My Health

How to check for Calcium Deficiency?

Calcium is essential for body growth. As we age, the calcium absorption may be reduced and can cause calcium deficiency. Try to boost calcium absorption today.

All you need to know about Bariatric surgery

Bariatric surgery is the latest technology to lose weight for overweight and extremely obese patients. If you have tried everything and still cannot lose weight, Bariatric surgery is the last option.

Food to eat for healthy skin and hairs

Having a great personality can boost your confidence level. Read on to know some important tips on how to eat well to look good

Most common weight loss myths

Weight management and maintaining a healthy body weight are essential for an active lifestyle. Here are some most common misconceptions about weight loss

Rubella – Symptoms and treatment

Rubella is usually a mild viral infection that commonly affects children. But it can be serious if it occurs in pregnant women as it can cause defects in developing fetuses. Know more about rubella

Vitamin deficiency – Do we need supplements?

Vitamins are essential for body growth and development. Read on to know what and how much vitamin is needed by us for healthy living

All you need to know about Mitochondrial Diabetes

Mitochondrial Diabetes is a new emerging form of diabetes at the cellular level. Get started with lifestyle modifications by knowing the signs and symptoms of diabetes and treating it from the root cause.

Is the new variant of Corona - Omicron Mild?

Omicron is the new variant that is creating havoc these days worldwide. Remember, that omicron is a mildly infectious disease that is spreading. Let us know what WHO and AIIMS can tell us about omicron.

All you need to know about Skin Cancer and Melanoma

Start with treatment for skin cancer at an early syage. Know the signs and symptoms and get treated at the earliest to prevent complications of skin cancer.

What do women need to know about HIV/AIDS?

Women need to have the knowledge of HIV/AIDS to protect themselves and their loved ones from being infected. Ignorance is the prime cause of women becoming infected with HIV. Here are some tips that will help women to stay protected

Understanding your teenager – Parenting tips

The teenage years of your child are full of changes. Try these positive parenting tips to strengthen your relationship with your teenage child

Can smoking harm your eyesight and vision?- Smoker's Eyes

Smoker's eyes are a very common problem in people who smoke regularly. Smoking can affect your lungs and other organs of the body. Let us know how smoking affects the eyes.

Screen time and children – What parents should know

Every parent struggles, keeping children away from getting glued to the screen. Here are some effective ways to keep them away from mobile screens. A must-read for all parents

Which mask to wear to protect against Omicron infection?

Wearing the right mask is very important to avoid Omicron infection, but it is also important to wear the mask properly. Learn more about wearing masks to prevent omicron infection.

Debunking common myths related to heart failure

Heart diseases can be prevented. One needs to take proactive measures to protect their heart. However, a sedentary lifestyle can significantly increase your chances of getting heart disease. There are many myths relating to heart diseases, here we are demystifying them with proper facts

Pregnancy discomforts - Ways to cope with them

Few discomforts are normal in early pregnancies. But if these discomforts become quite severe, you need to talk to your doctor. Here are some common discomforts along with their coping ways

Hyperlipidemia - Ways to control body cholesterol level

The presence of high cholesterol in blood lipids is hyperlipidemia. It is the leading cause of various heart diseases. Read on to know about different ways of controlling it

All you need to know about Alzheimer's disease

It is important to deal with Alzheimer's at an early stage. Treat dementia and weak memory to prevent Alzheimer's. Get started with medications and counseling at the earliest.

How Meditation is Solution to Mental Stress?

Reduce your mental stress with yoga and meditation. Learn know and read more about how to handle stress with yoga and meditation

Types and Symptoms of Mental Illness

There are various types of mental illness that can be treated with medications and counseling. Knowing the types of mental illness and its causes can help you treat properly from the root cause.

Prevent childhood obesity – Cultivate healthy eating habits

Obese children are more likely to develop hypertension, diabetes, and cholesterol in later years of life. Find out how you can help your child prevent these conditions by adopting healthier lifestyle habits

Questions arising in the mind of corona infected patients (FAQ)

We understand with rumors coming up on the internet and many people following social media, everyone is confused about the corona pandemic. We have tried solving some common questions on this platform.

Winter foods that helps build your child’s immunity

Winter brings with it, fresh variety of nutritious fruits and vegetables. Let’s know about some winter-centric foods that will help your kid stay healthy throughout the season

Is Omicron Dangerous? Know the real truth

In fact, regarding the Omicron variant, doctors believe that the Omicron variant is more dangerous than the Delta variant of the corona. However, it is not yet clear how lethal the new variant Omicron is. At the same time, teams of scientists from all over the world are engaged in research. Let us reveal actual facts.

Healthy Diet Plan For Covid Patients - AMust Read For Healthy Immune System

In the research so far, it has become completely clear that people who have strong immunity, coronavirus cannot harm them, because if anything can defeat corona, then it is a Strong immune system.

7 Tips for a healthy brain

As we grow old, our brain also ages. Living a healthy lifestyle can help in keeping the brain healthy and sharp. Take a look for ways through which we can keep our brains sharp and stronger.

Is Hospitalization Need for Omicron Infected Patients?

A new study has revealed that the number of hospitalizations due to Omicron is very less. Read on to know more about this study.

Are we ready for the next wave of corona?

Let us not forget March 2020 and March 2021, which marked the 1st and 2nd waves of the corona. Let us stay future-ready to defeat omicron and corona today. Know the detailed guidelines about travel and a booster dose at Medicircle.

Depression – Self-management tips

Know more about depression, signs, and self-management tips to deal with it.

The healthy diet for PCOS

A healthy diet is very important for keeping the weight in check with PCOS conditions. Know more about this healthy diet that needs to be taken to lose weight.

How to do lung exercises - A must read for recovered Covid patients!!

Lung breathing exercises are very beneficial for patients who have recovered from covid. Get started with some lunge breathing exercises for a healthy respiratory system.

Prevent the risk of arthritis with these lifestyle habits

The Winter season is at its peak. Pay little attention to these habits so as to avoid the risk of developing arthritis.

The healthy diet for PCOS

A healthy diet is very important for keeping the weight in check with PCOS conditions. Know more about this healthy diet that needs to be taken to lose weight.

Urinary tract infection (UTI) in children

Learn more about urinary tract infection in children

How dangerous is coronavirus for asymptomatic patients?

Many people are coming up with different opinions on coronavirus spread. This winter corona has changed its trend with flu-like symptoms or asymptomatic patients which is difficult to deal with. Let's know more in detail.

When will the corona pandemic end?

Everyone is eager to know when will corona pandemic end. Let us clear this confusion so that it can give you sigh of relief. Stay tuned for more news on corona at Medicircle.

Have you ever followed or heard of a plant-based diet?

The plant-based diet is the new trend which many nutritionists are advising. We want to get more benefits from food and from the right sources by going vegan and switching to a plant-based diet.

COVID vaccines for teen – What all to expect

There may be some mild side effects observed after vaccination in children. Know about the symptoms that you should not ignore

Immunity boosting diet against omicron

Omicron can be fatal for people with weak immunity, so it is important to make some important changes in lifestyle and diet. Read on to know about some do’s and don’t’s for diet

All you need to know about Macular Degeneration in Old Age

In today's time, the lifestyle of all of us has become so problematic due to which even small children have started having eye problems. Macular degeneration is one of the chronic diseases of our eye, today we will tell you about it in detail.

3 Top Home Remedies To Remove Hiccups

Hiccup is not a big problem, but there are some reasons behind it too, which we will discuss in today's post and also know what are the easiest and home remedies to remove hiccups.

Why is Home care important after surgery?

Home care after surgery helps in correct recovery. So, if you have undergone surgery, here are some important tips that must be followed by you

Jaundice in Newborns – Symptoms, causes and treatment

Know all about Paediatric Jaundice, its symptoms, causes, and treatments

All you need to know about Prostate Cancer

Prostrate cancer is especially seen in elderly patients and needs special care. Understanding the signs and symptoms will help you recover smoothly from prostate cancer and help find a better line of treatment

Oversleeping – Health impacts and ways to improve

We have often heard about the dangers of staying up too late, but do you know oversleeping or sleeping too much also has a negative health impact. Try these simple methods to get better sound sleep neither too little nor too much

Low blood pressure (Hypotension) – Healthy eating guide

Many medical conditions, age, and medications can affect blood pressure. If you are having low blood pressure, try these diet alterations and lifestyle changes to elevate blood pressure

Covid-19 News: Symptoms of diabetes in patients during COVID-19

Corona has many complications. Not to forget, the treatment and steroids for corona are causing havoc like diabetes which is the long-term affection. If you have been affected by corona, check your sugar levels post-pandemic

Covid Vaccination: Has everyone received COVID vaccination?

Are you vaccinated? Protect yourself from the variants of the corona by taking your vaccine. Many people are falling prey to the corona. Make sure you get vaccinated today!!

All you need to know about Corona New Variant

Corona vaccine came as a blessing for us. But, nobody can forget the second wave of the corona. One should take care and ensure that everyone is vaccinated and protected.

Top Natural Ways to Stimulate HGH in children

Height is an important feature of your personality. This is a must-read for every parent who wants their children to grow in being. Naturally stimulating Human Growth Hormone HGH can work wonders in child development

5 Home remedies to treat ringworm

Learn some natural and home-made remedies for ringworms

7 Easy tips to improve mental wellbeing

Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips

Why is Chest Infection on high rise in India post pandemic?

We probably do not know that all these diseases have a big role in the premature deaths in our country. TB infection is spreading like an epidemic in our country and the surprising thing is that we are not fully aware of it. Let us know the details.

Women and alcohol – Side effects and health impacts

Addiction to alcohol is an increasing problem for women. Women are more prone to alcoholism compared to men based on their body compositions. Know about some of the common health risks associated with alcoholism for women

Holistic health – Aspects and Importance

A person’s health can be measured in different ways. Holistic health refers to optimal wellness in the physical, mental, and spiritual sense. Learn about the five aspects of holistic health so as to live a healthy way of living

Youth and mental health – Ways to fight depression

Most people with mental disorders go unnoticed and never realize their underlying problem until it’s too late due to the lack of awareness and social stigma tied to it. Learn some practical ways by which you can help a loved one overcome depression

5 Tips to increase social intelligence

People with high social intelligence (SI) have the power to build strong relationships. Improve your social skills with these tips

Apraxia of Speech (AOS) – Speech disorder

Apraxia is a motor speech disorder. Learn more about its causes, diagnosis and treatment

Top 4 medicinal properties of guava

Today we will tell you about such a fruit, by consuming which nutrients can be supplied in your body and the name of that fruit is guava, yes you have got it right, the name of that moment is guava, we are such a fruit in which Nutrients are found in abundance and at the same time it also protects against many diseases.

All you need to know about Osteoporosis

If we want that we do not have any bone disease in old age, then we always have to consume posts diet, today in this post we are going to tell you about such a disease of bones which we get in old age only after 50 years, this disease often occurs to us when the bones are weak

Healthy Tips for Bone and Joint Treatment

Keep bone disorders at bay by regularly checking your Bone Density. Read this blog to know more about how to keep bones healthy.

Top 10 ayurvedic herbs for treatment of piles.

Ayurveda has some good remedies which can work at their best for piles. So, start with this natural therapy which can help you ease the bowel movements and help relieve piles.

Kidney health – 5 Things you should about Kidney care

The kidney plays a major role in keeping the body in balance. Here are some important facts about kidney health that will help you to take better kidney care

Top 3 Home Remedies for Bloating

Bloating is a difficult problem to be treated. Lifestyle modifications and home remedies can help to a great extent to reduce bloating. So, get started with home remedies that can help a great deal.

