Allergic Rhinitis Home Remedies

Taking precautions for allergic rhinitis is very important. You can also do some home remedies which can help you provide relief from allergic rhinitis.

Allergic Rhinitis is a very common condition that has been experienced by most of us in childhood. It is quite difficult to treat allergy rhinitis since it causes a runny and blocked nose associated with some allergies. Taking regular anti-allergic medicines for a long time can cause more harm than good. It is advisable to switch to some natural therapies or home remedies that can work best in treating the underlying cause of allergic rhinitis. You can take some alternative modes of treatment and natural treatment like homeopathy and Ayurveda which work to treat allergic rhinitis from the root cause. 

Let us get started with home remedies for Allergic Rhinitis 

Top Home Remedies For Allergic Rhinitis 

Prevention is better than cure. This is the best solution for allergic rhinitis. The best way to control your symptoms is to avoid being exposed to the allergens that trigger them. 

If you have allergic rhinitis, follow these measures-

  • Stay indoors 
  • Close windows 
  • Avoid dry cold air 
  • Avoid direct fan or ac air
  • Do not hang laundry outside to dry 
  • Bathe or shower with warm water 
  • Change clothes after being outside
  • Use HEPA air filter in the bedroom 
  • Cover your pillows and mattress with dust mite covers
  • Avoid dust in the house 
  • Remove carpet and install tile or hardwood floors. 
  • Use area rugs and wash them with hot water
  • Use blinds instead of curtains 
  • Keep pets out of the bedroom 
  • Use vacuum with HEPA filter
  • Use air purifier 
  • Wash beddings toys and stuffed animals once a week in hot water

Treatment for allergic rhinitis 

The best way is to prevent exposure to the allergens which trigger the issues of allergic rhinitis. Choosing natural remedies can work wonders for your health. Here are some options for allergic rhinitis home treatment- 

  • Over-the-counter medicines 
  • Natural remedies like herbal extracts of basil leaves 
  • Vitamin supplement 
  • Prebiotic and probiotic
  • Complementary and alternative therapy like homeopathy 
  • Keep yourself hydrated all the time
  • Sip in some green tea with antioxidants 
  • Take an antioxidant supplement 
  • Immunotherapy with immunity boosters
  • Dietary changes like choosing a gluten-free diet 
  • Avoid oily spicy junk and outside food

These are the best solutions for allergic rhinitis. This will help boost your immunity and keep health problems at bay.

Tags : #allergicrhinitis #homeremedies #preventiontips #precaution #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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