The benefits of intermittent fasting for weight loss are excellent, people who cannot go to the gym or who do not like to exercise can ... Nov 05
The right way to do fasting is very important for a healthy lifestyle and to avoid hunger pangs. Can skipping your breakfast be unhealthy and ... Nov 05
For a healthy lifestyle, exercising is crucial. Do you know the ultimate asana that helps you burn 417 calories? It is Surya Namakar of Sun ... Nov 05
Of the three types of food, Sattva, Rajas and Tamas, it is the Sattva that has the highest guna and benefits. Read to find out ... Nov 05
Mental Health problem is the 'elephant in the room' we often ignore. Learn from a consultant psychiatrist how ignoring mental health problems can cause severe ... Nov 05
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Friday, November 05, 2021
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