Monday, September 28, 2020
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My Health

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WISI Meetings: Sports Management (India)

On Sunday 27th Sep 2020 the Women in Sport India Pvt Ltd (WISI) organized a meet on Sports Management

 Sep 28, 2020
Mesothelioma

Most mesotheliomas are believed to be identified with an asbestos introduction. Asbestos is a mineral that is found normally in nature. Asbestos strands are solid and impervious to heat making them valuable in a wide assortment of uses.

 Sep 26, 2020
World Heart Day : Know why Tobacco is bad

Tobacco responsible for 20% of deaths from coronary heart disease and researches have proved it always. On world Heart Day coming soon we would like to create awareness to avoid further loss

Sep 23, 2020
Child safety experts warn of injuries & even death during the pandemic

This report was in refernce to the article by Spectrumlocalnews.com

 Sep 22, 2020
Europe goes gold for Childhood Cancer Awareness Month

This month marks Childhood Cancer Awareness Month which recognizes the children and adolescents affected by cancer within Europe and across the globe.

 Sep 22, 2020
Chronic myelogenous leukemia

The expression "chronic" in incessant myelogenous leukemia demonstrates that this malignant growth will in general advance more gradually than intense types of leukemia.

Sep 22, 2020
Primary Orthostatic Tremor

Misdiagnosis is normal. Numerous people might be at first associated with having a psychogenic issue (a disorder brought about by a mental reason as opposed to a physical one).

 Sep 21, 2020
Prostate cancer awareness month

Chemotherapy might be a therapeutic alternative for men with prostate cancer growth that has spread too far off body areas. Chemotherapy may likewise be a possibility for tumors that don't react to hormone treatment.

 Sep 21, 2020
Pain – a small word but can really make you uncomfortable

A few people have a high capacity to bear the pain, while others have low resistance. Therefore, pain is profoundly emotional.

 Sep 19, 2020
Male pattern baldness or Alopecia : What you should know

A quick brief about Alopecia in Male and how can you understand more about it.

 Sep 18, 2020
Minding the Mind during COVID-19 pandemic

Fear, worry, and stress are typical reactions to perceived or genuine dangers, and on occasion when we are faced with uncertainty or the unknown. So it is typical that individuals are facing fear with regards to the COVID-19 pandemic.

 Sep 15, 2020
Lymphoma – Everything you need to know about it

A few people won't experience any indications. Others may see a growth of the lymph nodes. There are lymph nodes all around the body. Expanding frequently happens in the neck, crotch, mid-region, or armpits.

 Sep 14, 2020
Suicides are preventable Experts says

World Suicide Prevention Day 2020 tries to create awareness about suicide prevention and how to help your loved ones to fight suicidal thoughts

 Sep 11, 2020
How to avoid excess salt in your diet

We all know canned and frozen foods are high in sodium, but check out these surprising places you may not suspect salt to be hiding

 Sep 10, 2020
Nine easy ways to boost your happy hormone

Feel more energetic and better after implying all the ways to better your hormone and likewise your immunity. 9 easy ways

 Sep 10, 2020
Four reasons exercise isn't enough to keep you fit

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

 Sep 10, 2020
Six ways to protect your thyroid and improve health

Your thyroid is the hormone control centre for the whole body. If you're gaining weight, constipated or feeling exhausted, find out how a thyroid problem may be to blame.

 Sep 10, 2020
All about bout Myocarditis

A great many people with myocarditis recuperate and don't have any drawn-out unfriendly impacts on their hearts.

 Sep 05, 2020
How to increase your immunity in a healthy way?

The primary line of protection is deciding to carry on with a healthy way of life. At the point when we state a healthy way of life, it isn't simply restricted to eating fresh and nutritious food.

 Sep 04, 2020
Cholesterol: A companion or enemy?

Cholesterol is so important that liver and intestines make about 80% of the cholesterol required to stay healthy and only about 20% comes from the food that you eat.

Sep 04, 2020
All you need to know Nutrigenomics

Despite the amount you work out, you’re eating regimen assumes a key job in your weight and your wellbeing, including your danger for type-2 diabetes, hypertension or cholesterol, coronary illness, and malignancy.

 Sep 03, 2020
Nutrition through lifecycle – Pre-conception and Pregnancy

To guarantee the ideal improvement of the fetus, a few changes in the diet and way of life might be required even before conception.

