prevalence, the condition remains underdiagnosed and poorly understood.

Simple Oxygen Therapy: A Promising Treatment for Relearning Motor Skills and Enhancing Recovery in Brain Injury Patients

Simple oxygen therapy holds great potential in the treatment of brain injuries and the recovery of motor skills. By promoting neuroplasticity, reducing hypoxia-induced damage, enhancing cognitive function, and reducing inflammation, this therapy offers a non-invasive and relatively low-cost approach to improving patient outcomes.

Combating Elderly Depression in the Modern Age: The Healing Power of Grandparent-Grandchild Relationships

Depression among the elderly is a pressing issue in today's age, exacerbated by factors such as social isolation, health challenges, and financial insecurities. However, the relationship between grandparents and grandchildren holds immense potential for alleviating depressive symptoms

The Alarming Rise of Type 2 diabetes in Children : Causes, Challenges, and Solutions.

The alarming rise in cases among children in India is a cause for grave concern. The interplay of changing lifestyle habits, unhealthy diets, genetic predisposition, and socioeconomic factors has created a perfect storm, leading to this emerging health crisis.

A 16-year-old boy died after consuming a protein drink: Are Protein-Based Drinks Safe?

a teenager from London suffered brain damage after consuming a protein shake, prompting calls for health warnings.

The Alarming Rise of Infertility in Indian Women : Causes, Challenges, and Solutions.

Addressing the causes, raising awareness, improving access to affordable treatment options, and providing emotional support can help relieve the physical, emotional, and psychological burdens faced by those struggling with infertility

The Power of Vitamin D: Can it Help in Preventing Cardiovascular Disease

Vitamin D deficiency is a significant concern in India, and it is important to recognize its potential impact on cardiovascular health. By understanding the importance of Vitamin D and adopting strategies to maintain optimal levels, we can potentially reduce the risk of heart attacks among the Indian population.

Unlocking the Secret to Hair Growth: Micro RNA Therapy Shows Promise for Baldness Treatment

Let’s discuss the potential of ribonucleic acid (RNA) therapy as a new approach to treating male and female pattern baldness. RNA therapy works by targeting molecular pathways involved in hair growth and stimulating hair follicles to produce new hair. Recent research has shown that a specific type of RNA particle, miR-205, can soften hair follicles and make them more flexible, leading to new hair growth.

Premature graying of hair in your 20s and 30s: causes and preventions

Premature graying of hair is a fascinating phenomenon that affects a significant portion of the population. Understanding its causes, being aware of relevant statistics, and adopting preventive measures can help you take control of your hair health. So, let's nurture our hair, enjoy the journey, and remember that every strand of hair has a story to tell!

Decoding Parkinson's: Insights into Symptoms, Diagnosis, and Treatment

According to a study, India has 7 million elders afflicted with Parkinson's. With the average life span of Indians going up by 5 years in the last decade (Union Ministry & Family Healthcare Statistics-2014) and projected to increase by 19% by 2050 (United Nations Population Division India), the disease burden of India is expected to increase tremendously.

"Revealing Neuroticism for a Happier Mind": Unlocking the mystery

Neuroticism is a complex personality trait that can significantly influence an individual's emotional experiences and overall well-being. Let's study its causes, recognise its symptoms, and implement preventive measures that can help individuals lead to a healthier and more balanced emotional state.

Conquering Anxiety: A Journey to Inner Peace and Well-being

Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact of anxiety, shedding light on the invisible battle that many face in their day-to-day life

Pineapple power- Unveiled the surprising benefits and side effects of eating Pineapple

Incorporating pineapple into a balanced diet can be a refreshing and nutritious way to reap these benefits and add variety to your meals. However, it's important to consume pineapple in moderation as part of an overall healthy eating plan.

Secret facts of your favorite meal: white rice

Exploring the rich significance of white rice in the Indian population along with its nutritional values.

Brain Tumors - Types, Symptoms and Risk Factors

A brain tumor is a collection of cells in or around the brain that may be malignant or not. Let us continue to educate ourselves about brain tumors.

Eating disorders - Types and their complications

Let’s learn about eating disorders and their different types. What factors can cause this disorder?

The condition that took away the life of Malayalam filmmaker, Joseph Manu

Malayalam filmmaker Joseph Manu passes away at the age of 31. The filmmaker was admitted to the hospital after being diagnosed with pneumonia. He died of hepatitis.

Arthritis management – Tips to manage arthritis effectively

Take a look at these tips which will help you manage the condition of arthritis effectively.

Functions and Problems of Serotonin

Serotonin is a compound that acts as a neurotransmitter that transfers the messages between brain and nerve cells. Read on for more information.

5 Lifestyle changes that can improve your liver health

A healthy liver is the secret to good health. The majority of liver-related illnesses if diagnosed early can be easily treated with lifestyle modifications and medications. Here are a few easy and useful lifestyle changes for a healthy liver.

Necrotizing fasciitis: A Flesh Eating Disease

Necrotizing fasciitis is also known as a Flesh-eating disease that spreads quickly in the body. Let's find out more about it.

Earthquake safety precautions

No one can predict when and where the earthquake will hit but we can prepare ourselves before the next natural disaster strikes. Here are some tips that will keep you safer from the next natural disaster like an earthquake.

Thyroid and its Diseases

The thyroid is a gland located in our neck, and there are some diseases that are associated with it. Read on to find out more about the disease.

Menopause and Bone Health

Menopause is the time that marks the end of your menstrual cycles. Learn more about menopause and how it affects your bones to maintain your bone health.

Increasing prevalence of hearing loss in India and ways to curb it

Over 27,000 children are born deaf every year in India. The problem of hearing impairment or loss is often ignored as it cannot be seen and, in most cases, identification is way more delayed. However, the burden of deafness is highly preventable and avoidable with clinical screening.

Kokum and Its Health Benefits

Although Kokum is well known for being the cooling king of spices, it also has other advantages for your health.

Influenza (Flu) - Types, Symptoms And Causes

Influenza is a common virus that affects the respiratory system of your body. Let's learn more about it to prevent the disease.

The Symptoms and Causes of Anorexia Nervosa

Anorexia is an eating disorder that causes an intense fear of gaining weight that continues forever, no matter how much weight is lost. Read on to learn more about the disease.

Salt - Effects of Consuming too much Salt

Salt is an extremely important component of flavor, But excess of salt in meals can lead to some side-effects or health risks. Let's read some disadvantages of Salt.

Climate change and health

Between 2030 and 2050, climate change is expected to cause approximately 2,50,000 additional deaths per year. Countries with weak health infrastructure, majorly developing nations will be least able to handle this. Reducing emissions of greenhouse gases and increasing the use of renewable energy are some ways to minimize the consequences.

Importance of early diagnosis and cancer screening

Read on to know the rising burden of cancer in India. And surprisingly the most causative factor causing cancer is living an unhealthy lifestyle. Along with this, there are some other reasons that are among the major causes of this deadly disease.

Mental health – What’s normal and what’s abnormal

Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages that suggest the person needs immediate medical help.

Prostate Cancer and its risk factors

Prostate cancer is a common type of cancer in males and is highly treatable if detected early. Early detection is key to success. So, get aware of the symptoms and risk factors.

Is night mode a savior for avoiding blue light?

Blue light has been proven to affect the body’s circadian rhythm (natural sleep cycle) and cause digital eye strain while night mode reduces glare and helps our eyes adjust more easily to surrounding light, leading to less eye strain and easier, more comfortable reading.

