A good weight loss diet plan can majorly help in maintaining diabetes type 2

Weight loss provides a variety of other health advantages as well as making blood glucose control easier for most people with type 2 diabetes. A diet for diabetes offers a well-planned, nourishing way to safely reach your goal if you need to lose weight.

Simple dietary guidelines for diabetes include eating the healthiest foods in reasonable portions and maintaining regular mealtimes.

A diabetes diet is a balanced, calorie- and fat-free eating regimen that is naturally high in nutrients. Fruits, vegetables, and whole grains are essential components. 

 Weight loss provides a variety of other health advantages as well as making blood glucose control easier for most people with type 2 diabetes. A diabetes diet offers a well-planned, nourishing way to safely reach your goal if you need to lose weight.

According to the World Health Organization, 90 percent of people with type 2 diabetes are overweight or obese. Some research indicates that the longer someone has a high body mass index, or BMI (a common measure of being overweight or obese), the greater their risk of developing type 2 diabetes. Fat tissues are active, releasing and responding to hormones that increase the risk of metabolic syndrome, which can include diabetes. But losing even 10 to 15 pounds can make a big difference in improving your health and blood sugar levels.

Foods to be consumed when having diabetes type 2

Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish, and "good" fats.

Healthy carbohydrates

Simple carbohydrates like sugars and complex carbohydrates like starches are broken down during digestion to produce blood glucose. Concentrate on wholesome carbohydrates, such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Legumes, such as beans and peas
  • Low-fat dairy products, such as milk and cheese

Stay away from less healthy carbohydrates like those found in foods and beverages that have extra fat, sugar, or sodium.

Foods high in fiber

 All plant food components that your body cannot digest or absorb are considered to be dietary fiber. Your body's digestion is moderated by fiber, which also helps to regulate blood sugar levels. Foods high in fiber include:

  • Vegetables
  • Fruits
  • Nuts
  • Legumes, such as beans and peas
  • Whole grains

Healthy fish

Eat fish that is good for your heart at least twice a week. Omega-3 fatty acids, which are abundant in fish like salmon, mackerel, tuna, and sardines, may prevent heart disease.

Steer clear of fried fish and fish that contain a lot of mercury, like king mackerel.

Healthy fats

Monounsaturated and polyunsaturated fatty acid-rich foods can aid in lowering your cholesterol levels.

  • Avocados
  • Nuts
  • Canola, olive and peanut oilsBut don't overdo it, as all fats are high in calories.As all fats are high in calories, however, don't go overboard.

Prohibited foods for diabetes type 2

Diabetes type 2 increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

  • Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. Also limit coconut and palm kernel oils.
  • Trans fats. Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines.
  • Cholesterol. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
  • Sodium. Aim for less than 2,300 mg of sodium a day. Your doctor may suggest you aim for even less if you have high blood pressure.

Weight loss tip for success while dealing with diabetes type 2 

  • Set small and realistic goals
  • Get active 
  • Schedule your meals, including breakfast
  • Cut calories
  • Feast on fiber
  • Keep track of your goals and progress

Making healthy food selections and keeping track of your eating patterns can help you keep your blood glucose levels within a safe range.

Tags : #weightloss #diabetes #diabetestype2 #dietplan #health #healthcare #medicircle #smitakumar

About the Author

Shweta Yadav

I strive to provide you with the most current and up-to-date healthcare news and articles in all main areas. Within the Medicircle umbrella, a wide range of themes and categories concerning health.

Related Stories

Loading Please wait...


Trending Now

Actor-Director Sathish Kaushik Died of a Heart Attack at the Age of 66March 09, 2023
Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar LevelsMarch 09, 2023
World Kidney Day 2023: Be Aware of Kidney DiseasesMarch 09, 2023
Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014March 06, 2023
A significant increase in influenza A H3N2 patients that are accompanied by severe coughing and feverMarch 06, 2023
Is AIDS or HIV curable in Ayurveda?March 03, 2023
Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.March 01, 2023
Difference between HIV and AIDS - When to give antiretroviral therapy?March 01, 2023
Zero Discrimination Day: Let's Raise the Voice Against DiscriminationMarch 01, 2023
International Women’s Day 2023 – Embrace EquityFebruary 28, 2023
Brain Tumors - Types, Symptoms and Risk FactorsFebruary 28, 2023
World Rare Disease Day: End Stigma Against Rare Diseases.February 28, 2023
National Science Day 2023 - Global Science for Global WellbeingFebruary 28, 2023
Eating disorders - Types and their complicationsFebruary 27, 2023
The condition that took away the life of Malayalam filmmaker, Joseph ManuFebruary 27, 2023
World NGO Day 2023 - We make a living by what we get, but we make a life by what we giveFebruary 27, 2023
Functions and Problems of SerotoninFebruary 25, 2023
Arthritis management – Tips to manage arthritis effectivelyFebruary 25, 2023
Apple has undertaken a project of no-prick blood sugar monitoring feature for its watch.February 24, 2023
Bird flu – Jharkhand on alert, know its prevention and symptoms in humansFebruary 24, 2023