A good weight loss diet plan can majorly help in maintaining diabetes type 2

Weight loss provides a variety of other health advantages as well as making blood glucose control easier for most people with type 2 diabetes. A diet for diabetes offers a well-planned, nourishing way to safely reach your goal if you need to lose weight.

Simple dietary guidelines for diabetes include eating the healthiest foods in reasonable portions and maintaining regular mealtimes.

A diabetes diet is a balanced, calorie- and fat-free eating regimen that is naturally high in nutrients. Fruits, vegetables, and whole grains are essential components. 

 Weight loss provides a variety of other health advantages as well as making blood glucose control easier for most people with type 2 diabetes. A diabetes diet offers a well-planned, nourishing way to safely reach your goal if you need to lose weight.

According to the World Health Organization, 90 percent of people with type 2 diabetes are overweight or obese. Some research indicates that the longer someone has a high body mass index, or BMI (a common measure of being overweight or obese), the greater their risk of developing type 2 diabetes. Fat tissues are active, releasing and responding to hormones that increase the risk of metabolic syndrome, which can include diabetes. But losing even 10 to 15 pounds can make a big difference in improving your health and blood sugar levels.

Foods to be consumed when having diabetes type 2

Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish, and "good" fats.

Healthy carbohydrates

Simple carbohydrates like sugars and complex carbohydrates like starches are broken down during digestion to produce blood glucose. Concentrate on wholesome carbohydrates, such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Legumes, such as beans and peas
  • Low-fat dairy products, such as milk and cheese

Stay away from less healthy carbohydrates like those found in foods and beverages that have extra fat, sugar, or sodium.

Foods high in fiber

 All plant food components that your body cannot digest or absorb are considered to be dietary fiber. Your body's digestion is moderated by fiber, which also helps to regulate blood sugar levels. Foods high in fiber include:

  • Vegetables
  • Fruits
  • Nuts
  • Legumes, such as beans and peas
  • Whole grains

Healthy fish

Eat fish that is good for your heart at least twice a week. Omega-3 fatty acids, which are abundant in fish like salmon, mackerel, tuna, and sardines, may prevent heart disease.

Steer clear of fried fish and fish that contain a lot of mercury, like king mackerel.

Healthy fats

Monounsaturated and polyunsaturated fatty acid-rich foods can aid in lowering your cholesterol levels.

  • Avocados
  • Nuts
  • Canola, olive and peanut oilsBut don't overdo it, as all fats are high in calories.As all fats are high in calories, however, don't go overboard.

Prohibited foods for diabetes type 2

Diabetes type 2 increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

  • Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. Also limit coconut and palm kernel oils.
  • Trans fats. Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines.
  • Cholesterol. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
  • Sodium. Aim for less than 2,300 mg of sodium a day. Your doctor may suggest you aim for even less if you have high blood pressure.

Weight loss tip for success while dealing with diabetes type 2 

  • Set small and realistic goals
  • Get active 
  • Schedule your meals, including breakfast
  • Cut calories
  • Feast on fiber
  • Keep track of your goals and progress

Making healthy food selections and keeping track of your eating patterns can help you keep your blood glucose levels within a safe range.

Tags : #weightloss #diabetes #diabetestype2 #dietplan #health #healthcare #medicircle #smitakumar

About the Author


Shweta Yadav

I strive to provide you with the most current and up-to-date healthcare news and articles in all main areas. Within the Medicircle umbrella, a wide range of themes and categories concerning health.

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023
Global Corporate Summit 2023 with the theme Unlocking Opportunities in a Dynamic World heldNovember 16, 2023
2nd IHub-Data Mobility Summit heldNovember 16, 2023
Revolutionary AI-powered technology detects multiple abdominal pathologies simultaneouslyNovember 16, 2023
1 Out of 3 Stroke Patients Suffer Long-Term Health Complications, Says NeurologistNovember 16, 2023
Amrita Hospital, Kochi, Launches App for People with Swallowing DifficultiesNovember 15, 2023