Pneumonia - Causes, Symptoms and Preventions

Pneumonia is a respiratory disease, which can lead to serious complications. Let's learn more about it.

Amazing health benefits of fasting

From Improvising insulin sensitivity to boosting your immune system, here is how fasting could benefit your health.

Is there a cure for Metastatic Breast Cancer?

Metastatic cancer is breast cancer that later spreads to other parts of the body and can re-occur. Let's learn more about it.

Does overuse of headphones cause temporary or permanent loss of hearing?

Overexposure to loud music or overusing headphones can cause irreversible damage to the nerves, resulting in temporary or permanent loss of hearing. Follow these precautions if you need to use them.

Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part is that it can be fixed by including specific foods in our diet. Here is the list of such foods.

Is depression the reason for your sadness?

Depression is a common but serious mental health condition that is often confused with sadness or laziness. Let's dig in to learn more.

The nasal vaccine against COVID-19

iNCOVACC is a novel adenovirus vectored, intranasal vaccine for COVID-19. It has various advantages over injectable vaccines. Here are a few of them.

How obesity is linked with liver disease?

Obesity causes many health conditions and is the second leading cause of death. Let's know how it is associated with liver disease.

5 Ways to Boost your Immunity

You start treating your body right and your immune system becomes better. Let's look at the best way to accomplish it.

Colorectal cancer - Types, Symptoms, and risks

Colorectal cancer is a cancer of the colon and rectum. Let's know how it develops in our bodies.

Is stress good or bad?

Stress is just a part of life, and it's something that every person has to deal with at one point or another. But that doesn't make it any easier! Let's know whether stress can be good?

Risks and Benefits of Percutaneous Coronary Interventions

Percutaneous coronary intervention is one of the safest treatments for treating coronary artery disease, which can be fatal. Let's know more about it.

Dry eyes in children – Causes and symptoms

Although there are different causes of dry eyes, many times homemade remedies also help in minimizing the symptoms. Take a look at a few of them.

Lifestyle habits that help boosts brain health

Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health.

Love your body, Love yourself

Loving yourself is the greatest revolution. Body positivity plays a major role in it. Let's talk about the movement that aims to improve societal perceptions about body image.

How safe are antibiotics in pregnancy?

During the pregnancy period, the body is exposed to a plethora of infections subsequently reducing the body’s immunity. These infections are otherwise treated with antibiotics but not in pregnant women’s cases because antibiotics can cause harmful effects in them. Let’s find out things that pregnant women should keep in mind before taking them.

Is skimmed milk ideal for weight loss?

Skimmed milk is the better option if you are trying to lose some weight. Here is the correct method of preparing it step by step.

Tips for better absorption of vitamin D

Just sitting in the sun or taking supplements is not enough to get vitamin D, you need to ensure its absorption also. Here are some tips or ways that ensure your body absorbs maximum vitamin D.

What causes cognitive decline in old age?

Memory loss, communication difficulties may appear to be normal ageing symptoms but they may be symptoms of Alzheimer's disease. Let's know more to be aware of it.

Link between diabetes management and good sleeping habit

Read on to know the direct link between sleep routine and diabetes management

Know what makes you lazy in winter?

Your winter blues might be Seasonal Affective Disorder (SAD). A mood disorder that is specific to a particular season every year. Let's learn more about it.

New year, New resolution – Health check-ups for a happier and healthier 2023

The importance of routine health check-ups lies in the fact that early diagnosis leads to a positive outcome of treatment. Here is the list of certain medical tests that are to be done compulsorily every year for a healthy and happy life.

Can dietary supplements replace foods?

Dietary supplements boost the nutritional value of foods that can't give you all the nutrients you need. Let's find out more about it.

Does adequate hydration indicate healthy aging?

Hydration is important for all ages, and a population survey finds that about 50% of people do not drink recommended amounts. A new study has revealed the link between hydration and healthy aging, read on to know more about it.

All you need to know about Meningitis

Although meningitis is uncommon in India, it is still something to be concerned about. For awareness, learn more about meningitis.

Stay fit with simple exercises

Exercise not only makes you physically fit, but also makes you mentally and emotionally fit. Let's discuss some advantages and how to start exercising right now.

Condition that can cause watery eyes

Watery eyes are not only a medical condition but also a symptom. Watery eyes result from one or both eyes producing too many tears. Let's check out the conditions which can cause this condition.

COPD – Symptoms and Risk factors

Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to signify a group of lung diseases that leads to airflow obstruction causing difficulty in breathing. Here are the symptoms, risk factors, and precautionary measures that can help prevent the disease.

PTSD - A psychiatric disorder

Post-Traumatic Stress Disorder feels like a war within you that never goes away and you hide, so you don't have to face the dangerous world.

From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such food item that satisfies the taste buds along with offering numerous health benefits. If you haven't known the health benefits of paneer, it's time to know what wonders it can do to your body.

Foods to avoid in arthritis

In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact on your arthritis condition, and some of them may flare up the symptoms also. Here is the list of foods that are to be avoided to prevent arthritis.

Healthy Drinks to Include in Your Diet

Whether you’re eating well or not, healthy drinks are essential for your health. It will make you feel better and healthier.

Sepsis - stages and symptoms

A bacterial infection that may cause a life-threatening medical condition called sepsis. Let's learn more to prevent the problem or at the very least be aware of it.

Vegetables: A nutritious and healthy diet

With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits.

Irritable Bowel Syndrome – Triggers and their remedies

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly pain. Here are some common problems and ways to deal with them.

Pills or Insulin – Which works best for diabetes management?

Of the various factors that contribute to diabetes, a sedentary lifestyle and improper intake of food constitute the major ones. Thus, along with drugs, insulin, or any other treatment plans, patients have to work on their lifestyle factors also as it plays a vital role in diabetes management.

What causes vaginal itching?

Vaginal itching is very common among women of reproductive years. The reason can be any infection or hormonal changes in the body. Let’s check out more about the same.

Why are Young Indians more vulnerable to heart attacks?

The prime reason behind Indians getting heart attacks at a much younger age is their unhealthy heart and sedentary lifestyle. Every minute approx. 4 Indians in the age group 26-50 experience heart attacks. Let’s take a look at what makes them more vulnerable to heart attacks at a much younger age.

Malnutrition among women has an intergenerational effect.

Undernourished girls have a greater likelihood of becoming undernourished mothers, who in turn have a greater chance of giving birth to low-weight babies.

Stroke – A medical emergency

Stroke is an emergency. Early diagnosis and timely treatment lead to higher survival rates and lower disability rates. Stroke can happen to anyone, any age, at any time and thus we all should be aware of the warning signs.

Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body after binge eating and flush out toxins. Here are some ways to detox after partying hard.

How Vitamin B12 deficiency can affect the nerves?

These days many chronic problems have come to light that involve heart issues, cancer, diabetes, and liver problems. Majority of them are known to crop up from nutritional deficiencies. One such nutrient which we are going to talk about is Vitamin B12.

Can you do yoga in back pain?

Yoga is considered to be beneficial for the body. However, it is important to do yoga with the right technique under the guidance of your expert to make the most out of it.

Does exercising on an empty stomach helps burn fat?

Exercising works wonders to burn fat. However, exercising on an empty stomach may be more beneficial for some people. It is important to take care while exercising to get it right when on empty stomach.

Is maternal obesity a cause of poor lactation?

