Diabetes Care Post Diwali To Control Blood Sugar Levels

Blood sugar level increased after Diwali? Control in these 5 ways. Eating sweets and mithais can cause a sudden surge of sugar levels in the blood. If diabetes has increased after Diwali, then control it with the help of these tips.

The celebration of festivals is incomplete without sweets. People especially like to eat sweets on Diwali. So, people  who already suffer from diabetes, may have sudden increases in sugar levels. The rising sugar level also gives rise to many diseases in the body. In such a situation, if your sugar level has increased during this festive season, then these methods can help in controlling your rising sugar level. Let's know about these tips.

Drinking the right amount of water

Drinking the right amount of water cures many diseases of the body. If your sugar level has increased, you should drink more water to control it. Water helps in flushing out the excess glucose stored in the body. Keeping the body hydrated keeps blood sugar level under control. Try to drink 3 to 4 liters of water a day.


Exercise is very beneficial for the body. If your diabetes has increased during the festive season, exercise can help control it. Actually, during exercise, the body takes more glucose for energy, and by exercising, the cells transport glucose faster to the bones, which helps in controlling blood sugar level.

Reduces stress 

Many times during the festival there is tension due to the rush of work due to which the sugar level rises significantly. In such a situation, to control the stress, complete the preparations for the festivals well in advance so that you can avoid the subsequent excessive rush. Even during the festive season, try to take time for yourself and do things that make you feel relaxed and reduce anxiety.

Healthy eating

During the festival season, we tend to consume more fried foods, outside food, more sweets and processed food etc. By eating these foods, the body weight increases. At the same time, the sugar level also increases. During this, include healthy food in the diet. Eat green vegetables, dry fruits, pulses and fruits etc. All these things are rich in fiber, which helps in controlling blood sugar level.

Plenty of sleep

Many times during the festival season, due to excessive work, there may be a lack of sleep . Due to which irritability, stress and blood sugar level can also increase. Due to lack of sleep, many types of problems start occurring along with weight gain. To control the sugar level, take 7 to 8 hours of sleep.

All the things mentioned above help in controlling the blood sugar level. But keep in mind that if you have diabetes, then definitely see a doctor. Take anything only on their advice.

Tags : #bloodsugarlevels #postdiwali #eatingsweets #mithai #smitakumar #medicircle

Related Stories

Loading Please wait...


Trending Now

Worldwide EndoMarch, Endo Run to raise mass awareness on Endometriosis!February 21, 2024
Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In DelhiFebruary 21, 2024
Evidence shows risks associated with energy drinks in childrenFebruary 21, 2024
iHub-Data at IT-Hyderabad announces collaborative initiative with technical institutions for AI/ML training programsFebruary 20, 2024
Viatris Receives Global Minimized Risk of Antimicrobial Resistance Certification, Advancing its Commitment to Responsible Antibiotic ProductionFebruary 20, 2024
“Kusum Ka Biyaah” Indian Hindi film based on a true story releasing on 1st March 2024February 19, 2024
Introducing Moscow's Pioneering Initiative: An Open Dataset for AI-driven Brain Disease Detection"February 19, 2024
ICPA Health Products Introduces Coolora Spray - A Rapid Relief Solution For Oral & Throat DiscomfortFebruary 19, 2024
Section 43B of the Income Tax demystifiedFebruary 16, 2024
Nutricircle Introduces Health Supplements My45NutrientsTM to Enhance Overall Well-beingFebruary 16, 2024
YFLO organised a session “Design Your Story” to inspire young FICCI Ladies to design their own compelling storiesFebruary 15, 2024
149 experts call to find all TB to stop TBFebruary 15, 2024
ICPA Welcomes Global Leader In Periodontal Aesthetics - Prof Giovanni Zucchelli On His Inaugural Visit To IndiaFebruary 14, 2024
Fast Fashion and Sustainability are not friends and do not go well with each other: Namrata Joshipura, one of India’s most celebrated Fashion designers February 14, 2024
YFLO to organise a session Design Your StoryFebruary 14, 2024
Starkey Launches Genesis AI Hearing Aids in India, Pioneering a New Era in Hearing HealthFebruary 14, 2024
Indian Institute of Heritage and University of Birmingham announce strategic partnershipFebruary 14, 2024
Siddharth Anand’s Fighter emerges as the first hit of 2024February 13, 2024
India’s 26 years old youth’s Adventurous Atal Yatra to Celebrate Silver Jubilee of the Golden Quadrilateral beginsFebruary 13, 2024
Vitafoods India 2024 - Exploring Nutraceutical FrontiersFebruary 13, 2024