 Sep 02, 2020
Nutrition through lifecycle - Older adults

If these additional years added to our life expectancy are not really 'healthy', there will be detrimentally affects on the personal satisfaction of older adults.

Sep 02, 2020
Nutrition through lifecycle - Adults

The old idea of thin is healthy and fat is unhealthy is completely wrong. One needs to follow a healthy diet, lifestyle and workout routine to remain healthy.

 Sep 01, 2020
Nutrition through lifecycle - Teenagers

Growth and development are quick during the teenage years, and the demand for most nutrients is generally high.

 Sep 01, 2020
Nutrition through life cycle – school going

All school goers ought to be urged to pick different foods from every one of the four important food groups so as to accomplish a healthy and varied diet.

 Aug 31, 2020
Nutrition through life cycle – Infants - from breastfeeding to weaning

Solid foods ought to slowly begin to replace milk as weaning advances, however, children should even now be given breast milk or formula as the fundamental beverage up to the age of a year.

 Aug 29, 2020
5 foods for healthy and nourished hair

Struggling with hair fall? While you can spend a fortune on expensive hair masks and oils, it would be a good idea to tweak your diet a bit as well.

 Aug 29, 2020
Nutrition through life cycle – Pre schoolers

Foods especially sweets, ought not to be utilized as a reward. This can urge youngsters to probably prompt an expanded preference for sweet food sources as they grow.

 Aug 29, 2020
Improve your joint health with these 12 superfoods

Especially if you’re interested in superfoods that can improve your joint health

 Aug 27, 2020
How to ace work by clocking with your menstrual cycle

Our present clinical standard is to suppress a ladies' regular cycle in case of an imbalance, but we need to educate them on the significance of diet, exercise, and stress to improve the hormonal imbalance

 Aug 27, 2020
Easy ways you can prevent Hemorrhoids

A quick guide on the silently spoken issue of hemorrhoids. Do go through it

Aug 26, 2020
Diet soda and diabetes

Despite the fact that they contain no sugar, diet soft drinks are normally improved with artificial sugars. They may contain normal or artificial flavors, colors, acids, additives, and caffei

 Aug 26, 2020
Calcium and Iron can't be taken together

High dosages of calcium, particularly calcium carbonate, the structure found in many enhancements, can obstruct the ingestion of iron.

 Aug 26, 2020
Why bread is not a good idea ?

Why bread is harmfull and havinig flat bread or Roti is a better idea

 Aug 26, 2020
How to store and know that your spices and herbs are no longer usable?    

In the culinary world, spices the plant's dried roots, bark, or stem, whereas herbs are the plant's dried or fresh leaves.

 Aug 25, 2020
10 Ways to Boost Male Fertility and Increase Sperm Count

Ways to better male fertility a complete guide, do go through it

Aug 25, 2020
How to Manage Menopause with Type 2 Diabetes

As estrogen and progesterone levels go here and there during the changes due to menopause which can make your glucose levels likewise rise and fall.

Aug 24, 2020
Why eating an excess of sugar and sugar-substitutes is bad for health

Sucrose is the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables, and even nuts.

Aug 22, 2020
How Much Water Should One Drink Every Day?

It might be valuable to drink cold water in light of the fact that your body should use more calories to warm the water to the internal heat level.

 Aug 21, 2020
All you need to know about Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder is promptly treatable, in spite of the fact that finding the correct treatment that works for you can once in a while require some serious energy.

 Aug 21, 2020
 What is the Right Diet for Pre-diabetes?

 At the point when you eat a larger number of calories than your body needs, they get stored as fat. This can make you put on weight around the midsection, thus leading to insulin resistance. 

 Aug 21, 2020
The Development of Food Preferences Starts In The Womb

If moms eat leafy foods, breastfed babies will be presented to these dietary decisions by encountering the flavors in the moms' milk.

 Aug 20, 2020
Parenting in the times of Pandemic

Do whatever works for you so you can be your best self with your children since nothing makes youngsters more restless than an on edge or anxious parent.

Aug 18, 2020
Different Kinds of Diets these days

There is likewise a wide assortment of choices with regards to choosing an eating routine that may work for one.

 Aug 18, 2020
Scientists say coronavirus lockdowns could cause another problem: obesity

Scientists in Copenhagen, Denmark, now warn of a side effect facing even those who aren’t infected — obesity.

