Nowadays people are facing eye problems at a very young age due to changing daily routines and lack of nutrients. Work from home culture has increased screen time for adults and online classes for students. Because of this, many people are facing the problem of reduced eyesight. People tend to wear glasses at a very young age. Weak eyes further create many problems like a headache. Some people feel that wearing glasses will spoil their look. Sometimes it becomes difficult for people to see clearly without glasses. If you want to avoid glasses and want to take good care of your eyes, check out these home remedies.
Honey - Bee's honey is like the amrit for the human body. To increase the eyesight and to take good care of the eyes, consume fresh amla with a spoonful of honey, the first thing in the morning after getting up. This is beneficial for the eyes. If fresh amla is not available, you can use amla powder.
Triphala Powder - Triphala powder contributes significantly to enhance eyesight. Put Triphala powder in water and keep it overnight. After getting up in the morning, filter this water and wash your eyes with this water, it will give a lot of benefits.
Consumption of Carrots - Consumption of carrots is also very helpful for the eyes. By including carrots in your diet daily, eyesight can be increased. On the other hand, drinking carrot juice mixed with amla juice keeps your eyesight good for a longer period.
Almonds and Raisins - The use of almonds is beneficial for the brain as well as for the eyes. In addition to omega 3 fatty acids, vitamin E is also found in almonds, which is very important for the development of the eyes. For this, soak 8 to 10 raisins with 4 to 5 almonds at night and after waking up in the morning, consume them on an empty stomach. This is a proven home remedy for the eyes.
Green tea bags - Green tea has some powerful anti-inflammatory and soothing properties. Putting the cooled tea bags on top of your eyes can soothe inflammation and reduce swelling of the eyes. It can also help to beat stress and relax.
Rosewater - Rosewater is a common home remedy for treating eye-related problems. The anti-inflammatory properties of rosewater can help to get rid of pink eyes, conjunctivitis, and inflammation. You can dip a piece of clean cotton in rose water and then gently rub the cotton over your closed eyelids. You can even put a few drops of rose water in your eyes.