Pain relief food for Migraine

Pain can be unbearable at times. In such cases, including antioxidants and anti-inflammatory foods can be a great idea to provide relief from pain. Let us check out some important foods for headaches, migraines, and other types of pain.

Pain often starts in the body due to known or unknown reasons. One such pain is migraine which causes recurrent headaches. To avoid this, you take the help of medicines which are known as painkillers. Today we will tell you top home remedies and foods for pain. If you consume these foods, then you can avoid this type of pain.


Cinnamon is a great antioxidant. Its oil is also used as antibacterial and antifungal. Cinnamon contains fiber, iron, and calcium. By using it, the mind becomes more active. It can be eaten with yogurt, oatmeal, and cereal.


It is also called Mahaaushadhi. It contains many nutrients including iron, calcium, iodine, chlorine, and vitamins. The compound (gingerol) found in it relieves headaches and migraines. Ginger also protects against cancer.


Onion has a pungent smell which contains nutritive elements and is very beneficial for fever and should be used in swelling and pain in migraines. It is also used for the prevention of cancer.


It is rich in antioxidants and it is very beneficial in relieving painful headaches and migraines. Cherries relieve the pain of arthritis and gout. It can be used to reduce muscle pain.


It is the perfect remedy to remove all types of physical pain. It contains a compound called curcumin which relieves painful headaches and migraines. To reduce the pain of injury, drinking turmeric with milk reduces pain.


It contains an enzyme called bromelain, which is helpful in treating muscle pain. Pineapple is a very useful grain to remove arthritis, joint pain, headaches, and migraines. It also improves digestion.


Carrots contain phytochemicals that strengthen cells and the immune system. It helps a lot in reducing inflammation. Apart from this, eating carrots also increases eyesight. It can be used in salads and many types of recipes.

Leafy greens

Like spinach and cabbage, these leafy greens contain flavonoids that relieve painful headaches and migraines. Using these greens strengthens the heart and reduces heart diseases and also prevents cancer. It also benefits Alzheimer's.


Walnuts contain more antioxidants than peanuts, almonds, and cashews. Eating this strengthens the immune system and helps in relieving headaches and migraines. There is no general pain from using it. It is also beneficial for the heart.

Tags : #migraine #migrainediet #headache #constantheadache #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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