7 Precautions you must take to stay Healthy in Winter

Know the best precautions to stay healthy in winter and keep infections at bay. Embrace a healthy lifestyle and get started today with these tips.

Keep these things in mind in winter:

Take nutritious food

At this time the digestive fire is intense, and it is harmful to be hungry, during this time, Ghee, Butter, Urad Dal, Carrot Halwa, Gum Laddus, Sesame Laddus, Chyawanprash, Almond Pak, Groundnut, Good Papdi, etc.

Eat dry fruits

Almonds, cashews, pistachios, raisins, walnuts, and peanuts are all rich in nutrients. It is a storehouse of vitamins, mineral salts, and anti-oxidant elements, consuming them in the winter season is very beneficial for health, as well as regular consumption of milk, curd, buttermilk is very beneficial for the body, in winter, maize, millet Consuming roti with ghee, butter, jaggery is tasty and beneficial.

Eat seasonal fruits and green vegetables

Fruits like pomegranate, amla, apple, orange, guava and vegetables like carrot, radish, spinach, sweet potato, cabbage, tomato, peas are rich in vitamins, minerals and fiber, which makes these fruits and vegetables very beneficial for health. 

Be physically active

During winter, heavy substances are consumed more and due to longer nights, the body gets more rest, due to which there is every possibility of increasing body weight, so the regular practice of exercise, yoga, etc. One should wake up in the morning and go for a walk in the park, walk or run with fast steps. By these measures, harmful substances are eliminated from the body in the form of sweat, and blood circulation in the body also increases.

Vitamin D

If possible after coming from the morning walk,  sit in the sun for some time and massage joints and bones with mustard, almond oil, etc. The rays of the sun provide vitamin D, which is very important for the strength and strength of bones. 

Don't be lazy to drink water

In winter, most people are lazy to drink water or rather thirst is less, due to which there is a lack of water in the body, the skin starts cracking, weakness occurs, so 7-8 glasses of water must be present throughout the day. Drink a glass of lukewarm water with lemon juice and a spoonful of honey in the morning on an empty stomach.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #winterseason #healthtips #stayhealthy #smitakumar #myhealth #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023
Global Corporate Summit 2023 with the theme Unlocking Opportunities in a Dynamic World heldNovember 16, 2023
2nd IHub-Data Mobility Summit heldNovember 16, 2023
Revolutionary AI-powered technology detects multiple abdominal pathologies simultaneouslyNovember 16, 2023
1 Out of 3 Stroke Patients Suffer Long-Term Health Complications, Says NeurologistNovember 16, 2023
Amrita Hospital, Kochi, Launches App for People with Swallowing DifficultiesNovember 15, 2023