One nutrient which is very important for a healthy diet during pregnancy is folate. Folic acid is a vital nutrient for expectant mothers. It helps in the healthy development of your baby. Folate nutrient is very important for a healthy brain and nervous system. Generally, your doctor prescribes a folic acid supplement, but there are good ways to boost it as well. This can help prevent spine issues, especially spina bifida, a type of neural tube defect. 

Another way to boost folate nutrients is to include a healthy diet with folate-rich foods. They are the best part of nutrients which not only helps in a healthy body but are delicious too.

Top 6 Folate Rich Foods

The healthy folate-rich foods are as follows- 

• Dal or lentils 

Dal rice is a staple for any Indian household and is usually the most loved meal for all of us. This home-cooked meal can be cherished almost daily. It is high in protein and rich in folate. So, stock up on different types of dals and lentils which work great for the body during pregnancy. Make the best pick for those dals which are easy to digest. 

• Chana or chickpeas 

If you are a chana lover, then chickpea is a great option for folate-rich healthy foods. They are easy to cook and have popular ingredients. Chickpeas are a good source of folate. You can just make a salad or simply use it as hummus which works great for pregnancy. 

• Green vegetables

Green vegetables are a great source of folate, especially spinach. It is rich in nutrients and other vitamins as well. Beetroot, green turnips, and methi are rich in folate and must be included in the daily diet of every pregnant lady for a healthy baby. It is rich in fiber which helps in relieving gastric issues as well. 

• Dry fruits 

Dry fruits are enriched with vitamins and minerals which are great during pregnancy. Just roasting over some snacks and drizzling some seeds like sunflower seeds can be a great idea for a healthy crunchy nutritious diet during pregnancy. Have a green salad with dry fruits and seeds along with coconut water which is rich in folate. 

• Whole grains 

Whole grains are a rich source of folate. Barley broken wheat and millets like ragi work well during pregnancy. They are rich in folate and fiber which is a perfect choice for pregnancy. 

Stay tuned with Medicircle to know about the best nutrients and food diet tips for one and all.