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	A Practical Guide to Fibre: How Indian Adults Can Add More Without Digestive Discomfort Increasing fibre gradually with whole grains, pulses, fruits, vegetables, nuts, adequate fluids, and traditional cooking methods can improve digestion, bowel regularity, fullness, and long-term ... Sep 12
	Diabetes Management: Lifestyle Changes That Make a Real Difference Diabetes management in India requires consistent lifestyle changes including diet, exercise, stress control, and sleep. Informed daily habits significantly improve blood sugar regulation and prevent ... Aug 21
	Heart-Healthy Dietary Patterns: Translating Clinical Nutrition Guidelines into Daily Meals Discover evidence-based heart-healthy eating patterns that support cardiovascular wellness through plant-forward proteins, whole grains, healthy fats, reduced sodium, and practical food swaps. ... Aug 07
	Heart-Healthy Dietary Patterns: Clinical Nutrition into Daily Meals Modern cardiovascular nutrition has shifted away from restrictive, nutrient-focused rules toward balanced, evidence-based dietary patterns that support overall heart health. Current research emphasizes ... Jun 15
	The Cancer Risk We Eat Every Day: How ‘Fast Sugar’ May Harm Our Health Lung cancer has been one of the toughest cancers to control, but this new evidence opens a fresh window of possibility.... Nov 28
	Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, ... Oct 22
	Why Your Craving for Carbs is Written in Your DNA: The Ancient Gene That Shaped Our Diets As we continue to learn more about the connections between our genes and our diets, it’s clear that the story of human evolution is, ... Oct 22
	The Truth About Multigrain flour (Atta): What You Should Know Multigrain atta is often promoted as a super healthy option, but there are some things you need to know before you start using it regularly. ... Aug 25
	Foods to avoid in arthritis In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
	Irritable Bowel Syndrome – Triggers and their remedies Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ... Jan 04
	Which bread is best for weight loss – White, brown, or multigrain? Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
	Anal fissures – Natural remedies for instant relief Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
	Folate-rich foods for a healthy diet in pregnancy Healthy nutrients are a must for a healthy pregnancy. One such nutrient is folate which is a must for every pregnant woman. Let us tell ... Sep 02
	Vitamin B complex is very important for the nervous system and brain, know its benefits and sources Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ... Aug 09
	Intermittent fasting diet 16/8 meal plan [Ultimate guide] Intermittent fasting is often called a 16:8 diet or plan. People who are doing intermittent fasting are fasting for 16 hours and consuming all ... Jul 20
	Healthy aging - Diet tips for men over 40 As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ... Jul 14
	Things to do to improve and maintain a healthy cholesterol level Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the ... Jul 11
	Healthy ways to reduce weight If you exercise for an hour along with consuming 1,050 to 1,200 calories a day, then in the first week you can lose ... Jul 08
	Cholesterol-lowering foods High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ... Jun 28
	Celebrities who has spoken out about their diabetes experiences Lifestyle changes can help prevent the onset of type 2 diabetes, the most common type of the disease. Prevention is especially important if you are ... Jun 20
	Top 6 solutions for bloated stomach Bloated stomach can be due to weight gain issues or defective metabolism. It is advisable to use some good home remedies to clear the stomach. ... May 05
	Best Flours for Summer Rotis That Keep Your Body Cool and Energized ... Apr 14
	Which Grains are good for Sprouting? Eating different types of grains sprouted can have many health benefits. Along with this, the taste in your mouth will also change. Today in this ... Apr 11
	The balancing of ayurvedic doshas Vatta, Pitta, and Kapha are the three basic principles (doshas) of Ayurveda. They determine the nature, transformation, and structure of the body. Know more about ... Mar 29
	Sattu Drink Benefits: A Complete Guide for Health, Weight Loss & Daily Nutrition Today in this article we will learn about the difference between wheat and gram sattu, the benefits of sattu, and the method of making wheat ... Mar 25
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