A healthy start to your morning can help you set the right tone for your day. It is important to add such a small ritual in the morning that can provide you with loads of benefits. After dinner one is spending at least 8 - 12 hours on an empty stomach. Whatever you eat or drink next will be very crucial for your health. Here’s a list of drinks that can help you start your day on the right foot.
All of us are aware of how beneficial lemon water is. By squeezing lemon juice in a glass full of warm water, can get you a huge dose of vitamin C. Vitamin C is important for the body to maintain and build its immunity. It can also help flush out the toxins from your body and supercharge your digestive system. Lemon water can help you deal with your skin problems and provide you with beautiful skin.
One cannot think of a more refreshing drink than coconut water. Coconut water fulfils 15% of our potassium requirement, 4% of calcium requirement and 2% of magnesium. It contains a huge number of antioxidants that promotes skin and hair health. It can also eliminate the risk of developing kidney stones. To gain more benefits, turn coconut water into a smoothie by adding green leafy vegetables, fruits, seeds and nuts.
Smoothies are a great way to start your morning on a healthy note. Include both vegetables and fruits in your smoothies. A glass on average must have 8 parts vegetables and 2 parts fruits. Smoothies can be a great way to make stomach alkaline to protect yourself from acid reflux and gas problems. By turning veggies and fruits into smoothies, we can have more nutrition in less quantity. This is the best solution to deal with deficiencies.
If you have the habit of exercising or going for a morning walk, it is important you have something to eat. Exercising on a healthy stomach is not recommended. Have these juices along with soaked almonds or fresh fruits in the morning before going to the gym or your walk.