Bleeding piles V/S Non bleeding piles

Knowing the difference between bleeding and nonbleeding piles is very important. Piles need special attention from the root cause to be cured.

Daily skincare routine for men

We all are busy with our hectic schedules and hardly get time to pamper our skin. But following a proper skincare routine, pampering our skin is also important to look good, young, and smart

Top 6 Pre-Workout Foods Before Going To Gym

Start with these pre-workout foods and avoid an empty stomach workout. These foods can boost your workout sessions and help you lose weight

Jaundice Prevention : Know what to avoid in Jaundice

In jaundice, the white parts of the eyes and skin turn yellow due to the increase of bilirubin in the blood of people. This is a serious disease that people often think of as normal. This disease also affects the liver of people, so it is very important to treat it at the right time, otherwise, it can cause great harm to the patient and his health.

Symptoms and Prevention of Chicken Pox

Friends! You must be aware that chickenpox can be caused due to many reasons. Through this article, we will give you complete information about chickenpox. If you want to treat a disease like chickenpox at home, then you can easily prevent chickenpox disease some remedies

Ayurvedic and home remedies for white spots

Ayurvedic remedies work the best for vitiligo. Get started with these home remedies if you have noticed any white patches in the body.

9 Ways to move more in everyday life

With our hectic and stressful lives, many of us hardly get time to go to the gym or exercise at home. Here are some creative and effective ways that will increase your everyday movement which can often make a bigger difference to our health than gymming or workouts

Causes, Symptoms and Treatment of Dandruff

Treat dandruff today which is a very common problem in winters. Know its causes, symptoms, and treatment to remove dandruff from the root cause

Causes and Symptoms of Vitiligo

Vitiligo is a skin disorder associated with an internal hormonal problem that needs to be corrected. Get complete knowledge about the disease vitiligo today to treat it internally.

Top Benefits And Side-effects Of Ashwagandha

Ashwagandha is a great supplement for good health. Ashwagandha can be very helpful for a healthy lifestyle and immunity. Know the benefits of Ashwagandha and incorporate in a healthy lifestyle.

8 Signs of a weak immune system

The body’s immune system plays a vital role in protecting against severe infections and diseases. Immunity is very important for staying healthy. Here are some signs and symptoms of a lower immunity

6 Amazing health benefits of consuming honey in winters

Here are some amazing health benefits of honey that will compel you to include it as your winter essentials

Normal Headache and Covid-19 Headache

Take care of headaches post covid pandemic. Recurrent headaches can be a complication of covid. Do not take the stress and get started with precautionary measures to beat all kinds of headaches.

Bleeding Gums - Causes and Treatments

Bleeding gums can be quite a spontaneous sight. You can observe a pink tinge on your sink after brushing your teeth or can feel blood oozing out of your mouth. This is a telling sign and should not be taken lightly.

Black alkaline water – Health benefits

Alkaline water has a greater pH than normal tap water. It neutralizes the acidic content in the body, thereby, preventing a number of ailments and chronic diseases

Top Sources of Vitamin D Foods

Vitamin D foods have many benefits for health. Start with these foods today to gain maximum benefits of Vitamins which can help boost a good and healthy lifestyle.

5 Ayurvedic herbs useful in IBS

IBS can be treated by following a healthy lifestyle and having a proper diet. It is a long-term disease where healthy eating, regular exercise and planning daily routine are significant areas to work on. There are some herbs that can be helpful in its treatment.

All you need to know about Sinus pain

Today we are going to tell you about the symptoms and treatment of sinus, due to which most of the people are worried. The disease begins like the common cold and then progresses with a bacterial, viral, or fungal infection.

Simple and effective ways to burn belly fat without dieting

A healthy lifestyle and eating a balanced diet is the key to staying fit. Here are some simple and effective tips to burn belly fat without dieting

Empty calories and their best substitutes

Empty calories are mainly food items with little or no calories like cakes, pastries, soft drinks, burgers, pizzas. Regular consumption of these foods heightens the risk of cardiovascular, lifestyle, and hormonal disorders.

7 Tips to avoid winter headaches

If you are having frequent headaches in winters, here are some tips to prevent this

Top Exercise for Body Awareness

Body Awareness, in which a person takes care of his body and feels connected to his body. How important is body awareness for us, today in this article we will know? Let us know this important information related to body awareness.

All you need to know about Body Awareness

Taking care of the body is very important to achieve a healthy lifestyle. Body Awareness is very essential post-pandemic to keep infections at bay. Get started with a regime to know your body better !!!

Mental exercise for Healthy Body and Mind

Let us now know which are such mental exercises, which can increase your body awareness and boost brainpower. Start incorporating this from today!!!

Genomics, preventive healthcare and Mapmygenome

On average 62% of the cost in healthcare is borne by the patient themselves. Amongst the many healthcare segments, preventive healthcare has received considerable attention.

6 Health benefits of mushroom

Mushrooms are rich sources of multiple vitamins, minerals, and antioxidants that are essential for the healthy functioning of your body. Read on to know some health benefits along with the nutritional value of mushroom

Importance of nail hygiene – Do’s and don’ts

Nail hygiene is a part of hand hygiene. Hand hygiene is incomplete without nail hygiene. Taking good care of your nails and maintaining their cleanliness is very important. Here are some do’s and don’ts for a good nail hygiene

Computer Vision Syndrome - Causes and Prevention

Computer Vision Syndrome or digital eye strain is perhaps now the most common eye problem suffered in all age groups. Learn the necessary precautions.

Anti aging foods for better health

Here we are telling you about 7 anti-aging foods, which intake can help in reducing the effects of aging. Get started with these foods right away at the earliest!!

How do anti-aging foods work?

These anti-aging foods can delay the effects of aging on your face. Know about the science behind the best anti-aging foods which can help delay the progression of any disease and help in a healthy future

Top Dancing Benefits for Post Menopausal Women

Dance at your best if you are above 50 + years of age. Get started with dancing today!! This is a shout outcall for every woman to get started with dancing for healthy lifestyle

Thyroid problem – The right way to take thyroid medication

Disturbance in thyroid hormone in the body will lead to a thyroid disorder. Read on to know the right way to take the thyroid medication

Microwave Easy Hacks For Lifestyle

Here we are talking about some such microwave hacks, with the help of which your life can be a lot easier. Get started with these hacks which can change your lifestyle and not to forget, bring about a healthy change

To - Do- Essentials Before Yoga

Not only this, incomplete knowledge or wrong information about yoga can waste all your hard work. Here we are mentioning some such mistakes that you should avoid.

Fighting fatty livers – 7 Steps to protect your liver

Fatty liver disease has become common. Obesity and an unhealthy lifestyle with heavy alcohol consumption are the main contributing factors to it. It hinders the normal functioning of the liver. It is a silent disease that often shows no symptoms in its early stage. Here are some steps that can be taken to reduce the risk of developing this disease

Dry fruits to add to your life

Some dry fruits and seeds that are common to India are perceived to be weaker compared to foreign options like hazelnuts and macadamia. This is not true. Read to know more.

7 Tips of healthy eating for older adults

Healthy eating is an important part of staying healthy as you age. Make smart food choices/eating habits with these simple tips

Tips to wear high heels without pain

Keep these tips in mind while wearing high heels, there will be no pain in the feet. Try these tips and take measures to wear high heels with pride and get started today!!

Tips to improve the sleep cycle during the summer season

When the sleep cycle is good, the energy level in the body also remains good. That's why it is very important to have the right sleep cycle. Check out how to regulate your sleep cycle today!!!

5 Dance forms that can help you lose weight

Dance lifts your mood, it brings a natural smile to your face. We all love dancing. It is an expression of being happy. We dance when we are happy, excited, and want to enjoy. Dance can help you lose weight. There are some dance forms that can help you burn calories. Let’s check the list

3 benefits of Achar

Would you believe that your tangy meal companion, Achar, has tremendous health benefits? Here are 3 reasons that will make you appreciate the health benefits of pickles.

9 Home remedies to induce periods (menstruation)

Irregular periods are quite a common problem in women. To many of us, periods are coming delayed in 45-50 days whereas some are facing the problem of getting periods twice a month. Reasons for this can be anything but one thing is for sure that either of these is not good for our body. Here are some safe and natural home remedies to induce periods.

8 Possible reasons why you are getting periods twice a month

Getting periods twice a month or sometimes twice in 20 days is getting common. If you have ever gotten ever and wanted to know why here are some possible reasons

Top 7 oral hygiene measures for improving dental health today!!!

If you want to avoid dental problems, then it is very important to know about oral problems. Know in detail about other oral health issues. Here are top measures to avoid oral health problems and keep them at bay.

The perfect balanced diet plan for this winter

It is essential to consume a balanced diet that contains nutrients in significant amounts to keep diseases and infections at bay in winters. Here are some ideas, how you can have a balanced winter diet

Top 8 rules that helps to prevent digital eye strain

Almost 80% of what you perceive comes through your sense of sight. Your eyes are an important organ. Check out some preventive measures that can help protect your eyes due to increased screen time during the ongoing pandemic

Top 5 oral health issues and home remedies for them

Home remedies for oral health can definitely help to maintain good oral hygiene. Many of us wish to avoid oral dental procedures which are scary and painful. Read these top remedies for oral health issues today

Severe Acute Respiratory Syndrome - Causes and Prevention

Severe Acute Respiratory Syndrome or SARS is a viral respiratory disease caused to humans due to SARS coronavirus. Read to know more about it.

5 Worst enemies of a glowing skin and ways to deal with them

Glowing and flawless skin adds to your confidence level. We do not hesitate to spend money on expensive beauty products. But are you aware of the skin enemies that can damage our skin and may cause multiple skin problems? Let’s check out the list with their ways to deal with them

Top 5 Protein Packed Foods After Workout

Protein works to repair the muscles broken by exercise, due to which the muscles grow faster. Also, after exercising in the gym, it is also considered right to take a limited amount of carbohydrates to increase energy in the body. Here are the top 5 protein-packed foods after workout.

How to get rid of smartphone addiction

Busy lives on your smartphone are very common these days. Break the smartphone addiction and have a healthy stress free life. Here are important top 7 ways to get rid of this phone addiction.

Top 6 Causes of Internet Addiction

Dementia - Causes and Precaution

Dementia is a disorder where the cognitive ability of a person gets diminished in a person that previously had no such condition. Learn more about this disease.

Top Benefits of Clove

Include cloves in daily life. Read and know more about the benefits of clove which can change your life and bring about a healthy lifestyle.

Vitamin D deficiency in pregnancy

n our country, a large number of pregnant women are deficient in Vitamin D. Vitamin D deficiency not only affects the health of the expectant mother but can also have a negative effect on the development and health of the fetus. Learn more about vitamin D

Simple hacks to avoid motion sickness while travelling

Here are some simple hacks that can help you to overcome nausea and motion sickness to ensure that you enjoy the most of your travel

5 Winter care tips for healthy hairs

Hair problems like dandruff and breakage are very common in winters. As the winter is here, look at some simple tips to keep your hair healthy

Top Home Remedies for Bloating

Reducing bloating with home remedies can be effective. Not to forget, all the allopathic medicines can aggravate bloating so start with these home remedies to reduce bloating right away

Top causes and symptoms of bloating

This is the reason that in this article of Medicircle, we are going to tell all the important things related to the problem of flatulence. Along with this, here we will also give information about home remedies to prevent this problem.

Vertigo - Causes and Treatments

Often misunderstood with lightheadedness, vertigo is the false sense that you or your immediate surrounding is spinning. Learn its causes and effective home remedies.

