Monday, December 02, 2024
It is important to keep the body hydrated in all seasons, which means that the amount of water in the body should be maintained well. The properties of lemon water help a lot in maintaining good water content in the body.
According to the guidelines given by the Food and Nutrition Board, women should drink 91 oz of water in a day and men should drink 125 oz of water. And this amount of water can be consumed from fruits and drinks. The benefits of drinking lemon water are especially enhanced in summers as it helps in hydrating the body which means that the body does not let the lack of water.
Benefits Of Lemon Juice For Weight LossThe benefits of drinking lemon water are also linked to weight loss. Whenever it comes to weight loss, the benefits of lemon water are remembered. The benefits of lemon help in cutting fat. Usually, lemonade is consumed mixed with honey. The benefits of lemon water and the benefits of honey work together to help in reducing weight.
Benefits of Drinking Lemon Water for Healthy DigestionThe properties of lemon water are one of the home remedies for constipation. Many people drink lukewarm lemonade for healthy digestion, which helps in healthy digestion. The properties of drinking lukewarm lemon water in the morning help in clearing the stomach properly. In Ayurveda, lemon is seen as a medicine to keep digestion right.
Benefits Of Lemon Juice Helps in Good BreatheA lot is eaten during the day due to which the bad smell starts from the mouth. If you have consumed anything like garlic, then the properties of lemon water can eliminate the smell from the mouth.
Blood PurificationDrinking lemon water also purifies the blood. Drinking lemon water on an empty stomach in the morning purifies the blood.
Beneficial in reducing weight (Helps in weight loss)-Lemon contains a fiber called pectin, due to which there is less appetite in the body.
This helps in keeping the weight down.
Helps Relieve Sore ThroatGargling with lukewarm lemon water cures the throat and also reduces sore throat.
If you have a sore throat, then you must take lemon water.
Natural energy drinkThe lemon syrup is a natural energy drink. By consuming it, we get the energy to work throughout the day.
Vitamin C SourceLemonade is a good source of Vitamin C, an antioxidant.
Due to this, it helps in keeping low blood pressure.
Lemon water is also beneficial in stroke and heart disease.
Consumption of lemon reduces depression, stress.
Helps in kidney stoneLemon water rehydrates the body, due to which it helps to keep urine thin and helps in reducing kidney stones.
The sourness of lemon helps in not having stones.
Now let us see how to make lemonade.
Ingredients for making Lemonade
Lemon 2 tsp sugar ( 2 tsp sugar) 1/4 teaspoon salt a glass of water (1 glass water)How to make Lemonade
To make lemonade, first, take normal water in a glass. (If you want, you can also put ice cubes in it.) Then add two teaspoons of sugar and 1/4 teaspoon of salt to the water. (Add sugar according to your sweetness.) After that, put lemon juice in it. Mix everything well till the sugar melts. (You can add cinnamon, mint, ginger honey, or turmeric according to the taste.) Now our lemonade is ready.
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