Mother’s milk is essential to ensure the optimum growth and development of infants. But do you know that there are several factors that affect the lactation of new moms? Read on to know the link and risks.

How does poor sleep affect your eyesight?

It is recommended to have good quality sleep for seven to eight hours which may vary from person to person. If you do not sleep properly for 7-8 hours, you may encounter eyesight problems. Read more to know the details on how poor sleep can affect your vision.

Natural tips for a good hair care routine

Ayurveda has many benefits for overall health and the same goes for your hair too. Here are some effective ways to follow good hair and scalp health.

All you need to know about cervical cancer vaccine

Let us put an end to the cases of cervical cancer which has been showing a spike these days. Let us take preventive measure to stay protected from cervical cancer with cervical cancer vaccine

Fatty liver diseases – Symptoms and Management

The liver is one of the most vital organs of the body and performs various metabolic functions. An unhealthy lifestyle like alcohol intake, in the long run, can hamper the functioning of the liver which subsequently causes severe complications like liver cirrhosis. Let’s take a look at the types of liver disease, their causes, and symptoms.

Superfoods to relieve joint pains

Winters can bring on many health issues. Right from the commonly known cold and cough, winters are well known to bring on joint pains. Let us check out some superfoods to relieve joint pains.

Epigenetic Programming that can affect the child development

Epigenetic programming is an influence caused by exposure to the external environment during the prenatal period that will eventually affect the health and development of the child.

India’s position in the fight against measles

India has set the target to eliminate measles by 2023. But it’s unfortunate that we are far from this aim. Let’s discover the reason along with creating awareness about its symptoms and precautionary measures to stop the spread.

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips for the elderly that will help them stay healthy and safe this winter.

The diet that helps children grow taller

The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure to give them a healthy diet and lifestyle that supports them to grow higher. Here are some foods that help to increase the height of the child.

Top foods to relieve sore throat

Are you dealing with sore throat issues? It's time to get it rectified before it's too late. Neglecting a sore throat may cause major complications which can be difficult to deal with at times.

Top foods to relieve sore throat

Are you dealing with sore throat issues? It's time to get it rectified before it's too late. Neglecting a sore throat may cause major complications which can be difficult to deal with at times.

Which bread is best for weight loss – White, brown, or multigrain?

Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But have you wondered, how good is your bread, whether it’s healthy or not? Let's take a look.

All you need to know about Type 1 Diabetes

Did you know Nick Jonas had Diabetes type 1 since the age of 13? Let us check out the causes, symptoms, and treatment for Diabetes type 1.

What are the benefits of omega- 3 fatty acids for the brain?

Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your daily diet.

Tips to lower the risk of COVID post Vaccine shots

As there is a massive surge in COVID cases in some parts of the world, here are some tips to lower the risk of contracting the virus and ensure safety.

Development in joint replacement procedures

Are you thinking about knee or joint replacement surgery? Well, you are on the right page with us. Let us help you with recent joint replacement advancements currently going on in the medical industry.

Tips to stay active during winter

Winters are here. For some, it may be exciting but for many it’s scary. Here are a few things that will help in keeping you going despite the temperature dip.

Top 6 tips to stay healthy during December festive season

Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay healthy this festive season.

Healthy diet for thyroid patients

It is important for thyroid patients to eat healthily in order to boost metabolism and keep the hormonal balance at the right pace. Let us check out healthy diet tips for thyroid patients.

How to achieve fitness at 60 years of age?

Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the best fitness goals at the age of 60.

All you need to know about BF7. COVID infection

Is covid over? Let us give you some insights on the BF7. COVID infection has hit India after China.

Taking care of your kidney

The kidney is one of the major body organs that perform various physiological functions of the body. Following an active and healthy lifestyle is the best thing we can do to keep our kidneys healthy for a long time.

Why does memory loss occur with aging?

Aging gracefully is very important. It's not only important to look good but also to feel good as we age. Let us check out why memory loss occurs with aging.

Best Winter SuperFoods

Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 which you can relish.

Why should I include hair oil in my daily hair care routine?

Hair oils are very important for hair growth. They have been used since ages to promote long and healthy hair. Let us check out why we should include hair oils in our daily hair care routine.

Amazing health benefits of growing a plant

Gardening is one of the most scientifically-proven beneficiary activities that enhance your physical and mental health. Let’s look at some amazing and surprising health benefits of gardening.

Foods that trigger Acid reflux

We often feel a burning sensation or pain or difficulty swallowing when we overeat or eat a lot of unhealthy stuff in short intervals. This is because the food is not properly digested. But do you know there are certain foods that can trigger this heartburn condition? Here are such foods and drinks which need to be avoided so as to avoid discomfort

Ashwangandha - A Powerful herb in Ayurveda

Ashwagandha- also known as Indian Ginseng is great for health. Let us check out some of the medicinal benefits of ashwagandha for the overall well being

Zika Virus In India

With the emergence of Zika Virus In India, people need to take precaution and be aware about Zika Virus Infection. Here are all the details about spread, symptoms, diagnosis, treatment and solutions of Zika Virus.

Benefits of Carrot and Beetroot Juice

Drinking carrot and beetroot vegetable juice have many benefits for the body. Let us check out some important health benefits of this amazing vegetable juice.

Steps to protect the knee

Knee replacements are on high rise in India this year. Let us check out some essential solutions to protect the knee and keep knee pain at bay.

3 Ways To Safeguard Yourself From Air Pollution

Air pollution has affected not only Mumbai and Delhi but is causing havoc nationwide especially in winter months, causing smog in months of November and December 2022. Here are some helpful tips to protect yourself from air pollution.

Foods to lose weight with PCOS

1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss with PCOS is a big challenge but here are some ways that can simplify this process with effective results.

Why is sitting for long periods of time not good for the body?

Sitting for a long time can be harmful to the body. With everything going digital, many of us are confined to sitting at work or at home for long periods. This may have negative effects on the body. Let us check it out.

Chia seeds as a superfood – From weight loss to heart health

Chia seeds come in two colors – White and black. They are very small in size but have numerous health benefits. Read on to know some surprising health benefits, the relation between chia seeds and weight loss along with some amazing recipes.

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter weight gain.

Are you protected with COVID VACCINE?

Are we fully protected from coronavirus this winter to prevent cold, and cough issues? Let us check out the details.

Why is Eye Care important for Diabetics?

Identifying diabetic retinopathy at an early stage can prevent eyesight complications. Regular check-ups are critical for early detection and preventive measures to protect your eyes.

Bronchitis and Bronchiolitis

We often get confused between bronchitis and bronchiolitis because they sound similar and affect the same organ which is the lungs. Both are very much different from each other, so next time when your doctor says bronchiolitis, don’t try to grab information on bronchitis. Here are some key differentiators between them.

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat.

What makes you sleep more in winter? Ways to overcome it

Sleeping too much can be unhealthy regardless of the season. If you are sleeping 7-9 hours a day and still not feeling rested, talk to your doctor. Here are some ways that can help you get healthy sleep in winter also.

Winter and joint pain – Is there a connection?

Winter or a dip in temperature aggravates musculoskeletal pains. Once considered a disease of old age, joint, and muscle-related disorders are getting very common in people of age 40 or even 30. This can be attributed to the highly sedentary lifestyles of youngsters today. Try these tips as precautionary measures to protect your joints and muscles.

Gynecological Cancers: Types, Symptoms | Vaccine for HPV

Cancer is considered a deadly disease. Here are quick warning signals which will help you identify and detect gynecological cancer in the right way.