Simple home remedies to reduce puffy eyes

A watery eye is a condition in which tears are produced without any reason and are not completely flushed out. Most of the time, it can be resolved with home remedies.

5 Diet tips for a better eye health

Eye health is important for our life. Here are some tips that can help you keep your vision and eye healthy

Top Telemedicines Advantages For people in India

Telemedicine is a blessing for many people around the world during the corona pandemic. But many people still prefer contacting their doctors online especially when they are well and have to continue the same medicine. Let us know more about telemedicine in details.

High blood pressure vs. low blood pressure

Know the difference between high blood pressure and low blood pressure. Along with its symptoms, causes and dangers.

Green tea v/s Matcha tea

Matcha and green tea come from the same Camellia sinensis plant. The main differences are in their production processes and the content of the end product, matcha contains a bit more concentrated form.

7 Wrong habits that are unhealthy for you

Your overall health depends on your habit too. Wrong habits can affect your body and overall health. Here are habits that you need to quit right now

Winter diet for nursing mothers – Important tips

During winters, breastfeeding mothers should pay extra attention to what they eat to keep infections and allergies at bay. Here are some simple tips and tricks for new moms to protect their newborns.

Anjeer for winters – Nutritional value and health benefits

We need healthy and warm food during the winters. Anjeer is one such. Read on to its nutritional value and some health benefits

Top Treatments for Sore Throat

Start with these home remedies for sore throat. Remember, Prevention is better than cure. Incorporate these home remedies today and keep infection at bay. Start with these remedies and get started today.

What not to eat after exercising

Eating the wrong food after exercise can put all your hard work in the water. So do not consume these things after exercise.

Treat digestive issues and skin problems at home

Constipation and an unhealthy gut can definitely affect your skin. Get started with a healthy lifestyle to keep your gut clean and embrace glowy skin. A must-read for everyone who wishes to have glowy skin.

Winter care tips for asthma patients

Winters have started. Cold, dry air, and the common cold are very common in winter but problematic for asthma patients. With these healthy tips, stay healthy and don’t let these worsen your asthma symptoms

Essential winter skincare routine

Winters have started and our skin requires extra attention during this season. Here is some essential skincare routine that will keep your skin healthy from harsh and cold weather

What to eat immediately after a workout - Post-Workout Diet

Protein is the best supplement to recover after a workout. Here are some healthy options that will help you build stamina and stay healthy post-workout.

4 Most common winter disease – Symptoms and prevention tips

Winter is loved by most people. A sudden drop in temperature could lead to several health issues of the skin and respiratory infections. Here are some common winter ailments and their prevention tips

Self Tips to Treat Migraine and Cold +Cough problem at home

Can cold and cough lead to migraine? Start taking care of cough and cold at home to avoid migraine. Early intervention is a must to treat minute problems

Using psychology to help you exercise

Motivation is fleeting. Use the principles of psychology to achieve your healthier and fitter version in 2022.

The right meal plan to help your child fight obesity

Staying active and consuming nutritious foods and beverages is critical for your child’s health. You can play an active role in assisting your child and your entire family in developing healthy habits. Here are some easy and simple ways that help will your child to fight obesity

Treat back ache and skin issues at home

Learn the most effective way to treat problems like back problems and skin issues at home and avoid going to the doctor.

Learn more about Diabetes mellitus

Diabetes mellitus or just diabetes is a problem where your body has a problem with the food turning into energy. Learn about the 3 types of diabetes.

Top 5 Tips to Treat constipation with Ayurveda

Clean your toxins and attain a healthy balanced life today. It is important to cure constipation and Ayurveda has great remedies and tips for it.

Using psychology to help you exercise

Motivation is fleeting. Use the principles of psychology to achieve your healthier and fitter version in 2022.

3 benefits of Rose Water for Skin

Where the West has very recently discovered the goodness of Rosewater. It has always been a part of India for centuries. Learn the amazing properties of rose water.

PCOS Diet – Food to eat and to avoid

A healthy lifestyle (healthy eating and an active lifestyle) can help manage some of the long-term complications of PCOS. Know about the right nutrition diet in PCOS

5 Winter care tips for Arthritis

Arthritis patients face tough times in winters. Symptoms of arthritis worsen and patients feel more stiffness in joints along with the reduced range of motion. Here are some lifestyle tips that can help manage their arthritis in winters

Allergic Asthma - Causes and Treatments

Allergies are highly prevalent in India. An estimated 20-30% of the population suffers from at least one allergy. Know more about the most common one - Allergic asthma.

Gym exercises that you can easily do at home

Be strong and get those ripped abs today. Want to look like a celeb, start these exercises at home. Stay tuned for more exercises that can be done easily at home.

4 Indian apps to help you achieve your Fitness in 2022

As the year comes to an end, many of us have made resolutions of making ourselves healthier and fitter in 2022. Often times we make such pledges to ourselves but never are we able to fulfil them. This is when taking expert help will make us achieve our dreams easily.

5 Ayurvedic herbs that may help lower high blood pressure

Hypertension can be easily managed by lifestyle modification and medication. Apart from these modern treatments, some ayurvedic herbs are also effective against this chronic condition. Let’s know about some of them

Top 5 foods for Anti Ageing Diet that you must know

Anti-Aging Diet: If you want to live for 100 years without disease, then include these 5 foods in the diet, the body will remain strong till old age

Why is the Omicron variant dangerous?

Let's know about the Omicron variant of Corona which is creating havoc these days. Keep yourself updated with news about the Omicron variant of Corona at Medicircle

4 Indian apps to help you achieve your Fitness in 2022

As the year comes to an end, many of us have made resolutions of making ourselves healthier and fitter in 2022. Often times we make such pledges to ourselves but never are we able to fulfil them. This is when taking expert help will make us achieve our dreams easily.

Green peas – Nutritional value and its health benefits

Green peas are densely packed nutrients. Peas are the powerhouse of fibers, vitamins and minerals which make it powerful antioxidant

List of 7 Best Creams for Pigmentation in India

Pigmentation creams are a must this season as it is winter. So, one must make use of anti-tan creams this winter to avoid suntan and let us know the benefits of these creams.

8 Street foods that you can have being on a diet

Here is the list of street foods that you can have without ruining your diet

Top benefits for Argan oil

Argan oil is very beneficial for cosmetic purposes and must be used regularly. Argan oil has many benefits and let us unleash the important benefits today.

5 foods to keep you warm during the winter

Here are 5 foods that would not only keep you warm in the winters but also add healthy nourishment to your body.

All you need to know about Omnicron symptoms

The World Health Organization has named this new variant of Kovid as B.1.1.529 i.e. Omicron. According to preliminary tests conducted by experts on Omicron, it is said to be 6 times more contagious than the delta variant. Let us discover more about it.

4 Tips for healthy weight gain

Eating small, rich, and frequent meals is essential for healthy weight gain. Along with this exercise is also as important as it is for weight loss. Healthy weight gain means building lean muscle mass but no fat accumulation

5 Herbal teas that are healthy for you

Herbal tea has many varieties, and each of them has several health benefits. Here's a list of five herbal teas along with their goodness.

Gym exercises that you can easily do at home

There is no need to worry about the gym because even without any machines or other facilities, you can do those exercises at home, which are done in the gym. Know about gym exercises, which can be easily done at home.

10 Don’ts of yoga practice

Yoga not just helps improve physical health but is great for your mental health too. Yoga doesn’t need any equipment or machine. Here are some don’ts of yoga

3 diet mistakes to avoid

For a lot of us, the results of dieting and exercise show quite late on our body. This is mainly happening because of the mistakes and blunders you are making that is sabotaging your progress. Read to know more.

Top Tips for Yoga to Reduce Stress

Yoga can improve the quality of health which can help in reducing stress and improving the lifestyle. Embrace a healthy lifestyle today with yoga benefits

Top 5 Yoga poses for Thyroid

Asanas can help in reducing your thyroid levels. Get started with yoga today with the top 5 asanas which can help deal with weight gain and thyroid issues. Read till the end to gain the benefits of yoga asanas.

Is yoga useful in the thyroid and its related problems?

Yoga can help reduce thyroid issues and associated complaints like heart issues and trouble breathing. So, get started to deal with thyroid problems right away and its associated complaints.

Eating fruits on an empty stomach

Here are the reasons why you need to eat fruits on an empty stomach. Read to discover more about this valuable advice.

Top 5 Tips For Weight Loss Without Exercise

Due to the fear of covid-19 virus, many people are not able to exercise in the gym and some people do not even like to exercise. In such a situation, if the question is asked whether without going to the gym and without exercise, weight can be reduced. We will tell you some tips for weight loss without exercise.

5 Signs of unhealthy gut and ways to improve

A healthy gut contributes to a strong immune system and a healthy body. Living a healthy lifestyle can positively affect your gut health thereby improving your overall health

Top 5 Drinks to Lose Weight Without Exercise

Weight loss with healthy drinks? Yes, it's possible. Reduce your cravings right away and start boosting your metabolism.

3 food scraps you should never let go

Would you believe that when you through away the scarps and peels of vegetables, you are essentially throwing away your gateway to good health? Read to know more.

Omicron variant – Variant of concern

A new COVID variant "Omicron" has set foot in the world. Will the existing vaccines remain effective against it? Read on to know about the same

Vitamin D Rich Foods from Animal Sources

Vitamin D from animal sources can be great for health. Let us tell you some great beneficial animal sources of vitamin D for better absorption.

Walking after eating – Good or bad

The positive effects of exercise on health have been proven time and time again. Let’s check out the health benefit of walking after a meal

Top Benefits and Dosage of Vitamin D

Incorporate Vitamin D today into your diet. Read this article which will tell you about the benefits of vitamin D and dosage as well

7 seeds you need to include in your life

Seeds are tiny packets of health and nutrition. They provide great fibre, vitamins, minerals, monosaturated and polyunsaturated fats. Read to know more.

What Causes Vitamin D Deficiency?

Start with vitamin D today to overcome the deficiency. Vitamin D deficiency can cause many problems and affect your daily activities. Get answers to your questions on vitamin D

What are the causes and treatment of Yellow Tongue on the tongue of children? Learn from the doctor how to clean it

Yellow Tongue in children can be a sign of a serious problem, know about its causes, symptoms, and treatment to treat it. Read ahead about prevention of yellow tongue in children

Signs and symptoms of calcium deficiency

Calcium deficiency may hinder the growth and development of kids. Hence it become important to consume the recommended amount of calcium from food, supplements and calcium

3 foods for Hair Fall

We are what we eat. Here are three foods that control excessive hair fall and promote hair growth.

Top Preventive Measures for Oral Hygiene in Kids

Often parents ignore the oral health of their child and this leads to serious diseases in the future. Let us know 4 simple steps to prevent these problems and maintain a healthy and beautiful smile in your child's mouth.

4 Good and 4 Bad Habits for your Hair

Here are some habits that you need to stop to prevent hairloss. On the other hand, there are some habits you need to include in your daily routine.

3 fruits and 3 dry fruits for a healthy heart

We don many hats depending on the challenge that arises. But one thing we repeatedly fail at is keeping our heart healthy. By tweaking our diet, we can achieve good heart health. Read to know more.

5 Natural ways to treat dandruff by use of neem

Dandruff is very common in winters. Dandruff affects not just your scalp but your face and body too. Here’s the best possible use of neem to get rid of dandruff

Body parts that can signal a heart attack

Know about some body parts that can indicate a forthcoming heart attack

Know and Eliminate the Reasons for Dark Circles

Dark circles affect the beauty of the face, so it becomes necessary to remove them. In this post, you will know further about the reasons behind dark circles.

