Wednesday, July 08, 2020
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My Health

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Loneliness and not obesity is the biggest killer in elderly

Fundamentally, an individual can be within the sight of others and still feel lonely

 Jul 07, 2020
Foods for good Hair Health

Since hair and nails are made out of proteins, one ought to remember to take adequate proteins in their daily diet

 Jul 06, 2020
Dark circles - Read on to know how to get rid of them naturally

Nutrient enhancements are regularly required like Vitamin B and C which help fix and improve the skin surface

 Jul 04, 2020
Diabetes linked to the danger of stroke in patients

The American Stroke Association embraces the memory helper FAST in case someone experiences a heart attack

 Jul 04, 2020
Essential oils - How would they be able to be useful?

Essential oils are mixes separated from plants which capture the plant's scent and flavor, or "essence"

 Jul 04, 2020
Can Vitamin C Help Control High Blood Pressure?

High blood pressure needs timely treatment. Diet can help in controlling hypertension effectively with medical assistance. Can vitamin C help regulate blood pressure

 Jul 04, 2020
Energy drinks may spike blood pressure

Studies show that consumption of energy drinks have potential dangerous effects on heart function and blood pressure that land a few in the emergency room

 Jul 04, 2020
Processed food: The easiest way to unhealthy lifestyle

Its always better to know why the so called healthy food are not. Here is a reason and a list why

Jul 03, 2020
Seven superfoods to add to your diet

The addition of superfood always helps you to have better nutrition. Take a look on the list

 Jul 03, 2020
Is food prepared in a microwave good for health?

To the extent cooking techniques go, microwaving is really perhaps the best strategy for saving the nutrients in food

 Jul 03, 2020
What is Mind and Body Connection and why is it important?

How you feel mentally and physically together sincerely reflects how you're feeling on the whole

 Jul 03, 2020
Practice this every morning for maintaining good health

It genuinely is a basic, possible procedure: Instead of "wake up and run," try "wake up and stop"

 Jul 03, 2020
Homemade Multigrain and whole wheat bread recipe

White bread is bleached with chemicals through an artificial process unlike brown bread which mostly contains natural elements

 Jul 02, 2020
Lemon Water for boosting immunity

No more colds or sinus issues for you this monsoon if you make sure to consume lemon water religiously

 Jul 02, 2020
Multi grain bread or brown bread - Which is healthier?

Unless the multigrain bread determines that it is 100% whole wheat or whole grain, there might be a possibility that it is basically made of refined white flour

 Jul 02, 2020
10 reasons you shouldn’t hand a smartphone to your children

Cell phone is now comman for a child too and parents are reluctantly handing it to them without understanding the drawbacks.

 Jun 30, 2020
Immunity booster Kadha, Need of the hour

A quick and easy way to boost your immunity do read till the end.

 Jun 29, 2020
10 biggest benefits of walking to improve your health

Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice. The mentioned rewritten , original from Meghan Rabbit

Jun 29, 2020
12 Science-Based Benefits of Meditation

Benefits of meditation do go through them

 Jun 27, 2020
Gastritis (stomach burning) - 8 Home remedies to deal with it

Gastritis is a condition that influences an individual's stomach lining, making it inflamed

 Jun 27, 2020
Foods to consume for a glowing and healthy skin

Resveratrol is credited with a wide scope of medical advantages, among them is diminishing the impacts of ageing

 Jun 27, 2020
Capsicum - 13 Reasons you should begin eating it today!

Red, green and yellow bell peppers are plentiful in Vitamin C which helps in clear skin and the creation of collagen

 Jun 27, 2020
Pneumonia – all you need to know about it

Pneumonia is a lung disease that can run from gentle to so extreme that you need to go to the hospital

 Jun 27, 2020
The truth about Detox Diets

A detox diet will definitely cause weight reduction and enhance metabolic health but it's probably not going to assist you keeping weight off in the long run

 Jun 26, 2020
An excess of meat raises diabetes risk?

Processed red meat is bad for your health. The additives that are added to the meat during processing can cause increased insulin resistance

 Jun 26, 2020
Wonders of Honey (with tips and recipes to use while cooking)  

The darker the honey, the stronger the taste and the higher the anti-oxidant content.

Jun 26, 2020
Importance of breakfast and some fun facts!