Can diabetics eat potatoes?

Diabetics can eat potatoes in right way, moderation and right technique. Let us check out what research has to say about the relation between potatoes and diabetes.

Nutrition for dialysis patients

Just like diet plays a significant role in managing major health issues like diabetes, and hypertension, it also plays a key role in recovering from kidney issues. Let’s look at the standard diet plan for dialysis patients to get a speedy recovery.

Low-calorie Chinese Recipes that you can opt for

Are you saying “NO” to Chinese cravings? Well, say “YES,” to them with a fit and healthy body. Check out some interesting Chinese recipes with low calories and high nutrients which can help you stay fit while taking care of your cravings as well.

Is there a link between Vitamin D and obesity?

Many of us do not know that there is an interconnection between Vitamin D and Obesity. Let us check out the details of how Vitamin D and obesity are interlinked.

Diet Mistakes that you should avoid during the festive season

Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out the details to enable you to have a healthy lifestyle.

Can sleep disturbance cause liver issues?

Did you know that sleep disturbances can cause liver issues? Let us check out the details of how sleep and liver issues are interconnected.

Steps to protect your lungs

There has been a high rise in respiratory issues during the winter months. Let us not forget the pandemic issues which are one of the major reasons for the cause of concern. Here are the essential steps to protect your lungs.

Bone loss (Osteopenia) – Signs, risk factors and prevention

Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is the time when your bones are the densest. After this, the bone density decreases over time. Here are some ways through which you can prevent the condition of osteoporosis.

Boost your immunity with seasonal foods this winter

Take a look at some natural things that will keep your body warm and will also boost your immunity this winter.

Mumbai's air quality index is worse than Delhi

For the second time this winter, Mumbai recorded worse air than the National Capital of India, Delhi. It has been noted that Delhi reported a poor Air Quality Index for years. Let us check out the details.

How to get healthy nails?

Looking to flaunt beautiful nails? Well, before you start applying those beautiful nail polishes, it is important to have healthy nails. Let us help you get started with some solutions to healthy nails.

How COVID can affect your gut?

Post-covid symptoms are on high rise and this may impact many parts of the body. One such important organ is the gut which is prone to post- covid issues. So, let us check out how COVID can affect your gut.

HPV Infections – Some important facts

HPV is transmitted sexually. Nearly all sexually active people once in their lifetime get infected with HPV. It can affect both men and women and can develop into HPV-caused cancers. HPV vaccines can prevent infection with disease-causing HPV types, preventing many HPV-related cancers.

How to handle sudden chest pain?

Chest pain is a cause of concern and should not be neglected at any time. Let us check out some effective solutions on how to handle chest pain.

The DASH Diet controls hypertension with dietary alterations only

The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. It is the first-line pharmacologic therapy along with lifestyle modification for hypertension. Know more about the DASH diet.

Superfoods to relieve joint pains

Winters can bring on many health issues. Right from the commonly known cold and cough, winters are well known to bring on joint pains. Let us check out some superfoods to relieve joint pains

Are you protected with COVID VACCINE?

Are you protected with COVID VACCINE for the coronavirus infection? Let us check out some details about common coronavirus infections still occuring.

Which salt should kidney patients consume?

Patients with kidney issues need to be cautious about the type of salt they consume. Let us check out which type of salt a kidney patient can consume.

Simple yet effective tips to protect your children from the cold environment

Winters can be fun-filled, enjoyable and exciting, we just need to take a little extra care, especially of our kids and senior citizens. Here are some precautionary measures that can help you in taking care of children and elders, keeping them safe and warm.

Delhi News: Toxic and Polluted Air take over National Capital

As per research, it has been confirmed that polluted air in Delhi, The National Capital of India is affecting the health of many people in the country. Let us check out the details.

Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter by making it seasonal friendly is significant from a health perspective. Here are some mistakes which we usually make in winter along with tips to avoid them.

High-risk factors for COVID- Think before you stop wearing MASKS!

Have you gone off mask? Well, it's time to rethink before you actually go ahead and drop all the COVID guards.

2 Best Comforting Foods For Sick Days

Are you feeling sick and need to re boost your energy levels?Well, it's time to switch to comforting foods. Here are some of the best comforting foods which you must try especially on sick days.

Burning Mouth Syndrome - Causes, Symptoms, and Solutions

Burning Mouth Syndrome can cause major problems if neglected at early stages. Let us help you detect burning mouth syndrome in the right way to prevent it with the correct solutions.

How to consume Bulletproof coffee for weight loss?

Bulletproof coffee increases energy levels before you start the day with BANG!! It is a wonderful low-carb alternative to a heavy-carb breakfast.

Why is Early Intervention (EI) so important for autism?

Recognizing the signs of autism in early childhood will help improve a child’s chances of success in the future. Let’s quickly look into the symptoms of autism in babies and why Early Intervention is so important for autism.

5 reasons behind premature hair graying

Are you suffering from hair graying? Well, it is important to eliminate the root cause of problems with effective solutions. Awareness about the causes of premature graying can help eliminate it.

Why is Samantha Ruth Prabhu hospitalized again in Hyderabad?

Samantha Ruth Prabhu is hospitalized again in Hyderabad after a Myositis diagnosis. The celebrity is being treated for myositis diagnosis and here is the truth!

Kamal Haasan gets admitted to Chennai Hospital Today

Actor Kamal Haasan gets admitted to a Private hospital in Chennai. He has been admitted to the hospital for fever treatment and some uneasiness. The actor has taken prompt action by not neglecting his health. Let us check out the details.

7 Things to know before you try Keto Diet

Is the keto diet beneficial for you? Well, before you hop, skip and jump to follow the keto diet for weight loss, you need to know some important things about it. Let's begin following the keto diet in the right manner to make the most out of it.

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building a healthy physique. Let us find out which forms of protein can one consume when heading for a gym workout.

Veteran Indian actress Tabassum Govil dies of cardiac arrest

Many celebs are falling prey to cardiac health issues which are very common these days. One more well-known actress, Tabassum Govil died of a heart attack this year 2022.

Post-pregnancy weight loss diet rules

Celebs are all set to rule the film industry. Some celebs are making the news these days with post-pregnancy weight. Let us check one such healthy daily routine of Alia Bhatt who is following a diet to shed off her postpartum weight.

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the right remedy for it.

12 Warning Signals of Heart attack

These days heart attacks are on the rise among youngsters hitting the gym. Many celebs have also had heart attacks. This has created a rave to go for prevention measures and be aware of warning signals of a heart attack.

Some common causes of dizziness

Dizziness is not a medical condition but a symptom of some underlying medical issue. Here are some possible reasons that can show the symptom of dizziness.

Causes, Symptoms and Preventive Solutions for Dysmenorrhea

Menstrual pain, also known as dysmenorrhoea can be difficult to deal with at times. Let us understand what are the symptoms of menstrual pain and how to deal with it.

Possible reasons for chronic coughing

A long-standing dry cough can slowly deteriorate your health permanently. It might be due to any medical condition or environmental pollution. Here are some common reasons why they are getting turned chronic.

What are the benefits of omega- 3 fatty acids for the brain?

Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your daily diet.

The Day of 8 Billion - Population Doubles Up

Are we ready for the 8 Billion Day? Population growth is buzzing these days as we hit an 8 billion mark worldwide. Let us check out some details and statistics on the most populous countries and regions along with future estimated growth as years pass by.

