Drinking lemon water is one of the most basic approaches to help boost your health. In addition to the fact that it tastes heavenly and has so many beneficial aspects, it's super easy to make that even a 2 year old can prep it up!
Step by step instructions to make lemon water
- Fill a 350 -500 ml mug with warm water (however not boiled)
- Add the juice of 1/2 a lemon.
- Mix and tada!
- Always use fresh lemons; never use packaged lemon juice. Organic lemons are ideal on the off chance if you have access to them. If not, wash your lemon thoroughly before cutting it. Likewise, boiled water will kill all the nutrients in the lemon; hence, you need warm water.
- Heat your water to the point of boiling and let it cool 3-5 minutes in the mug before adding the lemon juice. Room temperature water is likewise OK.
- Optional: Include a dash of cayenne pepper powder to boost your metabolism and support your digestive enzyme production.
Do I need to use fresh lemons or will the bottled ones do?
Trust me, packaged lemon juice never works! It simply doesn't. Packaged lemon juice has been sanitized (warmed to a high temperature) which kills the vast majority of the chemicals and nutrients. It's additionally normally just a blend of water and citrus extract with a little lemon flavor or next to no lemon juice. In the event that you need the common mending advantages of this beverage, you have to utilize an actual lemon.
Should I drink this in the morning?
As I referenced above, warm lemon water gets your processing moving which is an extraordinary activity right when you wake up. It likewise rehydrates your body after you rest (we lose such a great amount of hydration from just breathing as we rest!). Beginning your new day hydrated with your stomach related enzymes all set is an extraordinary method to improve your wellbeing. You can likewise taste this any time of the day for additional advantages.
Can I use lime instead?
Limes are likewise stacked with fundamentally the same as properties to lemons, in addition to the incredible taste. Making your warm water with lime squeezed into it sometimes is an extraordinary method to blend things up.
So let’s sip on this flavored water and check out their medical advantages.
- Lemon water balances the pH of your body
While being acidic, lemons have a very alkalizing impact on the body. For what reason is pH so significant? It's simple, malignant growth cells can't develop in an alkaline environment. Keeping your body marginally alkaline by devouring alkalizing foods is critical to your general overall health. So is restricting acidic foods such as dairy, animal proteins and high measures of processed sugar.
- Lemon water boosts your immune system
The high measures of nutrient C, potassium and folate will help your immune system and keep your body healthy. No more colds or sinus issues for you this monsoon if you make sure to consume this religiously! Both the regular phytonutrients and gut-recuperating properties of this beverage will give your immune system an additional boost.
Do you know? Lemons are additionally high in lutein and zeaxanthin to keep your eyes healthy.
- Lemon water is a natural diuretic
Diuretic means, it will make you urinate frequently and help keep off the bloating. This is an incredible motivation to begin your day with an enormous cup of warm lemon water: the diuretic impact causes your body to detox and to help begin your day right. Since it's a light, natural diuretic, it won't dehydrate you as prescription drug diuretics can. Truth be told, the water and nature hydration of the lemon juice will improve your hydration while additionally giving you a delicate diuretic impact to ease bloating.
- Lemon water aids digestion
On the off chance that you ever experience heartburn, protesting in your midsection or absorption issues, by and large, sipping warm lemon water 10-15 minutes before you eat will help enzyme production in your gut and help in easy digestion. Surprisingly, it likewise enables your digestive system to work appropriately, which can have gut-healing effects in the long term.
- Lemon water makes your skin glow
Supercharged with Vitamin C and huge amounts of nutrients, normally sipping warm lemon water will make your skin glow. Attempt it for a week and see with your own eyes.
Word of caution
Since lemon water is acidic, be aware of your tooth enamel. Consuming the lemon water each morning or once a day is great. In the event that you drink it all the more regularly, you might need to wash your mouth with plain water or brush your teeth to guarantee that the lemon juice isn't simply sitting on your teeth throughout the day.