How You Should Do Intermittent Fasting

If you did not know at all about intermittent fasting before reading this article and after reading this article you are now thinking of doing intermittent fasting, then our advice to you is that you first Some days instead of 16 hours fasting, do 12 hours fasting.

You start with 12 hours of fasting and when you are completely comfortable in it, then you do 14 hours and after that, you do 16 hours of fasting. Fasting for 16 hours at once is not that easy.

That's why you should do 12 hours of fasting. You can do 12 hours fasting from 8 o'clock in the night till 8 the next day. Which will not be so difficult, in the fasting period of 12 hours, you will spend most of the time sleeping at night.

How many days to do intermittent fasting?

You can do intermittent fasting according to your goal. Intermittent fasting for 30 days is considered beneficial to reduce weight. After 30 days you can continue it again by giving some time gap.

Along with this, if you want to do intermittent fasting to look fit in a particular event or function, then you should start intermittent fasting 15-20 before the event or function.

If you want to do intermittent fasting for a lifetime, then you can do it 2-3 days a week. Daily intermittent fasting can also cause weakness in the body, so it is not recommended to do it daily for a lifetime.

Who should not do intermittent fasting?

Pregnant women should not do intermittent fasting. Intermittent fasting should be done by diabetic patients only on the advice of their doctor. Even if you are suffering from any serious disease, you should do intermittent fasting only on the advice of your doctor. Very low weight people should not do intermittent fasting. If you do a lot of physical work then you do not need intermittent fasting.

Can skipping breakfast in the morning be injurious to health?

What is intermittent fasting and after knowing the advantages and disadvantages of intermittent fasting, there must be a question going on in the mind of many people, should skip breakfast in intermittent fasting, will it be right?

Let us tell you the answer to this, intermittent fasting is absolutely safe and no major damage has been revealed so far. Various types of research have been done on intermittent fasting, in which it has not been found anywhere that skipping breakfast during intermittent fasting is harmful.

Yes, if you are suffering from any kind of physical illness, then you should do intermittent fasting only with the advice of your doctor. If you are completely healthy, then you can do intermittent fasting without any hesitation.

If you do not want to skip breakfast in the morning, or cannot skip breakfast in the morning and you also have to do intermittent fasting, then you should do your last meal before 5 pm for this.

If your last meal is 5 o'clock in the morning, then your fasting period will be from 5 o'clock in the morning till 9 in the morning of the next day (which is full 16 hours), in this way you can have a light breakfast after breaking the fast at 9 in the morning. can.