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will provide you with the best protein snacks to boost weight loss.

How to use inhalers correctly?

Inhalers deliver the medication to the airways to relax them and relieve asthmatic symptoms. Inhalers are best for asthma. Here is the correct technique of how to use them appropriately.

Tips for coping with Anxiety

Getting rid of anxiety is not an easy task. You need to cope with good strategies to overcome it the right way. Here are some techniques which can help you deal with anxiety.

Best ways to lose weight

Are you trying to lose weight? Well, you are on the right page with us. If you have tried everything, and still have not been successful in losing weight, you must go ahead and read this blog.

5 Surprising Things That Can Shoot Your Sugar Levels

Sugar levels fluctuate daily pre-meals and post-meals. But, there are other things that may also spike your sugar levels. Whether you are diabetic or non-diabetic or not, controlling sugar levels are very essential. Let us know the details of which things cause a sudden spike in blood sugar levels in our normal daily routine.

6 things you should do to prevent arthritis

If you are dealing with arthritis, it is important to take certain preventive measures to further deteriorate the condition. Here are 6 things you should know to prevent arthritis.

Benefits of raw papaya

We all are aware that papaya is a great fruit for digestion. Well, raw papaya is even better as it has many health and medicinal benefits. Let us check out the benefits of raw papaya.

9 Complications of Diabetes

Are you battling diabetes? Well, one thing which is true about diabetes is that it cannot be cured but can be controlled or managed well. Diabetes control is very important to avoid complications in the future.

Vestibular hypofunction, a condition that Varun Dhawan is suffering from

Bollywood actor, Varun Dhawan recently revealed that he has been diagnosed with vestibular hypofunction. He shared an update about his health condition as “much better”.

Which is the most important meal of the day?

Are you skipping breakfast? Well, think again before you do that. If you are skipping breakfast, then you are on the right page with us. This article talks about the importance and benefits of breakfast.

What is Menopausal Syndrome?

Every woman goes through a menopausal phase where there is a stoppage of menses due to hormonal changes and fluctuations. Let us give you some details about Menopausal Syndrome.

5 Health Benefits of Dietary Fiber

It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber that exist. We will give you some insights into foods that are full of fiber and how fiber is beneficial for your health and can help prevent certain diseases.

The best position to sleep if you have heartburn

Just making some minor lifestyle changes or modifications in life can work wonders for your health. One such lifestyle change which we are going to introduce to you is the best sleeping position to avoid heartburn. Let us get started.

Tips to reduce triglycerides levels

Triglycerides are a form of fat that circulates in your body. Though our body needs some amount of triglycerides to function properly, excess of this may lead to heart disease. Here are some ways through which you can easily reduce your elevated triglyceride levels.

Signs of Brain Stroke and How To Deal With It

Stroke requires thorough evaluation and quick treatment. This is a medical emergency that requires immediate attention and quick action. Knowing about the signs and symptoms of brain stroke will allow us to recognize it promptly to prevent further damage to the brain.

Delhi NCR air pollution – Tips to protect yourself and kids

In recent research, it has been found that 97% of Indians are breathing unhealthy air that is contaminated. According to a report by WHO, air pollution kills approximately 30,000 people every year in Delhi. Though Delhi NCR gets a layer of toxic smog every year at this time, this year, the situation has worsened. Here are some tips to protect your

Causes and Symptoms of Liver Diseases

The liver means to “Live Up.” Did you know that a healthy liver is a sign of a healthy body? Yes, this is true. Let us give you some details on the causes, and symptoms of liver.

Benefits of Plant-Based Almond Milk

Plant-based milk is considered to be superior to animal-based milk in terms of nutrition and tolerance as well. Well, there is more to almond-based milk. Let us find out the benefits of almond milk.

Water - The essence of life

We all know that Jal is Jivan. In spite of hearing this much about water, are we taking up sufficient? The answer is No. It’s not always about dehydration, even overhydration also has its consequences. Too much of anything is bad for our health and the same applies to water also. Let’s get an idea of how much amount of water we all need to take depending on our body weight.

7 Symptoms for Pancreatic Cancer Which You Must Know

Are you diabetic? Well, if your answer is “YES,” you are on the right page with us to know about one of the diabetic complications known as “Pancreatic Cancer.” Let us give you some details on pancreatic cancer.

5 Most Common Sleep Disorders

Did you know that lack of sleep can majorly affect your health? Today, we are going to list about 5 Most Common Sleep Disorders and Solutions for them.

Anal fissures – Natural remedies for instant relief

Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from anal fissures. Try out these natural remedies to get complete relief from fissures.

How to choose a Vegan Diet?

Choose a vegan diet for better health. But, before choosing a vegan diet, there are some important things that you need to keep in mind. Let us check how to choose a vegan diet.

5 Medicinal Benefits of Garlic for a Healthy Heart

Garlic is a polyphenolic and organosulfur-enriched nutraceutical spice that has had many health benefits for the heart since ancient times. Let us check out why garlic is beneficial for heart health.

What is a Plant-Based Diet and Why Should You Try It?

The plant-based diet is exactly what it sounds like. It is completely based on fruits, vegetables, and nuts. Let us check out in detail the benefits of a plant-based diet and why you should try it.

How to deal with pollution effects post -Diwali?

Post-Diwali firecrackers, air pollution is bound to occur. This post is a wake-up call for all patients suffering from lung and respiratory issues such as asthma, bronchitis, and allergic rhinitis.

Where Does Migraine Pain Occur?

A migraine is a severe headache that can affect a person's daily life. Migraine pain can affect many parts of head. Let us check the possible migraine pain issues in different parts of the head.

Essential winter skin care tips

Winters have arrived in many parts of India and we are all feeling its wrath. With the temperature decreasing day by day, your body and skin requires several layers to keep the warmness intact. Here are some effective winter skincare tips to keep you going in this chilled weather.

Samantha Ruth Prabhu reveals about her health issue- Myositis

Samantha Ruth Prabhu is suffering from myositis. Let us tell you in detail about the health condition of the actress and how she is recovering. We will also provide you with some details on myositis and how to deal with it.

Which sources of light can be harmful to the eyes?

Some sources of light are good for the health of the eyes, while some can cause harmful effects on the eyes. Know which lights should be used for good eye health.

4 Government Schemes For Cancer Treatment

Government schemes for Cancer Treatment: One of the first schemes launched for cancer patients is the discretionary grant of the Health Minister. These 4 government schemes can help you in the treatment of cancer. Let us know it detail

Diabetes Care Post Diwali To Control Blood Sugar Levels

Blood sugar level increased after Diwali? Control in these 5 ways. Eating sweets and mithais can cause a sudden surge of sugar levels in the blood. If diabetes has increased after Diwali, then control it with the help of these tips.

5 Vegetables Increase Height in Children

To increase the height of children, include these vegetables in their diet. These 5 vegetables help in increasing height, let us know in detail how children can benefit from these vegetables.

World Polio Day 2022

World Polio Day 2022: World Polio Day is celebrated every year on 24 October. Know its significance, history, and theme.

5 Steps To Prevent Osteoporosis

If you want to avoid osteoporosis, then keep these 5 things in mind at 20-30 years of age.

Benefits of cumin and fenugreek water for weight loss

Many stars like Malaika Arora, Anushka Sharma have spoken about the benefits of drinking fenugreek and cumin water. Let us check out its benefits for the body.

