Vitamin D deficiency may increase the risk of dementia.

When the body does not get enough vitamin D from sunlight or diet, it suffers from vitamin D deficiency. A lack of vitamin D can lead to bone density loss, osteoporosis, and broken bones. Vitamin D is also known as the "sunshine vitamin" because your body produces it from cholesterol when exposed to sunlight.

Do you suffer from frequent headaches, dizziness, or a lack of immunity?A lack of Vitamin D could be a significant cause of these symptoms. The sunshine vitamin is necessary for the body's regulation and absorption of minerals such as calcium, magnesium, and phosphate.  Furthermore, this vitamin is essential for immune system support and is known to aid bone and tooth growth as well as resistance to diseases such as diabetes. 

In response to sun exposure, the human body produces vitamin D. A person can also increase their vitamin D intake by eating certain foods or taking supplements.

Vitamin D is necessary for the maintenance of healthy bones and teeth. It also regulates inflammation and immune function, among many other functions in the body.

Vitamin D deficiency is associated with an increased risk of both dementia and stroke, with the strongest associations for those with levels under 25 nanomoles per liter, or nmol/L. In additional analyses that looked at potential causes, low vitamin D levels were associated with dementia but not with the risk of stroke.

Dementia is a chronic syndrome that leads to a decline in thinking skills, including memory loss and having a hard time with daily activities.

Roles of vitamin D in the body

Immune function

Vitamin D supplementation may improve immune function and reduce the risk of autoimmune diseases. Vitamin D is required for proper immune function. Long-term vitamin D deficiency has been linked to the development of autoimmune diseases such as diabetes, asthma, and rheumatoid arthritis, but more research is needed to confirm this.

Healthy bones

Vitamin D promotes intestinal calcium absorption and helps maintain adequate blood calcium and phosphorus levels, which are required for healthy bone mineralization.

Rickets can be caused by a lack of vitamin D in children, resulting in a bowlegged appearance due to bone softening. Similarly, osteomalacia is a symptom of vitamin D deficiency in adults.

A reliable source or a softening of the bones Osteomalacia causes low bone density and muscle weakness.

Vitamin D deficiency

Although the body can create vitamin D, some people are more likely to be at risk of a deficiency than others. Factors that can influence this include:

  • Pigmentation in the skin reduces the body's ability to absorb UVB rays from the sun. Sunlight absorption is required for the skin to produce vitamin D.
  • People who live in northern latitudes or high-pollution areas, work night shifts, or are homebound should try to get their vitamin D from food sources as much as possible.
  • The ability of the body to absorb vitamin D from the skin can be hampered by high levels of body fat.
  •  This procedure bypasses a section of the upper intestine that absorbs a lot of vitamin D. This bypass may result in a deficiency.

How much vitamin D can you safely consume in a day?

If you consume a lot of vitamin D supplements. This is unlikely to happen through diet or sun exposure because your body regulates the amount of vitamin D produced by sunlight. It is determined by a variety of factors, including:

  • age
  • ethnicity
  • latitude
  • season
  • sun exposure
  • clothing

The daily recommended amount of vitamin D for children under the age of 12 months is 400 international units (IU), 600 IU for people aged 1 to 70 years, and 800 IU for people over 70 years. 

Before taking any supplements, consult your doctor because requirements vary depending on age, body size, skin color, geographical location, and other factors.

It is recommended that you have your vitamin D level measured by an analysis laboratory before beginning any supplementation, keeping in mind that in the event of a deficiency, supplementation will be ineffective. deficit, It It is critical to emphasize that obese people require 2 to 3 times the amount of vitamin D as those of normal weight.

Tags : #vitamin #vitaminD #VitaminDdeficiency #Immunefunction #dementia #stroke #healthcare #health #medicircle #smitakumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Advancing Healthcare Access: ScreenHer initiative in Pakistan close to reaching milestone of 20,000 diabetes screenings in 70 clinics February 26, 2024
FICCI Ladies Organization organized an interaction with one of the doyens of Indian IT industry Dr BVR Mohan ReddyFebruary 26, 2024
Former Secretary General of SCSC, Krishna Yedula conferred with Doctorate in HumanityFebruary 25, 2024
Project Champion School Games held February 25, 2024
Daksha 3.0, a nation level techno-test organised by Anurag University concludedFebruary 25, 2024
Mechanisation of Visakhapatnam Port is almost completeFebruary 24, 2024
Recovery Process After Contoura Surgery: Tips and Insights from an ExpertFebruary 24, 2024
Understanding Age-Related Macular Degeneration (AMD) and the Role of NutritionFebruary 24, 2024
Impact of Alcohol Consumption on Eye Health: Insights from a Senior Cataract SurgeonFebruary 23, 2024
Better health of healthcare workers in India : A Closer Look” Insights by Dr. Gopal Sharan MD & CEO of TRLS Healthcare ConsultancyFebruary 23, 2024
Chandrayaan Soft landing of India sent a strong message to the world not to take Indians light: Dr Prakash Chauhan, Director National Remote Sensing CenterFebruary 23, 2024
Dr Raj Nagarkar Leads Master Class On Robotic Surgery For Postgraduates At MASICON 2024 In NashikFebruary 23, 2024
Nanhaagyan Foundation Illuminates Pune with the Resplendent Healing Light Awards 2024February 23, 2024
Anifest India 2024: Pioneering Creativity in Pune's Animation Landscape"February 23, 2024
A Tie with a difference, promoting a cause, 17 SDGs of UNFebruary 22, 2024
Worldwide EndoMarch, Endo Run to raise mass awareness on Endometriosis!February 21, 2024
Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In DelhiFebruary 21, 2024
Evidence shows risks associated with energy drinks in childrenFebruary 21, 2024
iHub-Data at IT-Hyderabad announces collaborative initiative with technical institutions for AI/ML training programsFebruary 20, 2024
Viatris Receives Global Minimized Risk of Antimicrobial Resistance Certification, Advancing its Commitment to Responsible Antibiotic ProductionFebruary 20, 2024