Imagine running a car on zero petrol because you are running late for work and then fill it with extra petrol later. Possible?

 Jun 26, 2020
Health benefits and recipees of muskmelon

We understand that you dont want to eat watermelon all the time since there are so many other summer fruits tempting you

 Jun 26, 2020
Be aware of extremely high protein diets

You’re not far away from your dream of body-building if you consume a packet of so called ‘high protein’ soya chips daily

 Jun 25, 2020
7 cheese facts that will surprise you

From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions.

 Jun 25, 2020
Cheese - It is healthy or not to eat?

Numerous cheeses are high in sodium and fat, however, the advantages may exceed the disadvantages

 Jun 25, 2020
All your Breastfeeding queries are answered here  

Breastfeeding is ideal to bring down the dangers of diabetes, obesity and certain malignant growths

 Jun 25, 2020
Aloe Vera - Amazing advantages you can't miss!

In the good 'ol days, the plant was known for being a "plant of everlasting status" and was introduced to Egyptian pharaohs as gifts.

 Jun 24, 2020
7 Easy at-home exercises for beginners!

With no travel and the only stress is of working 24x7 from home, there is an absolute need to move our body and definitely move the weight down

 Jun 24, 2020
Important self-care tips to follow during monsoon

Monsoon is ideal for molds and since there's rarely any daylight to warm your garments, getting them pressed is the best thing

 Jun 24, 2020
Restaurant has dishes according to lunar calendar

Argentinian Mauro Colagreco already uses biodynamic principles -- following the natural cycles -- in the kitchen garden of his Mirazur restaurant

 Jun 24, 2020
12 Ways to take care of your eyes everyday

Tips to keep take care of your eyes daily. Do go through them

 Jun 24, 2020
What are Artificial Sweeteners and their effect on health

It's even been recommended that sweeteners may cause desires for sweet foods

 Jun 24, 2020
10 Proven Health Benefits of Avocado 

The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a solid and safe decision for cooking.

 Jun 23, 2020
15 Important reasons to drink water

Extreme dehydration out can bring about various serious entanglements, such as seizures, kidney issues and even death

 Jun 23, 2020
Eat these foods to lose weight!

In spite of the fact that the correct foods may help, exercise is a basic requirement for getting in shape and keeping the weight off

 Jun 23, 2020
Common Monsoon Diseases and how we can prevent them

The sweltering, damp and wet climate makes it positive for the smaller scale living beings to repeat and increase

 Jun 23, 2020
8 simple lifestyle changes for healthier living

It is always the right time to seek a healthier lifestyle, make changes that can have a significant impact on your life, and improve your long-term health.

 Jun 22, 2020
10 medicinal benefits of Dates you didn't know about

Rub the skin of the date a bit, and soak it in water overnight and then eat it to help you relieve headaches and hangovers

 Jun 22, 2020
19 Healthiest Fruits you need to know about

Oranges are like the comfort food while travelling or as flavorings. Hence it happens to be one of the most popular and nutritious fruits in the world.

 Jun 22, 2020
Women can boost their health with these foods

Back pain, leg pain and cramps, etc, we just do not stop complaining about how much our body aches at places while we run around the house and office as super women! What we may not realise is that our bone health starts decreasing as soon as we hit our late 30s.

 Jun 21, 2020
Eggs benefit!

Choline is essential for normal cell functioning and is particularly important during pregnancy to support healthy brain development in the baby. Eggs are one of the best dietary sources of choline.

Jun 20, 2020
7 best foods to fight cancer

A study recommends 3 – 5 servings of cruciferous vegetables every week for best cancer fighting effect.

Jun 20, 2020
7 reasons to get good sleep

Continuous absence of sleep changes the manner in which your immune cells work. They may not assault as fast, and you could become ill more regularly.

 Jun 19, 2020
Obesity and cancer risk

With all the above precautions you might not completely eliminate your cancer risk. But if you focus on eating a well balanced diet and maintaining a healthy weight, you will definitely go a long way in reducing your cancer risk.