Magnesium deficiency in children

In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose of minerals as well. One such mineral deficiency which we are going to discuss today is magnesium deficiency in children.

How To Prevent Asthma Flare Up

Persistent cough, and chest pain can be a symptom of asthma flare-up, know the cause and prevention of asthma When the problem of asthma is severe, the condition of asthma flare up arises, let us know about it.

5 Iron Rich Winter Fruits And Vegetables

Iron is a very important element in the body. Eating iron rich foods can work in maintaining Hb levels in the blood. Let us check out some iron rich foods which are trending this winter season.

Is weight loss possible while sleeping?

Losing weight while sleeping is a little awkward to think about. Well, the good news is that you can lose weight while sleeping too. Learn these 5 easy ways.

Make exercise interesting 5 easy ways

Are you finding exercising boring? Well, it's time to make exercising easy by following these tips daily. This will make your daily routine healthy and interesting.

All you need to know about RSV in children

RSV virus can be one of the major causes of death in children under 5 years of age. Let us know its symptoms, causes, and effective solutions for the RSV virus.

8 Ways to reduce snoring

Snoring is a common problem. It can happen to anyone, especially to overweight and obese people. It can be a symptom of any underlying health issues. Snoring becomes a problem when it starts lasting for longer. Use these tips to reduce your snoring.

Diabetic health – The right diet for diabetes patient

A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to lower blood sugar levels, incorporation of which don’t let the jump. In addition to this, follow the right way of healthy eating to maintain ideal body weight.

Uterine Fibroids

Often mistaken for uterine cancer, uterine fibroids are noncancerous growths of the uterus that never develop into cancer. It is mostly seen during the reproductive years in females. It is more prevalent in the rural population than urban. However simple lifestyle modifications are a great help in the treatment.

Can heart problems cause lung diseases?

Heart issues can have a major impact on the lungs. Let us check out the details about the connection between heart attacks and lung diseases.

Hand Foot and Mouth Disease explained

Cases of Hand Foot and Mouth Disease are on the rise. It is a mild, contagious viral infection that is generally self-limiting. More common in children younger than 5 years old but can happen to children older than this even to adolescents.

Know the 10 most prevalent types of allergies and ways to face them

According to the National Health Portal of India, “Approximately 20% to 30% of the total population in India suffers from at least one allergic disease. Out of this, about 15% develop Asthma. Urban children have a higher prevalence of male predominance. About 4.5% of adolescents are allergic to certain food items leading to asthma or rhinitis"

Healthy food choices for breaking karwachauth fast

Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your fast.

5 Home Remedies For Throat Swelling And Pain

Are your suffering from recurrent sore throat pain? Well, its time to take action and switch to home remedies. Today, we are going to tell you about some important home remedies which can help you get relief from your throat issues.

World sight day 2022

Are you neglecting eyecare? Let us know some important tips on how to take care of your eyes.

Night sweat can be a huge hindrance to your good sleep cycle pattern

It's quite common to perspire at night. Depending on how many blankets you use, how warm your room is, and even what you ate before bed, you may sweat a little or a lot. Night sweat is a threat if you face it regularly.

Know the differences between panic attacks and panic disorders

Recurrent panic attacks that cause excessive anxiety about future attacks and/or behaviour adjustments meant to avoid circumstances that can set off an attack are hallmarks of panic disorder.

Red meat has its very own spectacular benefits along with its red flags

Different varieties of red meat have been linked to long-term ailments including cancer and heart disease, yet crucial essential features are also found in red meat like rich sources of protein, saturated fat, iron, zinc and B vitamins.

5 things to keep in your mind for healthy heart

Healthy Heart Tips: To keep the heart healthy, you can try some easy natural solutions round the clock.

How to avoid period cramps? Learn 7 Tips

Period Cramps: Cramps are felt in the stomach due to cramps in the period. Learn about some easy ways to avoid this.

Oscar-nominated Chhello Show’s child actor Rahul Koli dies of blood cancer

The child star of the Chhello Show, Rahul Koli passes away after battling with blood cancer on 2nd October. The film is set to release on the 14th of October and is India’s official entry to the 95th Academy Awards. Let’s know more about the disease which took away the future star.

Switch to Mediterranean diet to add 6 huge benefits to your body

A diet known as the Mediterranean diet is based on the regional foods of Greece, Italy, and other nations that border the Mediterranean Sea. The Mediterranean diet helps prevent heart disease and stroke.

All you need to know about causes of shortness of breath

Difficulty in breathing can be a sign of this disease, know how to prevent it. Difficulty in breathing can be the cause of many diseases, know which disease is there if there is difficulty in breathing.

Is it tomato flu or something else? Know the differentiator

The rising cases of hand-foot-mouth disease, tomato flu, monkeypox, viral flu, and dengue in our vicinity are raising our brows. Know the differentiator between tomato flu and monkeypox.

Know the 6 ways to prevent yourself from long lasting kidney diseases

Additionally, your kidneys eliminate acid that is created by your body's cells and keep the levels of water, salts, and minerals in your blood such as sodium, calcium, phosphorus, and potassium in a healthy range. The condition known as chronic kidney disease is characterized by a progressive decline in kidney function over time.

4 Tips to break the plateau phase of weight loss

Are you tired of following weight loss diets and nothing is helping you? If your answer is “YES,” then you are on the right page. Let us check out some interesting tips to break the plateau phase of weight loss.

Prioritize your Mental Health today and everyday

Mental health is as important as physical health in determining the quality of life. The incidences of people experiencing mental health issues are increasing globally, especially after the pandemic. On this WMHD, let’s play our part in increasing awareness about preventive mental health interventions and their positive outcomes.

4 Foods To Fight OCD

Did you know OCD can be corrected with a healthy diet? let us get started with healthy solutions to treat OCD.

All you need to know about symptoms of oral cancer

Oral cancer is very common and prevalent in India due to the usage of the tobbacco and smoking. Learn in detail about oral cancer symptoms. Having awareness about oral cancer can help eliminate the problem.

Home remedies to relieve Ear pain

The increasing incidences of ear pain can be due to allergies, viral infections, throat pain, changing weather and pressure. Try out these simple home remedies for effective results.

Low Hemoglobin in Pregnancy

Hemoglobin level decreased in pregnancy? Follow these steps to increase. You can try some measures if the hemoglobin level is low in pregnancy. Learn ways to increase hemoglobin during pregnancy.

Screening helps in early detection of diseases and can protect you from fatalities

The public's health has greatly benefited from screening tests that have been shown to make people live longer or better. In medicine, screening is a technique used to look for conditions or risk factors that have not yet been identified.

What is the best time to eat fruit?

What is The Best Time to Eat Fruits: Consumption of fruits is very beneficial for health, know what is the right time to eat fruits? Let us check out the details.

Veteran actor, Arun Bali passes away at 79 after battling a rare autoimmune disorder, Myasthenia Gravis

A famous face of TV shows and films, actor Arun Bali has passed away today in the wee hours after battling a rare autoimmune disease. He was 79 and breathed his last in Mumbai.

Here are 8 amazing reasons for adding mouthwash into your regular oral care

The mouthwash market share in India is expected to increase by USD 158.15 million from 2021 to 2026, and the market's growth momentum will accelerate at a CAGR of 15.68%. Mouthwash and its importance are largely unfolding among the majority of the population.

Gluten-Free Food for Weight Loss

Do you know that weight can be reduced even by making small changes in daily habits? One of these habits is to include gluten-free grains in the daily diet. So let's know which are the 5 gluten-free bowls of cereal for weight loss.

