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You searched for : mentalhealth  

8 Quick ways to De-stress yourself

Stress is often unavoidable. It can impact your physical and mental well-being. Here are some simple instant ways to de-stress yourself ...
Jan 29

Mindfulness

Mindfulness is mentally present at the moment, living the moment, aware of the current situation. Here are some tips on how to be mindful to ...
Jan 29

Top Ways To Deal With Mental Health In Kids

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Jan 28

Types and Symptoms of Mental Illness

There are various types of mental illness that can be treated with medications and counseling. Knowing the types of mental illness and its causes can ...
Jan 12

7 Tips for a healthy brain

As we grow old, our brain also ages. Living a healthy lifestyle can help in keeping the brain healthy and sharp. Take a look for ...
Jan 10

Depression – Self-management tips

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Jan 10

7 Easy tips to improve mental wellbeing

Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips...
Jan 03

Stress and Addiction a self-perpetuating cycle - Medicircle

Stress is the prime cause of developing addictions. If addictions are not solved in time they can cause severe damages to the person. Learn how ...
Jan 01

Holistic health – Aspects and Importance

A person’s health can be measured in different ways. Holistic health refers to optimal wellness in the physical, mental, and spiritual sense. Learn about ...
Jan 01

Dr. Supriya Malik is making mental health easily accessible with eMbrace

Just like our physical health is important, mental health is also important. In Indian society, there is a lot of stigma revolving around mental health ...
Dec 31

Youth and mental health – Ways to fight depression

Most people with mental disorders go unnoticed and never realize their underlying problem until it’s too late due to the lack of awareness and ...
Dec 31

5 Tips to increase social intelligence

People with high social intelligence (SI) have the power to build strong relationships. Improve your social skills with these tips...
Dec 31

Mental exercise for Healthy Body and Mind

Let us now know which are such mental exercises, which can increase your body awareness and boost brainpower. Start incorporating this from today!!!...
Dec 23

Learn how stress leads to obesity - Medicircle

Many have the habit of binge-eating while under stress. Learn the psychological reason behind stress eating and how this coping habit can lead to ...
Dec 23

Learn the ABC of dealing with stress - Medicircle

Stress is body’s alarm or stimulus to a certain stimulus. Know how to respond and react to deal with stress for both adults and ...
Dec 21

2 ways to build your defence against stress - Medicircle

Stress is an inevitable part of our life. Here are 2 ways in which stress can be dealt with as recommended by a psychiatrist....
Dec 20

Top Tips to Deal With Stress Positively

Dr. Samiksha Murkute informs the causes of stress in children and adults. She further explains how to reach out to your doctor and counselor who ...
Dec 20

The biopsychosocial model of stress – Identify between normal and abnormal stress - Medicircle

Uncertain future is the topmost source of stress in Indian professionals. Positive stress builds you, constructs you but negative stress destructs you. It is necessary ...
Dec 18

Top Stress Busting Techniques for Mental Health

Dr. Trupti Vedpathak informs the causes of stress being normal and how to cope up with it. She further explains how to reach out to ...
Dec 17

Lifestyle Habits to Avoid Stress - Medicircle

Stress is unavoidable. We cannot change the demands that are out on us. The only thing we can change is our resources and capacity. Learn ...
Dec 16

Bindas Bol with Dr. Kumar Kamble - Let's better understand Bipolar Disorder Living with bipolar disorder

Bipolar disorder is a mood disorder (state of emotions) that causes unusual shifts in mood. The mood episodes are categorized as manic/hypomanic (abnormally happy) ...
Dec 15

Top natural techniques to deal with stress

Dr Vejaya Goyal gives some information about how to deal with stress positively using your five senses and some related techniques which are a must ...
Dec 14

Distress - Impact on mental and physical health

Stress has became a part of our daily vocabulary. As such it is important to gain practical and useful advice to tackle stress. Read to ...
Dec 10

Consequences of chronic stress - Medicircle

Stress is any reaction of an individual to an overwhelming or challenging situation. Sometimes it is good but to a certain level. Chronic stress may ...
Dec 09

Dr. Venkatesh Babu gives his valuable expertise on how to deal with stress

Dr. Venkatesh Babu informs that practicing ME time and mindfulness can help in relieving stress but not curing mental illness. He also informs us with ...
Dec 08

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