My Health

What to eat immediately after a workout ?

Tired after a workout- follow this post-workout diet which is some must-haves to be included after exercise. These foods will help you restore energy post-workout in the gym.

Post workout diet - What not to eat after exercising

Follow a post-workout diet and avoid these foods for a better healthy lifestyle. Everyone is joining the gym these days. For better efficacy of workouts, follow these foods which can help you.

Health benefits of boiling lemon

Lemons are naturally high in vitamin C and several other vitamins and minerals, but boiling them may actually reduce the amount of nutrients they contain

Healthy foods that actually taste good

For many of us, the mental image of healthy and nutritious food is bland and boring. Our firm-held notion that tasty food is always junk food, is a wrong belief to hold. Here are 5 foods that are tasty and healthy.

Top Health benefits of rice for healthy weight

A beauty remedy for healthy weight loss and skin- Rice. You will be astonished after reading the benefits of rice for healthy weight loss and healthy hair and skin. Keeping reading to know more about rice.

Homemade Pet Food

The rich Indian tradition always supports the consumption of fresh homemade foods. Then why do we choose to give our beloved pets packaged foods? Learn what your pets can consume.

5 Foods to combat irregular periods

There are two major factors that determine a timely period - a healthy lifestyle and other being effective stress management

6 Ways to build healthy bones

Nutrition and lifestyle habits can help you build healthy bones and maintain them throughout your life

Top Benefits of rice for digestive system

There is hardly any person who does not like to eat rice, Rajma-rice, curry-rice, dal-rice, fish-rice, and fried rice are the favorite food of many people. so, let us know the benefits of rice which can help your digestive system

Best Time To Eat Rice

According to health experts, the right time to eat rice is the time of day. Rice is a main source of carbohydrates, which keep the body active throughout the day and provide energy to the body. The body needs the most energy obtained from rice during this time.

Top 6 foods that can cause acne

Acne is a common skin condition. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores and inflammation. Even diet can play a significant role in acne development

Factors responsible for increasing the risk of developing breast cancer

Breast cancer can be managed and detected well with an early diagnosis. Late pregnancies, obesity, pollution, incorrect diet and hormonal changes are some of the reasons behind the rise in cases of breast cancer. Here are some factors and causes that increase the risk

5 Tips to ensure a quality sleep for long term health benefits

Read on to know 5 simple tips that will ensure quality sleep and more productive and energetic during wakefulness

Health Benefits of Fasting During Navratri

Health experts also believe that if fasting is kept for a short interval of time, then the body gets a chance to detox. However, it has often been seen that many people complain of various health problems including weakness during fasting during Navratri. Don't let this happen to you.

The delicious fasting recipes this season

Keeping this problem of people in mind, we are sharing here such fasting recipes which are not that rich and are a little different from eating mango fruit, so that you will get variety in your fasting plate.

What are the methods of doing leg relaxation therapy?

It would not be wrong to call reflexology - A relaxation therapy. After massage therapy for the feet and hands, we feel very relaxed and our mind becomes calm. Apart from this, some people also feel sleepy during the massage.

Meditation for Beginners

Does meditation sound frightening and difficult to you too? With these tips, you can start your meditation journey with ease.

Coconut Water - The best health drink

Include coconut water into your life and see its benefits help you gain better skin, hair, low risk of kidney stones and more.

Know the fun facts related to sleep

Sleep is a necessity for everyone's health. Let us explore some fun facts about sleep and enjoy the next good night sleep.

The most effective diet - Rainbow Diet

The easiest and most beginner-friendly diet one can follow to not only help you lose weight but also to gain nutrition is the colourful Rainbow Diet.

Apart from oranges, these 5 fruits are also rich in Vitamin-C.

Boost immunity with these top fruits today apart from oranges. Incorporate these healthy fruits is a good way to have vitamin C. So. get started with these fruits in your daily diet.

Know the connection between irregular periods and heart diseases

Studies revealed that women with PCOS have a whopping 28% higher risk of developing heart problems than women who normally menstruate

What to eat in kidney stone (Kidney stone food to eat)

Kidneys play an important role in maintaining the balance of water and other essential elements in the body such as minerals, sodium, potassium and phosphorus in the blood. Although kidney function is also affected with age, there are some reasons due to which problems related to kidney can appear before time. Do follow this diet right away

3 Tests to calculate your fitness level at home

Quick weight loss methods make you lose lean mass, which makes you look weak and tired. The motive should be to lose fat and not lose lean muscles to improve your overall health

Exercises for lazy people

For many of us getting out of the comfort of our bed is extremely difficult. But despite our lazy DNA, here are some exercises that can help you boost your mental and physical wellbeing.

Lung infections and their symptoms

An infection in the lungs takes place when a dangerous microbe, such as a bacterium or a virus, gets into the lungs and causes damage. The severity of a lung infection can range from mild to life threatening

Hair growth tips and home remedies

Ayurveda is the most effective and natural treatment system for hair fall. If the problem is treated at the very beginning, then very good results can be seen.

Ayurveda for hair fall in men

With the help of special Ayurvedic remedies, you can make your hair shiny and long. Men’s hair is unable to fulfill their long hair wish due to a lack of good care. Ayurvedic remedies for hair growth have always existed but they have not been adopted. Here are some Ayurvedic tips.

A perfect treatment for dry eyes

Dry eyes can be easily treated with the help of home remedies or eye drops. You can also use artificial tears to treat dry eyes. A change in diet can also reduce dry eyes. For severe dry eye problems, lip-flow treatment and the use of punctual plugs may help.

Different types of Eyedrops for Dry Eyes

Dry eyes are caused due to a lack of lubrication in the eyes and irritation in the eyes due to less production of tears. Dry eyes can also be related to the environment and other factors. Know about different eye drops which can be helpful to you.

Home remedies for eye care to improve vision

The eye is not only the most attractive part of our body but also the most useful organ. Just being beautiful is not important. One needs to ensure safety and protection for eyes because if this does not happen, then either your beautiful eyes will be seen by the thick frame of glasses or else you will be stuck in the hassle of using lenses.

Yoga for boosting fertility

Yoga poses or asanas can be helpful in the process of trying to get pregnant. It prepares your body and mind for childbirth

Debunk the common egg myths on this World Egg Day

October 8 is marked as World Egg Day and this day aims at celebrating and spreading awareness about its true benefits and bursting all misconceptions

Eye care at home - Follow these 8 tips

The eye is the most delicate part of the body which is responsible for vision. Make sure that you take care of your eyes with these healthy tips which help you improve your eyesight and vision.

Easy way to sharpen your mind and increase memory:

Sharpen your brain with these remedies which can help you to improve your memory power. These herbs are powerful to improve memory and skills.

3 ways to stop drooling

A problem that plagues 50% of the population is drooling. Drooling can often lead to social embarrassment. Here's how you can bring it under control.

Premature greying and Vitamin-C Deficiency

There are many reasons for premature graying of hair, of which the lack of vitamins in the body is also a major reason. Not only this, the problem of white hair and falling hair is seen especially due to the deficiency of vitamin C. Let us know in detail –

Know why hair coloring is not good for your hair health

Hair color is not a solution for premature greying. Make sure to stop hair coloring to hide grey hair. Know the harmful effect due to premature greying.

An Ayurvedic take on storing water

According to Ayurveda, earthen pots and copper pots are best for storing and having water

High blood pressure and heart healthy foods

Hypertension is a silent killer with no early warning signs. Blood pressure monitoring is a must for all after 40, regular screening at a young age is further important for those with risk factors like obesity, smoking and family history of heart problems

How to solve the problem of Hair Fall

Hairfall is our common enemy. To fight this nightmare, it is important to attack it both internally and externally. Read more to know the solutions.

Get Beautiful Skin With Rice Face Pack.

The beauty of our facial skin attracts someone towards us at first sight. Our diet and routine have an effect on our whole body and it is first visible on our skin. Try a rice pack which can be beneficial for the skin.

Face Skin problems solutions with home remedies

Every person's skin tone and other symptoms are different from another person and some people's skin needs more care than usual. Along with external care, nourishing your body in other ways also makes the skin healthy and glowing.So, check out the top 10 remedies for healthy skin.

Successful weight loss requires no shortcut

Maintaining a healthy weight requires a healthy lifestyle - eating a balanced meal and working out religiously and not short cuts

How to consume harad in ayurveda?

"Harad" is a valuable gift of mankind to ayurveda. In this article, we are going to reap the benefits of hard and how to consume it for a better lifestyle.

5 Reasons why Sunscreen is Essential

Do you know sunscreen is better at protecting your skin than a full sleeve cotton dress? Read to find out more.

Myrobalan benefits for stomach and gastric problems

Myrobalan has amazing health benefits for a healthy stomach and gut. It can stimulate the metabolism and help in effective weight loss. Keep reading to know more benefits of Myrobalan in this blog.

Here’s why sitting for a long stretch of time can kill you

More and more people are falling victim to the Sitting Disease. Inactivity is the prime cause of stroke, type 2 diabetes, colon cancer, breast cancer, metabolism problem and even mental health disorders like anxiety and depression.

12 Health benefits of Amla

Amla juice protects from widespread ailments and diseases, boost immunity and helps prevent viral and bacterial infections

What increases the risk of getting COVID to people who are vaccinated

Two weeks after your second COVID19 vaccine dose, the immunity against the virus will be at their peak

Home remedies for Joint pain after fever

Joint pain after fever is difficult to heal. So , get started with these home remedies which can help a great deal to overcome pain. Get started and read on further.

Anti Kidney Stone Diet - What not to eat ?

Drink plenty of water in case of kidney stones, this is what doctors say!!! Let us check out at Medicircle what NOT to consume in case of kidney stone-Anti Kidney Stone Diet.

Healthy alternatives of milk

Nowadays, plant-based milk alternatives have become very popular and widely accessible. Read on to know some delicious healthier plant-based alternatives especially for people having lactose intolerance

Overcoming Dyslexia – Causes, symptoms and treatment

Dyslexia is a disorder characterized by difficulty reading in individuals with otherwise unaffected intelligence

Viral Fever: What is Viral Fever? Know its causes, symptoms and prevention

Viral fever can quickly affect young children and the elderly, as their immune system is very weak. Read on to know how to keep away from viral fever and stay healthy.

7 vitamin A rich foods for glowing skin

Vitamin A can eliminate and fight against free radicals, which in turn protects your skin from ageing.

Healthwashing – Health claims on food labels

Healthwashing is a term that describes how food companies present and advertise their products and their brand, in reality, they are misleading the consumers and poor health

11 benefits of eating black grapes

Start with black grapes in your diet today. Unleash the benefits of black grapes which can help you reduce inflammation and take care of the overall health of the body

Top 7 Green coffee benefits

People often imagine something miraculous to lose weight, while the right diet plan and exercise are the most important things to lose weight. By following these two main rules, it is easy to lose weight fast by drinking Green Coffee or any other thing.

6 Tips that make your periods less painful

Periods are literally painful. This pain often interrupts our daily course of routine. Here are some tips that are helpful in reducing the pain and discomfort

How to cure melasma internally-

Many times people stop going out of the house due to the spots on the skin in melasma, due to which they become a victim of deep depression. In such a situation, there is no need to panic if a person has melasma. Along with home remedies, there are many such medicines in the market, using which a person can get rid of melasma completely in 2 week

Ways to Healthy and happy sleep

If the right dosage of sleep keeps the body fit, then less dosage can spoil the health. As a result, diabetes, obesity, and other health disorders can make a home in your body. The special thing is that most sleep disorders are the result of mental problems.

Green tea vs. Black coffee: Which one is better for weight loss?

When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee. Let’s know which one is more beneficial in losing weight – green tea or black coffee

Know how to choose the right cooking oil for the right balance of meal

Cooking oils are fats, and just like protein, carbohydrates, and vitamins, are very important macronutrients. Reducing just the usage of oil will not benefit you but choosing the right cooking oil with the right composition will make your meal healthy

3 ways social media cause eating disorders

Social media is a highly edited and filtered world. Numerous studies have pointed out that it can alter a person’s relationship with food.

