Top Tips of Diet and Healthy Lifestyle for Hair

In today's run-of-the-mill life, some people do not have time to take care of their hair, whose effect is visible on their hair too. Today we will talk about this topic and will tell you some easy ways and measures by which you can take care of your hair easily.

Hair is an important part of our body and is the focal point of our beauty. Everyone's dream is to have long, thick, soft, and beautiful hair.

To keep the hair beautiful, it is very important to take care of the hair. If the hair is not taken care of properly, then it starts becoming dry and lifeless, and gradually hair fall starts.

In this article, we will talk about how to take care of your hair. You must do these things to take care of your hair.

Massage Oil for Hair Care

Oil is very important for the health of the hair. Oils work in a way to nourish the hair. To take care of hair and do regular massage of hair with oil.

Coconut Oil, Almond Oil, Amla Oil, Castor Oil, Olive Oil, Sunflower Oil, or Tea Tree Oil You can use any, all these oils are considered very good and beneficial for hair. Massage your hair with oil 2-3 days a week.

Protein Rich Diet for Hair Care

Protein is very important for hair. Protein has an important role in hair growth, so it is very important for us to take protein-rich diets in our food. For protein, you can include egg white, chicken breast, moong dal, paneer, peanut butter, green vegetables, etc. in your diet.

Along with this, you can also use protein shampoo and you can also use eggs to apply a Homemade Protein Hair Mask to the hair. You must apply a protein hair mask to your hair once a week.

Vitamin C in food to take care of hair

Along with protein, Vitamin C is also very important and beneficial for hair growth. For Vitamin C, you can include Orange, Amla, Lemon, Papaya, Guava, Grapes, and Green Vegetables in your diet. Vitamin C is found in abundance in all of these.

Some people use tablets and tonics for vitamin C, which is not correct. If you want to keep your hair healthy for a long time then you should use only natural things.

Exercises to take care of hair

Exercise is also very important for how to take care of hair. By exercising, the blood flow reaches our head well, due to which the hair growth is good.

If your daily routine is very busy, then you can take out 30 minutes of exercise at your home too. Along with this, one can walk, run or climb up and down the stairs of the house. This is also an important part of the exercise.

Tags : #dietforhair #healthylifestyleforhair #hairtips #medicircle #smitakumar #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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