 Aug 18, 2020
Are Whole Eggs and Egg Yolks Bad For You, or Good?

When you eat bigger measures of elevated cholesterol foods, for example, eggs, your liver essentially begins producing less cholesterol.

Aug 17, 2020
Health benefits and applications of Functional Food β-glucan 

β-glucans could reduce hyperlipidemia and hypertension and also plays a role in suppressing the growth of tumors the breasts and lungs.

 Aug 14, 2020
Rice Bran Oil and its health benefits

Indians are genetically prone to heart disease and therefore one should take precautions to have a healthy heart.

 Aug 13, 2020
Increased breast cancer risk in obesity linked to fat cell chemicals

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

 Aug 12, 2020
1 In 2 Youths Subject To Depression, Anxiety

Impacts on jobs, education, rights and mental well-being' survey found that if urgent action is not taken, youths are at the risk of suffering

Aug 12, 2020
Difference between oils, fats and how to reuse the oils

Oil doesn't contain cholesterol however assists with advancing its development in the body. Most cholesterol isn't of a dietary sort (ie) it is produced inside the body.

 Aug 12, 2020
What Are Functional Foods? All You Need to Know

Functional foods can be utilized to help your admission of significant supplements, fill any holes in your eating regimen, and bolster by and large wellbeing.

 Aug 11, 2020
Treating fatty liver with healthy food choices!

Caffeine seems to bring down the measure of abnormal liver enzymes of individuals in danger of liver diseases.

Aug 11, 2020
My recommendations for an ideal Breakfast!

Evidence suggests that breakfast consumption may improve cognitive function related to memory, test grades, and school attendance.

 Aug 11, 2020
Foods and tips to prevent iron deficiency  

Nutrient C helps to increase the higher assimilation of the iron absorption within the body.

 Aug 10, 2020
Simple but important steps to secure your Child’s eyes

A youngster's mind grows quickly during these first years, and small kids learn best by communicating with individuals, not screens.

 Aug 10, 2020
What Is a Cataract and what are the factors that lead to it?

Cataracts can be caused due to overproduction of oxidants, that have been synthetically modified because of typical day by day life

 Aug 10, 2020
Ways to prevent Cataracts through diet and lifestyle modification

Science shows that ultraviolet (UV) light can cause changes in your eyes. Scientists currently realize that UV light really harms the proteins in your focal point.

 Aug 10, 2020
Importance of wearing the right shoes for Diabetics

Proper shoes for diabetics don't have to look like Frankenstein shoes.

 Aug 07, 2020
The how, what and when of breastfeeding!

Taking care of infants when they're hungry (on demand) instead of on a timetable is at last best for breastfeeding achievement.

 Aug 06, 2020
How Do I Wake My Baby Up to Feed?

Not taking care of feeding your infant frequently enough can hinder your milk production.

 Aug 06, 2020
Foods That Might Help Boost Your Breast Milk production

Odds are, you've heard breastfeeding mothers talk about how her breastmilk supply shot up after she began having cereal for breakfast or chugging fenugreek tea.

Aug 06, 2020
Breast milk Content and how to know whether your infant is full?

Milk production is affected by the number of feeding episodes, force of suck by the infant, and duration of sucking, particularly during the initial few weeks.

 Aug 06, 2020
Learn how to read your Food Labels

Do you realize that producers can put 'whole grains' on the name regardless of whether there is a significant measure of whole grains in the food product?

Aug 04, 2020
You should really stay away from these 'Healthy' food options

Science hasn't arrived at an unmistakable decision about whether GMO or non-GMO nourishments are more advantageous.

 Aug 04, 2020
Unraveling the truth about food labels

Cholesterol is found in animal foods. So if you see 'No cholesterol' anything, remember that these items never contained cholesterol.

 Aug 03, 2020
Types of Cooking Oil and How to Use Them

Many brands of vegetable oils are highly processed and are simply refined extractions of various seeds that can lead to cancers and many other health-related issues.

 Aug 03, 2020
Is fat the sixth human taste?

Scientists believe that in addition to sweet, sour, salty, bitter, and umami, there is a sixth taste ‘taste for fat.’

 Aug 01, 2020
What is Diabetic foot and how should one take care?

In the event that an individual has gangrene and it is not taken care of, they may require a foot removal.