Get rid of dark circles today - Follow these tips now

Along with home remedies to remove dark circles under the eyes, you should also keep some other things in mind, only home remedies will not cure dark circles under the eyes. Read more on How to get rid of dark circles

Top 3 remedies to eliminate nail biting habit

Whatever the reason, biting nails is harmful to a person of all ages. Know more in this article on how to reduce nail-biting with simple tricks.

Health benefits of drinking water from copper vessel in winters

Ayurveda believes that drinking water from a copper vessel not only promote heart health but also aid weight loss and digestion

What causes dark spots to appear before the eyes?

Floaters can be a symptom of any serious vision problem. After experiencing these, it is very important to consult an eye doctor and make him aware of the problem. This will enable him to give you better information.

Vegan tea for weight loss and healthy heart

Vegan tea maintains heart health by reducing obesity, know some surprising benefits and right procedure to make it

5 Signs of mineral deficiency

Both nutrients and minerals are crucial for the healthy functioning of the body. As our body depends on many types of minerals such as calcium, iron, potassium, zinc and manganese, it becomes important to take these in their appropriate amount

Tips to stay healthy

Staying healthy and fit is not a difficult task, you can always keep yourself healthy and fit by just taking care of these small things. Staying healthy is very important to achieve goals in your life. If you are physically and mentally healthy then you can easily do any work in this world.

How to be healthy, 3 rules and ways to stay healthy

In this post, we are telling you about how to stay healthy today, rules of healthy living. With the help of which you can always stay healthy and fit physically and mentally.

3 hacks to wake up early

There are tremendous benefits to waking up early. Waking up early can boost your productivity but can also help you with many health benefits. Read to know more.

How to brush the right way - Common mistakes to avoid

Having good oral hygiene can help your immunity to become better. But it is very important to brush the right way. Read to know more.

5 Benefits of Litchi

Hailing from China, litchi is an incredibly healthy fruit that can provide you with tremendous benefits. Read to find out more.

Which is the correct way to sleep? Back, side or stomach?

A night of good and deep sleep is very important for your health. Along with how much we sleep, it is also important that how we sleep. Yes, sleeping in the wrong way can also be the reason for many of your problems.

3 Benefits of Cranberry

Do you know a handful of these berries can help you gain sufficient protein, boost your brainpower and also prevent massive diseases like UTI and cancer?

How to do Butterfly yoga and gain benefits ?

The butterfly pose is one of the best yoga asanas and is easy to practice. Learn yoga today with butterfly and keep reading this article to know more.

Benefits of butterfly posture Butterfly Yoga Benefits

Butterfly benefits can be very helpful in sound health. Practice this yoga asana from today and make a difference in healthy lifestyle.

Gur chana - The secret to healthy snacking

One of the most underrated superfoods that all of us should know about is gur chana. Here’s why our grandparents were right about this food combination.

Top 9 benefits for sleep in right position

Learn the correct sleeping positions to get relief from certain problems. So sleep right and sleep tight !!!! Start taking advantage of sleeping correctly in right position

6 Health benefits of eating clove

Here are some incredible health benefits of eating a clove

7 tips to protect you from air pollution

Even the WHO, recognizes air pollution as a major threat to health. As such it is important to protect yourself and your family from the toxins present in the air. Here are 7 ways to protect yourself.

4 Natural air purifiers for your home

Get relief from increasing pollution with these natural air purifiers at home

Reciepes of Hair Mask with Evion 400

These hair mask recipes will definitely reduce your hair fall. Just make sure to mix all the elements with Evion 400 to get that healthy luscious hair.

6 Foods that can keep you warm this winter

There are many foods that can keep you warm and provide nutrients that are most necessary for the body during winters. Let's check out what are they

Best way and best time to eat dry fruits

Small yet nutritionally dense, dry fruits are a treasure trove of high nutrition. But if consumed at the wrong time, dry fruits can do more damage than good. Read to find the right way.

What to eat after Morning Walk?

Morning walks can be beneficial. But it is important to know what to eat before and after a morning walk to lose weight in the right manner.

4 nutrition deficiencies suffered by Indians

On-street the average Indian looks healthy and fine. But scientists from the National Institute of Nutrition found alarming results. Read to find out more.

Uses of Evion 400 for Hair

Evion 400 is very essential and needed for hair. This can make you grow thicker and denser. So, get started with these remedies which can help you right away

3 healthy drinks to have on an empty stomach

After dinner one is spending at least 8 - 12 hours on an empty stomach. Whatever you eat or drink next will be very crucial for your health.

Surprising benefits and uses of Evion 400 for hair

Hair fall is a common problem. But this problem should never be ignored. By paying attention to your diet and with the help of some home remedies, you can control hair fall. You can use evion 400 to make hair long, thick, soft, and strong. evion 400 capsules are considered very useful for hair and the method of using it is also very easy.

Nutrition deficiencies and how to overcome them

With frequent consumption of fast food and junk food, our body is going through a tough time when it comes to collecting all the right nutrients. Here's your guide to overcoming the deficiencies.

Dust Allergies - Protection and Care

If by opening your curtains in the morning or brooming your house causes you to sneeze badly, then you might be suffering from a dust allergy. Here's how you can overcome them.

If you are troubled by obesity, then know whether there should be roti or rice in your plate!

According to experts, rice is such a food that it is very difficult to give up completely. Therefore, for weight loss, we should eat more vitamin and mineral-rich food and it is not present in the rice found in the house.

Does Drinking cold water increases obesity?

Drinking cold water during meals increases your weight. I wanted to take advantage of my newfound love of science to avoid imposing some of the health hacks on me. By the way, science has proven its health hacks every time. Read more and stay tuned to Medicircle

Winter care tips for a healthy heart

Know some tips to take care of your heart health this winter

Brown Rice vs White Rice

Know what is suitable for you and works best for you?Brown Rice OR White Rice. Choose the best staple and food for diet and stary incorporating the benefits

Childhood Obesity - Problems and Solutions

Obesity in children is a steady growing monster that holds the power to wreck their lives. Obesity links all metabolism diseases like diabetes, dyslipidemia and hypertension. Know how to solve it.

How to do morning walk Morning Walk Tips

Give punch to your morning walk with these tips and know the best time to walk. Start your morning walk today. Let's run, wall, and lose weight. Get set ready to read this article.

World COPD Day - Tips for healthy lungs

Lung health is important! Here are several things you can do to keep your lungs strong and healthy

Mental Health Problems in Children

Do you know that children suffer from the same mental health issues as adults? WHO estimates that 10% of all children and adolescents suffer from mental health problems.

Morning walk benefits - Incoporate morning walk in daily life

If you are also thinking of going for morning walk but you do not know the rules of morning walk or do not know how to do a morning walk then do not worry. In this article, we will try to know about the benefits of a morning walk

How to do morning walk Morning Walk Tips

Give punch to your morning walk with these tips and know the best time to walk. Start your morning walk today. Let's run, wall, and lose weight. Get set ready to read this article.

Bathing during winters – Cold water v/s hot water

Cold or hot water bath in winter – Read on to know which one is better

How to make detox water

Below we are telling you how to make some detox water and methods of making detox water that you can easily make at home.

How to prevent Diabetes? 3 ways to avoid it

9 in every 10 diabetes cases could have been prevented if some lifestyle improvements were made. Here are 3 habits to follow to reduce the risk of diabetes.

Know what is detox water and top benefits of detox water

If you are also thinking of staying healthy, staying fit and losing weight, then this article can be very useful for you. In this article, we will talk about detox water which is becoming very popular in the fitness world.

Rheumatoid Arthritis (RA) Diet – Food to eat and to avoid

Rheumatoid arthritis (RA) can affect anyone at any age. Eating certain foods may help you manage your RA symptoms along with medical treatments. Here are some dos and don’ts

Diabetes - Type 1 vs Type 2

Here are the symptoms, risk factors and treatments available for type 1 and type 2 diabetes.

5 Benefits of Drinking Amla Juice - Medicircle

Amla is considered so beneficial that a day called ‘Amla Navami’ is celebrated at the beginning of the winter season. Learn the benefits of Amla.

Surprising advantages of drinking hot water

If you want to get rid of all these problems then you will have to make a habit of drinking hot water, it may take some time but once you make it your habit then you will get the benefits of drinking hot water, the benefits will be visible by drinking hot water

4 Tips to prevent white hairs naturally

Here are some natural tips and tricks that help prevent white hairs

Disadvantages of drinking excessive warm water post covid

If you consume regular hot water and gargle with hot water, then coronavirus cannot enter your body quickly and you will stay away from coronavirus, along with wearing a mask to avoid coronavirus and time. But along with this, there are some disadvantages of warm water as well which must be taken care of.

5 Benefits of Orange Juice - Medicircle

Orange juice is the most popular juice not only in India but all over the world. Learn more about its benefits.

5 reasons to never eat Junk Food - Medicircle

Have you ever wondered, why exactly is junk food bad for us? Read to find out more.

Balanced meal for diabetic children

Meals for diabetic children should be carefully planned considering their nutritional requirements and not compromising on their blood sugar level. The main aim of a meal should be satisfying appetite, promoting growth and development

Top Tips of Diet and Healthy Lifestyle for Hair

In today's run-of-the-mill life, some people do not have time to take care of their hair, whose effect is visible on their hair too. Today we will talk about this topic and will tell you some easy ways and measures by which you can take care of your hair easily.

How to have a healthy digestive system?

If your digestive system is weak then you eat anything, try ways to make health from anyone, or take home remedies to make health from anyone, your health cannot be created in one day

6 Ways to lose weight while you sleep

Check out the different ways to burn fat while sleeping with these healthy habits and tricks

Can medicines and supplements help promote good health?

Medicines V/S healthy lifestyle which is better? Let's check out this blog. Keep reading with Medicircle for more natural remedies and a healthy lifestyle.

5 Ways Stress Kills You and 7 Ways to Deal with It - Medicircle

Our body is capable of dealing with some stress. But day-in and day-out of dealing with stress will have its toll on the body. Read to find out more.

Viral Pneumonia v/s Bacterial Pneumonia

Viral pneumonia is basically contagious as it spread through droplets and the severity ranges from acute to chronic

Viral Pneumonia v/s Bacterial Pneumonia

Viral pneumonia is basically contagious as it spread through droplets and the severity ranges from acute to chronic

Top Uses, Advantages and Disadvantages of Face Scrub at Home

Excess of anything is bad for health. Learn how to use homemade face scrubs at their best. Also, we will tell you some of the benefits of face scrubs and the disadvantages of over scrubbing.

5 Benefits of Eating Sprouts - Medicircle

Sprouts are superfoods that add extra nutrients to grains, legumes and beans. Read to find out more.

5 Rules for a Healthy Breakfast - Medicircle

A healthy breakfast can boost your mental and cognitive power. Here are five rules you need to know to make your day start on the right note.

How To Make Home Made Face Scrub

If your skin is very delicate and the face scrubs available in the market do not suit your skin, then do not worry, you can make face scrub naturally at home too. The homemade face scrub is completely safe. Yes, they do not have any side effects on the skin.

Easy way to do Padmasana for Beginners

A yogi is identified by the way he sits in Padmasana. Along with this, the benefits of Padmasan are also many. This is a good yoga posture for peace of mind and body. Learn of Padmasana and get started with it right away in your lifestyle.

5 health benefits of Reading - Medicircle

We all know how beneficial reading is to help us stimulate our brain and make us more intelligent. But do you know reading can also give health benefits. Read to find out more.

Amla: A must for winters - Medicircle

Winter is around the corner. One winter superfood everyone should know about are amlas. Read to find its benefits.