Ways to keep your child’s lungs healthy

Our lung develops from birth to when we are the early twenties. Here are some tips by medical professionals to prevent lung damage in children

All you need to Tomatoes- availability, benefits and how to eat

Let us know the important benefits of tomatoes for health. It is rich in vitamins and minerals which must be included in our daily diet. After reading this article, you will definitely find tomatoes as an eye-opener for health.

Anti - allergy home remedies which you must know

Having an allergy means you possess a sensitive immune system that over-reacts to certain products or foods. try these home remedies which can help you in treating and avoiding any kind of allergic outbreaks.

8 Basic first aid procedures we all should know

First aid is the care; a sick or injured person gets before they get full medical treatment. Basic first aid procedures can be very much helpful in medical crisis. Here are some basic first aid we all must know

Identify Melasma and know the causes behind hyperpigementation

In colloquial language, we call melasma disease freckles. It is also known as chloasma meaning green brownish skin. so, let us know the various causes of melasma which can let you know identify this brownish spot

5 High calorie foods items that are good for health

It’s not that all food items that are high in calorie content are bad for health. Some food items even after being rich in calorie content are good for health and can be easily added to the diet

A Solution for acne and skin problems - Salicylic acid

Pimples are like a nightmare for everyone. They not only bring cracks in the skin but are often painful as well. These are also a sign that you are not taking good care of your skin and your health. Getting beautiful skin is not impossible. For this, you have to look for good beauty products available in the market and use them with care.

Jackfruit for thyroid disorders! Know some surprising health benefits of jackfruit

Jackfruit has a similar texture to that of chicken, making jackfruit an excellent vegetarian substitute for meat. Jackfruit is a tropical fruit that is full of nutrients, here are some surprising health benefits

Boost your immunity with these 9 ingredients easily available in the kitchen

Indian kitchens are full of immunity-boosting ingredients that just need to be discovered by you. So, let’s discover some surprisingly amazing immunity boosters

Top 11 Benefits of Lemon Water

It is important to keep the body hydrated in all seasons, which means that the amount of water in the body should be maintained well. The properties of lemon water help a lot in maintaining good water content in the body.

9 Tips to eat white rice and still lose weight

Nutritionists and health experts often suggest a low-calorie and low-fat diet lose weight. According to experts, white rice is a gluten-free grain, which is low in fats and is easy to digest. Here are few tips that make white rice healthy

Know the difference between Dengue, Chikungunya and Malaria with its prevention

All you need to know about Dengue, Chikungunya and Malaria

All you need to know about sleep apnea

Good and deep sleep is necessary for a healthy body. But there are many such reasons, due to which we are not able to get good and deep sleep. There are many reasons for not sleeping. Sleep apnea can also be the biggest reason among these reasons.

Nipah Virus – Should we be prepared for another outbreak after COVID-19?

All you need to know about the deadly Nipah virus

Yoga Asanas For Healthy And Glowing Skin

7 Foods that can make Arthritis worse

Processed foods, red meat, alcohol, and other foods may aggravate arthritis joint pain and inflammation. Stick to low-calorie whole foods with lots of vitamins and fiber, like leafy greens and beans.

6 Easy to try home remedies to treat dandruff

Dandruff is a medical problem that has affected populations across the world beyond gender, age, ethnicity, and race. Here are some easy to try home remedies for dandruff

8 Compelling reasons to include Sabudana (sago) in your diet

Sabudana is a very popular name among fasting foods. Our ancestors have used Sabudana for therapeutic purposes to treat stomach ailments. Sabudana is one such forgotten non-cereal food that has amazing health benefits. Check them out

10 Mistakes While Working Out At Home

Check out the various exercises which you can do from your busy schedule and adopt a healthy lifestyle. Stay fit while working out indoors and make the most out of exercises.

4 Yoga Poses For Stress Relief

Beat stress with these yoga asanas today by meditating and helping in rejuvenation. Combat stress the right way and yield the benefits of yoga by staying active and healthy with it. Practice yoga to embrace a healthy lifestyle.

4 Easy home remedies for sleep apnea

Try out these simple home remedies for sleep apnea which can get very dangerous if left untreated for long

SuperFoods, To Save You From Cancer

Superfoods can not only keep you healthy but also protect you from various diseases like cancer. Read on to know more about these superfoods that can help you stay away from cancer.

8 Incredible health benefits of Oats

Oat is the one superfood that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. Here are some incredible health benefits of oats

All you need to know about eco-anxiety

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This is based on the current and predicted future state of the environment

Top 36 eye care tips for good health

Eyes are precious to us. It is more important to take special care of the eyes. So let's find out how we can maintain optimum eye health

Say no to stress with these relaxing tips post pandemic

Boost your mental health and live a stress-free life with these easy tips

Benefits of eating cloves, medicinal properties and home remedies for healthy oral health

Be it hundreds of years ago or today's time, the benefits, properties, and home remedies of eating cloves remain the same even today. In this post, you will know the benefits of eating cloves, medicinal properties, and home remedies. You will definitely read this post of ours till the end. And with the information given by us, you will be able to

Tips for your good breast health

Apart from exercise and good eating, self-diagnosing the condition is also important for better breast health. Read on to know some important tips on how to take care of your breast health

7 Amazing ayurvedic home remedies for bleeding gums

Bleeding gums can be a sign of gum disease. Therefore, it is important to take good care of your oral health for strong gums and white teeth. Try out these ayurvedic remedies for bleeding gums

Sit down and eat – A key to healthy body

Let us know some incredible health benefits of sitting down and eating food

Top 5 Benefits of drinking lemon water

The benefits of lemon water are magical. Explore the effects of lemon water for healthy life and body. Consume the lemon water for good healthy digestion. Read on to know more benefits of lemon water.

Coronavirus vaccine – Why women are experiencing more side effects than men?

Studies showed how women are experiencing more symptoms of COVID vaccine shot than men

These 7 foods weaken your immunity- Immunity weakening tips

Food items like white bread, cookies, cakes, and pastries are made from flour, which is high in calories and low in nutrients. Start by reducing the amount of these foods that can help you stay healthy and improve the immunity levels by increasing the absorption of nutrients

Know some interesting health benefits of delicious modak on this Ganesh Chaturthi

Modaks are not only delicious but also rich in nutrients. Explore the health benefits of ingredients used in modak

10 Reasons to include pineapple in your diet for health, skin and hair

Pineapple is good for your overall health. Here are some interesting facts about this fruit

How to deal with weight problems in PCOS ?

PCOS is very difficult condition to deal with in some women especially who want to lose weight Medications are important but lifestyle changes also play a very important role to bring about a change in your health. Embrace a healthy lifestyle with these tips and diet for PCOS which can help to have a healthy future.

How to start walking for weight loss and other benefits

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones

How to do face makeup in healthy way

Many people are worried about makeup. If they want to go to a party, a wedding or someone's birthday. So, we think about what to do with our makeup so that our look looks the best and better, and maybe it is not wrong to think that. Because every person wants to look different and beautiful.

8 Foods that could lower your risk of cancer

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases cancer. The development of cancer is heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer

Side effects of long term makeup use

Makeup can give lifelong pain along with beauty for a while, know what are the side effects of makeup. Makeup can make you beautiful but at the same time, it can harm your skin.

Top benefits of eating white musli powder

Due to all the qualities in Musli, it increases physical endurance whether it is the nervous system inside the body or whatever is capable inside the body increases the power in the body. By eating it, there are definitely benefits in the weakness of health. Whether it comes physically or mentally, it works well, especially the physical weakness

9 Things you can do to increase your brain power

Physical fitness gets a lot of attention. But often neglected is mental fitness having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you

Diet Chart for Diabetes/sugar Patient- A must read for every diabetic patient

This is special for those of you who have diabetes, a friendly diet plan, what to eat and what not to eat when you have diabetes. With these tips, you can successfully control the sugar levels and achieve victory over diabetes

7 Amazing medicinal properties of liquorice

The root of the licorice plant has a long history of use. Traditional practitioners believe that licorice root has numerous health benefits. Although licorice is generally safe to use, overconsumption can lead to severe side effects and even poisoning

The reason for anxiety in children - Deal the right way with children

Anxiety is such a common problem, which adults also face along with children. Nervousness or other symptoms are seen in about 20 percent of children. These include minor fears such as being afraid of clowns or dogs or more general panics such as always thinking that something is going to go wrong.

Links and risks of COVID recovery and heart attack

A recent study established that over 50% of COVID 19 patients with severe infection has high chances of getting a heart attack

Best time to drink milk according to Ayurveda

According to Ayurveda, consuming milk at different times during the day can have different effects. When consumed properly, milk nourishes all tissues and balances all doshas

Low cost treatment for infertility

With the recent advances in reproductive medicine there are often less invasive, low cost fertility treatment options available that can give patients a good chance of success

7 Reasons why you should start your day with soaked almonds

Almonds may be consumed raw or in roasted form. But some people prefer to eat them after soaking. Soaked almonds also have many health benefits ranging from improving digestive health to fighting cancer

COVID 19 and Vitamin D – Important things you need to know

A recent study shows that intake of vitamin D lowers the risk of severe COVID 19 infections

Reasons why you are not gaining weight

Thinking of weight gain and not being able to do so? Here are some scientific reasons why you are not gaining weight. If you are still not gaining weight in spite of using weight gain supplements and still there is no difference, there could be some reason for this.

Natural ways to clear phlegm and mucus from throat

Some mucus in your airways is a good thing. You need it to protect and moisturize your tissues. But congestion means there’s too much mucus in your body. It builds up when you have cold, irritated sinuses, or allergies, or when you breathe in smoke or pollutants

Ways to stay fit with top 15 home remedies

Who does not like to be healthy and fit, every human being wants his body to always be fit and should not have any problem with his body. So, here are some quick tips which allow you to stay healthy and keep diseases at bay.

9 Incredible health benefits of Barley water (Jau ka pani)

Barley is a good source of soluble and insoluble fiber, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc, and copper), anti-oxidants, and phytochemicals and makes it a perfect health booster. Here's why you should give it a try

Early signs and symptoms that show you are getting diabetes

Read on to know some useful early signs and symptoms of diabetes and start taking precautionary measures if at all you see them

Tips for healthy hair and to stop hair fall

We have brought such a better solution for you, by which your hair will stop falling in a single day. Believe us, this home remedy is going to give you tremendous benefits. With the use of hair fall can also be silky and soft.

Know the advantages and disadvantages of Absinthe

So let's know what can be the benefits of absinthe and will also know about some disadvantages. It is very important to know all this so that you can reap the benefits of absinthe

Benefits and Disadvantages of Chia Seeds

Chia seeds may be very small to see but knowing their benefits will blow your senses because many nutritious elements are present in them like fiber, omega-3 minerals, etc...

Early stage detection of lung cancer is now possible by Artificial Intelligence blood test

Researchers have developed novel artificial intelligence blood testing technology to detect lung cancer

Emergency home remedy for heart attack

What to do if someone is having a heart attack? Read on to know the effective home remedy for heart attack and save a person's life

What to eat and what not - tips on diabetes.

This is special for those of you who have diabetes, a friendly diet plan, what to eat, and what not to eat when you have diabetes. With these tips, you can successfully control the sugar levels and achieve victory over diabetes

6 Health benefits of pumpkin seeds

Pumpkin is not only a vegetable but it also has many medicinal properties. Pumpkin seeds are rich in nutrients that help in curing many diseases of the body

Are you a victim of brain fog after being COVID positive?

Here is a true story of a 40-year-old banker who defeated Corona but was prey to brain post covid. This is a symptom in many patients post covid and needs special attention to be taken care of.

GERD – Home-made remedies to get rid of heartburn

Diet plays a major role in controlling acid reflux and is the first line of therapy used for people suffering from GERD

7 Tips to reduce belly fat

Belly fat is made up of visceral fat. The belly fat does not just accumulate at a spot but it produces lots of harmful end products during its metabolism. It can cause various chronic disorders too

All you know about the Alzheimer's disease : A solution with Brain Diet

No one can stop aging, but diseases caused by aging can be avoided. For this it is important that you include these special things in your diet from today itself. There is currently no complete cure for Alzheimer's disease, so diet can keep your brain healthy.