 Jul 31, 2020
Food Allergies: All that you have to know

Skin prick testing can in some cases produce bogus negative or bogus positive outcomes.

 Jul 30, 2020
How to keep your First - Aid kit in order for emergencies

A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies.

 Jul 30, 2020
All you need to know about Dyslexia

It generally influences word acknowledgment, spelling, and the capacity to coordinate letters to sounds making it progressively hard to perceive and spell.

 Jul 30, 2020
All about autism and what you can do to help

An establishment of the autism diet is the avoidance of artificial additives. These incorporate additives, colors, and sugars.

 Jul 29, 2020
Constipation and regular approaches to fix it

Studies have demonstrated that prunes might be more effective than pysllium, say seven medium prunes, two times every day.

 Jul 29, 2020
Dandruff and how can you treat it naturally?

About half of individuals have dandruff sooner or later in their life, yet it disappears inevitably for the vast majority of them, so don't stress excessively

 Jul 29, 2020
What does a healthy child really mean?

Youngsters mimic their parents, so it's imperative to set a genuine model. So be a good example for your youngsters.

 Jul 28, 2020
World Hepatitis Day : Understanding the disease

Hepatitis B and C accounts for 96% mortality of all the hepatitis cases

 Jul 28, 2020
All about Attention Deficit Hyperactivity Disorder (ADHD) in Children

Improving working memory limits with cerebrum preparing empowers a person to focus, oppose interruptions, oversee feelings better, and learn.

Jul 28, 2020
The connection between oral and general health

Compared with ladies, men are less inclined to brush two times a day, floss consistently, and look for preventive dental consideration.

 Jul 27, 2020
Physical stress at work may lead to brain and memory decline in oldage

The stress can quicken physical ageing and is the hazard factor for some ceaseless ailments

 Jul 27, 2020
All that You Need to Know About Dental and Oral Health

The earlier that oral disease is analyzed, the better the standpoint.

 Jul 27, 2020
Which is the best Sleeping position for good health?

Sleeping on your stomach, back or side can have an effect on wheezing, manifestations of sleep apnea, neck and back pain, and other ailments.

 Jul 27, 2020
Dental Health and hygiene for our young ones

The more extended and all the more his/ her teeth are presented to sugar, the more prominent the danger of cavities.

 Jul 24, 2020
Tips for having that glowing skin

Eat natural products, greens, adequate-protein, and nutrients. An eating routine plentiful in nutrient C and low in fats and sugar advances brilliant glowing skin

 Jul 24, 2020
Foods that our body is unable to digest

Did you know there are different food sources you're eating all the time that your body battles to process?

 Jul 23, 2020
Fad is not fit and how to recognise a Fad Diet

You can't hope to get more fit unless you don't change your way of life propensities or food decisions

 Jul 23, 2020
What is Jal Neti, how to perform and what are its benefits?

Those who have blocked or nasal congestion should perform it many times of the day to prevent germs

 Jul 23, 2020
All the more reasons to have your cuppa of black tea!

Drinking one cup of black tea day by day for a month routinely can forestall the beginning of Parkinson's disease

 Jul 22, 2020
Try this everyday routine to prevent acne

Burn from the sun can likewise prompt an overproduction of oils that aggravate skin break out

 Jul 21, 2020
Spices and herbs that are astounding for your wellbeing!

Taking everyday garlic supplements diminished circulatory strain as adequately as the beta -blocker tranquilize atenolol

 Jul 21, 2020
Ways to assist you with controlling Anger

Each one is going through a lot, let us be a little bit more considerate and calm ourselves down, help each other, and live with love and peace

 Jul 21, 2020
What is Chemical peeling and it's Pros & Cons

The deep peels are held for those with the most noticeably awful sorts of skin issues, including genuine skin inflammation, scarring, and pigmentations

 Jul 21, 2020
Ripe or unripe - Which kind of banana is progressively nutritious?

There are various advantages to eating bananas at various degrees of ripeness, depending upon your health and wellbeing

 Jul 20, 2020
Why Regular Eye Check-Ups Are Important For You

A recent study suggests why glaucoma patients report very few early symptoms of the disease and may not get their eyes tested until the disease is at advanced stage.

 Jul 20, 2020
Cell phone - Why we should not use them before sleep time?

