Top 9 benefits for sleep in right position

Learn the correct sleeping positions to get relief from certain problems. So sleep right and sleep tight !!!! Start taking advantage of sleeping correctly in right position

Your body position while sleeping also has an impact on many aspects of your health. In the absence of sleep, many health problems like blood pressure, sinus, headache, stress can make you a victim. But as much as it is important to know about the benefits of getting enough sleep, it is equally important to know which positions are beneficial for you while sleeping.

So let us know in which position you should sleep to get rid of which problem.


If you often have a problem of burning in the stomach, it can take the form of a bigger problem later on. But to get rid of it, sleeping in the right posture can be beneficial. If you want to get rid of this problem, then you have to make a habit of sleeping on the left side, you will get a lot of rest.

Neck Pain

Physicians claim that if your neck is hurting or it is frequent, then you should sleep by rolling a small towel and putting it under the neck, you will get relief quickly. If you want, you can also sleep by rolling the towel and keeping it under your pillow.

Back Pain

If you are troubled by back pain, then you should sleep on your back ie absolutely straight. Along with this, you should sleep by rolling a pillow and a towel under your knees and keeping it under the curve of the back. You will get relief from pain.

Shoulder Pain

To get rid of the problem of shoulder pain, it is important that the side which is causing pain in the shoulder, then sleep on the side of the side which is not causing pain. Along with this, while sleeping, keeping a pillow between the knees by bending the legs slightly and keeping a pillow in hand, and keeping it on the chest will give relief.


If you often have headaches, then you should sleep with pillows around your head, so that your head remains straight while sleeping.

Digestion Issues

For the smooth functioning of the digestive system, you should sleep on your left side at night, because in the human body the stomach is located on the left side, and gravity increases the digestion process and makes the digestive system strong.

Sinus Infection

If you have sinus problems then you should know that your sleeping position has a profound effect on sinus infection. Therefore, while sleeping, your head should remain higher than the rest of your body. So that the mucus does not reach your sinuses.

PMS Pain

To get relief from the symptoms and pain during or before the period, you should sleep with a pillow under your knees.

High Blood Pressure

Your sleeping position also has a profound effect on your blood pressure, so to reduce high blood pressure, you should sleep with your face upside down. 

Tags : #sleepingbenefits #sleepright #sleepingposition #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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