Rules and Benefits of Yoga for Beginners

Start with yoga which can help you with great health. Embrace a healthy lifestyle with yoga rules and learn more about yoga benefits

Top 4 Benefits of Padmasana

This asana is also special because it is considered the best to sit in Padmasana posture while doing meditation and pranayama. You must have often seen your yogis sitting in Padmasana posture while meditating. We will know further about the benefits of Padmasana.

Top 5 Nutrition Tips For Recovery Diet Post Covid

If you are recovering from Covid-19, then it is very important for you to consume diet, nutrition and fluids. This infection reduces your appetite as well as damages your test and swallowing ability. Therefore, while returning to normal life after covid-19, you have to keep all these things in mind as well as the need for nutrition.

Which nutrients are necessary for the plate of patients recovering from the corona?

Any kind of disease not only reduces nutrition in your body but also affects immunity. So when you are recovering from that disease, the first need is to bring back that lost nutrition and immunity.

4 Fun activities that will boost your Brain Power - Medicircle

Here are guaranteed fun-filled activities that can help boost your brain's performance. Read more to find out.

Physical and Mental Health Benefits of Yoga

Today we will talk about the mental health benefits of yoga and tell how you can also include yoga in your daily routine, what are the things you have to take care of and what you should do in the beginning. Yoga Asanas can be done easily.

3 Benefits of taking the stairs instead of the lift - Medicircle

Here's one simple lifestyle change that can help you burn more calories than jogging. Learn the benefits of taking the stairs.

3 Ways a Beginner can become a Runner - Medicircle

Amidst the festivity of light and colours, many of us have been guilty of eating too many sweets and snacks. Running can be an effective way to burn your extra calories. Read to avoid beginner's mistakes.

How Intermittent Fasting Helps in Losing Weight and side effects of intermittent fasting?

The benefits of intermittent fasting for weight loss are excellent, people who cannot go to the gym or who do not like to exercise can reduce their weight by sitting at home with the help of intermittent fasting.

The right way to do fasting- Learn it now !!!

The right way to do fasting is very important for a healthy lifestyle and to avoid hunger pangs. Can skipping your breakfast be unhealthy and dangerous? Read on to know more.

5 Benefits of a Sattvik Diet - Medicircle

Of the three types of food, Sattva, Rajas and Tamas, it is the Sattva that has the highest guna and benefits. Read to find out more.

3 Benefits of Surya Namaskar - Medicircle

For a healthy lifestyle, exercising is crucial. Do you know the ultimate asana that helps you burn 417 calories? It is Surya Namakar of Sun Salutation.

All you need to know about Intermittent Fasting

But it is possible, yes you heard it right! Even sitting at home, you can stay fit by reducing the extra body fat and intermittent fasting will help you in this. Let us know more about intermittent fasting.

5 ways you can reduce your Social Anxiety - Medicircle

As the economy slowly opens and the festival has begun, many are experiencing anxiety over social meetings. Here are 5 ways one can deal with their social anxiety or social phobia.

5 Benefits of an Apple - Medicircle

We have all heard this famous proverb - ‘An apple a day keeps the doctor away.’ But have you wondered the truth behind this statement? Read to know the answer.

Benefits of Intermittent Fasting Diet

Intermittent fasting is divided into two parts, the first part is of fasting and the second part is of eating. Know more about what to eat and what not to eat during fasting and eating periods.

Know about the basics of Ayurveda and its doshas?

Know your doshas and strike a balance through Ayurveda with a healthy lifestyle. Embrace a healthy mental and physical well being with the ayurvedic doshas

Fruit Juices vs Vegetable Smoothies - Medicircle

Many of us are suffering from deficiencies. To gain that extra nourishment should one consume vegetables smoothies or fruit juices?

Benefits of eating cloves empty stomach

Cloves have many medicinal properties which are good for health and can also cause side effects so it should be consumed carefully.

5 Indian superfoods - Medicircle

As winter is around the corner, you must stock your pantry with these 5 Indian superfoods. These will help you fight winter worries like dry skin, cold, and more.

4 Spices useful in Diabetes

Spices containing essential oils have powerful antioxidant and antibiotic properties which help in managing blood sugar levels

5 Foods for Glowing Skin - Medicircle

Our skin is the largest organ of the body. It gains its shine and health from what we eat. By eating these 5 foods, you will see a natural edge in your skin's complexion.

Benefits of Sirsasana and yoga asanas

Yoga asanas are very important to improve blood circulation. So, start with these asanas which can help in improving your overall health.

Handling 5 Medical Emergencies

Learn how to handle medical emergencies like bleeding, fainting, electrocution and more.

Which asanas should be done before Headstand or Sirsasana?

Yoga asanas are very good for health and one should embrace a healthy lifestyle with a headstand. Learn the yoga asanas which are good for health before and after headstand.

Simple tips to stay healthy while working from home

Active lifestyle and healthy nutrition is a must for people doing work from home

8 Foods that help prevent Stroke

Lowering your blood pressure is the best way to protect yourself from a stroke. Include these foods in your diet that could cut your risk of developing it

Tips to protect your ears and hearing

Loud sounds not only create noise pollution but also affect your ears and hearing. Here are some tips to protect your ears and hearing

All you need to know about Stamina with carbohydrates

How to increase stamina of the body and what to eat to increase stamina is a common question about which we will know in detail today. A list of healthy carbohydrates can help.

Increase body stamina with exercises

Try these exercises along with healthy diet that can improve your stamina and make you productive. Start with these exercises and yoga therapies today

Body building foods which can help you stay fit

Simple local foods are great for building body at home if you are a gym goer. So, get started with these local foods instead of supplements.

Health benefits of eating chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. It can improve your health and lower the risk of diseases

Coping with panic attacks

Panic attacks are fear responses. Signs and symptoms vary from person to person but one thing is common - an overwhelming fear that something bad is going to happen

Benefits of ghee, paneer and makhan

Fats have gathered a lot of bad reputation in people’s minds. Know the health benefits of 3 Indian fat sources.

What to eat and what to avoid to reduce weight

Know what to eat and what to avoid to get that healthy body which you have been craving for. What is important here, is not to deprive yourself of the nutrients and stay healthy.

Healthy breakfast options to have lean physique

Breakfast is an important part of the day. Do not skip your breakfast to have a lean body. We are here to tell you some healthy options for breakfast.

5 tips to make your festival snacks and sweets healthier

Only a saint could exert control over not eating the delicious sweets and snacks prepared in Diwali. Instead of painfully avoiding food, you can tweak and make them healthier with these 5 tips.

Best salt to consume

As salt can enhance the flavour of the food, it can also enhance your health. Here’s a quick guide to help you choose the right salt.

Effective way to beat obesity

Now the question comes to me: what is the right way to lose weight so that there is no harm to the body and the result is also good. In this post, you will get the answer to all these questions, further know what is the way to be thin, and the correct way to beat obesity

How To Make A Body Without Gym?- Consume Protein

In this article, how to make a body without the gym, we will try to tell you about all those important things with the help of which you can make body at home.

Benefits of 9 Indian spices

Any Indian dish is unimaginable without the addition of herbs and spices. Not only are they used to enhance the flavour of the dish but they also add tremendous health benefits to it.

Top 3 things to avoid for great physique without going to gym

We all want a great physique and look attractive, try to avoid these things and go ahead with a healthy diet and exercise to build a great physique at home. Read on to know the top things to avoid today.

Alcohol recovery diet

Read on to know the correct nutrition for recovering alcoholics

Causes and symptoms of diabetes

When the condition of the country and the world is so bad regarding diabetes, then it is wise that you know about the important things related to this disease like what is diabetes, what are its symptoms and what is the way to avoid it. In this article, you will learn about all these things.

Healthy habits for a healthy lifestyle

Most people make these big mistakes related to lifestyle, The Centre for Disease Control (CDC) told how harmful these habits are. Let us keep reading to know more.

Here’s the best sleeping position for you

We sleep for 7 to 8 hours which means 1/3 of our day goes by sleeping. As such the position we maintain for this long stretch of time matters. Here is the best sleeping position for you.

6 Simple ways to nourish your Pancreas, the organ important for your blood sugar level

The pancreas produces digestive enzymes that break down food and also insulin, which is important to control blood sugar levels. Here are some tips to take care of your pancreas

Do and Dont’s for Typhoid

Treatment of typhoid is very important. Also, if you have typhoid, your diet should also be healthy. It is also important to know what to eat and what not to eat in Typhoid.

Yoga poses to reduce low back pain

For low back pain, yoga is a great option as it involves stretching and releasing tight muscles

Diet for a healthy spine

Apart from exercise, it is important to know healthy eating habits for a healthy spine. Read on to know the right diet for a healthy spine

Binge-watching - A health hazard

The pandemic has made binge-watching the new normal for many of us. Here are 5 damages binge-watching does to us.

World Polio Day

October 24th is observed as World Polio Day by the initiation of Rotary International. Let's see how India became polio-free in 2014.

Best foods for your kidney health

Read on to know some healthy options that are good for your kidney

Make life happening with these 9 tips

Adopt these great tips to change your life right away!! Connect with nature and get started today for an exciting and happening life that can change your personality altogether.

Behavioral identity is the next IN- THING !!!

No person is identified by his expensive car and branded clothes or by his luxurious house. His identity and appreciation can be due to only one reason, which is his behavior towards others. Here I am sharing some tips with you. When you put it into your practice, you will surely be recognized and admired.

6 morning drinks to start your day healthy

After a good 7 to 8 hours of sleep, your body has essentially starved for that amount of time. What you break your fast with helps dictate the healthiness of the day. Here are 6 options to kick-start your day on the right track.

Know your kidney

Studies estimate that the number of new patients diagnosed with End-Stage Kidney Disease (ESKD) who are started on dialysis or transplantation is over 100,000 per year in India

All about bottle gourd toxicity

Bottle gourd toxicity is a health condition that can lead to poisoning and disturb blood pressure levels in the body

Right hair oil for long and shiny hair

To make our hair supple and healthy, it is important to nourish them with the right oil. The right hair oil can help you grow your hair to the right length, decrease hair fall and can even help fight dandruff and flakiness.

KNOW THE POWER OF SUBCONSCIOUS MIND

Stay healthy, stay positive with THE POWER OF SUBCONSCIOUS MIND. Read more to learn about THE POWER OF SUBCONSCIOUS MIND which will change your life.

7 Easy life hacks to help you be a better person

Make your life meaningful and easy with these 7 life hacks which will help you stay motivated all the time. Keep reading till the end to be a better person.

4 Environmental factors that is creating huge impact on personal health

Maintaining a healthy environment is essential for helping people live longer and for enhancing their quality of life

Constipation in India

Constipation is the difficulty of emptying a person’s bowel. A Gut Health Survey conducted by Abbott claims that 22% of Indians are suffering from constipation with 13% suffering from severe constipation.

3 Vitamin D sources for Vegetarians

Vitamin D is very crucial for our health. Yet vegetarians do not receive an adequate amount of it. Here are 3 ways vegetarians can gain vitamin D.

Osteoporosis – Ayurvedic remedies for treating bone disease

Apart from ayurvedic remedies and medicine, following healthy lifestyle choices through your diet, sleep, and work routines to reduce or eliminate risk is also important

Here’s why Jal Neti should be a part of your everyday life

Our Ayurveda recommends the practice of Shatkarmas or six actions. These six actions are meant to clean and detox your body. One of the techniques is Jal Neti. Know how this ancient detox method can be beneficial for you.

Foods for Healthy Eyesight for Children

If you also want that the eyes of you and your children should be safe and glasses are free, then start keeping distance from the mobile and take special care of diet by incorporating these foods.