Checking your cell phone invigorates the cerebrum so we are increasingly dynamic and wakeful, even only a brisk check can connect with your mind and delay rest

 Jul 20, 2020
Avoid these foods when you are sick

Toast might be a boon when sick, it's not the best food thing to consume in the event that you are managing a sensitive throat or cough

 Jul 18, 2020
Pedal your way to better heart health

Riding a bike — either outdoors or inside — can be a good way to exercise at different levels of intensity.

 Jul 16, 2020
Eat a piece of Dark chocolate for good health

Dark chocolates commonly contain some sugar, yet the sums are typically little, and the darker the chocolate, the less sugar it will contain

 Jul 16, 2020
10 ways to boost your confidence

We are more inclined towards knowing what another person thinks about us. This leads to our self-esteem going down

 Jul 16, 2020
How to relax during this pandemic?

Through daily meditation practice, we can figure out how to condition our bodies to relax on request during this pandemic

 Jul 15, 2020
Benefits of ghee and how to make it at home

As opposed to the popular belief, ghee is a much safer bet to invest in for heart health as compared to refined oil

 Jul 15, 2020
Anxiety makes us bad decision-makers

If you're struggling with anxiety and making poor decisions as a result, experts say there are techniques you can use to feel better and make wise choices

 Jul 10, 2020
Loneliness and not obesity is the biggest killer in elderly

Fundamentally, an individual can be within the sight of others and still feel lonely

 Jul 07, 2020
Foods for good Hair Health

Since hair and nails are made out of proteins, one ought to remember to take adequate proteins in their daily diet

 Jul 06, 2020
Essential oils - How would they be able to be useful?

Essential oils are mixes separated from plants which capture the plant's scent and flavor, or "essence"

 Jul 04, 2020
Can Vitamin C Help Control High Blood Pressure?

High blood pressure needs timely treatment. Diet can help in controlling hypertension effectively with medical assistance. Can vitamin C help regulate blood pressure

 Jul 04, 2020
Diabetes linked to the danger of stroke in patients

The American Stroke Association embraces the memory helper FAST in case someone experiences a heart attack

 Jul 04, 2020
Energy drinks may spike blood pressure

Studies show that consumption of energy drinks have potential dangerous effects on heart function and blood pressure that land a few in the emergency room

 Jul 04, 2020
Dark circles - Read on to know how to get rid of them naturally

Nutrient enhancements are regularly required like Vitamin B and C which help fix and improve the skin surface

 Jul 04, 2020
Processed food: The easiest way to unhealthy lifestyle

Its always better to know why the so called healthy food are not. Here is a reason and a list why

Jul 03, 2020
Practice this every morning for maintaining good health

It genuinely is a basic, possible procedure: Instead of "wake up and run," try "wake up and stop"

 Jul 03, 2020
Seven superfoods to add to your diet

The addition of superfood always helps you to have better nutrition. Take a look on the list

 Jul 03, 2020
What is Mind and Body Connection and why is it important?

How you feel mentally and physically together sincerely reflects how you're feeling on the whole

 Jul 03, 2020
Is food prepared in a microwave good for health?

To the extent cooking techniques go, microwaving is really perhaps the best strategy for saving the nutrients in food

 Jul 03, 2020
Multi grain bread or brown bread - Which is healthier?

Unless the multigrain bread determines that it is 100% whole wheat or whole grain, there might be a possibility that it is basically made of refined white flour

 Jul 02, 2020
Homemade Multigrain and whole wheat bread recipe

White bread is bleached with chemicals through an artificial process unlike brown bread which mostly contains natural elements

 Jul 02, 2020
Lemon Water for boosting immunity

No more colds or sinus issues for you this monsoon if you make sure to consume lemon water religiously

 Jul 02, 2020
10 reasons you shouldn’t hand a smartphone to your children

Cell phone is now comman for a child too and parents are reluctantly handing it to them without understanding the drawbacks.

 Jun 30, 2020
Immunity booster Kadha, Need of the hour

A quick and easy way to boost your immunity do read till the end.

 Jun 29, 2020
10 biggest benefits of walking to improve your health

Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice. The mentioned rewritten , original from Meghan Rabbit

Jun 29, 2020
Gastritis (stomach burning) - 8 Home remedies to deal with it

Gastritis is a condition that influences an individual's stomach lining, making it inflamed

 Jun 27, 2020
Foods to consume for a glowing and healthy skin

Resveratrol is credited with a wide scope of medical advantages, among them is diminishing the impacts of ageing

 Jun 27, 2020
Capsicum - 13 Reasons you should begin eating it today!

