5 Dance forms that can help you lose weight

Dance lifts your mood, it brings a natural smile to your face. We all love dancing. It is an expression of being happy. We dance when we are happy, excited, and want to enjoy. Dance can help you lose weight. There are some dance forms that can help you burn calories. Let’s check the list

Dancing lifts your mood, it makes you flexible, it improves your lungs and heart condition. Even dancing can help you lose weight. Dance is good for your health and can help you shed maximum calories. As per a study, a person weighing 47 kilos can burn 240 calories by performing high-energy dance for an hour.

Hip hop - Hip-hop dance is a street-style dance performed on hip-hop music. It is a kind of high-energy workout that helps you burn calories and tone your body. Doing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.

Freestyle – There are no steps or movements to be followed in this dancing style. Freestyle dancing is mostly performed on fast beat music where you have to make spontaneous movements. This dance form makes you flexible. Performing freestyle dance for 30 minutes can burn 180 calories.

Salsa – If you and your partner both are planning to lose weight, salsa is an excellent option. The dance form is native to Latin America. Salsa is more about swaying, bending and swirling, which makes your body flexible. Doing salsa for an hour can help you burn 420 calories.

Belly dance – It is a low-impact dance form but quite effective. This dance form is Arab and helps to tone your back, hips, and abs. Practicing belly dance for 30 minutes every day can help you burn 300 calories.

Bollywood style – Bollywood dance is all about hands and legs movement. Performing this on fast beat music is like doing exercise that strengthens our lungs and heart health. Apart from this, it can help you shed some kilos too.   

Tags : #Health #Dance #Music #Dancing #Weightloss #Dancers #dancelife #Healthyweight #BMI #Hiphop #Salsa #Freestyle #Medicircle #SmitaKumar

About the Author

Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

Related Stories

Loading Please wait...


Trending Now

Veteran actor, Arun Bali passes away at 79 after battling a rare autoimmune disorder, Myasthenia GravisOctober 07, 2022
What is the best time to eat fruit? October 07, 2022
Gluten-Free Food for Weight LossOctober 07, 2022
Here are 8 amazing reasons for adding mouthwash into your regular oral careOctober 07, 2022
Foods that increase brain powerOctober 06, 2022
Foods that increase brain powerOctober 06, 2022
Boost your immunity by sleeping properly with the help of Neend appOctober 06, 2022
World Cerebral Palsy Day 2022October 06, 2022
Foods to Help Maintain Child's EyesightOctober 06, 2022
All you need to know about After Care For Bone Cancer SurgeryOctober 06, 2022
Frogo guarantees to deliver top-grade quality frozen food all in one storeOctober 04, 2022
Causes, Symptoms, and Treatment of Leaky gut syndrome October 04, 2022
Will Smith's wife Jada Pinkett Smith suffers from Alopecia Areata October 04, 2022
Breast Cancer Awareness Month 2022 – Self-exam your breast health – Know the signs and risksOctober 04, 2022
World Alcohol Free Day 2022October 03, 2022
World Vegetarian Day 2022 – Go vegetarian, your body will be grateful to youOctober 03, 2022
5 Ayurvedic herbs for weight lossOctober 03, 2022
6 Ways to Save yourself from Early-age Cardiac Arrest by eating WalnutsOctober 03, 2022
Know how Brainiac Healthcare helps Anesthesiologists with its smart deviceOctober 01, 2022
Symptoms and tips for care while dealing with heart diseasesOctober 01, 2022