Here’s the amount of dry fruits and nuts you should eat

Have you ever wondered whether eating 2 almonds a day is enough for you? Or should you include more? What about pistachios, cashews, walnuts and dry fruits? Learn the right ratio to consume them.

A must read about coffee for all coffee lovers

To all coffee lovers, gear up to take that extra punch from coffee!!. Add an extra cup to your daily routine to know the benefits of coffee for a healthy mind and body. We assure you that you will stay motivated at the next cup of coffee.

Health benefits of boiling lemon

Lemons are naturally high in vitamin C and several other vitamins and minerals, but boiling them may actually reduce the amount of nutrients they contain

Post workout diet - What not to eat after exercising

Follow a post-workout diet and avoid these foods for a better healthy lifestyle. Everyone is joining the gym these days. For better efficacy of workouts, follow these foods which can help you.

What to eat immediately after a workout ?

Tired after a workout- follow this post-workout diet which is some must-haves to be included after exercise. These foods will help you restore energy post-workout in the gym.

Healthy foods that actually taste good

For many of us, the mental image of healthy and nutritious food is bland and boring. Our firm-held notion that tasty food is always junk food, is a wrong belief to hold. Here are 5 foods that are tasty and healthy.

Top Health benefits of rice for healthy weight

A beauty remedy for healthy weight loss and skin- Rice. You will be astonished after reading the benefits of rice for healthy weight loss and healthy hair and skin. Keeping reading to know more about rice.

5 Foods to combat irregular periods

There are two major factors that determine a timely period - a healthy lifestyle and other being effective stress management

6 Ways to build healthy bones

Nutrition and lifestyle habits can help you build healthy bones and maintain them throughout your life

Homemade Pet Food

The rich Indian tradition always supports the consumption of fresh homemade foods. Then why do we choose to give our beloved pets packaged foods? Learn what your pets can consume.

Best Time To Eat Rice

According to health experts, the right time to eat rice is the time of day. Rice is a main source of carbohydrates, which keep the body active throughout the day and provide energy to the body. The body needs the most energy obtained from rice during this time.

Top Benefits of rice for digestive system

There is hardly any person who does not like to eat rice, Rajma-rice, curry-rice, dal-rice, fish-rice, and fried rice are the favorite food of many people. so, let us know the benefits of rice which can help your digestive system

Top 6 foods that can cause acne

Acne is a common skin condition. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores and inflammation. Even diet can play a significant role in acne development

Factors responsible for increasing the risk of developing breast cancer

Breast cancer can be managed and detected well with an early diagnosis. Late pregnancies, obesity, pollution, incorrect diet and hormonal changes are some of the reasons behind the rise in cases of breast cancer. Here are some factors and causes that increase the risk

5 Tips to ensure a quality sleep for long term health benefits

Read on to know 5 simple tips that will ensure quality sleep and more productive and energetic during wakefulness

Health Benefits of Fasting During Navratri

Health experts also believe that if fasting is kept for a short interval of time, then the body gets a chance to detox. However, it has often been seen that many people complain of various health problems including weakness during fasting during Navratri. Don't let this happen to you.

The delicious fasting recipes this season

Keeping this problem of people in mind, we are sharing here such fasting recipes which are not that rich and are a little different from eating mango fruit, so that you will get variety in your fasting plate.

Meditation for Beginners

Does meditation sound frightening and difficult to you too? With these tips, you can start your meditation journey with ease.

Coconut Water - The best health drink

Include coconut water into your life and see its benefits help you gain better skin, hair, low risk of kidney stones and more.

What are the methods of doing leg relaxation therapy?

It would not be wrong to call reflexology - A relaxation therapy. After massage therapy for the feet and hands, we feel very relaxed and our mind becomes calm. Apart from this, some people also feel sleepy during the massage.

Know the fun facts related to sleep

Sleep is a necessity for everyone's health. Let us explore some fun facts about sleep and enjoy the next good night sleep.

The most effective diet - Rainbow Diet

The easiest and most beginner-friendly diet one can follow to not only help you lose weight but also to gain nutrition is the colourful Rainbow Diet.

Apart from oranges, these 5 fruits are also rich in Vitamin-C.

Boost immunity with these top fruits today apart from oranges. Incorporate these healthy fruits is a good way to have vitamin C. So. get started with these fruits in your daily diet.

What to eat in kidney stone (Kidney stone food to eat)

Kidneys play an important role in maintaining the balance of water and other essential elements in the body such as minerals, sodium, potassium and phosphorus in the blood. Although kidney function is also affected with age, there are some reasons due to which problems related to kidney can appear before time. Do follow this diet right away

Know the connection between irregular periods and heart diseases

Studies revealed that women with PCOS have a whopping 28% higher risk of developing heart problems than women who normally menstruate

Hair growth tips and home remedies

Ayurveda is the most effective and natural treatment system for hair fall. If the problem is treated at the very beginning, then very good results can be seen.

3 Tests to calculate your fitness level at home

Quick weight loss methods make you lose lean mass, which makes you look weak and tired. The motive should be to lose fat and not lose lean muscles to improve your overall health

Exercises for lazy people

For many of us getting out of the comfort of our bed is extremely difficult. But despite our lazy DNA, here are some exercises that can help you boost your mental and physical wellbeing.

Lung infections and their symptoms

An infection in the lungs takes place when a dangerous microbe, such as a bacterium or a virus, gets into the lungs and causes damage. The severity of a lung infection can range from mild to life threatening

Ayurveda for hair fall in men

With the help of special Ayurvedic remedies, you can make your hair shiny and long. Men’s hair is unable to fulfill their long hair wish due to a lack of good care. Ayurvedic remedies for hair growth have always existed but they have not been adopted. Here are some Ayurvedic tips.

A perfect treatment for dry eyes

Dry eyes can be easily treated with the help of home remedies or eye drops. You can also use artificial tears to treat dry eyes. A change in diet can also reduce dry eyes. For severe dry eye problems, lip-flow treatment and the use of punctual plugs may help.

Different types of Eyedrops for Dry Eyes

Dry eyes are caused due to a lack of lubrication in the eyes and irritation in the eyes due to less production of tears. Dry eyes can also be related to the environment and other factors. Know about different eye drops which can be helpful to you.

Home remedies for eye care to improve vision

The eye is not only the most attractive part of our body but also the most useful organ. Just being beautiful is not important. One needs to ensure safety and protection for eyes because if this does not happen, then either your beautiful eyes will be seen by the thick frame of glasses or else you will be stuck in the hassle of using lenses.

Eye care at home - Follow these 8 tips

The eye is the most delicate part of the body which is responsible for vision. Make sure that you take care of your eyes with these healthy tips which help you improve your eyesight and vision.

Debunk the common egg myths on this World Egg Day

October 8 is marked as World Egg Day and this day aims at celebrating and spreading awareness about its true benefits and bursting all misconceptions

Easy way to sharpen your mind and increase memory:

Sharpen your brain with these remedies which can help you to improve your memory power. These herbs are powerful to improve memory and skills.

Yoga for boosting fertility

Yoga poses or asanas can be helpful in the process of trying to get pregnant. It prepares your body and mind for childbirth

High blood pressure and heart healthy foods

Hypertension is a silent killer with no early warning signs. Blood pressure monitoring is a must for all after 40, regular screening at a young age is further important for those with risk factors like obesity, smoking and family history of heart problems

Premature greying and Vitamin-C Deficiency

There are many reasons for premature graying of hair, of which the lack of vitamins in the body is also a major reason. Not only this, the problem of white hair and falling hair is seen especially due to the deficiency of vitamin C. Let us know in detail –

Know why hair coloring is not good for your hair health

Hair color is not a solution for premature greying. Make sure to stop hair coloring to hide grey hair. Know the harmful effect due to premature greying.

An Ayurvedic take on storing water

According to Ayurveda, earthen pots and copper pots are best for storing and having water

3 ways to stop drooling

A problem that plagues 50% of the population is drooling. Drooling can often lead to social embarrassment. Here's how you can bring it under control.

Successful weight loss requires no shortcut

Maintaining a healthy weight requires a healthy lifestyle - eating a balanced meal and working out religiously and not short cuts

Get Beautiful Skin With Rice Face Pack.

The beauty of our facial skin attracts someone towards us at first sight. Our diet and routine have an effect on our whole body and it is first visible on our skin. Try a rice pack which can be beneficial for the skin.

How to solve the problem of Hair Fall

Hairfall is our common enemy. To fight this nightmare, it is important to attack it both internally and externally. Read more to know the solutions.

Face Skin problems solutions with home remedies

Every person's skin tone and other symptoms are different from another person and some people's skin needs more care than usual. Along with external care, nourishing your body in other ways also makes the skin healthy and glowing.So, check out the top 10 remedies for healthy skin.

How to consume harad in ayurveda?

"Harad" is a valuable gift of mankind to ayurveda. In this article, we are going to reap the benefits of hard and how to consume it for a better lifestyle.

Myrobalan benefits for stomach and gastric problems

Myrobalan has amazing health benefits for a healthy stomach and gut. It can stimulate the metabolism and help in effective weight loss. Keep reading to know more benefits of Myrobalan in this blog.

5 Reasons why Sunscreen is Essential

Do you know sunscreen is better at protecting your skin than a full sleeve cotton dress? Read to find out more.

Healthy alternatives of milk

Nowadays, plant-based milk alternatives have become very popular and widely accessible. Read on to know some delicious healthier plant-based alternatives especially for people having lactose intolerance

12 Health benefits of Amla

Amla juice protects from widespread ailments and diseases, boost immunity and helps prevent viral and bacterial infections

What increases the risk of getting COVID to people who are vaccinated

Two weeks after your second COVID19 vaccine dose, the immunity against the virus will be at their peak

Home remedies for Joint pain after fever

Joint pain after fever is difficult to heal. So , get started with these home remedies which can help a great deal to overcome pain. Get started and read on further.

Anti Kidney Stone Diet - What not to eat ?

Drink plenty of water in case of kidney stones, this is what doctors say!!! Let us check out at Medicircle what NOT to consume in case of kidney stone-Anti Kidney Stone Diet.

Here’s why sitting for a long stretch of time can kill you

More and more people are falling victim to the Sitting Disease. Inactivity is the prime cause of stroke, type 2 diabetes, colon cancer, breast cancer, metabolism problem and even mental health disorders like anxiety and depression.

Overcoming Dyslexia – Causes, symptoms and treatment

Dyslexia is a disorder characterized by difficulty reading in individuals with otherwise unaffected intelligence

Viral Fever: What is Viral Fever? Know its causes, symptoms and prevention

Viral fever can quickly affect young children and the elderly, as their immune system is very weak. Read on to know how to keep away from viral fever and stay healthy.

7 vitamin A rich foods for glowing skin

Vitamin A can eliminate and fight against free radicals, which in turn protects your skin from ageing.

Healthwashing – Health claims on food labels

Healthwashing is a term that describes how food companies present and advertise their products and their brand, in reality, they are misleading the consumers and poor health

11 benefits of eating black grapes

Start with black grapes in your diet today. Unleash the benefits of black grapes which can help you reduce inflammation and take care of the overall health of the body

Top 7 Green coffee benefits

People often imagine something miraculous to lose weight, while the right diet plan and exercise are the most important things to lose weight. By following these two main rules, it is easy to lose weight fast by drinking Green Coffee or any other thing.

6 Tips that make your periods less painful

Periods are literally painful. This pain often interrupts our daily course of routine. Here are some tips that are helpful in reducing the pain and discomfort

How to cure melasma internally-

Many times people stop going out of the house due to the spots on the skin in melasma, due to which they become a victim of deep depression. In such a situation, there is no need to panic if a person has melasma. Along with home remedies, there are many such medicines in the market, using which a person can get rid of melasma completely in 2 week

Green tea vs. Black coffee: Which one is better for weight loss?

