Apart from oranges, these 5 fruits are also rich in Vitamin-C.

Boost immunity with these top fruits today apart from oranges. Incorporate these healthy fruits is a good way to have vitamin C. So. get started with these fruits in your daily diet.

Consuming fruit every day is considered very beneficial for the body, it also protects us from many diseases, especially during the corona period. Everyone is consuming fresh juice so that their body can get plenty of vitamin C, but do you know that apart from oranges and juices, there are many such fruits in which vitamin C is found in sufficient quantities and these are present in this blog. It is many times more beneficial than juice. (orange vitamin c) 

So let's know about those fruits for which there is no need to spend much money, yet they give us plenty of vitamin C. (vitamin c fruits)

Which fruits contain vitamin C?

First of all, let us tell you that Vitamin C is rich in antioxidants which work to destroy the harmful substances present inside the body and strengthen the body's immunity. (fruits for vitamin c) 

If you want your immune system to be stronger than other people, then eat the fruits given below. (antioxidant fruits)

Grapefruit

Grapefruit is considered very beneficial for health, both vitamins and minerals are found in large levels in it. Apart from this, it also helps a lot in weight loss. According to research, people who eat half a grapefruit before a meal do not complain of weight gain and it also works to prevent kidney stones. (vitamins and minerals)

Pineapple

Pineapple is most commonly used in citrus fruits, besides the bromelain found in pineapple also prevents cancer and tumors from growing.

Avocado

The specialty of avocado is that very few carbs are found in it, which are very beneficial for health, it reduces fat and also keeps the heart-healthy. Avocado is rich in potassium, fiber, and magnesium, due to which there is no risk of stroke.

4. Kiwi

Vitamin C is found in abundance in kiwi, but many people are unable to consume it because it is sold very expensive, but perhaps you will be surprised to know that about 25 mg of vitamin C is found in a kiwi, which is very beneficial for health. 

Lemon

Vitamin C is found in lemons and oranges, it is known to everyone and most people also consume it. Let us tell you that lemon and orange peels are also very beneficial, a whole raw lemon provides 83 kg of vitamin C. 

Apart from the above-mentioned fruits, you can also use fruits like broccoli, strawberries, guava, and litchi to get vitamin C. Vitamin C not only enhances your immunity but also prevents many diseases from occurring. 

So, incorporate these fruits into the diet which can help you to boost immunity. 



Tags : #vitaminc #vitaminCfruits #myhealth #smitakumar #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

How a Fiber-Rich Diet and Gut Parasites Can Improve Your HealthJuly 16, 2024
LinkedIn: A Double-Edged Sword for Professional GrowthJuly 16, 2024
Food Safety and Drug Administration (FDA), Uttarakhand, National Association of Street Vendors of India (NASVI) and Nestlé India expand Project ‘Serve Safe Food’ in Uttarakhand July 16, 2024
IIT Kharagpur and University of Leeds Sign MoU for Joint Supervision of PhD ProgramsJuly 16, 2024
Puja Curtains go up with KHUTI PUJA at Hazra Park DurgotsabJuly 16, 2024
Algorand and SEWA Join Forces to Launch Digital Health Passport Initiative for Women's EmpowermentJuly 15, 2024
The Debate Over Menstrual Leave: Balancing Needs and Workplace EqualityJuly 15, 2024
Young Indians Face Higher Lung Cancer Risk: Insights and ImplicationsJuly 15, 2024
Honoring a Healthcare Pioneer: Indian-origin Dr. George Matthew's Legacy in the UAEJuly 15, 2024
The Role of Platelets and Monocytes: New Research InsightsJuly 13, 2024
Groundbreaking Discovery in Cancer Research: Over 5,000 Genetic Variations IdentifiedJuly 13, 2024
June 2024: The Hottest Month on Record and What It Means for Our PlanetJuly 13, 2024
Cambodia Angkor Air teams up with Çelebi India for Cargo OperationsJuly 12, 2024
QUOTE ON UNION BUDGET EXPECTATIONS JULY 2024July 12, 2024
Empowering Consumers with Nutritional Information: FSSAI's New Labeling GuidelinesJuly 12, 2024
Innovative Migraine Research Uncovers Key Triggers and Pathways for PainJuly 12, 2024
Alarming Rise in Death's Due to HIV Among Students in Tripura: Urgent Need for ActionJuly 12, 2024
Amrita Vishwa Vidyapeetham is All Set to Produce Netravaad, an Innovative Technology for Speech Impairment July 11, 2024
Twice-Yearly Injection Shows 100% HIV Protection in Young WomenJuly 11, 2024
AIMS (Asian Hospital) Doctors Restore Disfigured Face of Road Accident VictimJuly 10, 2024