Are you lonely? Here are some quick tips to beat loneliness

Today people are falling prey to loneliness due to many reasons. Whatever be the reason behind this, but it can prove to be very dangerous or even fatal for you and your health. This increases the risk of heart attack and depression manifold.

Introduce millets in your daily diet for a healthy living

Millets can be used as food grain, as a cereal substitute. You can prepare lunch out of it, make porridge, infuse it into your cupcake. Read on to know some important and beneficial uses of millets

Introduce millets in your daily diet for a healthy living

Millets can be used as food grain, as a cereal substitute. You can prepare lunch out of it, make porridge, infuse it into your cupcake. Read on to know some important and beneficial uses of millets

7 Health benefits of Saffron

Saffron is a plant. Due to the amount of labor involved in harvesting, saffron is considered one of the world's most expensive spices. The stigmas are also used to make medicine. Read on to know some important benefits

Amazing benefits of nuts and seeds- A must have snack for healthy lifestyle

Do you know that nuts are good for snacking and can be consumed everyday for a healthy lifestyle. These healthy munchies can be a great evening snack

Diagnosis and treatment of Metastatic breast cancer – Helps in Extending and improving the quality life

Every cancer is unique and experience may not be necessarily the same as that of another breast cancer patient. Know some important information about breast cancer

Gastric bypass surgery for obesity - A must read for obese people

The biggest reason for this is considered to be the modern lifestyle and food. In this era of fast food and ready-to-eat food, people who do not pay attention to their diet and lifestyle often have to face the problem of obesity or weight gain.

7 Tips to improve your mental health and wellness

Mental health is essential for our overall well-being and is as important as physical health. Here are some important tips for mental health and its well being

Premature ejaculation – Drug treatment and its side effects

Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm within 1 minute of being stimulated sexually and are usually unable to delay ejaculation

Incorporate Ragi in your diet today- A must read for anti diabetic patients

Nutrients present in ragi such as polyphenols and dietary fiber control blood sugar levels. We are telling you the recipe of a healthy and nutritious roti made from ragi flour, which diabetics must include in their diet.

Calcium rich foods that you must eat especially for women

But taking only calcium-rich foods does not work, but our body absorbs calcium only when vitamin D is present in our body. When it comes to women, they need double the amount of calcium. A lot of calcium is consumed in women during the menstrual cycle and childbirth.

Freedom from disease this Independence Day : Easy tips for healthy lifestyle

This 75 th Independence Day, let us take a pledge to stay healthy all throughout our lives. Let us not forget the way in which they successfully defeated COVID and won the pandemic.

Tips to avoid eye infection during monsoon

Eyecare is very important during the rainy season. Here are some tips that will help to have a safe monsoon free from an eye infection

9 Proven health benefits of cardamom

Here are some surprising health benefits of cardamom backed by science

All you need to know about Organ Donation

Organ donation is said to be an act of great merit. Because donating your organs can save many lives. Or because of some reason, they get another chance to live life. Often people donate organs while they are alive. The purpose of celebrating this day is to make people aware of organ donation.

7 Benefits of drinking lemon water

Lemon water is our own drink. It is rich in proteins, carbohydrates, vitamins, minerals. It offers more health and beauty benefits

9 Tips to prevent knee pain from running

Runner’s knee is the most common running injury. It can be painful, frustrating and can also end up the training. Here are some tips to avoid these injuries

Top 12 foods post dengue fever which can boost immunity

Immunity is the main causative factor of any disease. One such disease is dengue fever. So, let us look into the foods that boost the immunity post-dengue

All you need to know about anxiety in children

According to experts, now parents are more stressed than ever. It may be because of the economic or political environment of the world. But it definitely has an effect on children too. Anxious parents can sometimes increase the stress level in children by over-control.

10 Natural ways to lower uric acid level

Some people need medication to treat gout, but diet and lifestyle changes may also help. Here are some natural ways to lower uric acid level

Tips to maintain healthy digestive system

Many times the digestive system gets spoiled due to eating anything upside down, lack of physical activity. So, here are some healthy tips that will help maintain a healthy mind and body

9 Simple home remedies for dengue fever

Dengue is very much common during the monsoon season. Here are some easy home tips to get rid of the same

3 Effective home made weight loss drinks with recipes

“Weight loss drinks are wonderful because of their powerful abilities to start the metabolism in your body”

All you need to know about intermittent fasting diet

If you want to lose weight fast, but you cannot be hungry for it, then intermittent fasting is a great option for you. In this fast, you have to be hungry only for 12 hours and during the remaining 12 hours you can eat any food of your choice. There are many health benefits of doing this.

6 Proven tips to improve weak eyesight

Some general eyes related problems can easily be managed with natural effective home remedies

All you need to know about Glycemic Index to control sugar levels

In this article, we are telling you about some such foods, which can help diabetics to control sugar. With the help of some lifestyle changes, one can reduce blood sugar levels and control conditions like diabetes.

Swine flu and COVID 19

Know the difference between Swine flu and COVID infection and protect yourself against them by taking appropriate measures

Important Tips for combating vitamin D deficiency

In the time of Corona, everyone was imprisoned in their homes. In such a situation, there is a lack of vitamin D in the body. But if you walk on your balcony in the morning, you can also make up for this shortcoming. Here are some tips to combat deficiency of vitamin D

Top seven Anti-Inflammatory Foods that must be included in diet

The best and healthiest way to avoid this is to include anti-inflammatory food in your diet. Having all kinds of food in a balanced diet reduces the chances of inflammation.

Best and worst food to eat before sleep

Read on to discover the best and worst food to eat before bedtime

Rickets – A bone disorder in children

Rickets is a bone disorder wherein bones become soft and get disposed to fractures

How much protein do you need in a day?

Protein is one of the major macronutrients that make up your diet just as carbohydrates and fats. It is the building block of life

Top diet tips for PCOS to help lose weight

PCOS is a very difficult condition to deal with in some women especially those who want to lose weight Medications are important but lifestyle changes also play a very important role to bring about a change in your health. Embrace a healthy lifestyle with these tips and diet for PCOS which can help to have a healthy future.

Top Benefits of Apple Cider Vinegar

It is not only used to enhance the taste of various dishes in the kitchen, but it is also helpful in protecting against many physical problems. Apple cider vinegar is a very beneficial thing for your health to your hair and your skin. Let us know what are the benefits of Apple Cider Vinegar

Noni fruit – A small fruit with big benefits

Read on to know some special helpful effects of Noni fruit juice

6 Amazing health benefits of Curry leaves

Curry leaves are extensively used in India. They are widely used as seasonings in South Indian dishes like sambhar, chutney, rasam etc. Let’s know some other health benefits of it

6 Reasons to include chili pepper in your diet

Chilli peppers are mainly used as spices. This improves the taste of any meal with its hot flavor. Let’s know some surprising facts about it

5 Effective natural home remedies for dandruff

Dandruff is the most embarrassing thing that could happen after being finally dressed up. It is a common problem of the adult population – beyond gender, age and race. Here are some natural homemade remedies to try out

Best Tips to Treat hair loss post COVID

Ensure you incorporate these methods in your daily routine and see the difference in the hair fall. Soon your hair will start growing and you will see great differences in your daily life too.

Know the relationship between iron and anemia

Anemia is a critical medical condition that needs to be corrected for a proper supply of oxygen to various parts of the body. Insufficient supply of oxygen will lead to various other health problems

Top tips to maintain oral hygiene

Of all the parts of our body we generally tend to ignore our oral hygiene and, in some way, or the other increase the global burden of oral diseases. It is advisable to take preventive steps by always maintaining oral hygiene instead of spending money on treatment of damaged oral health.

A guide to good oral health - Food for dental health

Teeth are important and should be taken care of. Here are some steps to healthy teeth

Dementia – key facts

According to WHO, there are 50 million people who are suffering from dementia worldwide, and there are nearly 10 million new cases of dementia every year. The most common form of dementia is Alzheimer's, which constitutes 60-70% of total dementia cases.

Hypertension and diabetes – Links and risks

High blood pressure and high blood sugar often occur alongside. Studies also show that there are some links and risks associated between them

Diet For Cholesterol Control - Embrace the healthy DASH Diet

To avoid high cholesterol, consuming the right diet can be beneficial, so, in this article, we are going to give you information about which diet should be adopted to reduce cholesterol and which diet should not be adopted.

5 Best Foods to boost men's health

Men and women have different nutritional requirements. Just like women need particular nutrients during pregnancy, men need nutrients that can help to make muscle mass and prevent prostate cancer

Know all about bipolar disorder

Bipolar disorder is a mental illness that causes extreme mood shifts. People suffering from it experience health conditions like hypomania, maniac disorder and major depressive disorder. Bipolar disorder is also known as manic depression or bipolar disease.

11 Amazing hacks for simple health-related problems

Real and simple life hacks that will make your life productive and better by day

Human Papillomavirus (HPV) Infection and Cervical Cancer

Viral infections lead to 15–20% of all human cancers. Despite effective screening methods, cervical cancer is a big public health problem. Cervical cancer incidence and mortality rates differ as per age and geographic region. Human papillomavirus (HPV) is a virus that can be sexually transmitted and is the cause of most cervical cancer specimens.

Alcohol for heart – Need careful balancing between benefit and risk

Alcohol is a psychoactive drug. It has some useful effects if consumed in a moderate amount but excessive use of it can lead to fatal health conditions. It requires careful balancing.

All you need to know about malaria and malaria vaccine

One thing should always be remembered that the effect of the malaria vaccine is not necessarily effective. It has been seen many times that there are side effects of the malaria vaccine as well. Let us know the more about malarial vaccine and their side effects

8 Homemade hair care tips for healthy hair

If you pay a little attention to your hair, hair can make your personality. If you do not take care of your hair, then you will not do well with your look. Try these simple homemade hair care tips

All you need to know about Osteoporosis

Osteoporosis is a condition in which your bones become weak and more prone to fractures. Read this blog to know more about osteoporosis and how to deal with it.

Study : Excessive use of coffee can lead to an increased risk of dementia

Excessive drinking of coffee is linked with the shrinking of brain. Excessive use of coffee increases the risk of dementia by 53%

HIV / AIDS and Covid 19

Read on to understand the stand of the Joint United Nations Programme on HIV / AIDS (UNAID) and Covid 19 FAQ prepared by Centre of Disease Control and Prevention (CDC), US to address the health needs of people with HIV/AIDS.

Vitamin D deficiency increases obesity : Check your Vitamin D levels Now!!!

Vitamin D deficiency reduces the metabolism and digestion of fats. This leads to weight gain and obesity which leads to a gateway to a number of diseases and disorders.

Avoid 6 bad habits for good bone health

Our bones play a very significant role in our overall health. We often lose track of healthy habits leading to weak bones and low bone density. Read on to know bone health tips that you need to inculcate in your habit so that your bone remains healthy and strong life-long!

Malaria, Dengue and COVID 19 – Links and risks

The symptoms of Malaria, Dengue, and COVID are very much similar to each other. The onset of monsoon has increased the risk of these conditions that can lead to coinfection. Follow proper guidelines to live a happy monsoon

6 Effective methods to treat stomach heaviness

We often end up overeating our favorite meal or food. It gives us a satisfactory feeling. But many times it can also make you physically uncomfortable due to overeating. Try out these simple methods to get relief from it

Breastfed babies and better health – strong connection

Breastfeeding the babies has been endorsed in our culture since time immemorial. The elderly women in the families have always encouraged new mothers to breastfeed their babies. Researchers also back up this idea and point out that breastfed babies have lower blood pressure and healthier hearts irrespective of the duration of breastfeeding.

High cholesterol and liver disease

High Cholesterol is not only bad for heart but bad for liver as well, in fact it could be worse for the liver. Cholesterol mostly gets accumulated in the liver causing fatty liver disease (steatosis). If the level of cholesterol is very high, then it can lead to a severe health complication known as non-alcoholic steatohepatitis (NASH).

