Irritable Bowel Syndrome – Triggers and their remedies

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly pain. Here are some common problems and ways to deal with them.

Irritable Bowel Syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. The main symptoms of IBS are 

  • Stomach pain or cramps usually get worse after eating and better after doing a poo. 
  • Bloating – Tummy may feel uncomfortably full and swollen. 
  • Diarrhea – Watery stools 

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly pain. Here are some common problems and ways to deal with them.

Triggers for IBS constipation

  • Refined food products, and bread
  • Processed foods
  • Coffee and carbonated drinks
  • High protein diets
  • Dairy products

Recommended diet choices

  • Increase your fiber intake by consuming whole grains, beans, fruits, and vegetables.
  • Consuming a moderate amount of sugar-substitute products
  • Drinking sufficient water

Triggers for IBS diarrhea

  • Excessive intake of insoluble fibers
  • Food and drinks containing chocolate, caffeine, sorbitol, and fructose
  • Carbonated drinks
  • Large meals
  • Fried food items
  • Dairy products especially for lactose-intolerant people
  • Gluten-rich food product

Recommended diet choices

  • Consuming a moderate amount of soluble fibers like oats, barley, whole grain bread, and wheat grain pasta.
  • Avoid consuming hot and cold food simultaneously.
  • Control portion size.
  • Drink water half an hour after the meal and not with the meal or soon after completing the meal. 
  • Refrain from eating broccoli, onion, and cabbage as they might cause gas.

Triggers for IBS stress and anxiety

  • The feeling of losing control of things
  • Personal problems
  • Financial problems
  • Work-related stress

Managing stress

  • Choose a healthy lifestyle, healthy eating, and regular exercise
  • Keep your mind relaxed by listening to music or carrying out your hobby.
  • Communicate your problems to your family members

Menstrual triggers for IBS

Women having IBS experience extremely worse symptoms during their menstrual cycle. Here are some ways through which you can ease pain and discomfort. Drugs along with some bed rest can ease PMS.

Other triggers of IBS

  • Binge eating
  • Eating too quickly
  • Chewing gum
  • Unhealthy eating and not doing physical exercises


  • Do mindful eating. Don’t watch TV or phones while you have your food. Cut all the distractions. 
  • Doing physical exercise for 30 minutes every day will prevent constipation and ease stress.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)


Tags : #IBS #Irritablebowelsyndrome #Constipation #IBStriggers #Diarrhea #Menstruation #Stomachdisorder #GIdisorder #Medicircle #Smitakumar

Related Stories

Loading Please wait...


Trending Now

Why are key populations on the blindspot in the global HIV response?July 20, 2024
Exploring the Link Between Tinnitus and Body Composition: What Recent Research RevealsJuly 20, 2024
Surge in Brain Infections in India During Monsoon: A Growing ConcernJuly 20, 2024
We have more infection-prevention options now but are they actual choices for the people?July 19, 2024
New humidity-driven membrane to remove carbon dioxide from the airJuly 19, 2024
Introducing the World's First Consent-Based Data-Sharing Framework Built on Open Standards: The Affinidi Iota Framework July 19, 2024
The Power of Green Spaces: Evidence That Parks May Delay Cognitive DeclineJuly 19, 2024
Strengthening Healthcare in India: The Push for Better Coverage with Ayushman BharatJuly 19, 2024
SARV Events & Celebrations Shines at "Edu-Bizz Leadership Summit & Awards 24July 18, 2024
UAE launches global initiative to build 10 hospitals to address critical healthcare gaps as part of Zayed Humanitarian Legacy InitiativeJuly 18, 2024
Geetanjali Homestate Expands Global Presence with the Launch of Geetanjali GlobalJuly 18, 2024
Changes projected in marine fish communities due to climate changeJuly 18, 2024
Understanding the Chandipura Virus Outbreak in Gujarat: A Critical OverviewJuly 18, 2024
Landmark Study Links Severe Endometriosis to Increased Risk of Ovarian CancerJuly 18, 2024
Equipping Healthcare Professionals for Global Opportunities: GIMS Partners with NSDCJuly 18, 2024
Hormone Modulating Therapy for Breast Cancer and Its Link to Lower Alzheimer’s RiskJuly 18, 2024
Multipl Secures $1.5 Million in Additional Funds, Led by Blume Ventures and MIXI Global Investments, JapanJuly 17, 2024
FedEx to empower youth with digital skilling programJuly 17, 2024
Putting people first means following Gandhi's TalismanJuly 17, 2024
American Oncology Institute (AOI) Launches #BreaktheHabit Campaign to Raise Awareness on Head & Neck cancerJuly 17, 2024