Top 5 best foods for healthy heart and cardiac system

It is necessary to consume good food for the heart because the heart is the main and special part of our body. There is no better secret to living a longer life than keeping a healthy heart. For this, along with regular exercise, it is also very important to take a healthy diet for the heart.

Today most people are suffering from heart health problems. Cardiac treatment is very expensive and inconvenient. But, if healthy food for the heart is consumed regularly, then the chances of such problems can be reduced. Along with this, you can also reduce most of the expenditure on your health. 

Today in this article you will get information about the foods that keep your heart healthy. Let us know them in detail.

To always be healthy, it is very important for your heart to be healthy. With the help of intermittent fasting, you can keep your heart healthy for a long time. Actually, by doing this fasting, blood sugar level, cholesterol, and fat remain in control, which is responsible for spoiling the health of the heart. When these things are under control, the health of the heart will be good.

Asparagus is Good Food for Heart

Shatavari is also known by some people as Asparagus. It is a medicinal herb specially used for female health. But the benefits of Shatavari are also for the heart. Because asparagus is a natural source of folate. It inhibits the formation of an amino acid called homocysteine ​​in our body. High homocysteine ​​levels are a cause of heart-related problems. Due to which the chances of getting coronary artery disease and stroke increase. But asparagus can be consumed as good food for the heart.

Nuts and seeds for heart health -

You can use dried fruits, nuts, and nutritious seeds to boost your heart health. All such foods contain very small amounts of low-density lipoprotein or bad cholesterol. Apart from this, they are high in fiber, protein, and antioxidants. Other nutrients present in all these components are very beneficial for our heart. If you also want to keep the heart healthy, then include these foods in your daily diet.

Eat Jamun for a healthy heart - 

You can keep your heart healthy by making some slight changes in your diet. For this, you should regularly consume all the fruits available in every season. The nutrients and minerals present in these fruits are very beneficial for the heart. Jamun is also included in these fruits which is good for the heart. Jamun in general is also known as a medicine for diabetic patients. Jamun contains a high amount of antioxidant polyphenols. It helps in reducing the risk of heart diseases. Apart from this, berries contain a good amount of fiber, folate, iron, calcium, vitamin A, and vitamin C. Therefore, consuming berries as a healthy food for a healthy heart is beneficial.

Broccoli Best Food for Heart

Studies show that regular consumption of broccoli is beneficial for the heart. This is because broccoli contains nutrients and minerals that help reduce cholesterol in the body. High levels of cholesterol impede healthy blood flow to the heart which can lead to various types of health problems related to the heart. But, by consuming broccoli regularly, you can reduce the level of bad cholesterol present in the body. In this way, the benefits of broccoli when consumed regularly are for a healthy heart.

Healthy Food for Heart Chia Seeds

Chia seeds and flaxseeds contain good amounts of omega-3 fatty acids such as alpha-linolenic acid. Omega-3 fatty acids have many beneficial effects on the heart. As it is helpful in reducing the level of triglycerides LDL and total cholesterol present in the body when consumed regularly. Apart from this, it is also helpful in reducing blood pressure. Due to which the blood vessels get relaxed, due to which there is no problem in blood circulation. In addition, the health of the heart also remains better.

Tags : #healthyheart #foodsforheart #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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