Do you have sweet tooth cravings ?- Top 3 foods to beat cravings

Here are the top 3 foods which can help you beat emotional eating for comfort and sugar cravings Incorporate this into your lifestyle and embrace healthy living right away

Malnutrition and COVID 19 – Is there a relation?

The pandemic is exacerbating malnutrition in vulnerable groups and malnutrition itself is one of the prime reasons for COVID infection

Fruit juice versus whole fruit; which one should you chose?

Fruits and vegetables are power-packed with essential vitamins and nutrients but do you know the correct way to have them is not in the form of juice. Read on to know more

Cashews - 7 Health Benefits and Nutrition

Nuts are the healthiest and tastiest snack. Cashews are one of them. Here are some amazing benefits of cashews which you might not be aware of

Air pollution is a cause of communicable disease

Air pollution is such a gift of the industrial and technological civilization of the present era, which is not only causing various harmful effects by making the ecosystem unbalanced but is also becoming a cause of crisis for humans and other animals and plant

Severe Acute Respiratory Syndrome (SARS) – WHO guideline mentions 10 days quarantine in case of suspected contact

Severe acute respiratory syndrome (SARS) is a viral infection that can cause deadly illness with flu-like symptoms. It was the year 2003 when SARS came into extensive world attention due to its outbreak. It had spread to many countries at that time, killing hundreds of people and leaving thousands of people sick.

Avian Influenza – risks, symptoms and preventive steps

Prevention is better than cure. It applies to avian influenza as well which is also known as bird flu. Eyes, nose, throat and lungs are the areas which get attacked by the virus of this flu. Infected birds may have virus in their mucous, saliva and faeces which gets transferred to humans.

Top vegetables and fruits which boost oxygen levels in the body

Eat energy-rich foods that increase the oxygen-carrying capacity in the body which is a must for a healthy lifestyle. This COVID pandemic lets us incorporate oxygen-boosting foods into our diet.

Consequences of eating over spicy food – Enjoy heat in moderation

Indian cuisine is full of spicy foods. Everybody reacts distinctly to the spices. But do you know there are some very surprising good and bad effects of eating spicy foods

Top Energy breakfast superfoods for healthy lifestyle

A good breakfast means it should be a balanced mix of proteins, carbohydrates, and vitamins. We will be telling you about such a breakfast which is nutritious, energizing, and gives you energy.

Precision medicine – why is it so important?

Precision medicine is an innovative approach in healthcare. It is a way of customised treatment taking into consideration genes, environments, and lifestyles of individuals. Allopathy had been indulging in precision medicine but now it's all set for a more advanced version with gene testing coupled with AI algorithms as part of preventive care.

Top 6 amazing benefits and uses of carrot

Carrots are good for skin, hair, and heart health. It is full of vital nutrients such as beta carotene, potassium, fiber, etc. Carrots are considered to improve eye health, reduces bad cholesterol, and help in reducing weight

Mustard oil – Good or bad?

Mustard oil produced from mustard plants is one of the most common ingredients used in Indian kitchens. But excess use could also result in harmful effects

Benefits of Vitamin D in the body

The benefits of Vitamin D are many as it manufactures many other nutrients in the body. In recent years, most people are becoming victims of vitamin D deficiency. But one must be aware that excessive amounts of vitamin D can cause more harm than good.

Top 4 Myths Debunked in healthcare

Let's take a sneak peek into the 4 myths that we all follow thinking that it is the fact. Let us break the myths in healthcare and embrace a healthy lifestyle today

6 Incredible health benefits of Radish

Radish belongs to the Brassicaceae family. The chemical agents present in this are responsible for its pungent flavor. This is widely used as salads, soups, and even pickles. It is full of nutrition and can be used for cooking purposes

Sleep talking – kids outgrow it but adults need to adopt good bedtime habits to stop it

Sleep talking is more common in children but many adults can suffer from it too, leading to a lot of embarrassment. Why do people talk in their sleep? Do males and females sleep talk in equal amounts or is there a difference in occurrence due to gender? Read on to know all about sleep talking!

Top 5 nutrients that can help you lose weight

Boosting your metabolism is the right way to lose weight. So let’s take a look at the benefits of losing weight that can help you a great deal in losing weight and keeping you active.

10 Effective home remedies for treating the gas problems

We often experience the problem of indigestion or gas after overeating. This problem is easily treatable with home remedies

Stillbirth Prevention Plans

According to WHO, there are nearly 2 million stillbirths every year. The WHO portal also mentions that over 40 per cent of all stillbirths occur during labour. This is a totally preventable condition by bringing improvement in the quality of care of pregnant women and their access to emergency obstetric care.

White rice V/s Brown Rice. Know which rice is better?

Two types of rice are more commonly consumed in the fitness industry, white rice, and brown rice. The benefits of eating brown rice and the benefits of eating white rice are almost the same, but still, people are not able to decide which rice they should consume during weight loss

6 Amazing benefits of almond oil for skin– How to use

Almond oil can be a useful ingredient in skin hydrating and moisturizing. It contains a high level of fatty acids, along with vitamin D and E

How to quit smoking: 5 actions you can take now to stop and reclaim your health

Quit smoking and stay quit

Is telepsychiatry helpful?

Telemedicine has been there since long but it has gained popularity in the last one and a half years like never before. Telepsychiatry is a subset of telemedicine and has been used to provide services like psychiatric evaluations, patient education, therapy (individual therapy, group therapy, family therapy), and medication management.

Foods that can help you gain weight

Maintaining a healthy weight is extremely essential to stay in a balanced condition. Too much weight loss and weight gain can invite and be an open gateway for a variety of health issues.

Asthma diet – What to eat and avoid

Asthma is a chronic lung condition that causes inflammation of the airways. This inflammation causes narrowing of airways which leads to shortness of breath and other symptoms. However, lifestyle management and modification in diet are very much significant in managing asthma for the long run

Social media usage - good or bad for mental hygiene?

There have been so many reports highlighting the negative impact of social media on mental health that people have stopped discussing the positive impact that social media usage can have on users’ mental well-being. Read on and find out the positive aspects!

Top 4 Exercise Benefits you must know

Exercise not only makes your body strong, but it also works to make you mentally tough. To be successful in life, it is necessary for every person to be strong both mentally and physically. This is the reason that most fit and healthy people are found successful.

Auto-brewery syndrome – drunk without consuming alcohol

If you are drunk, intoxication and hangovers are common but what if you experience these without being drunk. It would signify that you are suffering from auto-brewery syndrome. It is a rare condition and there are variations of this syndrome from high to mild.

5 Best foods for controlling diabetes

In diabetes, it is hard to manage a diet for optimum blood sugar level. Some food has great importance in diabetes as they help in lowering or maintaining blood sugar levels in the our body

Do you know what Foreign Accent Syndrome is?

If one suddenly starts speaking in a different accent due to stroke, head injury or any other damage caused to the brain it is known as Foreign Accent Syndrome (FAS). It's so rare that since its first known case was discovered in the year 1907, only 100 people have been identified with it after that.

8 Food you should never eat for breakfast

Breakfast is one of the important meals of the day. There are some unhealthy foods which could cause harm to the body if eaten for breakfast

Experts say getting a Covid-19 vaccine protects everyone around you

Vaccination the need and use of it

Know the rules to be followed for beneficial yoga

Today, a large part of the world's population is gaining the benefits of yoga and keeping completely healthy. In this article Health Benefits Of Yoga, you will know the priceless health benefits of doing yoga.

5 Most common weight loss mistakes people often make

In the weight loss journey, even with healthy eating habits and regular exercise, many of us don't get our desired results. Because we often make some mistakes that hinder us in achieving our goal

Know the difference between heart attack and panic attacks

Know the difference between the two important attacks that can be misdiagnosed at times. Panic attacks mimic heart attacks and must be differentiated correctly based on the signs and symptoms

4 Amazing health benefits of drinking green tea

Green tea has got some useful medicinal properties. It has been found helpful in lowering BP and preventing cancer. Let’s find out other benefits

6 Side effects of consuming too much turmeric

Turmeric has many medicinal properties but excess use of it could have some serious side effects on our body

Alzheimer's Disease Fast Facts

Facts about the Alzheimer's disease

Benefits and side effects of eating eggs daily

“Eggs are considered to be one of the nutritious foods of the world. These are a good source of protein. But do you know how many eggs should you eat in a day”

Know the correct way to eat fruits

Fruits are healthy for us but if you are correctly eating them, you will surely get the maximum benefit from them

Know all about cortisol – the hormone that helps your body respond to stress

Do you know what the hormone “cortisol” does? It is referred to as a steroid hormone which is made in the cortex of your adrenal glands and released into your blood. Cortisol has the regulating capacity of a wide range of significant processes of your body which includes your immune response as well as metabolism and stress levels.

Are dental and mental health interlinked?

Data from the National Health and Nutrition Examination Survey points towards the fact that there is a link between dental health and mental health. The Oral Health Foundation backs up this idea too!

How to deal with stress in children during exams ?

All study and no play makes Jack a dull boy. This is very true and one should always keep a balance between work and studies for better results. Keeping your child ready to beat stress and coefficient in the exams is very important. Here are a few tips and tricks that can help your child during exams.

Top 7 home remedies for constipation

Constipation can be of different kinds. It can vary from acute to chronic. According to a survey, 14% of the urban population were found to be suffering from chronic constipation. There are some home remedies which are considered best to treat this condition

Do you know your hugs do magic to your child’s health?

Just as plants need a conducive environment to bloom, the kids need our hugs and loving attitude to develop into healthy human beings. Hugging children does not just help in their emotional wellbeing but physical wellbeing as well. Find out how!

8 Things you should never do after eating a meal

Many people have the habit of drinking tea or smoking post-meal. These habits can disrupt the nutritional balance of our meals. These habits hamper the nutrition absorption digestion process of your body

5 Home remedies to treat anaemia at home

“Anaemia is a medical condition characterized by a low level of haemoglobin in the body. Haemoglobin is a protein found in RBCs. Deficiency of haemoglobin leads to anaemia”

11 proven ways to lose weight without diet and exercise

Evidences show that there are many other proven ways that help in reducing weight other than diet and exercise

7 Proven health benefits of eating khichdi

Many people consider khichdi as a perfect meal for sick people but you will be surprised to know its other health benefits

5 tips for stress-free life

Stress is a modern health condition that everyone talks about. It is common in all age groups beginning from very small school going children to older adults. However, when there are problems, there are solutions too. Find out the solutions here!

Know what medical experts want to say about coronavirus vaccine

It is advised to continue with the precautions like applying a face mask, keeping a distance from others, and washing hands frequently. This reduces the risk of contracting the virus itself and spreading it to others.

Ginger: Health benefits and side effects

Ginger is a common ingredient in every kitchen. This spice is used in making varieties of dishes. Apart from its flavor, its medicinal properties are having numerous health benefits

FDA approves prosthetic implant for above knee amputations

The OPRA, (Osseo Anchored Prosthesis for the Rehabilitation of Amputees ) is definitely a blessing to amputees. The OPRA (Osseo Anchored Prosthesis for the Rehabilitation of Amputees ) is manufactured by the Integrum AB in Sweden and is reviewed by the FDA for its use and efficacy.

If you sleep early by 1 hour you are 23% less depressed

Researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard conducted research on 840,000 people and found that a person’s propensity to sleep reduces depression risk. The study was published in JAMA Psychiatry - a peer reviewed medical journal published by American Medical Association.

10 interesting facts about tea that you need to know

Tea is currently one of the most popular beverages worldwide. There are many different varieties to choose from. There are many interesting facts about it much of which you may not know

6 best air purifying indoor plants

These plants are great in combating pollution. They release oxygen and purify the air. You can keep them anywhere in your living room, drawing room, or office

FDA issues Actemra drug for COVID under Emergency Use Authorization (EUA)

The drug, Actemra (tocilizumab) has shown efficacy in treating COVID patients with better results by reducing the death and mortality rate along with complications. FDA has issued an Emergency Use Authorization (EUA) for the Actemra (tocilizumab) in COVID 19 patients.

