An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in their daily diet. The power grain barley, which our generation commonly associates with beer, has long been used to make cereals, as a substitute to rice, and to dish out other delicacies intrinsic to various regional cuisines. 

Barley water is high in calories but very low in fat - The amount of fiber in barley water strengthens the digestive system and relieves problems like constipation. By keeping a clean stomach, it plays an important role in weight loss. Its consumption eliminates the fat stored in the body. As it is high in calories, it does not let you feel hungry for a long time and keeps you full.

Rich in vitamins and antioxidants - Barley water is rich in vitamins and antioxidants which enables healthy cell growth. It is rich in folates, iron, copper, and manganese. 

It relieves constipation - Gulkand is found in barley water. Drinking barley water keeps the intestines clean and prevents the problem of constipation. Along with this it also removes toxic substances from our body through the feces.

Relief from Arthritis Pain – Patients with arthritis problems and joint pain should consume this water daily. 

Useful in kidney stones – Patients having kidney stones, should consume a glass of barley water daily. This will help in removing stones from the body.

Beneficial in pregnancy - During pregnancy, swelling of women's feet is very common. In such a situation, drinking barley water can be very much useful to reduce swelling. 

Helpful in urinary tract infection - If you have any problem related to urine, then barley water is very beneficial for you and this will also keep your urine system better.

Control Cholesterol - Drinking barley water daily helps in keeping your cholesterol level under control. The anti-oxidant properties of barley water remove toxins from the body. 

Controls blood sugar level - Barley water can also control your blood sugar level. It is very beneficial for people suffering from diabetes.

How to make barley water - Heat the water and pearl barley in a saucepan and bring it to a boil. Add the salt and let it cook on a low flame for 30 minutes. You can muddle the grains a little, using a spoon. Strain it into a glass, tip in a lemon rind, and drizzle with a little honey on top. Let it cool completely. You can also keep it in the refrigerator for 30 minutes and then have it.