Are you lonely? Here are some quick tips to beat loneliness

▴ Are you lonely?
Today people are falling prey to loneliness due to many reasons. Whatever be the reason behind this, but it can prove to be very dangerous or even fatal for you and your health. This increases the risk of heart attack and depression manifold.

Loneliness can be deadly

If you're one of those people who don't have many friends or one of those people who don't have much interest in socializing with others, then there's bad news for you. 

According to research, loneliness increases the risk of heart attack by 40 percent. Apart from this, the chance of dying prematurely also increases by 50 percent.

A surprising thing has also come to the forefront in this study, according to which most of the people who have already been heart patients are more prone to loneliness 

Death is due to loneliness in heart patients or patients with chronic diseases.

Why does this happen?

According to research, people who are victims of loneliness are at a much higher risk of chronic disease and the risk of depression in such people is also higher.

According to this study

The risk of death is higher for those people who live alone in isolation from society or already suffer from cardiovascular disease due to less interaction with people. By staying among friends and family, you can avoid these diseases.

Apart from this, there are many reasons

Loneliness increases the risk of depression. If you are suffering from loneliness and feeling very depressed and down, then contact the doctor immediately, it can prove to be dangerous. When you live alone, there is a lot of stress about the future and career at that time, which can be very harmful to your health. Loneliness also affects your diet and food habits, at this time you prefer junk food more and do not even exercise. It is very bad in terms of health and its effect is visible on your body.

What to do?

Be sure to stay in touch with your close and special friends. Although it is also very difficult to maintain a relationship in loneliness, in the end, you also benefit from this. Whenever you feel lonely, go somewhere with someone, this can save you from loneliness.  Try to improve relationships, spend more and more time with family and friends.

Always keep one thing in mind that human beings are made to live in society physically and mentally, it is not our quality to be alone. If you are falling prey to loneliness it means you are going against what nature has made us.

Tags : #myhealth #lonely #loneliness #depression #smitakumar #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Sexual wellness superstore, Love Depot launches digital campaign to deliver every desireMarch 28, 2024
Recharge Your Life: Simple Ways to Boost Your Physical and Mental EnergyMarch 28, 2024
The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024
Embark on a Creative Journey: "Kala For A Cause" Unveils Pottery Workshop Series March 26, 2024
Healthtech pioneer Aurora Innovation appoints new CEO – expands in Europe with service that streamlines patient-healthcare interactionMarch 26, 2024
In A Rare Feat, 45 YO Woman Walks Within 6 Hrs. Of Dual Robotic Surgery In A Single Operation At HCGMCCMarch 26, 2024
Improve Cancer Care through Automated CT Analysis: Oncoshield – CTMarch 26, 2024