4 essential tips to improve your metabolism for weight loss

Poor metabolism is the main cause of constipation and obesity with increasing age. Hence it is very essential to boost your metabolism to keep these problems away

People are often worried about the problem of constipation and obesity. They try out various methods to deal with this kind of problem. People are tired of visiting doctors every time. They even invest a lot of money in different medicines. But they get only disappointment. Instead of treating the roots of these problems, they usually keep treating them superficially. Poor metabolism is the main cause of constipation and obesity with increasing age. Reasons for a bad metabolism

With aging, metabolism slows down – There can be many reasons for the bad metabolism. One of them is that as the age advances, metabolism slows down and the body finds it hard to burn calories. With increasing age, the body starts to weaken and does not have the same energy as before. It becomes hard to maintain the desired body weight. Other than this our daily routine plays an important role in disturbing metabolism. Lack of fiber in the diet, lack of water content in the body, not sleeping on time, eating at the wrong time takes you to the verge of destroying your metabolism. Here are some easy ways by which you can boost your metabolism with increasing age

Follow PFC formula for breakfast – For boosting metabolism, there has to be a balanced intake of protein, fiber, and carbohydrates. Protein fiber carbohydrates are the three pillars of food that should be present in every meal. Their balanced proportion helps regulate blood sugar and increases metabolism. A protein-rich breakfast is also important in correcting poor metabolism as protein contains an amino acid that helps in burning calories of the body. You should have fiber-rich fruits in breakfast because fiber contains zero calories which are good for the stomach, strengthens the digestive system, and increases metabolism.

Eat something every two hours - If you eat something every two hours, then both your hunger and blood levels are controlled, and increases metabolism. Not having anything for snacks causes starvation in the body which is not good for metabolism. People believe that eating many times a day is bad for health but is good for metabolism.

Do not reduce calorie intake - If you think that reducing calorie intake will reduce obesity, this is not right and can prove fatal for you. Reducing the number of calories in food means slowing down the metabolism. Your body fights back due to fewer calories. So, stop thinking about calories and take calories according to your body's requirements.

Take care of fat - Not consuming fat at all can be very harmful to the body. So choose healthy fat and consume it.

Tags : #Myhealth #boostingmetabolism #obesityandconstipation #metabolismforweightloss #metabolismafter40 #medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Cancer on the Menu: How Excess Salt is Quietly Killing Your StomachDecember 03, 2024
Breaking Barriers: Honouring the International Day of Persons with Disabilities December 03, 2024
Invisible Threat: How Air Pollution is Impacting Pregnancies and Shaping Future GenerationsDecember 03, 2024
Medanta Gurugram successfully treats ‘rarest of rare’ lymph node cancer resistant to other drugs using CAR-T Cell TherapyDecember 03, 2024
Nonin Medical secures FDA clearance for its over-the-counter fingertip pulse oximeter, accurate for patients of all skin colorsDecember 02, 2024
ALARM 2024: Amrita Leads the Fight Against Antimicrobial ResistanceDecember 02, 2024
Coral adaptation unlikely to keep pace with global warmingDecember 02, 2024
Reaching the unreached to find missing TB casesDecember 02, 2024
Sip Smart: Why Changing Your Water Habits Can Change Your LifeNovember 28, 2024
Can Your Fingers Predict How Much You Drink? New Study ExplainsNovember 28, 2024
India Leads Global Medical Tourism with 8% Share; PSRI Sets New Benchmarks with nearly 15% International Patient BaseNovember 28, 2024
Medicines save lives but not when they stop workingNovember 28, 2024
A total of 340 Children Participated in the Painting Competition Organized by Asian HospitalNovember 28, 2024
The Standing Desk Myth: Is Sitting Actually Healthier?November 27, 2024
How Cancer Outsmarts Chemotherapy: The Hidden Metabolic GameNovember 27, 2024
Aakash Healthcare Saves life of a 61-year-old Women through Timely Neuro-intervention with a multi-disciplinary management of StrokeNovember 27, 2024
Breakfast Wars: Why Men and Women Should Eat DifferentlyNovember 27, 2024
Only 10% of Businesses Are Ready to Become Experience-Orchestrated, Highlighting Lack of PersonalisationNovember 27, 2024
Investors Think Safe, but Act Bold: MyFi Report Exposes Risk Tolerance Mismatch November 27, 2024
Indkal Technologies Redefines Luxury Home Entertainment with Acer M Series Hybrid MiniLED TelevisionsNovember 27, 2024