Most of us are afraid of bathing in winters but do you know that taking a normal cold shower in winters has got some surprising benefits which keep illness at bay.

Advantages of cold water

It stimulates weight loss - During a cold shower, brown fat (the good fat) is activated that burns calories, keeping your weight under check and simultaneously keeping you warm!

It improves circulation - A cold shower improves circulation, keeping the body warm in addition to maintaining good overall cardiovascular health. 

Boosts immunity - It increases the number of disease-fighting white blood cells, thereby making you less susceptible to illness. 

Quickens muscle recovery - Ask any sportsman as to why he/she loves cold showers and ice packs!

Ups your fertility - Taking a hot bath has been known to be an effective male contraceptive! Cold shower is the way to go. 

Disadvantages of cold water

There are certain problems regarding taking a bath with cold water. During winter people face a lot of problems with the temperature of the water.

These are the reasons cold water should be avoided if possible.

Bathing with warm water

A word of warning though, a cold shower might not be the best idea for those who have a weak heart and those susceptible to heart attacks. So, don't make it an ice bucket challenge, but a normal cold shower would do.