Top 11 Benefits of Lemon Water

It is important to keep the body hydrated in all seasons, which means that the amount of water in the body should be maintained well. The properties of lemon water help a lot in maintaining good water content in the body.
Benefits of Drinking Lemon Water to Hydrate

According to the guidelines given by the Food and Nutrition Board, women should drink 91 oz of water in a day and men should drink 125 oz of water. And this amount of water can be consumed from fruits and drinks. The benefits of drinking lemon water are especially enhanced in summers as it helps in hydrating the body which means that the body does not let the lack of water.

Benefits Of Lemon Juice For Weight Loss

The benefits of drinking lemon water are also linked to weight loss. Whenever it comes to weight loss, the benefits of lemon water are remembered. The benefits of lemon help in cutting fat. Usually, lemonade is consumed mixed with honey. The benefits of lemon water and the benefits of honey work together to help in reducing weight.

Benefits of Drinking Lemon Water for Healthy Digestion

The properties of lemon water are one of the home remedies for constipation. Many people drink lukewarm lemonade for healthy digestion, which helps in healthy digestion. The properties of drinking lukewarm lemon water in the morning help in clearing the stomach properly. In Ayurveda, lemon is seen as a medicine to keep digestion right.

Benefits Of Lemon Juice Helps in Good Breathe

A lot is eaten during the day due to which the bad smell starts from the mouth. If you have consumed anything like garlic, then the properties of lemon water can eliminate the smell from the mouth.

Blood Purification

Drinking lemon water also purifies the blood. Drinking lemon water on an empty stomach in the morning purifies the blood.

Beneficial in reducing weight (Helps in weight loss)-

Lemon contains a fiber called pectin, due to which there is less appetite in the body.

This helps in keeping the weight down.

Helps Relieve Sore Throat

Gargling with lukewarm lemon water cures the throat and also reduces sore throat.

If you have a sore throat, then you must take lemon water.

Natural energy drink

The lemon syrup is a natural energy drink. By consuming it, we get the energy to work throughout the day.

Vitamin C Source

Lemonade is a good source of Vitamin C, an antioxidant.

Due to this, it helps in keeping low blood pressure.

Lemon water is also beneficial in stroke and heart disease.

Consumption of lemon reduces depression, stress.

Helps in kidney stone

Lemon water rehydrates the body, due to which it helps to keep urine thin and helps in reducing kidney stones.

The sourness of lemon helps in not having stones.

Now let us see how to make lemonade.

Ingredients for making Lemonade

 Lemon 2 tsp sugar ( 2 tsp sugar) 1/4 teaspoon salt a glass of water (1 glass water)

How to make Lemonade

To make lemonade, first, take normal water in a glass. (If you want, you can also put ice cubes in it.) Then add two teaspoons of sugar and 1/4 teaspoon of salt to the water. (Add sugar according to your sweetness.) After that, put lemon juice in it. Mix everything well till the sugar melts. (You can add cinnamon, mint, ginger honey, or turmeric according to the taste.) Now our lemonade is ready. 

Tags : #lemonwater #lemonbenefits #lemonade #medicircle #smitakumar #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

ALARM 2024: Amrita Leads the Fight Against Antimicrobial ResistanceDecember 02, 2024
Coral adaptation unlikely to keep pace with global warmingDecember 02, 2024
Reaching the unreached to find missing TB casesDecember 02, 2024
Sip Smart: Why Changing Your Water Habits Can Change Your LifeNovember 28, 2024
Can Your Fingers Predict How Much You Drink? New Study ExplainsNovember 28, 2024
India Leads Global Medical Tourism with 8% Share; PSRI Sets New Benchmarks with nearly 15% International Patient BaseNovember 28, 2024
Medicines save lives but not when they stop workingNovember 28, 2024
A total of 340 Children Participated in the Painting Competition Organized by Asian HospitalNovember 28, 2024
The Standing Desk Myth: Is Sitting Actually Healthier?November 27, 2024
How Cancer Outsmarts Chemotherapy: The Hidden Metabolic GameNovember 27, 2024
Aakash Healthcare Saves life of a 61-year-old Women through Timely Neuro-intervention with a multi-disciplinary management of StrokeNovember 27, 2024
Breakfast Wars: Why Men and Women Should Eat DifferentlyNovember 27, 2024
Only 10% of Businesses Are Ready to Become Experience-Orchestrated, Highlighting Lack of PersonalisationNovember 27, 2024
Investors Think Safe, but Act Bold: MyFi Report Exposes Risk Tolerance Mismatch November 27, 2024
Indkal Technologies Redefines Luxury Home Entertainment with Acer M Series Hybrid MiniLED TelevisionsNovember 27, 2024
Fat’s Double-Edged Sword: How It Protects and Betrays Your HealthNovember 27, 2024
Decoding the Brain: How Understanding Social Networks in the Mind Could Revolutionize Mental Health TreatmentNovember 26, 2024
M-Pox Crisis: The Global Emergency We Can’t IgnoreNovember 26, 2024
From 3% Survival Odds to Cancer-Free: How Navjot Kaur Sidhu Defied Cancer with a Holistic LifestyleNovember 25, 2024
Pills Without Prescriptions: How Antibiotic Misuse is Fuelling a Public Health Crisis in MumbaiNovember 25, 2024