Poor lifestyle and eating habits also affect our blood circulation. Due to sitting in one place for a long time, blood does not flow properly throughout the body. Arterial diseases, diabetes and obesity also result in poor blood circulation. Due to which your muscles may spasm. Along with this, you may have to face the problem of numbness and disorders related to digestion. If the blood circulation in your body is not smooth then your hands and feet may become cold. In such a situation, you may also have problems with hair fall and weak nails.
- Eat Tomatoes
Consuming tomatoes does not constrict blood vessels.Actually it helps in reducing the activity of angiotensin-converting enzymes. Which is the main reason for the narrowing of the blood vessels of the body. Research has found that tomatoes open up blood vessels and improve blood flow. Its extracts act as ACE-inhibiting drugs.
- Eat Garlic
Allicin is found in garlic, it is a compound of sulfur. Consuming it benefits heart health. Also, by eating garlic, blood circulation is also fine. It calms your blood vessels of your body. If you want, you can also eat it directly in limited quantities.
- Consuming Turmeric
The curcumin present in it promotes the production of nitric oxide. Along with this, it is also effective in reducing oxidative stress. Consuming turmeric also helps in reducing inflammation. For this, you can consume turmeric by adding it to the vegetable or you can also drink turmeric milk.
- Green leafy vegetables are beneficial
Eating green leafy vegetables helps in improving blood circulation in your body. Nitrates are found in these which go into your body and turn into nitric oxide. Green leafy vegetables help to dilate blood vessels. Thus, it improves blood circulation. Consume them daily.
- Eat Onions
Consuming onions rich in flavonoid and antioxidant properties improves blood circulation and also keeps the heart healthy. Eating onions helps to widen the blood vessels. Along with this, it also reduces the swelling of blood arteries as it also has anti-inflammatory properties.
By consuming these vegetables daily, the blood circulation in your body is done smoothly. Also, by consuming them, there is no shortage of vitamins and minerals in the body. Along with this, you should do yoga regularly. Stay away from alcohol and stress. Drink more and more water.