Exercises for varicose veins

Exercises for Varicose Veins: If blue (varicose) veins are visible on the legs or any part of the body, then you can practice some exercises regularly.

You must have often seen blue or purple veins on your or other people's hands, and feet. It is not normal to see blue veins on the hands or feet. This condition can be extremely painful and serious. Sometimes this problem can affect the entire routine of the person. This condition is known as Varicose Veins. This problem occurs when blood pools in the veins. Due to this, the veins appear large and dilated.

Blue or varicose veins appear on the body, especially in the legs. Veins may also appear purple and red in many people. If you have been seeing protruding veins on the legs for a long time, then it is very important to get it treated. You can reduce the symptoms of varicose veins with the help of some exercises. 

Is walking good for varicose veins?

The answer is yes. If varicose veins are visible on the body, then you must practice walking daily. By walking for at least 30 minutes daily, the blood circulation in the veins starts getting better. Due to this, the blood stored in the veins starts flowing to other parts of the body. Due to this the bulging blue veins gradually become normal.

Exercises for varicose veins 

Leg lifts

Regular practice of leg lift exercises can help reduce the symptoms of varicose veins. No equipment is needed to do this exercise. To do leg lifts, lie down on your back. Now lift one leg up and then bring it down. After this, lift the other leg up and bring it down. You can do this continuously for 5-7 minutes. This will improve blood circulation and reduce the exercise for Varicose Veins in the Legs.

Go cycling

Cycling is considered one of the best exercises. Cycling is a full-body workout, which can help in healing varicose veins. Regular cycling makes muscles strong. This helps to pump blood to the muscles and veins. Cycling also improves blood flow. If you do not have a bicycle or if you cannot do cycling, then you can try the bicycle leg exercise.

To do the bicycle leg exercise, lie down on your back. Bend both your legs at the knees and ride like a bicycle in the air.

Lunges Exercise

You can also practice lunges exercises to cure varicose veins. Doing lunges exercises strengthens the muscles. This improves blood flow in the veins and helps it reach the heart. By doing regular lunges exercises, the blood stored in the veins gradually starts reaching other parts of the body.

To do the lunges exercise, you should stand straight on the ground. Step your left leg forward and bend it at the knee. After this, rest the knee of your right leg on the ground. Let the toes of the right foot remain on the ground. Keep both your hands on your waist. Stay in this position for a while and then do the same with the other leg.

Hand stretching exercises

If you are seeing bulging blue veins on your hands, then you can practice hand stretching exercises. For this, you straighten both your hands in front or upwards. After this, stretch both hands by interlocking them. You can practice this exercise for 5-8 minutes. This will stretch the muscles and nerves of the hands, and the blood flow in the veins of the hands will also improve.

Performing daily walks, cycling, leg lifts, lunges, and hand stretching exercises can help reduce the symptoms of varicose veins.

Tags : #varcioseveins #blueveins #veinsonlegs #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

Why is Early Intervention (EI) so important for autism?November 30, 2022
Heart failure – Symptoms, risk factors, and treatmentNovember 30, 2022
How to consume Bulletproof coffee for weight loss?November 30, 2022
MedySeva Gives New Dimension to Affordable TelehealthNovember 29, 2022
A mental healthcare revolution with Trijog November 29, 2022
Health Basix – In-school healthcare partner for your kidsNovember 28, 2022
Health-tech startup Healthkart raises Rs 536.52 Crore led by TemasekNovember 28, 2022
TummyFriendly Foods – Harmless Bio-available nutrition for little onesNovember 28, 2022
Causes, Symptoms, and Solutions to Lung Cancer November 28, 2022
5 reasons behind premature hair grayingNovember 26, 2022
Connect2MyDoctor’s cARe - Augmented Reality tool playing a crucial role in patient educationNovember 26, 2022
Bollywood Actor Kajal Aggarwal invests in D2c Startup TACNovember 26, 2022
Causes, Symptoms, Treatment, and Preventive Solutions for Ovarian Cancer November 26, 2022
Men’s health firm Bonatra raises Rs 5.5 Cr in the pre-seed funding roundNovember 25, 2022
Why is Samantha Ruth Prabhu hospitalized again in Hyderabad?November 25, 2022
RedBrick AI, a Healthtech startup, raises $4.6 million in funding from Sequoia India, Surge.November 25, 2022
Now schedule your health check-ups at a much-discounted price with MediWheelNovember 24, 2022
Kamal Haasan gets admitted to Chennai Hospital Today November 24, 2022
India's first Global Women's Health Innovation Conference to highlight the potential of Femtech & Digital InnovationsNovember 24, 2022
Pred Health - HealthTech Startup dedicated to provide Integrated care management for cancer patientsNovember 24, 2022