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PCOS Explained by a Gynaecologist (and What They Wish You Knew)

PCOS is often misunderstood. A gynaecologist shares what it really looks like, why it's not just a "hormone issue," and what women should stop ...
May 20

Burnout in Working Mothers: A Medical Perspective

Burnout in working mothers is often dismissed as “part of the job.” But beneath the surface lies a medical condition. This article explores a real ...
May 20

How Hormonal Changes Affect Mood in Every Decade

Mood doesn’t shift for no reason. Hormones often pull the strings, quietly yet powerfully. From teenage tears to midlife blues, each decade brings its ...
May 20

Why Anxiety Feels Different in Women

Anxiety shows up in everyone. But in women, it tends to hide behind smiles, multitasking, and silence. This article explores why it feels different—and ...
May 20

Postpartum Depression: It's More Common Than You Think

Postpartum depression (PPD) goes unnoticed, usually, behind photos of the baby and so many sleepless nights. But the truth is sharper. More women suffer than ...
May 20

Can PMS Be Debilitating? Here's When to Seek Help

PMS is often brushed off as “just mood swings.” But for many, it’s more than that. Painful, exhausting, and sometimes disabling—this condition deserves ...
May 20

Beyond Romance: The Medical Nightmare Called Broken Heart Syndrome

Heartache is not melodrama. And stress isn’t something to “man up” against. When we bottle up emotions, we pay a price not just emotionally, ...
May 19

When Fitness Turns Into a Fight: Can Too Much Exercise Hurt a Teen’s Mind?

As we stand at the intersection of technology, parenting, and healthcare, let us not forget that the heart of adolescent well-being lies not in ...
May 17

Early Signs of Alzheimer’s: What Doctors Miss

Sudden personality shifts like irritability, apathy or anxiety are red flags. Alzheimer’s not only just steal memories; it rewires emotions....
May 15

Move Over Therapists: Dogs and Cats Are the New Life Coaches

In a society obsessed with productivity, pets remind us of the beauty of simply being. They teach us patience, kindness, and the art of living ...
May 06

Is Your Own Body Turning Against Your Mind?

As science peels back the layers, revealing the intricate dance between fat and feelings, we are called to respond with wisdom, sensitivity, and a fierce ...
Apr 28

The Chaos That Makes You Human: How Disorder in the Brain Creates Order in Thought

In the ever-evolving narrative of neuroscience, the brain's ability to rewrite its own code stands as a testament to its remarkable complexity and ...
Apr 23

The Weight Loss Drug That Could Weigh Down Your Mind: A Closer Look at Ozempic’s Hidden Cost

Ozempic has sparked a conversation that goes beyond pharmacology. It touches on the way we define wellbeing, the pressures we place on our bodies, and ...
Apr 23

When Your Sleep Betrays You: A Deep Dive Into the Nightmare Loop

By taking sleep seriously and treating it with the respect it deserves, we can quiet the chaos and finally make peace with the night....
Apr 15

Our Brain's Hunger Games: How Mental Cravings Attack Immunity

If we can learn how to gently adjust mental patterns to influence immunity, a new door opens in both preventative care and chronic illness management....
Apr 09

Inhale Anxiety, Exhale Joy: Is Air Pollution Ruining Mental Health?

Whether through individual choices or systemic change, reducing our exposure to harmful air pollutants can improve not only our physical well-being but also our ...
Apr 09

Is Your Beverage Choice Secretly Harming Your Mind?

The associations between sweetened drinks and increased depression risk highlight the need for mindfulness in our consumption habits....
Apr 08

Why Loneliness Might Be the Real Reason You're Always Falling Sick

Loneliness and social isolation are not just emotional experiences but significant risk factors for a multitude of health conditions....
Apr 08

Desire, Distraction, and Distress: The Untold Connection of ADHD and Sex

By acknowledging and addressing the sexual challenges faced by individuals with ADHD, we can enhance their overall well-being and quality of life....
Apr 08

The Digital Delusion: How Social Media Is Rewiring Your Reality

At its best, social media can connect, educate, and inspire. But at its worst, it traps us in false realities, warping self-perception and feeding ...
Mar 21

Trapped in the Dopamine Loop: Why You Can�t Stop Scrolling, Eating, or Shopping

By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being....
Mar 17

Teenagers Are Losing Friends While Chasing Perfection: Here�s Why

The recent study serves as a wake-up call for parents, educators, and society to prioritize mental health over unrealistic standards....
Mar 13

The Deadly Cost of the �Perfect Body�: When Diet Trends Turn Fatal

Our focus should be building a generation that values health over harmful trends, where everyone feels accepted, nourished, and supported....
Mar 12

When the Mind Hurts, the Body Follows: How Depression Creates Havoc on Physical Health

Governments and healthcare institutions must recognize that early mental health intervention can prevent serious physical diseases, reducing the long-term burden on healthcare systems....
Feb 14

Your Screen Addiction is Shaping Your Child�s Digital Future But Not in a Good Way

As the conversation around screen time continues, it�s crucial for parents to recognize that their habits don�t just affect them, they create the ...
Feb 12

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