Ways to detox your body after partying hard

With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body after binge eating and flush out toxins. Here are some ways to detox after partying hard.

At parties, we all give breaks to our diet plans. There is so much delicious to drink and eat at parties that we tend to cheat on our diet plan. And often we land up overeating or indulging in unhealthy snacks but the next morning we feel bad, lethargic, and even sometimes sick. 

What has essentially happened to our body is all the food and drink that we eat, contains simple carbs, sugar, salt & alcohol. These food items make you lethargic or bloated, some of them like alcohol are considered toxic for your body, and overall, too many calories increase your blood sugar levels & water retention.

Tips to detoxify your body after partying hard

  • Avoid meat completely for a day
  • Keep the protein quotient low as it put stress on your digestive system
  • Restrict salt intake to maintain sodium levels in the body
  • Eat fiber-rich foods
  • Keep dairy product consumption at its minimum
  • Avoid saturated fat content in food
  • Consume a variety of colorful fruits and vegetables as they are rich in antioxidants that help in removing toxins from the body
  • Drink lots of water as hydrating your body helps detoxification
  • No caffeine intake
  • No processed sugar items
  • Avoid simple carbohydrates like maida, white bread, pasta, etc
  • Avoid starchy vegetables like potatoes, corn, peas, etc.

You can start your day with a glass of lukewarm water, a pinch of ginger, half a lemon, and a pinch of cinnamon. For breakfast, you can take a bowl of any fruit. For lunch, you can have moong dal khichdi, simple and easy to digest. For evening snacks, you can take a glass of coconut water. For dinner, you can opt for any green leafy vegetable and chapati.

Apart from the diet, you can do moderate exercise at home for half an hour. Doing exercise on regular basis is good enough to flush out the toxins. Ensure to follow these easy tips to detox your body and you are ready for your next party.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #Health #Detoxdiet #Detoxification #Detoxplan #Detoxify #Detoxyourlife #Healthyfood #Fitness #Medicircle #SmitaKumar

About the Author


Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

View Profile

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023
Global Corporate Summit 2023 with the theme Unlocking Opportunities in a Dynamic World heldNovember 16, 2023
2nd IHub-Data Mobility Summit heldNovember 16, 2023
Revolutionary AI-powered technology detects multiple abdominal pathologies simultaneouslyNovember 16, 2023
1 Out of 3 Stroke Patients Suffer Long-Term Health Complications, Says NeurologistNovember 16, 2023
Amrita Hospital, Kochi, Launches App for People with Swallowing DifficultiesNovember 15, 2023