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A Case Study Of A 20 Years Old Woman With PCOS : Weight loss Is Effective Solution For PCOS

Perfect management of PCOS is weight loss. This is an inspiratory story of a woman who has fought PCOS with weight loss and restored her ...
Apr 15

Beware !!! FDA Warns Consumers About Certain Weight Loss Products Sold On Amazon And eBay

Beware of the weight loss products marketed and sold as “Bestseller” or “Topseller” supplements. These miracle weight loss products can cause harm to your body ...
Mar 25

Instead of Staring up the Steps, Step up the Stairs

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Mar 23

A high BMI does not means you are unhealthy : CDC

BMI and Health: Myths broken...
Mar 16

“The Weighing Scale Is The Last thing You Should Be Attaching your Weight Loss or Fat Loss Goals to,” says Expert Renowned Nutritionist and Inch Loss Expert Maitri Ramaiya

Know the best way to lose weight with nutrition advice from the Renowned Nutritionist and Inch Loss Expert Maitri Ramaiya ...
Mar 04

Why health and wellness industry is the most ignored industry in India explains Prasanna Kirtawade, Cofounder and Director, and Evita Misquitta, Cofounder and Nutritionist, UFS Fitness Studio

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Feb 10

“We should first learn to calculate our ideal body weight, only then we would know how much weight to lose,” says Dr. Hemal Barchha, Nutritionist, Homeopath, and Weight Loss Consultant, Kurves n Smiles

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Feb 06

Insights on the Four Pillars of Weight Loss by Vrunda Shah, Founder, Basil Nutrition Center

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Feb 02

Sheela Tanna, Consulting Dietician, Ambuja Cements Ltd explains that if you lose weight instantly, you will gain back

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Jan 31

Shivani Sikri, Founder, and Chief Nutritionist, Nutri4Verve explains why being fat is associated with a myriad of negative stereotypes

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Jan 25

There is no magic formula or easy, quick fix, but it requires consistency and effort - Shameera Somani, Masters in Food Science and Nutrition

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Jan 25

Decoding the best ways to lose weight with Parul Malhotra Bahl, Founder, Diet Expression

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Jan 23

Fast Fit Keto- Does This Really Works?

Fast fit keto aims to eliminate and adjust the intense regulatory diet one has to lose some weight....
Nov 06

Four reasons exercise isn't enough to keep you fit

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass....
Sep 10

Is Type 2 Diabetes really Reversible?

A few variables add to type 2 diabetes. Being overweight or obese are the greatest hazard factors....
Aug 24

Rice Bran Oil and its health benefits

Indians are genetically prone to heart disease and therefore one should take precautions to have a healthy heart....
Aug 13

Evidence based health benefits of Fennel

Besides manganese, fennel and its seeds contain different minerals crucial to bone wellbeing, including potassium, magnesium, and calcium...
Jul 24

White rice or brown rice - What to choose?

There doesn't appear to be anything explicitly fattening about rice. Various examinations connect it to both weight reduction and weight gain...
Jul 22

Benefits of ghee and how to make it at home

As opposed to the popular belief, ghee is a much safer bet to invest in for heart health as compared to refined oil...
Jul 15

Wonders of Honey (with tips and recipes to use while cooking)  

The darker the honey, the stronger the taste and the higher the anti-oxidant content. ...
Jun 26

The truth about Detox Diets

A detox diet will definitely cause weight reduction and enhance metabolic health but it's probably not going to assist you keeping weight off in ...
Jun 26

Be aware of extremely high protein diets

You’re not far away from your dream of body-building if you consume a packet of so called ‘high protein’ soya chips daily...
Jun 25

What are Artificial Sweeteners and their effect on health

It's even been recommended that sweeteners may cause desires for sweet foods...
Jun 24

10 Proven Health Benefits of Avocado 

The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a solid and safe decision for cooking....
Jun 23

Eat these foods to lose weight!

In spite of the fact that the correct foods may help, exercise is a basic requirement for getting in shape and keeping the weight off...
Jun 23

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