When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee. Let’s know which one is more beneficial in losing weight – green tea or black coffee

Know how to choose the right cooking oil for the right balance of meal

Cooking oils are fats, and just like protein, carbohydrates, and vitamins, are very important macronutrients. Reducing just the usage of oil will not benefit you but choosing the right cooking oil with the right composition will make your meal healthy

Ways to Healthy and happy sleep

If the right dosage of sleep keeps the body fit, then less dosage can spoil the health. As a result, diabetes, obesity, and other health disorders can make a home in your body. The special thing is that most sleep disorders are the result of mental problems.

3 ways social media cause eating disorders

Social media is a highly edited and filtered world. Numerous studies have pointed out that it can alter a person’s relationship with food.

All you need to Tomatoes- availability, benefits and how to eat

Let us know the important benefits of tomatoes for health. It is rich in vitamins and minerals which must be included in our daily diet. After reading this article, you will definitely find tomatoes as an eye-opener for health.

Ways to keep your child’s lungs healthy

Our lung develops from birth to when we are the early twenties. Here are some tips by medical professionals to prevent lung damage in children

Anti - allergy home remedies which you must know

Having an allergy means you possess a sensitive immune system that over-reacts to certain products or foods. try these home remedies which can help you in treating and avoiding any kind of allergic outbreaks.

8 Basic first aid procedures we all should know

First aid is the care; a sick or injured person gets before they get full medical treatment. Basic first aid procedures can be very much helpful in medical crisis. Here are some basic first aid we all must know

Identify Melasma and know the causes behind hyperpigementation

In colloquial language, we call melasma disease freckles. It is also known as chloasma meaning green brownish skin. so, let us know the various causes of melasma which can let you know identify this brownish spot

Jackfruit for thyroid disorders! Know some surprising health benefits of jackfruit

Jackfruit has a similar texture to that of chicken, making jackfruit an excellent vegetarian substitute for meat. Jackfruit is a tropical fruit that is full of nutrients, here are some surprising health benefits

A Solution for acne and skin problems - Salicylic acid

Pimples are like a nightmare for everyone. They not only bring cracks in the skin but are often painful as well. These are also a sign that you are not taking good care of your skin and your health. Getting beautiful skin is not impossible. For this, you have to look for good beauty products available in the market and use them with care.

5 High calorie foods items that are good for health

It’s not that all food items that are high in calorie content are bad for health. Some food items even after being rich in calorie content are good for health and can be easily added to the diet

Boost your immunity with these 9 ingredients easily available in the kitchen

Indian kitchens are full of immunity-boosting ingredients that just need to be discovered by you. So, let’s discover some surprisingly amazing immunity boosters

Top 11 Benefits of Lemon Water

It is important to keep the body hydrated in all seasons, which means that the amount of water in the body should be maintained well. The properties of lemon water help a lot in maintaining good water content in the body.

All you need to know about sleep apnea

Good and deep sleep is necessary for a healthy body. But there are many such reasons, due to which we are not able to get good and deep sleep. There are many reasons for not sleeping. Sleep apnea can also be the biggest reason among these reasons.

Nipah Virus – Should we be prepared for another outbreak after COVID-19?

All you need to know about the deadly Nipah virus

Know the difference between Dengue, Chikungunya and Malaria with its prevention

All you need to know about Dengue, Chikungunya and Malaria

9 Tips to eat white rice and still lose weight

Nutritionists and health experts often suggest a low-calorie and low-fat diet lose weight. According to experts, white rice is a gluten-free grain, which is low in fats and is easy to digest. Here are few tips that make white rice healthy

6 Easy to try home remedies to treat dandruff

Dandruff is a medical problem that has affected populations across the world beyond gender, age, ethnicity, and race. Here are some easy to try home remedies for dandruff

7 Foods that can make Arthritis worse

Processed foods, red meat, alcohol, and other foods may aggravate arthritis joint pain and inflammation. Stick to low-calorie whole foods with lots of vitamins and fiber, like leafy greens and beans.

Yoga Asanas For Healthy And Glowing Skin

8 Compelling reasons to include Sabudana (sago) in your diet

Sabudana is a very popular name among fasting foods. Our ancestors have used Sabudana for therapeutic purposes to treat stomach ailments. Sabudana is one such forgotten non-cereal food that has amazing health benefits. Check them out

10 Mistakes While Working Out At Home

Check out the various exercises which you can do from your busy schedule and adopt a healthy lifestyle. Stay fit while working out indoors and make the most out of exercises.

4 Yoga Poses For Stress Relief

Beat stress with these yoga asanas today by meditating and helping in rejuvenation. Combat stress the right way and yield the benefits of yoga by staying active and healthy with it. Practice yoga to embrace a healthy lifestyle.

8 Incredible health benefits of Oats

Oat is the one superfood that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. Here are some incredible health benefits of oats

SuperFoods, To Save You From Cancer

Superfoods can not only keep you healthy but also protect you from various diseases like cancer. Read on to know more about these superfoods that can help you stay away from cancer.

4 Easy home remedies for sleep apnea

Try out these simple home remedies for sleep apnea which can get very dangerous if left untreated for long

All you need to know about eco-anxiety

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This is based on the current and predicted future state of the environment

Top 36 eye care tips for good health

Eyes are precious to us. It is more important to take special care of the eyes. So let's find out how we can maintain optimum eye health

Say no to stress with these relaxing tips post pandemic

Boost your mental health and live a stress-free life with these easy tips

Tips for your good breast health

Apart from exercise and good eating, self-diagnosing the condition is also important for better breast health. Read on to know some important tips on how to take care of your breast health

Benefits of eating cloves, medicinal properties and home remedies for healthy oral health

Be it hundreds of years ago or today's time, the benefits, properties, and home remedies of eating cloves remain the same even today. In this post, you will know the benefits of eating cloves, medicinal properties, and home remedies. You will definitely read this post of ours till the end. And with the information given by us, you will be able to

Sit down and eat – A key to healthy body

Let us know some incredible health benefits of sitting down and eating food

Top 5 Benefits of drinking lemon water

The benefits of lemon water are magical. Explore the effects of lemon water for healthy life and body. Consume the lemon water for good healthy digestion. Read on to know more benefits of lemon water.

7 Amazing ayurvedic home remedies for bleeding gums

Bleeding gums can be a sign of gum disease. Therefore, it is important to take good care of your oral health for strong gums and white teeth. Try out these ayurvedic remedies for bleeding gums

Coronavirus vaccine – Why women are experiencing more side effects than men?

Studies showed how women are experiencing more symptoms of COVID vaccine shot than men

Know some interesting health benefits of delicious modak on this Ganesh Chaturthi

Modaks are not only delicious but also rich in nutrients. Explore the health benefits of ingredients used in modak

These 7 foods weaken your immunity- Immunity weakening tips

Food items like white bread, cookies, cakes, and pastries are made from flour, which is high in calories and low in nutrients. Start by reducing the amount of these foods that can help you stay healthy and improve the immunity levels by increasing the absorption of nutrients

10 Reasons to include pineapple in your diet for health, skin and hair

Pineapple is good for your overall health. Here are some interesting facts about this fruit

How to deal with weight problems in PCOS ?

PCOS is very difficult condition to deal with in some women especially who want to lose weight Medications are important but lifestyle changes also play a very important role to bring about a change in your health. Embrace a healthy lifestyle with these tips and diet for PCOS which can help to have a healthy future.

How to do face makeup in healthy way

Many people are worried about makeup. If they want to go to a party, a wedding or someone's birthday. So, we think about what to do with our makeup so that our look looks the best and better, and maybe it is not wrong to think that. Because every person wants to look different and beautiful.

How to start walking for weight loss and other benefits

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones

8 Foods that could lower your risk of cancer

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases cancer. The development of cancer is heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer

Side effects of long term makeup use

Makeup can give lifelong pain along with beauty for a while, know what are the side effects of makeup. Makeup can make you beautiful but at the same time, it can harm your skin.

Top benefits of eating white musli powder

Due to all the qualities in Musli, it increases physical endurance whether it is the nervous system inside the body or whatever is capable inside the body increases the power in the body. By eating it, there are definitely benefits in the weakness of health. Whether it comes physically or mentally, it works well, especially the physical weakness

9 Things you can do to increase your brain power

Physical fitness gets a lot of attention. But often neglected is mental fitness having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you

7 Amazing medicinal properties of liquorice

The root of the licorice plant has a long history of use. Traditional practitioners believe that licorice root has numerous health benefits. Although licorice is generally safe to use, overconsumption can lead to severe side effects and even poisoning

Diet Chart for Diabetes/sugar Patient- A must read for every diabetic patient

This is special for those of you who have diabetes, a friendly diet plan, what to eat and what not to eat when you have diabetes. With these tips, you can successfully control the sugar levels and achieve victory over diabetes

Best time to drink milk according to Ayurveda

According to Ayurveda, consuming milk at different times during the day can have different effects. When consumed properly, milk nourishes all tissues and balances all doshas

The reason for anxiety in children - Deal the right way with children

Anxiety is such a common problem, which adults also face along with children. Nervousness or other symptoms are seen in about 20 percent of children. These include minor fears such as being afraid of clowns or dogs or more general panics such as always thinking that something is going to go wrong.

Links and risks of COVID recovery and heart attack

A recent study established that over 50% of COVID 19 patients with severe infection has high chances of getting a heart attack

Low cost treatment for infertility

With the recent advances in reproductive medicine there are often less invasive, low cost fertility treatment options available that can give patients a good chance of success

7 Reasons why you should start your day with soaked almonds

Almonds may be consumed raw or in roasted form. But some people prefer to eat them after soaking. Soaked almonds also have many health benefits ranging from improving digestive health to fighting cancer

Natural ways to clear phlegm and mucus from throat

Some mucus in your airways is a good thing. You need it to protect and moisturize your tissues. But congestion means there’s too much mucus in your body. It builds up when you have cold, irritated sinuses, or allergies, or when you breathe in smoke or pollutants

Reasons why you are not gaining weight

Thinking of weight gain and not being able to do so? Here are some scientific reasons why you are not gaining weight. If you are still not gaining weight in spite of using weight gain supplements and still there is no difference, there could be some reason for this.

COVID 19 and Vitamin D – Important things you need to know

A recent study shows that intake of vitamin D lowers the risk of severe COVID 19 infections

9 Incredible health benefits of Barley water (Jau ka pani)

Barley is a good source of soluble and insoluble fiber, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc, and copper), anti-oxidants, and phytochemicals and makes it a perfect health booster. Here's why you should give it a try

Early signs and symptoms that show you are getting diabetes

Read on to know some useful early signs and symptoms of diabetes and start taking precautionary measures if at all you see them

Ways to stay fit with top 15 home remedies

Who does not like to be healthy and fit, every human being wants his body to always be fit and should not have any problem with his body. So, here are some quick tips which allow you to stay healthy and keep diseases at bay.

Tips for healthy hair and to stop hair fall

We have brought such a better solution for you, by which your hair will stop falling in a single day. Believe us, this home remedy is going to give you tremendous benefits. With the use of hair fall can also be silky and soft.

Know the advantages and disadvantages of Absinthe

So let's know what can be the benefits of absinthe and will also know about some disadvantages. It is very important to know all this so that you can reap the benefits of absinthe

Benefits and Disadvantages of Chia Seeds

Chia seeds may be very small to see but knowing their benefits will blow your senses because many nutritious elements are present in them like fiber, omega-3 minerals, etc...

