Healthy milk preparation that are helpful in summers

“During the summer season, we all are aware of the fact that we have to drink enough liquid or fluid to prevent ourselves from getting dehydrated. Due to excess sweating, it becomes much more important to include a healthy liquid diet in our daily meal.”

We have three main seasons in our country that are summer, winter, and rainy season. Summer starts in March and ends in June. It is the hottest time in our country when summer scorches with its hottest and driest heat. The coastal areas are benefitted from the presence of sea winds, but the plain land areas are the ones that are worst affected by dry heat called “loo”. During the summer season, heatwaves and strong sunshine are the two things, which each and every one of us want to avoid. People find their best ways to stay relaxed on long summer vacations. Many of us often prefer traveling to some hilly areas for its cool and pleasant weather like Shimla, Manali, Leh, Laddakh, etc yet many of us are left at home, helpless due to work promises or other personal reasons. So, here are some ways by which you can stay cool, hydrated, and relaxed at home too. Some healthy milk preparations which are very much effective in the summer season are - 

Lassi – It is a thick yogurt drink very popular in North India. It is often taken as refreshment in summers. It is made from yogurt, water, spices, and fruits. This can be either salty or sweet in taste. It tastes best when served chilled with any of the fruit shakes especially mango. It helps in the proper digestion of food and builds immunity too. It is a very good source of calcium and vitamin D.

Buttermilk or Chhaas – It is a fermented dairy product. It is slightly sour milk. Masala chhaas is slightly spicy than plain chhaas. This acts as a coolant in summers.

Badam Milk – It is very popular in this month of scorching heatwaves. It is being served as refrigerated badam milk as well as warm badam milk. Both the ways taste amazing. In the summer season, these are very much in demand. Almonds are rich in protein, fiber, vitamin E, calcium, magnesium, and riboflavin. Hence this is very much nutritious.

Thandai – Thandai is very much popular during Holi. It is native to India. It is prepared by a mixture of milk, almonds, fennel seeds, rose petals, poppy seeds, cardamom, saffron, and sugar. Poppy seeds help in GI irritation and prevent constipation. Fennel cools the body and is also helpful in curing flatulence.

Turmeric Milk/ Golden milk – It is called golden milk because of its color. We can have this milk in the summers too before going to bed. It is generally taken warm. Turmeric has its own benefit. It has antiseptic, antimicrobial, anti-allergic, anti-inflammatory properties. It helps in boosting immunity also. Thus, it is very much useful for our body.

Rose Milk with Chia seeds – Chia seeds are highly nutritious. Popularly used in smoothies. Rose syrup is cooled and has a refreshing flavor and aroma. This enhances the taste of falooda. Rose milk is sweetened with sugar and flavored with rose essence. It is highly recommended in summers. 

Dry fruits milkshake – dry fruits are easily available in different forms and flavors like salty, roasted, chocolate, and mint. Dry fruits are best to have in the form of a milkshake. These dried fruits are lightened and mixed to obtain smoothies. Any of the flavored milk can be combined with this smoothie of dried fruits to get a rich sweet milkshake, to revitalize the body. Small pieces of these dried fruits are again used for decoration and presentation purposes.

Paan Gulkand Sharbat – It is the summer milk drink that keeps the body cool. Gulkand is a sugared jam made from dried organic rose petals that help to cool the body.

 

Tags : #medicircle #smitakumar #healthydrinks #summerseason #lassiandchhaas #haldiwaladudh

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Worldwide EndoMarch, Endo Run to raise mass awareness on Endometriosis!February 21, 2024
Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In DelhiFebruary 21, 2024
Evidence shows risks associated with energy drinks in childrenFebruary 21, 2024
iHub-Data at IT-Hyderabad announces collaborative initiative with technical institutions for AI/ML training programsFebruary 20, 2024
Viatris Receives Global Minimized Risk of Antimicrobial Resistance Certification, Advancing its Commitment to Responsible Antibiotic ProductionFebruary 20, 2024
“Kusum Ka Biyaah” Indian Hindi film based on a true story releasing on 1st March 2024February 19, 2024
Introducing Moscow's Pioneering Initiative: An Open Dataset for AI-driven Brain Disease Detection"February 19, 2024
ICPA Health Products Introduces Coolora Spray - A Rapid Relief Solution For Oral & Throat DiscomfortFebruary 19, 2024
Section 43B of the Income Tax demystifiedFebruary 16, 2024
Nutricircle Introduces Health Supplements My45NutrientsTM to Enhance Overall Well-beingFebruary 16, 2024
YFLO organised a session “Design Your Story” to inspire young FICCI Ladies to design their own compelling storiesFebruary 15, 2024
149 experts call to find all TB to stop TBFebruary 15, 2024
ICPA Welcomes Global Leader In Periodontal Aesthetics - Prof Giovanni Zucchelli On His Inaugural Visit To IndiaFebruary 14, 2024
Fast Fashion and Sustainability are not friends and do not go well with each other: Namrata Joshipura, one of India’s most celebrated Fashion designers February 14, 2024
YFLO to organise a session Design Your StoryFebruary 14, 2024
Starkey Launches Genesis AI Hearing Aids in India, Pioneering a New Era in Hearing HealthFebruary 14, 2024
Indian Institute of Heritage and University of Birmingham announce strategic partnershipFebruary 14, 2024
Siddharth Anand’s Fighter emerges as the first hit of 2024February 13, 2024
India’s 26 years old youth’s Adventurous Atal Yatra to Celebrate Silver Jubilee of the Golden Quadrilateral beginsFebruary 13, 2024
Vitafoods India 2024 - Exploring Nutraceutical FrontiersFebruary 13, 2024