4 signs and symptoms of iron deficiency

The most common cause of anaemia is iron deficiency. Iron is needed to form haemoglobin. Iron is mostly stored in the body in form of haemoglobin

All you need to know about spinal stress

Many of us face this problem of spinal stress but we are unaware of it. It remains undiagnosed. Do not ignore the slightest pressure or pain on the back. Untreated spinal stress can cause many complications in long run.

Covid-19 vaccine boosters may be necessary ; US CDC

NOw CDC recommends covid vaccine boosters

10 simple and effective home remedies for toothache

Toothache can be excruciatingly painful. It can affect people of any age group. When you can't go out in this pandemic time, trying out simple home remedies can be fruitful

4 essential tips to improve your metabolism for weight loss

Poor metabolism is the main cause of constipation and obesity with increasing age. Hence it is very essential to boost your metabolism to keep these problems away

FDA approves first treatment for Molybdenum Cofactor deficiency

Nulibry is an effective treatment for Molybdenum Cofactor deficiency which is worth mentioning as approved by FDA. Let’s look into the pathogenesis, symptoms, and complications of Molybdenum Cofactor deficiency with Nulibry

Know about healthy vegetables that boosts your immune system

“Eating right is a great habit. That too in moderation. Daily intake of healthy vegetables enables us to improve our immune system which is very important in this pandemic time”

FDA approves first oral blood thinning medicines for children

With the approval of Pradaxa, a blood-clotting medicine, pediatric patients have a good therapeutic option to treat and prevent potentially deadly blood clots.

What causes cholesterol to be high apart from wrong eating habits ?

There are many reasons apart from wrong eating habits that are responsible for increased cholesterol level. However simple lifestyle modification can very much help in reducing increased cholesterol

Elderly abuse calls for special attention and must be addressed at correct time

Elderly people are the main framework and support system of society. It is important to observe respect elderly to ensure that they are treated well.

Lower your blood sugar naturally

Diabetes occurs when a body is not able to make enough or effectively use insulin, a hormone that helps in regulating blood glucose

FDA approves nasal antihistamine for nonprescription use

Seasonal allergies affect millions causing nasal congestion, runny nose and sneezing. Approval of Asteopro (Azelastine Hydrochloride nasal spray 0.15%) can help many patients with allergies.

How to boost brain power naturally

Sharper thinking, better memory, increased creativity and efficiency, faster learning are some of the benefits of boosting brain power”

FDA takes steps to increase the availability of vaccines

Challenges await India from vaccine availability to vaccine hesitancy. India is all set to win the battle with the coronavirus this pandemic. However, the situation is under control but we cannot ignore the COVID 19 protocols.

Cauliflower – Nutritional facts and benefits

Cauliflower is a great source of nutrients. It contains unique antioxidants that are very useful. It is rich in carbohydrates. It can replace high carb food in many recipes

Indian diet plan for weight loss

“Indian food when cooked properly makes a very balanced diet plan”

FDA approves Stratagraft for treatment of adults with thermal burns

FDA’s approval for Stratagraft is a very important move in the field of medicines which helps in providing a solution to the burn. The approval by FDA will help healthcare providers for a better approach for burn injuries

Migraine needs special care and attention along with Migraine Management Program

Treat migraine efficiently with a migraine management program that works best in treating chronic cases of migraine. The Migraine Management Program is a combination of conventional allopathy medicine and alternative therapy.

Amazing benefits of walnuts

“Dried fruits are not only rich in nutrients but also contain bioactive components that help in maintaining health. One of them is Walnut. We all know that walnuts are very healthy for the brain and heart. Other than this, it has many other health benefits too”

Know the importance of drinking coconut water at right time

“Coconut water is full of vitamins, nutrients and antioxidants. It is a natural refreshing drink that has the power of boosting our immune system”

Make your heart healthy by eating strawberries

“Strawberries give numerous nutritional benefits. It is very refreshing and can be used as a topping for desserts"

5 healthy drinks that keep blood pressure under control

"Lifestyle modification and dietary changes can significantly reduce high blood pressure. Studies show that certain healthy drinks can lower blood pressure in long run"

Vaccine shortage : Is COVID there to stay for long in India ?

Vaccination is the need of the hour for this pandemic. Now, our main aim is to protect each and every individual from COVID and post COVID complications by making vaccines available for one and all. Vaccine shortage is just begun which must be addressed nationwide.

FDA approves Chronic Weight management drug, Wegovy, a semaglutide injection

FDA approves Wegovy injection which is a chronic weight management drug. This can be used in patients who are overweight and suffering from high blood pressure, high cholesterol, or diabetes. Weight management is must for these patients.

Top 5 Superfoods for glowy skin this pandemic

We will reveal to you some superfoods which are extremely essential for healthy and glowy skin. Keep reading to achieve that radiant skin naturally which enhances your beauty.

Nutritional foods for prevention of breast cancer

“Breast cancer is the second leading cause of cancer deaths in women. This is because breast cancer don't cause any pain or discomfort until they reach advanced stages, where treatment becomes a little complicated"

FDA grants accelerated approval for Alzheimer’s Disease

FDA shows hope to Alzheimer’s Disease patients this year. The drug Aduhelm may provide a sigh of relief to the patients suffering from Alzheimer’s Disease

Beach therapy – rejuvenates body, soul, and mind

“Ocean water has the power of healing. It heals the body, soul, and mind. Visiting any coastline or beachside for relaxation has ample benefits"

Ensur safety of your food – you are what you eat

“Food safety is mandatory for all food – fresh, raw, or packaged. We need to ensure that our food is safe for consumption. There are many ways food can become harmful for us and can cause food poisoning”

Go green – There is no planet B

“We all interact with the environment on a daily basis. This constitutes all living and non-living things surrounding us. Environment has a great impact on human health”

Cycling is cheaper than therapy – Keep riding, stay healthy

“Cycling is a great physical activity with plenty of health benefits. It not only improves physical and mental wellbeing but also helps in socialising”

Richness of milk : Whole milk v/s plant based milk

Drinking milk has mixed effects. Consuming in moderation amount is not going to be fatal. But if anyone develops intolerance to milk, they can easily switch to non-dairy alternatives.

Consumption of coffee in children

“Caffeine is a psychoactive substance. Large amount of caffeine intake can be toxic to young children”

FDA investigates the reports of infections associated with reprocessed urological endoscope

The FDA puts its best foot forward to ensure safety in regard to reprocessed medical devices. The FDA is actively engaged to help understand the risk and the causes associated with endoscopic procedures.

Cold Water Therapy – Is it just enjoyable or beneficial too?

Celebrities, trainers, athletes, and health influencers are happily immersing themselves in cold water therapy and creating the desire in others to do the same. There must be a reason why this therapy is getting popular. The best part is that it is an affordable therapy and even the Ministry of Ayush considers it a good branch of nature cure.

FDA warns five companies illegally selling dietary supplements claiming to treat infertility

A word of caution for the couples longing for a child. FDA works towards protecting the health of consumers and is targeting the companies claiming to cure and treat infertility.

Holy plant Tulsi with surprising benefits

This pandemic reaps the benefits of tulsi and bring about a change in your lifestyle. Invest in health today with this tulsi herb, tonic, or extract and start making a change to your life.

FDA announces seizure of adulterated dietary supplements containing Kratom

With the new range of CBD use and its extracts, another product that is gaining popularity in the same terms is kratom. Kratom is also known as Mitragyna speciosa which you might have heard about and which is currently in the news and the latest trends in the healthcare industry.

Easy oral tips to avoid black fungus post COVID

“One can reduce the chance of getting black fungus by following simple oral tips”

How to use Coviself

“This will reduce the burden on diagnostic centers and will help in quick detection. This will also stop the indiscriminate use of tests”

Glycemic Index: A must monitoring tool for diabetes

The glycemic index is a very important factor for diabetics. Learn more about Glycemic Index and how to choose the best foods for better health. Closely monitoring what you eat can help diabetics in controlling sugar levels at optimum range.

All you need to know about FDA Science Forum

The FDA Science Forum is a platform for researchers and scientists which gives them the opportunity to showcase their scientific and evidence-based work for the betterment of the public.

Is there a link between Intrauterine Devices (IUD) and Weight gain?

“Studies don’t show any direct relationship between an IUD and weight gain, although many females fee IUD as a contributing factor to their weight gain”

Simple methods to prevent Kidney stones

“Kidney stones are crystals of salts and minerals that get deposits in kidneys. Urination can be painful with this medical condition”

US lowers recommended age to start colorectal cancer screening to 45

Raging pandemic to blame for lowering of the age

Plan your motherhood with egg freezing

“Egg freezing can help a woman to plan her pregnancy at a later stage”

Palliative care – It’s not the quantity but the quality that matters

“Palliative care improves the quality of life for people having chronic or serious illnesses”

FDA approves rapid HIV test at home

“Rapid HIV tests are not 100% reliable. Although, these tests help in relaxing someone with their uncertainty when they are unable to visit a doctor”

FDA Authorizes Pfizer-BioNTech COVID Vaccine for Emergency Use Authorization (EUA) in adolescents for fight against pandemic

FDA is working towards the safety of adolescents and the children who are innocent minds and need special care towards pandemics. FDA authorizes Pfizer-BioNTech COVID Vaccine for Emergency Use Authorization (EUA) for adolescents.

FDA releases investigation report for the year 2020 due to salmonella outbreak linked to red onions.

Sanitization is very important when it comes to food manufacturing processes. FDA is doing special scrutiny and advises the grower to be careful to assess the risks of non-sanitization.

Prescription pills don't equal better sleep in the long run for women, study suggests

Guide and Tip for healthy sleeping habits

World Hummus Day - 13th May 2021- Know the Health benefits of hummus

Ever tried hummus? Creamy delicious dip which is a healthy version of different sauces. Let us explore the health benefits of this hummus today on the World Hummus Day

Know your Active heart rate

Active heart rate signifies a person’s fitness level. It is a measurement of a person’s heartbeat during any physical activity. This varies from person to person”

Supplements is a “must have” in every women’s kitty

Supplements should be included for every woman of all ages. They are natural energy boosters and will keep you active and going throughout the day with great mental stamina while working from home.

Important precautions to be taken after the first dose of COVID vaccine

The COVID vaccination has commenced in all parts of India and people have many doubts regarding do’s and don’ts after taking the first vaccine shot”

FDA to hold meeting in regards to the vaccines for pediatric use

The third wave of the coronavirus pandemic needs to be avoided completely. The FDA looks all set to take care of children worldwide during this pandemic and achieve a vaccine for pediatric use as soon as possible.

Proning is effective for boosting oxygen level in COVID patients

“This process is helpful in intensive care with acute respiratory distress syndrome for COVID patients”

The FDA has approved Farxiga to AstraZeneca to help protect kidney patients

Chronic Kidney Disease needs attention and early intervention to protect the kidney from dialysis. The FDA has approved Farxiga to AstraZeneca to help protect kidney patients which is a recent update.

If you are thinking about correct posture, you are thinking about overall health

Whether it is sedentary activity or non-sedentary activity, we all indulge in poor posture. The position in which your body is while standing or sitting is referred to as the posture. Valuing correct posture is something that should get inculcated in habits since the beginning.

All about Gluten Intolerance

“Some individuals show an adverse reaction to wheat and other cereals. This is because they may have an intolerance to gluten or another component”

Good fitted double mask is more effective against infection

“Two well fitted mask is much more effective against coronavirus infection”

FDA to ban the “Menthol Cigarettes” to help the future generation to stay away from smoking

The FDA is taking urgent action to curb tobacco products and addiction. FDA is taking all measures to ban the use of menthol cigarettes which intensify the craving and cause addiction among the younger generation

Lifestyle changes play an important role in managing headaches

There are different types of headaches with unknown causes. It is important to find out the type to get the right treatment”

Hiccups in babies are not a matter of concern

“Babies usually get hiccups in their first year and most of the time it is not a matter of concern. We can try several ways to prevent hiccups like a pacifier, burping the baby.”

Natural lungs cleansing techniques useful for respiratory conditions

Lung cleansing techniques are helpful for people with chronic respiratory conditions like Asthma, COPD.