Red, green and yellow bell peppers are plentiful in Vitamin C which helps in clear skin and the creation of collagen

 Jun 27, 2020
Pneumonia – all you need to know about it

Pneumonia is a lung disease that can run from gentle to so extreme that you need to go to the hospital

 Jun 27, 2020
12 Science-Based Benefits of Meditation

Benefits of meditation do go through them

 Jun 27, 2020
Importance of breakfast and some fun facts!

Imagine running a car on zero petrol because you are running late for work and then fill it with extra petrol later. Possible?

 Jun 26, 2020
An excess of meat raises diabetes risk?

Processed red meat is bad for your health. The additives that are added to the meat during processing can cause increased insulin resistance

 Jun 26, 2020
The truth about Detox Diets

A detox diet will definitely cause weight reduction and enhance metabolic health but it's probably not going to assist you keeping weight off in the long run

 Jun 26, 2020
Wonders of Honey (with tips and recipes to use while cooking)  

The darker the honey, the stronger the taste and the higher the anti-oxidant content.

Jun 26, 2020
Health benefits and recipees of muskmelon

We understand that you dont want to eat watermelon all the time since there are so many other summer fruits tempting you

 Jun 26, 2020
7 cheese facts that will surprise you

From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions.

 Jun 25, 2020
All your Breastfeeding queries are answered here  

Breastfeeding is ideal to bring down the dangers of diabetes, obesity and certain malignant growths

 Jun 25, 2020
Be aware of extremely high protein diets

You’re not far away from your dream of body-building if you consume a packet of so called ‘high protein’ soya chips daily

 Jun 25, 2020
Cheese - It is healthy or not to eat?

Numerous cheeses are high in sodium and fat, however, the advantages may exceed the disadvantages

 Jun 25, 2020
12 Ways to take care of your eyes everyday

Tips to keep take care of your eyes daily. Do go through them

 Jun 24, 2020
What are Artificial Sweeteners and their effect on health

It's even been recommended that sweeteners may cause desires for sweet foods

 Jun 24, 2020
Restaurant has dishes according to lunar calendar

Argentinian Mauro Colagreco already uses biodynamic principles -- following the natural cycles -- in the kitchen garden of his Mirazur restaurant

 Jun 24, 2020
Important self-care tips to follow during monsoon

Monsoon is ideal for molds and since there's rarely any daylight to warm your garments, getting them pressed is the best thing

 Jun 24, 2020
Aloe Vera - Amazing advantages you can't miss!

In the good 'ol days, the plant was known for being a "plant of everlasting status" and was introduced to Egyptian pharaohs as gifts.

 Jun 24, 2020
7 Easy at-home exercises for beginners!

With no travel and the only stress is of working 24x7 from home, there is an absolute need to move our body and definitely move the weight down

 Jun 24, 2020
10 Proven Health Benefits of Avocado 

The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a solid and safe decision for cooking.

 Jun 23, 2020
Common Monsoon Diseases and how we can prevent them

The sweltering, damp and wet climate makes it positive for the smaller scale living beings to repeat and increase

 Jun 23, 2020
Eat these foods to lose weight!

In spite of the fact that the correct foods may help, exercise is a basic requirement for getting in shape and keeping the weight off

 Jun 23, 2020
15 Important reasons to drink water

Extreme dehydration out can bring about various serious entanglements, such as seizures, kidney issues and even death

 Jun 23, 2020
8 simple lifestyle changes for healthier living

It is always the right time to seek a healthier lifestyle, make changes that can have a significant impact on your life, and improve your long-term health.

 Jun 22, 2020
10 medicinal benefits of Dates you didn't know about

Rub the skin of the date a bit, and soak it in water overnight and then eat it to help you relieve headaches and hangovers

 Jun 22, 2020
19 Healthiest Fruits you need to know about

Oranges are like the comfort food while travelling or as flavorings. Hence it happens to be one of the most popular and nutritious fruits in the world.

 Jun 22, 2020
Women can boost their health with these foods

Back pain, leg pain and cramps, etc, we just do not stop complaining about how much our body aches at places while we run around the house and office as super women! What we may not realise is that our bone health starts decreasing as soon as we hit our late 30s.

