Diet for Depression

In today's time, every second person is a victim of depression. In such a situation, it is necessary that he takes care of his food and drink. Our diet affects our body. Depression has to be overcome, so let us know what to eat and what not to eat in depression

There are many different methods to overcome depression, which people adopt, but in such a situation people should know what they should eat in depression.

Often people do not understand when they are in depression. Because it is a mental illness. There are many different methods to overcome depression, which people also adopt. But in such a situation, people should know what they should and should not eat in depression. It is important for every person to take care of this. Due to depression, you must take care of its causes and its symptoms, as well as consume such things in your food and drink that can help you get out of depression. Let us know about foods that can help you overcome depression, as well as learn about such things that you should not eat during the depression.

What to eat to cure depression?

Curd

Curd is used in every household. There are many types of elements in curd, which the body gets benefits from eating. Curd is more beneficial for health than milk. It is rich in protein, vitamins, and calcium. Consumption of curd relieves stress. Yogurt contains healthy bacteria called lactobacillus and bifidobacteria. Both these bacteria have a positive effect on the brain. Anxiety and stress can be reduced by consuming curd daily.

Green tea

Often people are very fond of drinking tea and they start their day with tea. But if tea is combined with health, then green tea is the best option. Green tea contains antioxidants and polyphenols. Along with this, thiamine amino acid is found in green tea which helps in keeping your mood calm. Thiamine amino acid relieves depression.

Avocado

Avocados are rich in vitamin B as well as thiamine, riboflavin and niacin. Eating avocado is very beneficial for people whose body is deficient in vitamins because you can remain worry-free with it.

Eat beans

Often people like to eat jungle food more. But green vegetables are considered more beneficial in terms of health. For those who are suffering from depression, eating beans is beneficial as it contains a good amount of protein and fiber. Along with this, beans also contain folate, which acts as vitamin B12 and amino acids in the body.

Include tomatoes in a food

Tomato is considered good in fighting depression because it contains folic acid and alpha lipoic acid. People who are in depression lack folate acid, in such a situation eating tomatoes is beneficial.

Tags : #depression #sadness #anxiety #mentalhealth #mentalwellness #smitakumar #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Scientists in Moscow Develop Fetal Phantom for Obstetric UltrasoundNovember 19, 2024
International Men’s Day: A Celebration of Strength, Vulnerability, and ChangeNovember 19, 2024
The Bloody Truth: Why Menstruation Is Still a Taboo in Indian SchoolsNovember 19, 2024
Toxic Air, Fragile Hearts: The Hidden Cost of Pollution on Heart Failure PatientsNovember 19, 2024
Government of Telangana Hosts the AI in Healthcare Summit – Road to BioAsia 2025November 18, 2024
In yet another groundbreaking medical milestone, Sarvodaya Hospital successfully performs India’s youngest cochlear implant on a 5- month old babyNovember 18, 2024
Sightsavers India in collaboration with AbbVie Therapeutics India Private Limited Hosted the 4th State-Level Consultation on ‘Prevention of Visual Impairment Caused by Glaucoma’November 16, 2024
Is Your Saree Hurting You? How Tight Waist Petticoats Could Trigger Skin CancerNovember 16, 2024
10 New-born Lives Lost: The Jhansi Hospital Fire That Shook India’s ConscienceNovember 16, 2024
Streax introduces revolutionary Shampoo Hair Colour in South India at accessible price point.November 15, 2024
The Silent Killer in Your Genes: Can Splicing Errors Unlock New Cancer Cures?November 15, 2024
Stress on a Schedule: What Your Gut Bacteria Know That You Don’tNovember 15, 2024
A Preventable Catastrophe: Why Are Children Still Dying from Measles?November 15, 2024
The University of Tasmania invites applications for Master of Marine and Antarctic ScienceNovember 14, 2024
ICMR’s Bold Bet: Can India’s Scientists Deliver World-First Health Breakthroughs?November 14, 2024
The Dark Reality Behind India’s Ayushman Bharat: Profits Before Patients?November 14, 2024
Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better HealthNovember 14, 2024
Shiprocket launches AI Powered Shiprocket Copilot to empower a Self-Reliant Digital Future for over 1,00,000+ Indian MSMEsNovember 13, 2024
AIIMS Darbhanga and More: Can PM Modi’s 12,000 Crore Investment Turn Bihar into India’s Next Growth Engine?November 13, 2024
Self-Made Survivor: How a Virologist Battled Breast Cancer with Her Own Lab-Grown VirusesNovember 13, 2024