Do‌ ‌you‌ ‌snore‌ ‌?‌ ‌FDA‌ ‌authorizes‌ ‌the‌ ‌marketing‌ ‌of‌ ‌Novel‌ ‌Device‌ ‌to‌ ‌reduce‌ ‌Snoring‌ ‌in‌ ‌ patient‌ ‌18‌ ‌years‌ ‌and‌ ‌above‌ ‌ ‌

FDA has come up with the review of the eXciteOSA device for Obstructive Sleep Apnea (OSA) and chronic snorers. They have granted permission to Signifier Medical Technologies after reviewing and testing the device for better health for OSA patients.

Intermittent Fasting – 16:8 Diet Plan

“Intermittent fasting often called as 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all calories in the remaining 8 hours.”

Know the real science behind the absorption of iron which is essential for good health

Many people suffer from iron deficiency anemia for many years and it causes a huge amount of symptoms Unfortunately they are unaware that they have been suffering. Here is an insight into the absorption of iron.

Weekly Insulin treatment can be a game changer for Diabetes

“Clinical trials are being carried out for insulin icodec as an effective form of insulin injectable once a week. If these trials get approval, it could be of great help to reduce the burden of taking daily insulin injections”

FDA underscore and scientific information indicating no transmission of COVID19 through food or food packaging.

Food operations and packaging are completely safe as there is no evidence of coronavirus being airborne. However, Good Manufacturing practices (GMP) are important for workers and consumers

Importance of oral hygiene to avoid bad breath (halitosis)

“Bad breath is characterized by an unpleasant odor of the mouth. Maintaining proper oral hygiene is very important. ”

FDA warns 10 companies for illegally selling dietary supplements for mental health disorder and depression

The FDA agency is committed to protecting the public from unlawful dietary supplements. The public should also ensure safety and care for their health before indulging in these highly claimed supplements as their responsibility to better health

FDA and CDC lift recommend “Pause” on Johnson & Johnson Janssen COVID 19 vaccine

Safety is a top priority when it comes to vaccines. The pause was an example of extensive safety monitoring for the people and to ensure that there are no adverse side effects of the vaccine.

Important tips to manage working in night shift

“A quality sleep of eight hours is necessary for a healthy body. However, night shift workers have to adjust according to their shift timings”

First Malaria vaccine found effective in trials, meets WHO target

“A new vaccine for malaria that is found to be 77% effective in clinical trials, surpasses WHO target.”

World Malaria Day - 25 th April 2021- Zero Malaria starts with me - Draw The Line Against Malaria

It is important to build awareness about malaria to eradicate it from our country and turn our country malaria-free for a better healthy future. Tackling malaria is one of the major challenges to get “Zero Malaria” for the country.

A solution to advanced and recurrent cases of endometriosis : FDA approves Immunotherapy for endometrial cancer

The FDA is granted accelerated approval to Jemperli (dostarlimab)) for treatment of patients with recurrent and advanced endometrial cancer that has progressed with the prior treatment with the chemotherapy.

Remdesivir – Antiviral drug for treatment of COVID 19

“Remdesivir has been helpful in treating the viral infection SARS - CoV 2, however, a combination of drug therapy that includes vitamin supplements, steroids, oxygen supply, blood thinner is being used to treat Covid-19 patients.”

Nutrition value of Moong Dal (Green gram dal)

“We can have several recipes of moong dal from namkeen to halwa included in our diet. It is of high nutrition value.”

FDA Continues To Ensure Quality, Safety and Effectiveness OF Authorised COVID19 Vaccines

The COVID vaccine is more than 50% effective and ensures you get maximum efficacy as informed by the Food and Drug Administration. The main goal of the FDA is to convert the severe disease of the COVID to “no disease”

Exposure to Second hand smoke (Passive smoke) can be life threatening

“Studies shows that exposure to second hand smoke is much more dreadful than normal smoking”

Azithromycin efficacy in the COVID symptoms and treatment

The efficacy of Azithromycin in COVID patients have been questioned many times during the current research to find out an effective medicine for COVID. Azithromycin is an antibiotic that is widely used by medical doctors for treating flu-like symptoms of COVID

All You Need To Know About Gastric Cancer

Gastric cancer needs special attention when you are at a higher risk factor of developing it. You must be aware of the possible signs, symptoms, and risk factors beforehand to defeat gastric cancer at an early stage

Possible ways to fix the gaps between the teeth

“There are many characteristics of the smile. Proper alignment of teeth with definite size helps a person to give a big smile. Gaps in between the adult’s teeth often lead to embarrassment.”

9 food ideas to help you sleep well

Common eatables which can get you a good sleep

The need and importance of Emergency Use Authorization (EUA) by FDA (Food and Drug Administration)

Of all industries, the pharmaceutical and healthcare industry has got a major boost from this pandemic. All the efforts are going out to the development of the COVID19 vaccines. This COVID19 pandemic will leave a mark across the globe of recording the largest number of deaths in many countries.

Upto 35% of people who drink heavily develop Alcoholic Hepatitis

Binge drinking is fatal for health. It causes severe health complications. Binge drinking and liver diseases are interlinked conditions and thus getting rid of alcohol addiction is most advisable else several liver complications like alcoholic hepatitis are not far away.

Individual’s home kit during Covid-19 Pandemic

Essential devices one must have at home for a routine checkup or for emergency purpose in covid”

World Liver Day - 19 th April 2021-Building a fairer, healthier world for everyone

Liver means “To Live up.” Yes, that's right, the liver is the most important organ in our body that helps us to live in a healthy way. It's true that we cannot survive without the liver.

Phytochemicals (Rainbow Food) - Good for Boosting Immunity

Phytochemicals are chemicals produced through plant metabolism. These have disease preventive properties.

Everything you need to know about Dry Eye Disease (DED): Definition, Historical view and Future directions .

Know the science behind Dry Eye Syndrome and its scientific definitions along with screening questions which can give a perfect overview for better treatment and cure.

A Case Study Of A 20 Years Old Woman With PCOS : Weight loss Is Effective Solution For PCOS

Perfect management of PCOS is weight loss. This is an inspiratory story of a woman who has fought PCOS with weight loss and restored her hormonal balance.

FDA Authorizes Marketing of Device That Can Improve Gait in Multiple Sclerosis Patients

FDA is taking an initiative to authorize the marketing of Portable Neuromodulation Stimulator (PoNS) for Multiple Sclerosis patients which can help patients with their motor deficit to some extent.

CDC and FDA Declares Joint Statement in Johnson & Johnson COVID vaccine

The Centers for Disease Control and Prevention (CDC) and Food and Drug Administration (FDA) are giving a second thought and declaring a pause on the Johnson & Johnson COVID vaccine this April 2021 for the safety of the people.

Telepsychiatry is here to stay

Telepsychiatry means use of telemedicine in the field of psychiatry. Through telepsychiatry mental health concerns are being supported in an interactive session which is live but is from afar. Psychiatrists are able to even keep recordings if required for medical information and for later review.

Benefits of quitting smoke starts instantly

Smoking can give rise to a lot of health complications and death. When a person quits smoke, the body starts getting healed naturally.

Gudi Padwa - April 13th 2021- Health Benefits From Positivity of Gudi Padwa

Gudi Padwa is an auspicious festival that marks the beginning of the new era. With positivity and happiness, the festival today is all sent to boost your “feel-good hormones” and energy for the overall well-being of everyone. These festive rituals should be practiced for better health every day.

Satvik bhojan – healthy diet for this Navratri

This Navratri, detoxify your body with the balanced satvik bhojan.

Safety packaging is very important this pandemic to control the spread of coronavirus

Indulge in safety packaging this year for the betterment of society which is very important. Safety packaging is more important than the trendy packaging this pandemic to control the spread of coronavirus

The National Safe Motherhood Day (NSMD) – 11th April 2021 – Ensuring women and newborns continue to receive healthcare safety in this pandemic

“This day is celebrated to bring attention to mothers about their proper healthcare for their babies’ survival. The most perfect love is between a mother and a child”

Why some toothaches hurt more at night

“Toothache is the result of an irritated nerve that surrounds the tooth. Biting something hard or getting something stuck in between the teeth can result in toothache”

Radical Selfcare – Take care of your wellness so that you can be a pillar of support to others.

When we think of “me time” or “self-care”, it appears as if we are being a bit self-indulgent. But this notion needs to be shed away. Until we are brimming with health, peace of mind, and energy, how are we going to be of any use to others?

Are you ready for a second shot of the COVID19 vaccine?

Get ready for the second dose of the COVID19 vaccine. Let’s defeat the coronavirus infection to spread. People are getting vaccinated against the coronavirus to protect their immunity.

Are You Blessed With A New Born Baby : Here are important precautions you need to take during this Pandemic!!!

Babies are a blessing for motherhood. In this pandemic, it is important to focus on the newborns and new mothers to be healthy. Special precautions must be taken for the mother and the baby to control the spread of coronavirus.

Strategies to Consider For Reopening Of Schools Is Important For Children

COVID19 has caused a major impact worldwide. It has left no nation or city untouched. Children all over the world have received a great setback with the shutting down of schools. Let’s look into some strategies that can help reopening schools this pandemic.

Goodness of Raisin – Appropriate snack for anytime

“Raisin is dried grapes. These may be eaten raw or used in cooking, baking, etc. As these are rich in fiber, ready to eat anytime yet they have to be consumed in moderation because too much of fiber can cause GI upset”

The efficacy and benefits of Spironolactone for the SARS CoV2 infection.

Spironolactone has been shown to show positive effects in the treatment of coronavirus. Based on the research, it is proven that it can help treat coronavirus to some extent.

How To Deal With Work Burnout : Important Advice That Will Help You Before It's Too Late

Work burnout is very important to deal with. A toxic work environment can be difficult to deal with. Recognizing your symptoms at an early stage can help before it's too late. Get into “action mode” to deal with burnout right away.

Pandemic has revolutionalized the concept of “Telehealth”

“Telehealth has become a useful aspect for the healthcare system in providing medical services to the patients in the form of virtual care during and beyond the Covid-19 pandemic. It has increased the quality and accessibility of healthcare.”

Have you heard of ice-cream headaches?

Some people are prone to get a severe headache when they consume something very cold. As the name signifies, ice-creams are common triggers of ice-cream headaches.

Mumbai sees a dip by 10,000 cases this COVID19 : Maintaining Social Distancing Is The Key To Control Spread Of Coronavirus.

The guideline of social and physical distancing must be practiced to ensure and control the spread of coronavirus. The vaccines are definitely released this year but along with that, we must follow precautionary measures as well

Aerobics have shown positive effects on heart and lungs

“Exercises are very important to keep or body fit. We do exercises to toughen our body and polish our spirit.”

All We Need To Know About Spread of COVID19 In Children

Fortunately, the COVID19 outbreak has reported fewer cases in children than adults. Understanding the statistics and research is very important in the development of effective vaccines and therapies

All about Insulin Pen – Blessing for Diabetic

“Insulin pen is for the patient with diabetes to inject insulin. These pens are more simple, accurate, and easy to deliver than using a vial and syringe. These might be more expensive but are faster and more effective in action.”

Healthy milk preparation that are helpful in summers

“During the summer season, we all are aware of the fact that we have to drink enough liquid or fluid to prevent ourselves from getting dehydrated. Due to excess sweating, it becomes much more important to include a healthy liquid diet in our daily meal.”

Be future-ready for the new rules set for Work From Home 2021

Working from home needs good productivity and investing of quality time. Focus on working smarter from home which will make you more efficient and help you to strike a professional and personal balance in life.

Evidence of Concern: AstraZeneca Vaccine And Its Relation With Blood Clots

Vaccines are very important in case of a pandemic and to control the spread of disease. With the number of vaccines rolling out this year, the count of administration of vaccines for COVID19 has outgrown successfully. It is important to note the efficacy of the AstraZeneca Vaccine as compared to the side effects.

POST FESTIVAL WITHDRAWAL SYNDROME Can Lead To Depression. Switch To Your Zen Mode With The Top 10 Tips!!!

