Which Cooking Oil should I Use In Acid Reflux?

You may also need to change your cooking oil in the problem of acid reflux because many cooking oils contain fat and trans fat, which leads to the problem of acid reflux in the stomach, so natural and healthy cooking for health.

Many times you start having problems like heartburn or gas formation after eating food. This is a problem related to the digestive system, the main center of which is the stomach. When more acid starts excreting from your stomach, there is a problem of acidity in the stomach and this is called acid reflux. During this, the acid comes from the food pipe to the throat. Due to this, there can be sour belching and digestion problems. Acid reflux can occur for many reasons. Such as poor routine, eating problems, consumption of alcohol or cigarettes, and overeating are some such reasons. To avoid this, you need to pay attention to your diet first so that it can be removed quickly. 

Use These Oils in Acid Reflux

Coconut Oil

It can help prevent acid reflux symptoms or ease stomach pain. Vitamins and minerals are found in coconut oil. In addition, it contains calcium, magnesium, and antibacterial properties, which help in curing your stomach problems and boosting the immune system. You can use a spoonful of it in the morning and evening meals. Due to this, the food is tasty and there is no problem with acid reflux. It is very light to digest.

Olive Oil

 Olive oil is beneficial in many problems. By consuming it in acid reflux, you get natural fat, due to which there is no problem in the stomach. Also, it reduces the amount of acid in the stomach, so that it does not accumulate. In addition, olive oil contains antioxidants, which help protect the esophageal sphincter. Along with this, with the help of monounsaturated fat found in it, it also helps in reducing cholesterol. It does not cause heart problems. You can include olive oil as your cooking oil without any hesitation in the problem of acid reflux.

Ginger Oil

Along with changing your routine, changing the oil also makes your mind feel fresh and you can also enjoy some different tastes. For this, you can take ginger oil for your cooking. Ginger oil also provides relief from sour belching, bloating, and burning in the stomach. It has astringent, toning, antioxidant, and antibacterial properties, which help in reducing the bacteria in the stomach.

Lavender Oil

Lavender oil is very beneficial for health. It can also help ease the symptoms of an upset stomach. It helps in controlling the acid released from the stomach in acid reflux. You can also use it on salads. 

Peppermint Oil

Generally, people consume peppermint to freshen the mood. This helps in reducing stomach upset and nausea. Apart from this, it helps in making the digestive system active. Cooking with peppermint oil provides relief in the problem of acid reflux and does not cause problems of sour belching.

Keep these things in mind

To maintain a healthy weight, eat healthy foods and do not eat outside food. This may aggravate the problem. Do not sleep immediately after eating food. This can cause acid reflux problems. Do not wear tight and fitting clothes. This creates pressure on the stomach. Chew the food well and eat slowly. Include fiber-rich foods in the diet and try to eat light food.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #cookingoil #acidreflux #acidity #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...