11 Top Apple Cider Vinegar Benefits - Medicircle

▴ Benefits of Apple Cider Vinegar
It is not only used to enhance the taste of various dishes in the kitchen, but it is also helpful in protecting against many physical problems. Apple cider vinegar is a very beneficial thing for your health to your hair and your skin. Let us know what are the benefits of Apple Cider Vinegar

Weight loss 

Apple cider vinegar contains acetic acid which is helpful in reducing body fat. Therefore, for those whose weight is much more than normal, if they consume apple cider vinegar in their daily life, then the increased weight can be controlled.

Helpful in uric acid and gout

Apple cider vinegar can prove to be very useful for people who have increased uric acid or who are suffering from gout.

The anti-inflammatory properties present in it prove to be effective in reducing joint pain, arthritis, and increased uric acid to some extent.

Benefits of Apple Cider Vinegar in Thyroid

Thyroid problems arise due to the imbalance of hormones in the body. Apple cider vinegar works to balance this imbalance. Thyroid problems can be controlled by taking it with honey in the morning.

Helpful in blood sugar

Apple cider vinegar is helpful in reducing the level of glucose in the body. Therefore, blood pressure can be balanced with apple cider vinegar. Keep in mind, those who have a complaint of low blood pressure should not consume apple cider vinegar.

Control cholesterol

 It helps in increasing HDL i.e. good cholesterol by reducing LDL ie bad cholesterol.

Adds shine to hair

Washing hair with apple cider vinegar brings back the lost shine of your hair. Whatever shampoo you use in your hair, while using it, add a spoonful of apple cider vinegar and then wash your head. Doing this adds shine to the hair.

Relieve sinus

If you are troubled by a sinus problem, then mixing one spoon of honey with two spoons of vinegar mixed with lukewarm water and drinking it gets rid of sinus infection and a blocked nose.

Face cleanser

Apple cider vinegar also works great as a face cleanser. If you mix it with water or rose water and apply it on the face with the help of cotton, then it will give a good complexion to your face. Apple cider vinegar is a great detox tonic, so it also helps in getting rid of pimples on the face. Along with this, it also helps in protecting your skin from bacterial infections.

Helps Digestion 

Apple cider vinegar helps to overcome the problem of digestion. It helps to grow the bacteria that live in our gut and help our gut and maintain healthy digestion. To reduce the gas produced in the stomach, mix a spoonful of apple cider vinegar with a cup of water and then drink it before eating food.

Sore throat 

Apple cider vinegar is also used to relieve sore throat. If you are having a throat problem for a long time and cough etc. You don't want to make syrup. Then you should use apple cider vinegar. Add a tablespoon of apple cider vinegar to a cup of hot water and then gargle with it. This will solve your throat problem.

Benefits of Apple Cider Vinegar for Muscles 

If you have pain in your muscles due to taking too much work from the body. So you should use apple cider vinegar. Massage your muscles with apple cider vinegar. This will relieve your muscle pain.

Tags : #applecidervinegar #benefitsofapplecidervinegar #weightloss #myhealth #smitakumar #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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