POST FESTIVAL WITHDRAWAL SYNDROME must be differentiated from depression. Happiness during festive season is quite normal. The after-effects of the festive season in terms of mental and physical health must be dealt with care. Here are some tips that can get you back on track and normalcy.

How healthy is the Indian version of Chinese food being served as a street food?

Most of the Chinese food dishes sold in India have different tastes and looks than that of authentic Chinese cuisine. This is because Indians have transformed Chinese food as per their likes and taste.

World Autism Day - 2nd April 2021. All You Need To Know About Autism

Children are gifts from god. The innocence of a child is priceless. This World Autism Day let us accept each child with autism to be priceless to ease their difficulty and complications in communication. Each child has a unique strength.

Switch over from refined sugar to jaggery and feel the difference

Sugar and jaggery are used as the sweetener. Most of the Nutritionist recommends jaggery over sugar in our day to day life. Anything you eat should be in moderation.

Post Covid Syndrome

A syndrome called Post Covid Syndrome has emerged after the first phase of Covid 19. The name itself is self-explanatory of what it exactly means but experts claim that more research is required on this condition to ascertain things.

Coding classes for students creating a positive wave among parents to improve brain health

COVID19 has definitely created a big impact on the life of students. Since most of us are confined at home, schools and colleges have suffered a great setback. Coding classes are the new norm in the life of students for extracurricular activities.

Is lockdown enough for India?: Learn the aspects of social distancing to overcome and defeat coronavirus

COVID19 is dangerously and surging to breaking records in this pandemic. That is why it is essential to remain vigilant for our health and community

The Right To Food Campaign : Alarming Levels Of Hunger Post Lockdown

The Right To Food should be treated as a universal right for every individual worldwide. The Government of India is coming forward and putting its best foot towards it. The main aim is to check the nutritional status of the people across the country to fight and protect themselves from this outbreak of a pandemic.

The After Effects of Holi: Embrace The Festival With Joy And Deal With After Effects of Holi With Care

A long weekend due to the Holi festival will leave you with “After Effects” which might be difficult to deal with. Here is a guide that provides you with the solution to “hit” the After Effects of Holi.

The Importance Of Probiotics : Healthy Gut Is A Must For The Overall Well Being To Keep All The Diseases At Bay

The human gut is an amazing piece of work. The gut is your “second brain”. Gut bacteria produce numerous neurochemicals which have a great positive influence on the brain, mood, personality, and immune system.

FDA nods and approves a Novel Device To Protect Athlete's Brain From Head Injury

Here is important news for all the athletes and sports players. The FDA is now stepping ahead to protect the athletes from brain injuries which is very vital for their safety while engaging in sports.

Beware !!! FDA Warns Consumers About Certain Weight Loss Products Sold On Amazon And eBay

Beware of the weight loss products marketed and sold as “Bestseller” or “Topseller” supplements. These miracle weight loss products can cause harm to your body in long runs. The U.S Food and Drug Administration guides you about the same.

Common Ways to Remain Healthy and Free from Diseases in Different Weather Condition

“Weather may not be the direct cause of any disease, but the changing weather can be an indirect cause of disease transmission.”

Naturopathy – Gateway to Treat Hormonal Imbalances

Hormonal imbalances can lead to very dreadful diseases. Naturopathy provides a customized treatment after examining individual case histories.

Instead of Staring up the Steps, Step up the Stairs

“No special training or skills are required, one can easily incorporate the habit of climbing stairs in one's daily routine. It is just a matter of practice towards a healthier you.”

Are E-cigarettes Safe To Use? An Evidence-Based Study about Electronic Nicotine Delivery Systems (ENDS)

Let’s not forget that tobacco and nicotine in any form are harmful to health. The new Electronic Nicotine Delivery Systems (ENDS) commonly known as e-cigarettes are creating hype among the younger generation. Let’s know the facts about e-cigarettes and limit their use it.

Ask your doctor about ImmunoFormulation (IF): A combination of nutraceuticals that can help COVID19 patients

The immune system is our defensive mechanism of the body that helps in fighting infection. Protecting your immune system with the administration of ImmunoFormulation (IF) can help you keep coronavirus at bay as per the evidence-based study.

World Water Day 22nd March 2021- Recognize the multifold value of water for universal health

Water is truly valuable and has a multidimensional role in our health. It is important to value this resource of nature. We should safeguard this critical resource for the benefit of everyone.

Beware of Adulterated Fruits and Vegetables Present in the Market

“10% vegetables present in the market are unfit to use because of the presence of heavy metals in them,” FSSAI

Be Inside When Sun is Outside

"Heat exhaustion is a precursor to heatstroke."

Childhood Obesity is not a Disease but a Condition which can be very well Managed

“Parents should promote a healthy lifestyle as they are very much responsible for shaping children's life.”

FDA Announces New Actions And Strategies To Reduce The Toxic Elements In Food For Babies And Young Children

An eye-opener for every parent !!! Investing in early childhood nutrition is a surefire strategy. Ensure to feed your baby with toxic-free food and speak to your Pediatrician for a better choice of food products.

Sipping Warm Water, the First Thing in the Morning is Good for Digestion

“Drink lukewarm water with lemon, the very first thing in the morning. It’s a good way to Detox and basifies your body”

Think Twice, Before Using Plastic Bags over Paper Bags

“Paper bags are good alternatives to preserve and maintain the efficacy of the food item. At the same time, they are environment friendly too.”

Physical Hunger is Mindful Eating Whereas Emotional Hunger is Over-Eating

“Eating has nothing to do with the emotions, yet we end up in Overeating.”

All You Need To Know About Wearing A Face Mask: Invest In The Perfect Face Mask As Recommended by WHO

The face mask is not a fashion accessory. Right now, many people are investing in this new accessory for their face to stand out in public. Let’s not forget the importance of face masks as per the World Health Organization (WHO) Guidelines.

An Initiative by the Government of India: National Teleconsultation Service - eSanjeevani OPD

The eSanjeevani OPD platform is one of the important pillars of Ayushman Bharat Health. Spreading its wings across India, it has completed 5 lakh teleconsultations in 6 months since its launch on April 13 th 2020

Best‌ ‌sleeping‌ ‌tips‌ ‌for‌ ‌wonderful‌ ‌healthy‌ ‌sleep.‌ ‌Learn‌ ‌how‌ ‌to‌ ‌get‌ ‌good‌ ‌quality‌ ‌sleep‌ ‌with‌ ‌ healthy‌ ‌lifestyle‌ ‌practices.‌ ‌ ‌

Best‌ ‌sleeping‌ ‌tips‌ ‌for‌ ‌wonderful‌ ‌healthy‌ ‌sleep.‌ ‌Learn‌ ‌how‌ ‌to‌ ‌get‌ ‌good‌ ‌quality‌ ‌sleep‌ ‌with‌ ‌ healthy‌ ‌lifestyle‌ ‌practices.‌ ‌ ‌

4 Best Herbal Teas which can boost your immunity power and help in restoring your energy levels

Relax, Unwind and Indulge in Herbal Teas to rejuvenate your system. Herbal teas are healthy drinks and help to boost your immune system. The essence of herbal teas works best to create a healthy state of mind and body.

Protect Your Kidneys Today and Lead A Healthy Life

Reduce the toxic burden on your kidney today with healthy food and fluids. Early screening and regular full body checkups can help in the detection of kidney disorders which can improve the prognosis and better outcomes.

World Glaucoma Day-12 th March 2021

The eyes are the window to your soul. On the occasion of World Glaucoma Day take a pledge to protect your eyesight and vision for a better future. Raise awareness and take steps to protect it.

World Kidney Day

When people get diagnosed with disease in the kidney; life becomes challenging. Both the personal as well as professional life gets affected. It is advisable to keep kidney safe by good health practices.

How to Deal with Baby Blues After Childbirth?

Giving birth to a baby is the ultimate blessing for every woman. A baby fills your place in your heart with joy. With joy comes Baby Blues. Learn more about Baby Blues and tips to prevent them.

Top 3 Life Hacks You Must Follow : Lifestyle Management Tips

Fine-tune and build your current healthy habits that can improve your quality of life. Establishing a good pattern of healthy living can definitely work wonders for you with these top 3 life hacks.

Bogged down due to work stress? Here 5 motivational tips that can help every woman

A strong boundary should be created at work and leisure while working from home for every woman. Learn to draw a line between work and leisure to make sure that you don't get bogged down due to work pressure. Be a woman of substance today both for personal and professional life.

Top 4 reasons to visit a dentist today

Nothing beats a great smile. A smiling face is a beautiful face and a smiling heart is a happy heart: Get a healthy smile and teeth by visiting a professional dentist today

8 activities throughout the workday — 3 minutes at a time keeps you fit for life

Fitness guide for shedding a sedentary lifestyle

World Lymphoedema Day -6 th March 2021

Learn more about Lymphoedema and how you can improve the quality of life with it

March 5 th 2021- Dissociative Identity Disorder(DID) Awareness Day

Losing touch with the real world and your identity can be difficult to cope up with. Learn about Imaginary World V/S Real-World to cope up with Dissociative Identity Disorder(DID)

Are You Struggling with “Maskne”? Find the Top 5 Solutions to deal with it.

Wearing masks is a must due to the pandemic which has emerged from global health issues. Beauty and skincare experts are finding it hard to deal with this problem of “Maskne”. If you are dealing with this problem, it is important to invest in a good-quality mask that can take of your skin.

Is your baby cranky due to skin complaints? Here are some quick solutions that can help you.

IF your child is fussy and irritable, think of these skin problems. This is a must-read post for you if your baby has cropped up with some skin complaints. Read more to learn about some quick fixes for your baby’s skin.

Why is breakfast an important meal of a day?

Eat glitter for breakfast and shine all day. A good breakfast is a good start to the day. So make sure to indulge in a healthy breakfast to roll out your day with motivation and make the most out of it.

27th February – Anosmia Awareness Day

We rarely come across someone saying that he or she is suffering from anosmia. Even in these COVID-19 times when some of the symptoms resembled anosmia, this term did not really surface.

Get into “zen”mode for your mental health with these tips

Top 8 tips for mental health which will switch you to zen mode today

Learn Everything about Broken Heart Syndrome.

Know how acute stress can lead to “Broken Heart Syndrome”

Why Should A Woman give Importance to Mental Health?

Top 6 strategies to reboot your mental fitness and improve the quality of your life

Donating Blood will ease out someone’s pain and result in your gain

There is a segment of people who would either shy away from blood donations or try to dissuade others from doing so. Its important for this segment of our society to learn that blood donation does not just help the receiver but the donor too.

Bet on a Pet for Good Health

There have been research studies that shed light on the mental and physical health benefits of having a pet.

Thrive on the Taste of Therapeutic Raw Turmeric

When we talk of Turmeric, the instant image that comes to our mind is the powdered form of Haldi that has many beneficial properties as far as our health is concerned. However, when we talk about Raw Turmeric or Kachchi Haldi there are few homes that make it a part of one’s regular diet.

Steam Inhalation Eases Congestion – Popular Remedy with Zero Side-Effects

Suddenly steam inhalation became very popular in the recent past when fear of COVID-19 was lurking on our heads. But as things returned to normalcy people got lackadaisical about many things and one such practice has been the steam inhalation.

Eat Fish to Stay Fit

Fish is low in calories and high in protein. “Good Fat” or Omega3 fatty acid is available in fish which has powerful health benefits.

Oil Massage – Get Better Mind, Better Body in Just a Few Minutes

Massage is an ancient practice. Studies in alternative and complementary medicine have brought forward the immunity-boosting capacity of massage. This practice needs to be resurrected in households.

Ensure Better Health Through Strong Social Relationships

The legendry Greek philosopher, Aristotle had said, “Man by nature is a social animal”. We cannot remain happy without people around us. Several studies highlight the connection between our social relationships and the quality of our psychological and physical health.

Make the Most out of the Drumstick Season

This is the time when we start getting drumsticks in the market. Never come back from the greengrocer's shop without drumsticks, the entire season.