Emergency home remedy for heart attack

What to do if someone is having a heart attack? Read on to know the effective home remedy for heart attack and save a person's life

Early stage detection of lung cancer is now possible by Artificial Intelligence blood test

Researchers have developed novel artificial intelligence blood testing technology to detect lung cancer

What to eat and what not - tips on diabetes.

This is special for those of you who have diabetes, a friendly diet plan, what to eat, and what not to eat when you have diabetes. With these tips, you can successfully control the sugar levels and achieve victory over diabetes

GERD – Home-made remedies to get rid of heartburn

Diet plays a major role in controlling acid reflux and is the first line of therapy used for people suffering from GERD

6 Health benefits of pumpkin seeds

Pumpkin is not only a vegetable but it also has many medicinal properties. Pumpkin seeds are rich in nutrients that help in curing many diseases of the body

Are you a victim of brain fog after being COVID positive?

Here is a true story of a 40-year-old banker who defeated Corona but was prey to brain post covid. This is a symptom in many patients post covid and needs special attention to be taken care of.

7 Tips to reduce belly fat

Belly fat is made up of visceral fat. The belly fat does not just accumulate at a spot but it produces lots of harmful end products during its metabolism. It can cause various chronic disorders too

All you know about the Alzheimer's disease : A solution with Brain Diet

No one can stop aging, but diseases caused by aging can be avoided. For this it is important that you include these special things in your diet from today itself. There is currently no complete cure for Alzheimer's disease, so diet can keep your brain healthy.

Introduce millets in your daily diet for a healthy living

Millets can be used as food grain, as a cereal substitute. You can prepare lunch out of it, make porridge, infuse it into your cupcake. Read on to know some important and beneficial uses of millets

Are you lonely? Here are some quick tips to beat loneliness

Today people are falling prey to loneliness due to many reasons. Whatever be the reason behind this, but it can prove to be very dangerous or even fatal for you and your health. This increases the risk of heart attack and depression manifold.

Introduce millets in your daily diet for a healthy living

Millets can be used as food grain, as a cereal substitute. You can prepare lunch out of it, make porridge, infuse it into your cupcake. Read on to know some important and beneficial uses of millets

Diagnosis and treatment of Metastatic breast cancer – Helps in Extending and improving the quality life

Every cancer is unique and experience may not be necessarily the same as that of another breast cancer patient. Know some important information about breast cancer

7 Health benefits of Saffron

Saffron is a plant. Due to the amount of labor involved in harvesting, saffron is considered one of the world's most expensive spices. The stigmas are also used to make medicine. Read on to know some important benefits

Amazing benefits of nuts and seeds- A must have snack for healthy lifestyle

Do you know that nuts are good for snacking and can be consumed everyday for a healthy lifestyle. These healthy munchies can be a great evening snack

7 Tips to improve your mental health and wellness

Mental health is essential for our overall well-being and is as important as physical health. Here are some important tips for mental health and its well being

Gastric bypass surgery for obesity - A must read for obese people

The biggest reason for this is considered to be the modern lifestyle and food. In this era of fast food and ready-to-eat food, people who do not pay attention to their diet and lifestyle often have to face the problem of obesity or weight gain.

Premature ejaculation – Drug treatment and its side effects

Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm within 1 minute of being stimulated sexually and are usually unable to delay ejaculation

Calcium rich foods that you must eat especially for women

But taking only calcium-rich foods does not work, but our body absorbs calcium only when vitamin D is present in our body. When it comes to women, they need double the amount of calcium. A lot of calcium is consumed in women during the menstrual cycle and childbirth.

Incorporate Ragi in your diet today- A must read for anti diabetic patients

Nutrients present in ragi such as polyphenols and dietary fiber control blood sugar levels. We are telling you the recipe of a healthy and nutritious roti made from ragi flour, which diabetics must include in their diet.

Freedom from disease this Independence Day : Easy tips for healthy lifestyle

This 75 th Independence Day, let us take a pledge to stay healthy all throughout our lives. Let us not forget the way in which they successfully defeated COVID and won the pandemic.

9 Proven health benefits of cardamom

Here are some surprising health benefits of cardamom backed by science

Tips to avoid eye infection during monsoon

Eyecare is very important during the rainy season. Here are some tips that will help to have a safe monsoon free from an eye infection

7 Benefits of drinking lemon water

Lemon water is our own drink. It is rich in proteins, carbohydrates, vitamins, minerals. It offers more health and beauty benefits

All you need to know about Organ Donation

Organ donation is said to be an act of great merit. Because donating your organs can save many lives. Or because of some reason, they get another chance to live life. Often people donate organs while they are alive. The purpose of celebrating this day is to make people aware of organ donation.

9 Tips to prevent knee pain from running

Runner’s knee is the most common running injury. It can be painful, frustrating and can also end up the training. Here are some tips to avoid these injuries

Top 12 foods post dengue fever which can boost immunity

Immunity is the main causative factor of any disease. One such disease is dengue fever. So, let us look into the foods that boost the immunity post-dengue

10 Natural ways to lower uric acid level

Some people need medication to treat gout, but diet and lifestyle changes may also help. Here are some natural ways to lower uric acid level

All you need to know about anxiety in children

According to experts, now parents are more stressed than ever. It may be because of the economic or political environment of the world. But it definitely has an effect on children too. Anxious parents can sometimes increase the stress level in children by over-control.

9 Simple home remedies for dengue fever

Dengue is very much common during the monsoon season. Here are some easy home tips to get rid of the same

Tips to maintain healthy digestive system

Many times the digestive system gets spoiled due to eating anything upside down, lack of physical activity. So, here are some healthy tips that will help maintain a healthy mind and body

3 Effective home made weight loss drinks with recipes

“Weight loss drinks are wonderful because of their powerful abilities to start the metabolism in your body”

All you need to know about intermittent fasting diet

If you want to lose weight fast, but you cannot be hungry for it, then intermittent fasting is a great option for you. In this fast, you have to be hungry only for 12 hours and during the remaining 12 hours you can eat any food of your choice. There are many health benefits of doing this.

6 Proven tips to improve weak eyesight

Some general eyes related problems can easily be managed with natural effective home remedies

All you need to know about Glycemic Index to control sugar levels

In this article, we are telling you about some such foods, which can help diabetics to control sugar. With the help of some lifestyle changes, one can reduce blood sugar levels and control conditions like diabetes.

Swine flu and COVID 19

Know the difference between Swine flu and COVID infection and protect yourself against them by taking appropriate measures

Important Tips for combating vitamin D deficiency

In the time of Corona, everyone was imprisoned in their homes. In such a situation, there is a lack of vitamin D in the body. But if you walk on your balcony in the morning, you can also make up for this shortcoming. Here are some tips to combat deficiency of vitamin D

Rickets – A bone disorder in children

Rickets is a bone disorder wherein bones become soft and get disposed to fractures

Top seven Anti-Inflammatory Foods that must be included in diet

The best and healthiest way to avoid this is to include anti-inflammatory food in your diet. Having all kinds of food in a balanced diet reduces the chances of inflammation.

Best and worst food to eat before sleep

Read on to discover the best and worst food to eat before bedtime

How much protein do you need in a day?

Protein is one of the major macronutrients that make up your diet just as carbohydrates and fats. It is the building block of life

Top diet tips for PCOS to help lose weight

PCOS is a very difficult condition to deal with in some women especially those who want to lose weight Medications are important but lifestyle changes also play a very important role to bring about a change in your health. Embrace a healthy lifestyle with these tips and diet for PCOS which can help to have a healthy future.

Noni fruit – A small fruit with big benefits

Read on to know some special helpful effects of Noni fruit juice

6 Amazing health benefits of Curry leaves

Curry leaves are extensively used in India. They are widely used as seasonings in South Indian dishes like sambhar, chutney, rasam etc. Let’s know some other health benefits of it

Top Benefits of Apple Cider Vinegar

It is not only used to enhance the taste of various dishes in the kitchen, but it is also helpful in protecting against many physical problems. Apple cider vinegar is a very beneficial thing for your health to your hair and your skin. Let us know what are the benefits of Apple Cider Vinegar

5 Effective natural home remedies for dandruff

Dandruff is the most embarrassing thing that could happen after being finally dressed up. It is a common problem of the adult population – beyond gender, age and race. Here are some natural homemade remedies to try out

6 Reasons to include chili pepper in your diet

Chilli peppers are mainly used as spices. This improves the taste of any meal with its hot flavor. Let’s know some surprising facts about it

Top tips to maintain oral hygiene

Of all the parts of our body we generally tend to ignore our oral hygiene and, in some way, or the other increase the global burden of oral diseases. It is advisable to take preventive steps by always maintaining oral hygiene instead of spending money on treatment of damaged oral health.

Dementia – key facts

According to WHO, there are 50 million people who are suffering from dementia worldwide, and there are nearly 10 million new cases of dementia every year. The most common form of dementia is Alzheimer's, which constitutes 60-70% of total dementia cases.

Best Tips to Treat hair loss post COVID

Ensure you incorporate these methods in your daily routine and see the difference in the hair fall. Soon your hair will start growing and you will see great differences in your daily life too.

Know the relationship between iron and anemia

Anemia is a critical medical condition that needs to be corrected for a proper supply of oxygen to various parts of the body. Insufficient supply of oxygen will lead to various other health problems

A guide to good oral health - Food for dental health

Teeth are important and should be taken care of. Here are some steps to healthy teeth

Hypertension and diabetes – Links and risks

High blood pressure and high blood sugar often occur alongside. Studies also show that there are some links and risks associated between them

Diet For Cholesterol Control - Embrace the healthy DASH Diet

To avoid high cholesterol, consuming the right diet can be beneficial, so, in this article, we are going to give you information about which diet should be adopted to reduce cholesterol and which diet should not be adopted.

Know all about bipolar disorder

Bipolar disorder is a mental illness that causes extreme mood shifts. People suffering from it experience health conditions like hypomania, maniac disorder and major depressive disorder. Bipolar disorder is also known as manic depression or bipolar disease.

5 Best Foods to boost men's health

Men and women have different nutritional requirements. Just like women need particular nutrients during pregnancy, men need nutrients that can help to make muscle mass and prevent prostate cancer

Human Papillomavirus (HPV) Infection and Cervical Cancer

Viral infections lead to 15–20% of all human cancers. Despite effective screening methods, cervical cancer is a big public health problem. Cervical cancer incidence and mortality rates differ as per age and geographic region. Human papillomavirus (HPV) is a virus that can be sexually transmitted and is the cause of most cervical cancer specimens.

11 Amazing hacks for simple health-related problems

Real and simple life hacks that will make your life productive and better by day

All you need to know about malaria and malaria vaccine

One thing should always be remembered that the effect of the malaria vaccine is not necessarily effective. It has been seen many times that there are side effects of the malaria vaccine as well. Let us know the more about malarial vaccine and their side effects

Alcohol for heart – Need careful balancing between benefit and risk

Alcohol is a psychoactive drug. It has some useful effects if consumed in a moderate amount but excessive use of it can lead to fatal health conditions. It requires careful balancing.

HIV / AIDS and Covid 19

Read on to understand the stand of the Joint United Nations Programme on HIV / AIDS (UNAID) and Covid 19 FAQ prepared by Centre of Disease Control and Prevention (CDC), US to address the health needs of people with HIV/AIDS.

Study : Excessive use of coffee can lead to an increased risk of dementia

Excessive drinking of coffee is linked with the shrinking of brain. Excessive use of coffee increases the risk of dementia by 53%

8 Homemade hair care tips for healthy hair

If you pay a little attention to your hair, hair can make your personality. If you do not take care of your hair, then you will not do well with your look. Try these simple homemade hair care tips