Benefits of Plant-Based Almond Milk

Plant-based milk is considered to be superior to animal-based milk in terms of nutrition and tolerance as well. Well, there is more to almond-based milk. Let us find out the benefits of almond milk.

If you are a vegan or interested in going completely vegan, plant-based almond milk is the best choice to start with. Yes, almond milk is creating a buzz these days, especially with celebs who are turning to plant-based diets for a good physique, weight loss, and beautiful skin. The benefits of almond milk are endless. Let us know more about almond milk and why we should include this in our daily diet. 

What is almond milk?

Almond milk is made of ground almonds and water. This is considered to be one of the purest forms of almond milk. Let us not forget the tetra pack of almond milk which is also available easily in supermarkets. 

Almond milk is naturally dairy-free meaning it is suitable for vegans as well as people who have a dairy allergy or lactose intolerance.

Which is the best form of almond milk?

It is recommended to choose pure and natural almond milk devoid of any ingredients. So, it is advisable to prepare almond milk at home which is of superior quality with great nutritive properties. 

In most commercial almond milk, thickeners, preservatives, and flavoring agents are added to improve the texture and shelf life which can be harmful to the body in the long run. 

How is almond milk prepared at home?

The processing of almond milk is completely simple and straightforward. The almonds and water are blended and then strained to remove the pulp. This leaves white milk in the form of liquid which is pure and natural. 

Almond milk Nutrition 

One cup of almond milk which is approximately 240 ml contains 39 calories. This is considered a low-fat and low-cal plant-based beverage. It also contains many nutrients which are as follows- 

1 Cup of 240 ml of almond milk contains- 

  • Calories- 39 
  • Fat - 3 grams 
  • Protein- 1 gram 
  • Carbs - 3 grams 
  • Fiber - 1 gram 
  • Calcium- 24% of Daily Value (DV)
  • Potassium 4 % of DV
  • Vitamin D 18% of DV
  • Vitamin E -110% of DV

Health benefits of Almond Milk 

The various health benefits of almond milk are as follows - 

  • Low in fat 
  • Low in unsweetened sugar 
  • Rich in nutritive elements 
  • High in Vitamin E 
  • Suitable for vegans 
  • Suitable for people who have lactose intolerance
  • Easy to digest 

So, make the most out of the plant-based diet by including almond milk in your daily diet.

Tags : #almondmilk #almonds #plantbaseddiet #plamtbasedmilk #smitakumar #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Prescribing Equality: Tackling Gender Disparities in India's Healthcare LeadershipDecember 07, 2023
Digitalizing Health: Generative AI's Impact Amplified by AWS Cloud in IndiaDecember 07, 2023
Eyes on the Future: Dr. Agarwal's Group Channels Rs 100 Crore for Cutting-edge Eye Hospitals Across KeralaDecember 06, 2023
Organ Transplant Scandal: Apollo Hospital Faces Government InquiryDecember 06, 2023
Breaking Barriers in Cancer Treatment: Max Healthcare's CAR-T Therapy PartnershipDecember 06, 2023
Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023