For people who complain of joint pain, their problems may increase during the monsoon. The increase in humidity during monsoon has an effect on the muscles. Apart from this, changes in temperature and atmospheric pressure affect the joints. Joint pain, burning, or stiffness may be felt during monsoon. Monsoon becomes a cause of trouble for those who have arthritis or another joint disease. In Ayurveda, joint pain is treated with the help of some common herbs. You will easily find these herbs around the house.
- Using Ayurvedic Pain Killer
Joint pain can be treated with the help of Ayurvedic painkillers. Ayurvedic pain killer means such natural herbs, which are used or consumed to relieve pain. Just like a pain killer goes into the body and works to eliminate pain. Taking Ayurvedic pain killers, including neem, eucalyptus, basil, ginger, turmeric, amla, walnut, linseed, etc can be helpful. You can use them in the form of paste, decoction, tea, and oil, etc.
- Eucalyptus oil massage
Massage with eucalyptus oil to relieve joint pain. The problem of joint pain and inflammation is removed by the use of eucalyptus oil. To get rid of joint pain, you can heat eucalyptus oil lightly. Massage the joints with a light hand. If you massage the oil before sleeping at night, then the effect of the oil will be on the joints overnight and the pain will go away.
- Use of Mustard Oil
Mustard oil is also a good treatment for joint pain. You should massage the place where there is pain with oil. The heat generated by the oil will work to reduce the pain. Joint pain can increase during monsoon, so do not forget to cover the joints with a cloth after massage. Do not allow air to blow on the joints after the massage.
Ajwain is also used to treat arthritis pain. Ajwain acts as anesthesia to relieve pain. If there is severe pain during the monsoon, then you can grind carom seeds and mix dashmool powder in them. Make a paste and apply it to the knee. Dashmool has anti-inflammatory properties. To remove the pain in the knees, the mixture of carom seeds and dashmool will eliminate the pain from the root.
- Ashwagandha- Ashwagandha
Ashwagandha has anti-inflammatory properties. With the help of Ashwagandha, you can get rid of the problem of joint pain. If you feel swelling or pain in the joints, you have to mix the powder of Ashwagandha with turmeric. Mix neem oil in it and apply it to the knees. Massage with light hands for 15 to 20 minutes. Apply the paste to the knee and tie a clean cloth on it. This will relieve joint pain.
To remove joint pain, apart from Ayurvedic treatment, you should exercise daily. Avoid going to such or high-air room. Apart from this, drink enough water and take a healthy diet.