All you need to know about After Care For Bone Cancer Surgery

Bone cancer surgery: After bone cancer surgery, there are many changes in the patient's body, which are sometimes difficult to adapt to. Let us check the details. After bone cancer surgery, take care of the patient in these ways, and recovery will be quick and good.

Foods to Help Maintain Child's Eyesight

To increase the eyesight of children, include these things in the diet. Feed these healthy 5 foods to children for sharp eyes and to keep glasses at bay.

Foods that increase brain power

But as we age, our body ages right along with us. But the best part is we can improve our brain health by adding smart foods and drinks to our diet. So here is the list of smart foods you can add to your diet and enhance your brain health.

Will Smith's wife Jada Pinkett Smith suffers from Alopecia Areata

Alopecia Areata is a disease related to hair loss. Will Smith’s wife Jada Pinkett Smith is suffering from this same disease. This news has gone viral. Let us explore details on Alopecia Areata.

Causes, Symptoms, and Treatment of Leaky gut syndrome

The leaky gut syndrome is a serious problem related to the digestive system, knowing its symptoms, causes, and treatment to avoid it for healthy overall well-being.

5 Ayurvedic herbs for weight loss

Some herbs have been mentioned in Ayurveda for weight loss. These herbs are completely safe to consume. Use these Ayurvedic herbs for weight loss, the effect will be visible in a few days.

World Alcohol Free Day 2022

Know The 5 Dangerous Side Effects of Drinking Alcohol. Take a pledge to go alcohol-free this year on World Alcohol-Free Day 2022

6 Ways to Save yourself from Early-age Cardiac Arrest by eating Walnuts

“According to the National Center for Biotechnology Information, “Consumption of walnuts was associated with a 13%-19% lower risk of total cardiovascular disease and 15–23% lower risk of coronary heart disease.” After the early-age loss of celebrities like Siddharth Shukla and KK, cardiac arrest should be treated as a top priority.

Gall Bladder Stone Pain

Gall bladder stone pain occurs in many parts of the body. Many of us ignore this problem. Let us know about this in detail-Pain of gall bladder stone can occur not only in the stomach but also in these parts of the body, let us check the details.

Natural Ways to Treat Baby Cold Cough

How to cure the cough and cold problems of young children? Learn 5 Homemade Methods.These home remedies can be used to give relief to babies from colds.

Post-abortion diet for faster recovery – Foods to eat and to avoid

Women’s body gets extremely weak after an abortion. In order to get the stamina and earlier energy back to the body to function normally, it is important to take care of the diet. Your diet plays a vital role in recovering or healing. Read on to know the correct diet chart or food to eat and avoid.

8 Extremely deadly symptoms you Need to Know about Herpes Simplex Virus

HSV can be spread through sexual contact, but there are other ways to spread the virus. Herpes carries a lot of stigmas, but it is actually very common and nothing to be ashamed of.

Loneliness - A deadly cause of your depression you must know

Our mental and physical health, as well as our well-being, depend on having strong social bonds. According to the National Center for Biotechnology Information, “Isolation and loneliness have become buzz words when discussing older adults during the coronavirus disease pandemic; yet, these are age-old problems.”

Know About PCOS Awareness Month-2022

PCOS Awareness Month: It is not a disease, but a lifestyle disorder, know how to manage PCOS effectively.

What is long covid and how does it affect the body?

Some symptoms of covid may persist for months after recovery. The effect of covid has also been seen on the heart. Know everything about Long Covid.

Calcium is essential for smooth functioning of the body and good bone health

Humans require calcium to develop and maintain strong bones, and the bones and teeth are the body's main source of calcium. Additionally, it is necessary for the brain's and the body's other organs' continued healthy communication. It affects the heart's health and how muscles contract.

Drinking Amla water gives health 8 tremendous benefits

Drinking amla water gives amazing health benefits, know its 8 benefits, how to make it and the right time to drink it.

5 home remedies which increase the pumping of the heart

How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping and ways to increase it.

Here are the 10 shocking signs of Dementia you must be aware of

Dementia is a term that describes the state of a person's mental functioning that has different effects. The primary underlying cause of dementia is most frequently Alzheimer's disease.

Factors that cause frequent constipation

Constipation can be easily cured with simple homemade tips and tricks but if symptoms persist longer, the condition needs immediate consideration. Here are some possibilities that can cause frequent constipation along with their treatments.

Frozen Shoulder Causes And Solutions

Why does the problem of frozen shoulders occur? Know the reason and 5 ways to get rid of it

5 Home Remedies To Eliminate White Spots And Patches

White Spots And Patches On Skin: People are very worried about how to remove or remove white spots and patches on the face, know 5 home remedies for white spots.

6 incredible health advantages of Apples you should know

"An apple a day keeps the doctor away” is an old proverb you've probably heard. Despite not being a miracle food, eating apples is beneficial for your health.”

Carbohydrates - A superior source of energy production in the human body

According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition Facts labels, the Daily Value for total carbohydrates is 275 g per day. This is based on a 2,000-calorie daily diet.”

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources.

World Pharmacist Day 2022:History, Importance & Theme

Along with doctors, pharmacists also play a big role in making us healthy and eliminating various diseases. So, let us take a pledge to thank Pharmacists around the world.

Young Indians increasingly dying of heart issues, what’s wrong with their heart?

A heart attack in a young population was extremely uncommon but now every 1 in 5 heart attack patient is under the age of 40. The passing away of noted actors from Indian Television has brought to light the significance of living a healthy lifestyle and routine preventive health checkups.

How To Deal With Pinched Nerve In Neck

Many symptoms and signs are seen in the body when the neck vein is pressed, let us check how to open a pinched nerve.

3 Healthy Things For Good Muscle Power

These 3 things make muscles strong and fit, consume them in the morning and evening and see the difference in your overall muscle power

Best Nutrition for Brain - Medicircle

Best Nutrition for Brain: These 5 Nutrients Are Important To Increase Memory Power And Keep The Brain Healthy

4 ways to prevent yourself from the aggressive bite of the Asian Tiger mosquito

According to the National Center for Biotechnology Information, “the Asian tiger mosquito is an aggressive biting mosquito native to Asia that has colonized all continents except Antarctica during the last 30-40 years. The Asian tiger mosquitoes can spread disease like Dengue, Chikungunya and Zika."

Liquid Diet Benefits

A liquid diet can be helpful in reducing weight and increasing metabolism. Let us check out how a liquid diet can work to lose weight.

Raju Srivastav Dies Due To Heart Attack

Raju Srivastav Death: Raju Srivastava died, breath his last in Delhi hospital. Treatment was going on for 40 days. Raju was admitted to the hospital on August 10 after he suffered a heart attack.

Olive oil – A healthier choice

We all are very much aware of the health benefits; extra virgin olive oil possesses. It is good for the heart, brain, joints, and more. But are we really getting all these benefits? A lot of substitutes are being sold in the name of extra virgin. Choose your extra virgin olive oil wisely and check for quality certification.

5 Tips to Get up Early in the Morning

If you are not able to get up early in the morning, then follow these 5 ways to get up early. Even after many attempts, you have trouble getting up early in the morning, so follow these tried-and-tested methods from today itself.

13 ridiculous causes for you to be aware from losing sense of smell

Can't smell any delicious food even without your nose being stuffed? You might be facing the problem of Anosmia. According to National Center for Biotechnology Information “Anosmia, the inability or decreased ability to smell is estimated to afflict 3–20% of the population.”