 Jun 21, 2020
Eggs benefit!

Choline is essential for normal cell functioning and is particularly important during pregnancy to support healthy brain development in the baby. Eggs are one of the best dietary sources of choline.

Jun 20, 2020
7 best foods to fight cancer

A study recommends 3 – 5 servings of cruciferous vegetables every week for best cancer fighting effect.

Jun 20, 2020
7 reasons to get good sleep

Continuous absence of sleep changes the manner in which your immune cells work. They may not assault as fast, and you could become ill more regularly.

 Jun 19, 2020
Obesity and cancer risk

With all the above precautions you might not completely eliminate your cancer risk. But if you focus on eating a well balanced diet and maintaining a healthy weight, you will definitely go a long way in reducing your cancer risk.

 Jun 19, 2020
What is - World Sauntering Day 2020

The word 'saunter' means to walk slowly in a relaxed manner and every year on June 19, the day is observed so that we slow down from our hectic schedule

 Jun 19, 2020
Evidence based health benefits of Fish

If possible, choose wild-caught fish rather than farmed fish as wild fishes tend to have more omega-3 and are less likely to be contaminated with pollutants.

 Jun 18, 2020
Repercussions of insufficient sleep

Some find it tempting to not sleep for a few precious hours and play games/ talk to a dear one, but it is important to consider the hidden costs.

 Jun 18, 2020
Healthy eating pattern to lower heart disease

The study stated that a good diet regime, including various ingredients and nutrients, play a better role in lowering cardiovascular disease

 Jun 18, 2020
Dealing with stress at work

The new approach to work life balance as follows -

 Jun 17, 2020
Why plastic is bad for your health

The chemical BPA is widely added to food and drink packaging, and more than 80% of teenagers have it in their bodies.

Jun 17, 2020
What’s so bad about processed foods?

Scientists have already linked low-cost, packaged foods to rising obesity rates around the world.

 Jun 16, 2020
Why you should eat a Mango

If you like sweets and plenty of nutrition, mango is the perfect fruit for you!

 Jun 16, 2020
Signs of mental illness & how you can help someone

Be all ears to someone if they are ready to bare their heart and mind to you, do not judge their thoughts or feelings.

 Jun 15, 2020
Why is vitamin D so important for your health?

itamin D is one of the most important vitamins for our overall health here know why and how you can better it

Jun 15, 2020
Nutrition & Mental health

New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”

 Jun 15, 2020
Why is exercise important , Know why

As mentioned above we can add the list of activities but try not to add it as a advice without expert or medical advice.

 Jun 15, 2020
What is Mental Health, its types & treatment?

The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.”

 Jun 15, 2020
Advantages and disadvantages of Plastic surgery

The first and positive effects of plastic surgery is that it assists with adjusting your common appearance to your ideal appearance. But in case you're one that thinks about other's feelings, corrective medical procedure may not be for you.

 Jun 14, 2020
Diabetes is on the Rise in India: Is Fast Food to Blame?

India is home to 77 million diabetics, second highest in the world

 Jun 13, 2020
5 ways to combat nutritional deficiencies in Vegans

Vitamin B-12 deficiency is a normal issue for vegans, so the use of supplement B-12–propped sustenance or upgrades are basic for them.

 Jun 13, 2020
Vaccines needed for adults and why

Vaccinations aren’t just for kids to know which vaccine helps keep you from getting sick and missing work or school.

 Jun 13, 2020
Veganism and health

For some vegan lovers decisions revolve around caring more for the world's assets and the earth, moral issues about animal care.

 Jun 13, 2020
The benefits of using yoga to create hormonal balance

A quick guide to yoga asans which you can do to better your hormone levels.

 Jun 12, 2020
The actual benefits of creatine supplements, according to expert

Creatine has always been under question. Here is a quick understanding by an expert on why Creatine is needed

 Jun 12, 2020
Fact checks on Immunity & how you can lend a helping hand.

It is not visible to us but, your immune system cells are constantly fighting bacteria and blocking viruses from invading your cells.

Jun 12, 2020
Everything you need to know about green tea

We're debunking some of the common myths weighing down green tea's health

 Jun 12, 2020
5 Things You Should Know About Organic Food

Use our guide to make the healthiest choices for your family. Then find out which organic foods you should buy to avoid pesticide residues

 Jun 12, 2020
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