Health Hazards of Lovely Long Nails

Do you know what onychophilia is? Some people love keeping long nails. The love for long nails is extreme in many people. This extreme love is nothing but a nail fetish. Interestingly, the fetish for long nails is known as onychophilia. However, experts suggest that short trimmed nails are best for health.

February 12 - Sexual and Reproductive Health Awareness Day [SRH]

Not just February 14, but February 12 is important too for both males and females. India shows its commitment towards sexual and reproductive health through various laws, policies and programs pertinent to reproduction and sexuality. The common citizens of India should also be a part of the drive and spread awareness wherever it is lacking.

Be Early Bird – Own Better Physical and Mental Health

Not only health-experts but also motivational gurus stress on the habit of rising early for grasping maximum out from the day. Night owls try hard but their body clock has got set in such a way that it becomes difficult for them to change course but nothing is impossible.

Shiny Smile with Shapely Shiny Teeth

You don’t need to visit a dentist only when you are suffering from acute pain and unable to pose a smile. You can enter a dental clinic smiling too to return with a more effervescent smile.

Learn Liver Limitations

Our body signals liver damage quite late. It is a big reason why we should always be in a precautionary mode so that our liver can maintain its good health.

When Knee Replacement Surgery is the Only Option for Pain-Free Life

Knee replacement is extremely common these days. However, taking a decision about it involves lots of brainstorming so that the outcome is 100 percent successful.

Direct and Indirect Benefits of Exercise

We must indulge in activities that increase our fitness levels and promote a high level of physical and mental health.

Are you suffering from a sleep disorder?

We feel exhausted if our sleep quality is poor but do not give much thought about its reasons and cures. Not experiencing good sleep once in a while is okay but if it's frequent, then do not ignore it.

Just a Childhood Tantrum or ADHD? – Find the warning signs

Children are lovable because they are full of energy and innocent tantrums. However, if the energy and tantrums seem out of sync, then they could be suffering from ADHD and need immediate redressal.

Sugar – Enemy in disguise even for kids

The little eyes light up at the sweet-laden beautifully packed beverages, candies, and cookies that are available in stores. Little do the innocent souls realize that the reason for their short term happiness is nothing but weapons of long term harm!

Obesity in Children & Adolescents - Who should shoulder the responsibility to curb it?

Prolific food advertising, diminished parental responsibility and lack of proper guidance by educators can be said to have contributed to obesity in children

Benefits of coconut water

Coconut water frames normally in the products of the soil 94% water and almost no fat. It ought not to be mistaken for coconut milk, which is made by adding water to ground coconut meat. Coconut milk contains about half water and is extremely high in coconut fat.

How important is nutrition for health?

Great nutrition implies your body gets all the supplements, nutrients, and minerals it needs to work its best.

Healthy recipe for evening snack

So better we look at something healthier rather than gorging onto food items that we shouldn’t.

What is Early stage Alzheimer's disease?

As indicated by the Alzheimer's Association, beginning stage Alzheimer's infection influences around 200,000 U.S. grown-ups younger than 65 years. Numerous individuals with this condition are in their 40s or 50s.

How Do Dietary Deficiencies Affect Our Health?

For different illnesses and conditions, the sort or amount of food can impact the advancement of the sickness

What are the 5 sorts of Wellness?

One approach to comprehend wellbeing is to consider wellbeing as a continuum that stretches out from ailment to a condition of ideal wellbeing.

Weekend healthy dessert recipe!

It is the weekend and it gives us a special occasion to indulge in some dessert.

20 health tips for 2020-2021

Unsafe food containing harmful bacteria, viruses, parasites, or chemical substances, causes more than 200 diseases – ranging from diarrhea to cancers.

How to protect yourself from swine flu?

Swine flu is exceptionally infectious. The infection is spread through spit and bodily fluid particles.

What is Health Literacy?

Health Literacy is a consistent theme throughout the entirety of government projects. An enormous segment of the individuals served are the poor and medicinally underserved.

Difference between Type 2 and type 1 Diabetes Mellitus

Glucose is the fuel that takes care of your body's cells, however, to enter your cells it needs a key. Insulin is that key.

Bidding farewell to 2020 the healthy way!

The year 2020 would go down in history as the year which shook the whole world! But the million-dollar question is: Is it possible to look back on the year 2020 and not find any positives?

Tips to make your meals healthier!

Spices are carefully seasoned, so add them to your cooking over the most recent couple of minutes.

Vitamin C rich smoothie to fight the flu blues this winter!

You can add some collagen, or chia seeds, or hemp hearts, or any other supplements. But make sure to add them right before blending.

What are the best winter foods to help battle hair fall?

Stuffed with Vitamin C, magnesium, fiber, beta-carotene, flavonoids, and silica, oranges are an impressive sort of food that advances hair development.

Nutrition for growing taller!

Filling your eating routine with an assortment of nutritious foods can improve and assist you with becoming taller or maintain your height.

Foods to consume for Healthy Skin this Winter Season

Dark chocolate is probably the best food to keep your skin looking and feeling awesome.

Did you know there are different Nutrition needs for Men?

It's essential to know your particular nutrition needs for your age and to plan an eating design that suits you. In the event that you join your food plan with some normal active work, you're headed to acceptable wellbeing.

The tale of International Tea Day!

For individuals in India, tea isn't only a beverage, but it is an emotion!

FAQ's on Immunity and a healthy immune system

Read on to bust myths or just simply gain knowledge on Immunity and how we can maintain it to fight off infections.

Do These Things to Improve Your Immunity This Winter Season

Hand cleanliness is fundamental for keeping away from cross-contamination. Additionally drying hands in the wake of washing them well with a cleanser is likewise indispensable as wet hands can help microbes spread.

Which foods are good for constipation?

A horrible eating routine, for example, one that incorporates such a large number of rich and fatty foods and too little fiber, puts an individual in danger of constipation.

Gestational diabetes - Will it affect my baby? 

In India, It is estimated that about 4 million women are affected by Gestational diabetes and it occurs unexpectedly when a lady is pregnant.

How can I lower cholesterol with diet?

High cholesterol levels put you in danger of coronary artery diseases and other heart problems.

Nutrition post Angioplasty - What to eat and what not to eat?

Eating explicit heart-healthy foods can help by lessening your cholesterol, bringing down your blood pressure, and getting or keeping your body weight within a healthy reach by bringing down salt admission and undesirable fats by boosting the measures of fruits and vegetables, and whole grains.

What is a DASH diet?

Studies suggest that one of the fundamental reasons individuals with hypertension can benefit from this routine is on the grounds that it decreases the salt intake.

Did you know - Matcha is not for kids?

Even naturally developed green teas have been appeared to contain lead. Hence, drinking close to one cup a day and not serving it to kids is advised.

Get under a Weighted Blanket to help your Anxiety and Sleep Disorders!

Weighted covers are actually what they sound like: Comforters instead of being filled with cotton or down are filled with metal chains, beads, discs or pellets made of polyfill or glass woven all through, so that weight is disseminated over the body when an individual lies underneath them.

All you need to know about Fibromyalgia

 Fibromyalgia can be difficult to analyze. One issue is that there is certainly not a particular test for it.

WISI Meetings: Sports Management (India)

On Sunday 27th Sep 2020 the Women in Sport India Pvt Ltd (WISI) organized a meet on Sports Management

Mesothelioma

Most mesotheliomas are believed to be identified with an asbestos introduction. Asbestos is a mineral that is found normally in nature. Asbestos strands are solid and impervious to heat making them valuable in a wide assortment of uses.

World Heart Day : Know why Tobacco is bad

Tobacco responsible for 20% of deaths from coronary heart disease and researches have proved it always. On world Heart Day coming soon we would like to create awareness to avoid further loss

Europe goes gold for Childhood Cancer Awareness Month

This month marks Childhood Cancer Awareness Month which recognizes the children and adolescents affected by cancer within Europe and across the globe.

Child safety experts warn of injuries & even death during the pandemic

This report was in refernce to the article by Spectrumlocalnews.com

Chronic myelogenous leukemia

The expression "chronic" in incessant myelogenous leukemia demonstrates that this malignant growth will in general advance more gradually than intense types of leukemia.

Primary Orthostatic Tremor

Misdiagnosis is normal. Numerous people might be at first associated with having a psychogenic issue (a disorder brought about by a mental reason as opposed to a physical one).

Prostate cancer awareness month

Chemotherapy might be a therapeutic alternative for men with prostate cancer growth that has spread too far off body areas. Chemotherapy may likewise be a possibility for tumors that don't react to hormone treatment.

Pain – a small word but can really make you uncomfortable

A few people have a high capacity to bear the pain, while others have low resistance. Therefore, pain is profoundly emotional.

Male pattern baldness or Alopecia : What you should know

A quick brief about Alopecia in Male and how can you understand more about it.

Minding the Mind during COVID-19 pandemic

Fear, worry, and stress are typical reactions to perceived or genuine dangers, and on occasion when we are faced with uncertainty or the unknown. So it is typical that individuals are facing fear with regards to the COVID-19 pandemic.

Lymphoma – Everything you need to know about it

A few people won't experience any indications. Others may see a growth of the lymph nodes. There are lymph nodes all around the body. Expanding frequently happens in the neck, crotch, mid-region, or armpits.

Suicides are preventable Experts says

World Suicide Prevention Day 2020 tries to create awareness about suicide prevention and how to help your loved ones to fight suicidal thoughts

How to avoid excess salt in your diet

We all know canned and frozen foods are high in sodium, but check out these surprising places you may not suspect salt to be hiding

Four reasons exercise isn't enough to keep you fit

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

Six ways to protect your thyroid and improve health

Your thyroid is the hormone control centre for the whole body. If you're gaining weight, constipated or feeling exhausted, find out how a thyroid problem may be to blame.

Nine easy ways to boost your happy hormone

Feel more energetic and better after implying all the ways to better your hormone and likewise your immunity. 9 easy ways

All about bout Myocarditis

A great many people with myocarditis recuperate and don't have any drawn-out unfriendly impacts on their hearts.

How to increase your immunity in a healthy way?

The primary line of protection is deciding to carry on with a healthy way of life. At the point when we state a healthy way of life, it isn't simply restricted to eating fresh and nutritious food.

Cholesterol: A companion or enemy?

Cholesterol is so important that liver and intestines make about 80% of the cholesterol required to stay healthy and only about 20% comes from the food that you eat.

All you need to know Nutrigenomics

Despite the amount you work out, you’re eating regimen assumes a key job in your weight and your wellbeing, including your danger for type-2 diabetes, hypertension or cholesterol, coronary illness, and malignancy.

Nutrition through lifecycle – Pre-conception and Pregnancy

To guarantee the ideal improvement of the fetus, a few changes in the diet and way of life might be required even before conception.

Nutrition through lifecycle - Older adults

If these additional years added to our life expectancy are not really 'healthy', there will be detrimentally affects on the personal satisfaction of older adults.

Nutrition through lifecycle - Teenagers

Growth and development are quick during the teenage years, and the demand for most nutrients is generally high.

Nutrition through lifecycle - Adults

The old idea of thin is healthy and fat is unhealthy is completely wrong. One needs to follow a healthy diet, lifestyle and workout routine to remain healthy.

Nutrition through life cycle – school going

All school goers ought to be urged to pick different foods from every one of the four important food groups so as to accomplish a healthy and varied diet.

Nutrition through life cycle – Infants - from breastfeeding to weaning

Solid foods ought to slowly begin to replace milk as weaning advances, however, children should even now be given breast milk or formula as the fundamental beverage up to the age of a year.

Nutrition through life cycle – Pre schoolers

Foods especially sweets, ought not to be utilized as a reward. This can urge youngsters to probably prompt an expanded preference for sweet food sources as they grow.

5 foods for healthy and nourished hair

Struggling with hair fall? While you can spend a fortune on expensive hair masks and oils, it would be a good idea to tweak your diet a bit as well.

Improve your joint health with these 12 superfoods

Especially if you’re interested in superfoods that can improve your joint health

How to ace work by clocking with your menstrual cycle

Our present clinical standard is to suppress a ladies' regular cycle in case of an imbalance, but we need to educate them on the significance of diet, exercise, and stress to improve the hormonal imbalance