Huntington’s disease can be the next tragic thing that you should know

Our brain plays a very important role in the functioning of our body. But behind this incredible process, there’s also a dangerous disease that affects our brain and damages its cells. This disease is known as Huntington's disease, and we all must be aware of it.

How much exercise should a heart patient do?

Regular exercise or physical activity is one of the best habits to be incorporated into daily life. It is good for the body as well as for the mind. But have you ever thought of how much exercise is enough or sufficient to keep the body healthy, especially for patients suffering from health conditions like heart disease?

Can consuming too much protein cause weight gain?

Protein is very important and beneficial for your health, but consuming too much protein can lead to weight gain instead of weight loss.

Home Remedies for Morning Headaches

Waking up with a morning headache can be troublesome. Let us check out the reasons for this with quick solutions for morning headaches.

Foods to reduce uric acid levels

If you are affected by high uric acid levels, you can solve the issue with a healthy diet. Avoiding some foods with high uric acid levels is also important.

21 Health Hacks Which You Should Try

Healthy hacks can be easy and quick wins. Today, we are going to list some healthy hacks which you must know.

All you need to know about Postpartum Depression

Postpartum Depression: Postpartum depression is troublesome for women after delivery. Let's know about it.

Body awareness strengthens your connection with your body

Do you have low self-esteem? Are you suffering from poor physical and emotional health? Do you feel the symptoms of anxiety and depression more often? Then here is the answer to all your questions. Read this, imply and feel the difference.

Atopic Dermatitis In Babies

Awareness about atopic dermatitis is a must, especially for those parents whose babies are prone to it. Gets started with some solutions to treat atopic dermatitis.

Top 15 Tips To Deal With exam Stress

Exam stress causes EXAM FEVER. Relieve your exam stress in the right way and be more confident to excel with flying colors.

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to fulfill it.

What is Pradhan Mantri Poshan Shakti Nirman Yojana?

National Nutrition Month is being celebrated by the Ministry of Women and Child Development from 1st September to 30th September and under this, we are going to tell you information related to government schemes, nutrition, and health. In this article, we will understand the nutrition power-building scheme in detail.

4 main deadly causes of dengue that you should be aware of

According to the World Health Organisation, “The global incidence of dengue has grown dramatically, with about half of the world's population now at risk, although an estimated 100-400 million infections occur each year." Therefore, you should not take any symptoms lightly and visit the nearby doctor immediately.

Hairloss and Menopause - How to prevent it?

Hair Loss and menopause go hand in hand. With aging, hair loss is a common issue. All the more, menopause with hormonal decline may contribute to hair loss as well. Let us check out the details

6 Top Ways To Improve Quality Of Life

Do you find yourself frustrated and tired of your daily routine? Are you completely stressed and drained? Well, you are on the right page with us and we can help you improve your quality of life.

PCOS Acne – Ways to treat them effectively

There are several reasons that may cause acne. One of them is PCOS. But is it important to distinguish between PCOS acne and others? For this, you need to visit a doctor. PCOS acne comes along with other symptoms. Let’s check out them and simple ways to treat them.

The best guidelines to guard yourself against the West Nile Virus

According to the National Health Portal, “During an outbreak of AES in Kerala, in May 2011, presence of WNV was confirmed in clinical specimens. Since then, WNV encephalitis cases have regularly been reported in Kerala.” Infected birds like crows are known to spread the West Nile Virus on a wide scale.

Top 13 Causes of Fatty Liver

Gone for a routine check-up and found fatty liver? Well, it's time to take action before it's too late. Here is all you need to know about fatty liver.

Exercises for varicose veins

Exercises for Varicose Veins: If blue (varicose) veins are visible on the legs or any part of the body, then you can practice some exercises regularly.

7 Ways to relieve Psychological stress and have a healthier well-being

A stressful incident causes a rush of hormones, including adrenaline and cortisol, to flow through the body, whether it be the sudden appearance of a snake on the path or the fear of losing your job when the boss yells.

Why does uric acid increase? What should be the normal level of uric acid in the body?

Many serious problems can occur when the level of uric acid in the body increases. Let us know what should be the normal level of uric acid.

Healthy and nutritious seeds you need to add to your diet

Certain seeds have been added to the category of nutritious superfoods because they possess highly nutritive value. Here is the list of seeds you need to add to your diet food and the ways by which they can benefit.

How do antibiotics impact gut health?

“You are what you eat.” Antibiotics have a major impact on gut health. It is important to take care of your gut and control the amount of antibiotics pill that you pop in.

Herbs for Sound Sleep - Boost Your Melatonin Hormone Naturally

Herbs for Melatonin: Boosting the level of melatonin is very important for good and sound sleep. Check out the best herbs to boost the melatonin hormone naturally.

Healthy lifestyle choices which you can make

Are you stumped on how to practice healthy lifestyle modifications? Let us check the details on how to incorporate healthy lifestyle habits.

Benefits of Coffee for Brain Health

Feeling sleepy, grab a coffee! Let us check the details of how coffee works for the brain.

Stunning interesting facts about nutrition that you may not be aware of

Good nutrition is a key that unlocks the lock to a healthy life. Eating food is a necessity but eating intelligently is an art. So, let us know some astonishing facts about nutrition.

Are gummies for weight loss effective?

Did you know losing weight can be exciting? Yes, now it is possible with your favorite gummies. Let us check the details on how to lose weight with some exciting tips and tricks!

All you need to know about Dengue Fever

Dengue is very common in monsoons. Let us help you know everything in detail about dengue. Knowing about dengue will help create awareness to prevent it.

7 essential tips to maintain your skin from ultraviolet rays

Our skin is one of the most fragile parts of our body and we need to take good care of it from the ultraviolet rays by using various skincare procedures.

Malnutrition during pregnancy, a leading cause of maternal death

Proper maternal care is essential for healthy intrauterine growth and can affect the baby's birth weight. Inadequate nutrition during pregnancy results in weight loss and low birth weight babies. Let’s take a look at the nutritional requirements of pregnant women and their adequate sources thereby promoting the healthy delivery of baby and mother.

Top 6 Benefits of Turmeric

Turmeric has many benefits which can work wonders for your overall health. Let us get started with the benefits of turmeric for your body.

Vehicle pollution is causing asthma in kids, study says

The incidences of bronchial asthma among 11-16-year urban-going school children are higher. This is attributed mainly to increasing environmental smoke and air pollution due to the rapid industrialization of cities. Preventive interventions need to be taken to reduce the disease burden at the community level.

Don't be sun-shy and let your body seek Vitamin D

According to the National Center for Biotechnology Information, “Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population. An increased indoor lifestyle results in the lack of adequate exposure to sunlight which is mainly the reason for the deficiency.”

Intermittent fasting for weight loss

We all know that intermittent fasting is becoming a trend these days. Let us check out some more details of intermittent fasting which can work wonders for us.

Chewing Curry leaves for hair growth

Did you know chewing curry leaves can work wonders for hair growth? Let us unleash the benefits of chewing curry leaves for major health benefits.

Ariana Grande, Beyonce and other celebrities who have said yes to a vegan diet

Multiple celebrities such as Billie Eilish, Benedict Cumberbatch, Liam Hemsworth, Olivia Wilde, Madonna, and Joaquin phoenix have decided to completely follow a vegan diet. A vegan diet is only based on plants and food made out of them.