Wednesday, September 16, 2026
Cold or hot water bath in winter – Read on to know which one is better
Most of us are afraid of bathing in winters but do you know that taking a normal cold shower in winters has got some surprising benefits which keep illness at bay.
Advantages of cold water
It stimulates weight loss - During a cold shower, brown fat (the good fat) is activated that burns calories, keeping your weight under check and simultaneously keeping you warm!
It improves circulation - A cold shower improves circulation, keeping the body warm in addition to maintaining good overall cardiovascular health.
Boosts immunity - It increases the number of disease-fighting white blood cells, thereby making you less susceptible to illness.
Quickens muscle recovery - Ask any sportsman as to why he/she loves cold showers and ice packs!
Ups your fertility - Taking a hot bath has been known to be an effective male contraceptive! Cold shower is the way to go.
Disadvantages of cold water
There are certain problems regarding taking a bath with cold water. During winter people face a lot of problems with the temperature of the water.
Very cold water may cause pneumonia in this winter condition. Coldwater also creates a sense of irritation as it is antagonistic to body temperature conditions.These are the reasons cold water should be avoided if possible.
Bathing with warm water
Warm water goes well with the natural thermal balance of the body. Warm water can also help with proper body functions and keep the microorganisms aside due to the temperature.A word of warning though, a cold shower might not be the best idea for those who have a weak heart and those susceptible to heart attacks. So, don't make it an ice bucket challenge, but a normal cold shower would do.
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