 Jun 19, 2020
What is - World Sauntering Day 2020

The word 'saunter' means to walk slowly in a relaxed manner and every year on June 19, the day is observed so that we slow down from our hectic schedule

 Jun 19, 2020
Healthy eating pattern to lower heart disease

The study stated that a good diet regime, including various ingredients and nutrients, play a better role in lowering cardiovascular disease

 Jun 18, 2020
Repercussions of insufficient sleep

Some find it tempting to not sleep for a few precious hours and play games/ talk to a dear one, but it is important to consider the hidden costs.

 Jun 18, 2020
Evidence based health benefits of Fish

If possible, choose wild-caught fish rather than farmed fish as wild fishes tend to have more omega-3 and are less likely to be contaminated with pollutants.

 Jun 18, 2020
Why plastic is bad for your health

The chemical BPA is widely added to food and drink packaging, and more than 80% of teenagers have it in their bodies.

Jun 17, 2020
Dealing with stress at work

The new approach to work life balance as follows -

 Jun 17, 2020
What’s so bad about processed foods?

Scientists have already linked low-cost, packaged foods to rising obesity rates around the world.

 Jun 16, 2020
Why you should eat a Mango

If you like sweets and plenty of nutrition, mango is the perfect fruit for you!

 Jun 16, 2020
Why is vitamin D so important for your health?

itamin D is one of the most important vitamins for our overall health here know why and how you can better it

Jun 15, 2020
Why is exercise important , Know why

As mentioned above we can add the list of activities but try not to add it as a advice without expert or medical advice.

 Jun 15, 2020
What is Mental Health, its types & treatment?

The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.”

 Jun 15, 2020
Signs of mental illness & how you can help someone

Be all ears to someone if they are ready to bare their heart and mind to you, do not judge their thoughts or feelings.

 Jun 15, 2020
Nutrition & Mental health

New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”

 Jun 15, 2020
Advantages and disadvantages of Plastic surgery

The first and positive effects of plastic surgery is that it assists with adjusting your common appearance to your ideal appearance. But in case you're one that thinks about other's feelings, corrective medical procedure may not be for you.

 Jun 14, 2020
5 ways to combat nutritional deficiencies in Vegans

Vitamin B-12 deficiency is a normal issue for vegans, so the use of supplement B-12–propped sustenance or upgrades are basic for them.

 Jun 13, 2020
Vaccines needed for adults and why

Vaccinations aren’t just for kids to know which vaccine helps keep you from getting sick and missing work or school.

 Jun 13, 2020
Veganism and health

For some vegan lovers decisions revolve around caring more for the world's assets and the earth, moral issues about animal care.

 Jun 13, 2020
Diabetes is on the Rise in India: Is Fast Food to Blame?

India is home to 77 million diabetics, second highest in the world

 Jun 13, 2020
IVF (In-Vitro Fertilization) - the good, the bad and the ugly.

Success rates under IVF are dependent on a number of factors including maternal age, reproductive history, causes of infertility and of course, lifestyle factors.

 Jun 12, 2020
5 Things You Should Know About Organic Food

Use our guide to make the healthiest choices for your family. Then find out which organic foods you should buy to avoid pesticide residues

 Jun 12, 2020
Everything you need to know about green tea

We're debunking some of the common myths weighing down green tea's health

 Jun 12, 2020
The benefits of using yoga to create hormonal balance

A quick guide to yoga asans which you can do to better your hormone levels.

 Jun 12, 2020
Fact checks on Immunity & how you can lend a helping hand.

It is not visible to us but, your immune system cells are constantly fighting bacteria and blocking viruses from invading your cells.

Jun 12, 2020
Benefits of Yoga to overcome Anxiety

Yoga is a universal medicine for mental health related issues.

 Jun 12, 2020
The actual benefits of creatine supplements, according to expert

Creatine has always been under question. Here is a quick understanding by an expert on why Creatine is needed

 Jun 12, 2020
10 health benefits of basil seeds

Summer around need a quick understanding of how to lower body heat? Here is a quick understanding about the health benefits of Sabza seeds

 Jun 11, 2020
Immunity – how to boost it naturally?

Your immune system makes a momentous showing of safeguarding you against ailment causing microorganisms. But the immune system requires a long time to create and needs assistance from antibodies.

 Jun 11, 2020
Are there health benefits to going vegan?

An understanding by Jessica Brown from BBC a author and a vegan food practitioner

Jun 11, 2020
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